Volleyball Spiking Tips for Hitting a Volleyball Hard with Power

[@emilybenson6953]

I've also found that timing affects your hitting greatly. Of course it affects the power of the hit if your timing isn't as good but it does affect it A LOT. I always start my approach when the ball almost reaches it's peak so I gain speed and power :)

[@cadenchiang6660]

1:25 - 25 Reps 4:37 - 50 Reps 4:50 - 25 Reps 4 SETS EACH

[@AmvShiner]

I'm doing multiple workouts of these videos, and I'm starting to see some results. I will do these workouts throughout the next week, and come back and share my results so more people will learn about these. Thanks for the vids!

[@TheHinnerksen]

And? Hows it been?

[@cvang51]

Legend says he's still training. Can't wait too hear your results 😆

[@AmvShiner]

@@cvang51 thanks for making me cringe at myself from 11 years ago ahahaha

[@joshuasamsoondar]

Great vid, watched it years ago and came back now for a refresher

[@matustrebaticky4197]

100% working after first training my spiking power was evidently better

[@Volleyball1on1Videos]

Added some new tips for Warm-Up: kzbin.info/www/bejne/e6fCc4mMqryNZ8U

[@hung2568]

this video is old but gold.

[@Volleyball1on1Videos]

Do you think I should make a version of this again? :)

[@zoprecise]

@@Volleyball1on1Videos where can I find the bungee cord you used in this video? Also, Seth Burnham is my club coach

[@Volleyball1on1Videos]

@@zoprecise I would pick it up at Ross, TJ Max or Amazon. All very cheap $6-7.

[@최인호-n1l]

@@Volleyball1on1Videos sure!

[@lexcireyes4010]

Notes for me!: 1:25 - 25 Reps 4:37 - 50 Reps 4:50 - 25 Reps 4 SETS EACH

[@Volleyball1on1Videos]

@ski4life19 Flexibility is key in when adding muscle. Remember, bulk is not everything in volleyball. Muscle beach body builders are not found on the court. Instructors Seth Burnham and Marcin Jagoda have great series on how to stay flexible while adding strength and power. Check their stuff out at Volleyball1on1.

[@RexyFan]

Thank you so much for these exercises and tips! Finally a video with the info I was looking for. I'm a bigger guy and been spiking with just raw power. I see skinnier guys who spike with not as much power as I do but the ball hits the ground faster than mine. I was told that snapping your wrist just before you come in contact with the ball is key with the ball travelling faster to the ground (which explains why that skinnier guy spikes look faster than mine) Are there any tips you can give in retraining myself ? I will definitely use these exercises and tips to get started. Thank you!

[@Volleyball1on1Videos]

Hi RexyFan, added some new stuff for spiking! Let me know if you need anything else?

[@gracebonnell2366]

this really helps me, I've been having trouble

[@wasa234wasa]

Did it one time and saw improvement the first day. Thanks

[@surakshithraju8142]

All ur videos are very help full tnk u ..... I have improved my spiking..

[@Volleyball1on1Videos]

@carmenshea1000 To help with your timing start by hitting against a wall with your feet on the ground. Then occasionally add a jump to improve your timing when you're in the air. As you become better add more jumps during your warmup. As you progress check out other videos by Mike Diehl. Good luck!

[@mmihrainu533]

Can you jot down to how many sets and reps is the exercises? Tnx....

[@hamzamevtr7]

Thanks you so much coach and give our many videos to exercice vertical jump

[@LtTatsushi]

Great video! I was wondering how many days a week should I do this exercise? And sometimes when I spike a volleyball it comes off fast and loud, but it has little to no topspin how can I fix this?

[@espinozaavilan]

I will start in tomorrow!!! thank you very much.

[@Volleyball1on1Videos]

esteban espinoza Thanks, let me know if there is anything else?

[@MAMP]

+esteban espinoza How did it work?

[@Volleyball1on1Videos]

In most situations you should never be close enough to the net on contact that you have to worry about contacting the net when you follow through. If the you are hitting the net on follow through you should talk to the setter and coach and have the set set further off the net.

[@kkes1000]

hey im about 5'4 but i can never get the right approach can you help me out? tips

[@beinsomniac]

Quit playing

[@AndorGyulai]

Best video I have see for hitting harder and increasing arm speed! Wow! Post your thoughts!!!

[@jeet7691]

Hi, any suggestions on how to increase your block jump?

[@bluedasher3989]

How much rest between sets and exercises ?

