High-Level Arm Swing Mechanics for Spiking a Volleyball (GAIN MORE POWER!)

[@betteratbeachvolleyball]

60 Day Workout Program & Nutrition Plan for Maximum Volleyball Performance! www.betteratbeach.com/60DayMaxVerticalJump Add 4, 5... Even 8 INCHES to Your Vertical Jump!! This Is The Exact Program Used By AVP and FIVB World Tour Pros Get Leaner, Faster, Stronger AND a HUGE Vertical Jump "Workout With Me" Style Videos To Do Every Workout in Real Time with No Guess Work 2 Months of Workouts to Boost Your Vertical Jump The Ultimate Volleyball Warm Up Plan How To Workout for Volleyball 60 Minute Webinar 10 Commandments of The Vertical Jump Webinar Daily Mobility Plans Detailed Assessments and Tracking Sheets Performance Nutrition Plan Strength Training and Mobility Exercises Plyometric Training for Explosiveness www.betteratbeach.com/60DayMaxVerticalJump Less than one month of a gym membership! Don’t miss out on this rare chance to access our comprehensive workout plan without a subscription. www.betteratbeach.com/60DayMaxVerticalJump

[@HondaGoProHD]

I love how hyped Mark gets when she gets a good technical hit. That’s a passionate coach right there!

[@betteratbeachvolleyball]

always bring the fire baby!!!!

[@obitusbam1885]

Can we take a moment and appreciate that setter? Awesome control and super consistent! Great content !

[@betteratbeachvolleyball]

thanks!!! and agreed! awesome setter

[@pro-v7500]

“Isaac taught me this” haha I knew I recognized a lot of the queues you were using to describe the mechanics. I love that guy’s content, but I definitely prefer more in-depth longer format content that you post with the coaching of amateur players (of all levels). Keep it coming!

[@betteratbeachvolleyball]

tried something new. I knew it wouldnt be super pretty with the video of the phone but, I also thought the detail in the session would hold some value for a lot of players out there

[@pro-v7500]

@@betteratbeachvolleyball for sure. Have the phone right there ready review the player’s footage was probably super helpful for her too. I’ll go pro a lot of my playing (tournaments, pick-up, practice/training, all of it) and people always ask me if I’m making a highlight video or something. Nope, I just want to be able to see what I’m doing, good and bad. Even more critical when you don’t have a coach watching over your shoulder to stop and correct it on the spot.

[@justwatch1483]

@@pro-v7500 can you clarify which channel you're talking about? Would love to check it out

[@pro-v7500]

@@justwatch1483 no problem kzbin.info/door/kBuAm1dSsc_HOR55tpgwSQ

[@savioentertainmentsandetc1328]

വോബാൾ trainig

[@marcosmarcosmarcos1133]

THIS IS GOOD STUFF. Get yourself to Texas soon, so we can schedule clinics and showcase these mechanics.

[@betteratbeachvolleyball]

Where at? We've got some plans for Austin, San Antonio and Dallas... It's down the road but we're comign!

[@amyoshiko]

Excellent volleyball lesson. Thank you teacher.

[@Greenrivers14]

I love this channel! recently got into beach volleyball and now I feel motivated.

[@betteratbeachvolleyball]

And we love YOU! Thanks for watching! You should try out a course soon! www. Betteratbeach.com

[@Twitchyii]

Actually learned a lot from this video. Also makes sense why I've been blowing out my shoulder every week for the past few years. Currently dealing with insane shoulder pain and impingement, but going through the arm swing this way, it's nearly painless. Thanks.

[@betteratbeachvolleyball]

AWESOME! You're welcome! If you think this video alone helped you out. Imagine what we can do if I analyze your arm and give you some more pointers in a 3 week program! If you want to get more power, more accuracy, more consistency and more vision as well as the offensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basics and then work all the way up to advanced tactics and swing selection to keep the defense on their heels! We also show you how to find the offense that’s best for YOU and when to use your different attacks so you can beat specific types of players. Once inside the membership, you’ll be able to unlock “Side Out and Win Tournaments: The Attacking Master Class” (www.betteratbeach.com/howtospikebeachvolleyball) and “Fix Your Arm Swing in 21 Days” (www.betteratbeach.com/fixyourvolleyballarmswing) which will build you a new, more powerful, pain-free arm swing from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, and elite throwing and hitting drills. We also include with 8 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU! SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)

[@tobahero]

Mark, great video and thanks for posting. BUT the question is HOW DO YOU GET LOOSER? Any tips would be appreciated.

[@larvitar2065]

What helps me is literally just focusing on my elbow, making sure my elbow crosses by my face BEFORE my hand. You're forearm and hand will pretty much HAVE to be loose in order to achieve that.

[@betteratbeachvolleyball]

Hey... youre welcome! One way is to intentially wiggle your arm like a noodle before a swing to remind you. Another way is to make sure you are thinking about just moving your hand through space instead of trying to hit the ball... Imagine moving as fast and loose as possible and the ball just kinda gets in the way... that's helped me..... If you want to get more power, more accuracy, more consistency and more vision as well as the offensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basics and then work all the way up to advanced tactics and swing selection to keep the defense on their heels! We also show you how to find the offense that’s best for YOU and when to use your different attacks so you can beat specific types of players. Once inside the membership, you’ll be able to unlock “Side Out and Win Tournaments: The Attacking Master Class” (www.betteratbeach.com/howtospikebeachvolleyball) and “Fix Your Arm Swing in 21 Days” (www.betteratbeach.com/fixyourvolleyballarmswing) which will build you a new, more powerful, pain-free arm swing from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, and elite throwing and hitting drills. We also include with 8 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU! SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)

[@ivespoken8902]

i love it when i detonate the ball through the defender's leg lol the moment they realized that they have been violated by an attacker lmao and my favorite is the next serve GOES TO MY PARTNER :D

[@yR19Y]

I am sure this video helps my friend !! Thanks !!!

[@betteratbeachvolleyball]

if that one video helps you should check out the full program :) If you want to get more power, more accuracy, more consistency and more vision as well as the offensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basics and then work all the way up to advanced tactics and swing selection to keep the defense on their heels! We also show you how to find the offense that’s best for YOU and when to use your different attacks so you can beat specific types of players. Once inside the membership, you’ll be able to unlock “Side Out and Win Tournaments: The Attacking Master Class” (www.betteratbeach.com/howtospikebeachvolleyball) and “Fix Your Arm Swing in 21 Days” (www.betteratbeach.com/fixyourvolleyballarmswing) which will build you a new, more powerful, pain-free arm swing from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, and elite throwing and hitting drills. We also include with 8 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU! SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)

[@tkielion]

Nice video! When you say window, you are talking about the gap between the elbow and head correct?

[@betteratbeachvolleyball]

Correct!

[@toastedbuns2719]

Cool

[@betteratbeachvolleyball]

thanks!

[@KMVipriazhkin]

Small guys need to hit that strong for what? to hit out? Is it necessary for me if I can't spike down from the net?

[@Vulguse]

I can't get my arm behind my head with my forearm horizontal as you do in the video. Seems like magic to me.

[@ДмитрийБагнов-п5х]

Video is useful!!!! Hi from Russia!!!!!

[@betteratbeachvolleyball]

thanks! HI!

[@scotthall5634]

I love how you recorded this video! Great work. Does the 21 day program address muscle queues, and/or how each motion feels? I have several queues (by feel) learned from IK's videos but have noticed that I start getting odd pains which I believe is in the posterior deltoid but only when the speed of the swing is high over many reps. Maybe this has come up with some of your athletes?

[@betteratbeachvolleyball]

you'll love this answer.... "it depends" haha.. Without seeing your mechanics, it's hard to guess. I do know that I've got a good number of athletes on that program that were pretty shocked when they started being able to swing harder, with less effort and less pain.. however, with any new motor pattern, be careful not to go through the ringer with a multitude of reps... even if its a better pattern, it will still be new for your body which means, you'll be sore and tight in places you haven't been... and your body will give you resistance to the new pathways.... that's why we have specific reps and sets in the program..... The magic of that program comes with the video feedback... you can learn more here, www.betteratbeach.com/fixyourvolleyballarmswing Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU!

[@nathansedzik8012]

@@betteratbeachvolleyball I think this video convinced me. I would love to start as soon as possible with the program but now I can't afford it and it's tournament season here where I am, so not the best time for big technical fixes. I think I will try to start in next Pre-season. Btw, do you plan coming one day to Europe for Beach camps? I'm sure a lot of players would be interested.

[@betteratbeachvolleyball]

Find our Fix Your Arm Swing in 21 Days and ALL our AMAZING training programs here: www.betteratbeach.com/fixyourvolleyballarmswing

[@liuzeyuan]

so hard to actually do it right...

[@betteratbeachvolleyball]

True! But our online coaching programs make it easier. Have you ever looked at our attacking course or our fix your arm swing course?

[@bunthoeurneav]

It not easy to jump in the sand isn't it

[@jacobrevenko9785]

It's much more difficult

[@betteratbeachvolleyball]

you should try Hermosa Beach quick sand! hahaha its another level of deep