[@203ajj17]

So, i run track and do long jump which, in case you don't know, involves exploding off ofyour left, or right, leg. but i also play middle in volleyball and i ALWAYS jump off of one foot but i feel like i would get more power from jumping off of both of them....how can i change that?>

[@invictuz4803]

Man this is the shit that I need. No matter how much gains I get in my arms and shoulders, I still hit like a whimp.

[@griggsentertainment6463]

Thats banging video!!! Thanks!!!

[@AndorGyulai]

Andor Gyulai here! - Depends how serious you are and how much time you have. I would vary in my peak to everyday 8 sets of 50 for the fast tri exercise, combined with 8 sets of 20 to 25 for the other two. As my schedule changed I lowered it to 3 days a week working in 4 Sets of 50 and 1 set of 100, plus 4 sets of 20 and 1 set of 30-40.... Anyway I hope this helps! Also I did not include it in this video but be sure to work on your trunk rotation in addition! We have filmed some great videos on Volleyball1on1 on the subject!

[@bluedasher3989]

How much rest do you do between sets and exеrcises ?

[@jobrown2466]

How many sets and reps of wrist flicks should I do?

[@Volleyball1on1Videos]

BukLau MC That's hard to say... I would go 3-4 times for 15-20 seconds... Hope this helps! - Andor Gyulai

[@crffalcao]

Could someone write how many sets and reps for each exercise performed and how many times during the week to perform these exercises ?? thank you

[@Volleyball1on1Videos]

Leszek Cholewa I mention this in the videos... :) I will look to put it in a video!

[@Volleyball1on1Videos]

Check out videos by David Fischer on the fundamentals of the approach!!

[@liberty9693]

Usefull ! Thanks.

[@adamdicapiro2130]

bang bang!

[@Volleyball1on1Videos]

They work! - Keep me updated on your results and if you have questions!

[@mahdidostzada4246]

How many times do the lat exercise and the core exercise?

[@tonythebully]

@203ajj17 u probs cant simply "change" it, it wud probably come to u in time if u practise jumping off both legs when i started i always jump off one leg now i cant jump off one leg cuz it feels weird, u know? lol

[@lovepreetsingh-kq3pg]

Hand position please Hard or lose

[@preciousmorain2019]

Very Helpful !! wow :')

[@강민석-w2f]

O1o1ll ,p

[@VFVZ]

awesome!

[@Volleyball1on1Videos]

Thanks for the Share: kzbin.info/www/bejne/gXjbdahuhp1omtE Also just added this! Let me know what you think?

[@aminnurrohman6618]

Posisi lengan terlalu ditarik ke belakang, gerakan harus cepat supaya timing pas bola tidak turun

[@ddclip422]

Bang, Bang, Bang! Snap, Snap, Snap!

[@pedrochaparro]

how many times a week should i do this routine? it is great by the way, thanks :)

[@Gio-vf1zf]

+pedro chaparro he said daily

[@chemistry4u417]

thanks from Pakistan

[@Gio-vf1zf]

When i swing and hit the ball my arm feels sore and i feel like a pulled a muscle, why?

[@ozioma]

You should stretch that area a bit more, maybe you're tight

[@noxaeterna7555]

Thats naughty

[@thedevos7]

your arm is too tense

[@ski4life19]

@Volleyball1on1Videos I have what u call explosive speed and im hitting the ball pretty hard, but i still would like to add some muscle (for the ladies :P) and keep that explosive speed in my muscles. So what would your advice be for workouts and etc? Thanks ahead.

[@drkrishnasaiholisticvet2830]

informative

[@ducsport2004]

Good !

[@Sallar21]

great vid, should help me

[@Privateskante]

1:37 i think you meant to say right arm hand is back.

[@noxaeterna7555]

Okay

[@AnnexedAlec]

At some points in the video he sounds like Stewie. :o

[@ironmaidenshredd]

Bend, an snap!

[@TwintowerEdition]

Bang bang!!

[@Volleyball1on1Videos]

kzbin.info/www/bejne/q3KolqiXqsephdU You guys may enjoy this related video! :)

[@justinthompson5130]

it wont let me watch

[@taylorlinden059]

it means u didnt wrist flick. so to fix it, make sure u wrist flick thats it

[@homaf3505]

i would not do this, if i wanted to hit harder. doesnt seem right to me, sorry

[@Volleyball1on1Videos]

Have you tried it?

[@andrew.tsurkan]

Pec, lol ... not lat :)

[@narashimanarashima5266]

boring

[@Volleyball1on1Videos]

In most situations you should never be close enough to the net on contact that you have to worry about contacting the net when you follow through. If the you are hitting the net on follow through you should talk to the setter and coach and have the set set further off the net.