High Protein Diets are Terrible for Skinny Guys

[@EAS573182]

Alex, you've been absolutely killing it lately man. No one else is talking about this kind of stuff nowadays. It's all about trying to sell the consumers (viewers) some kind of bullshit product with shitty training clips added. Keep it up.

[@cw8790]

+Aneesh S yeah Alex needs more subs

[@marilynmunroe5646]

ehh (Y)

[@enteoz1694]

Yeah fuck them

[@arron.daniels]

bro it would be sick if you done a full day of eating video

[@dusk6159]

Being a skinny video himself, what he brings, explains and shows is especially true and on point, and relatable

[@AlexLeonidas]

Up the carbs, bro! If you already have a low appetite, why would you want the satiation benefits of a high protein diet? it doesn't make any sense.

[@ussfrhni8085]

+AlphaDestiny Steve Reeves recommended your diet consists of 60% carbs, 20% fat, 20% protein. Is that what you recommend as well?

[@AlexLeonidas]

***** Try Science and Practice of Strength Training

[@AlexLeonidas]

Ussf Rhni that's an excellent macro split, pretty much what I do myself.

[@jamalazid1672]

+Ussf Rhni I pretty much did that split as well. Got some great gains when I was bulking. I'm on a cut atm, I'm not too skinny, currently 158 pounds at around 15% bf 5'7 so its not too bad. I'm trying to get slightly leaner prob around 10 to 11% bf then lean bulk for a year or so.

[@Dimitrios57x]

+AlphaDestiny Man , what about a person that has a weak stomach? i like to eat a lot but my digestive system wont process a lot of food correctly, i think maybe if i try with shakes made up of oatmeal with milk nad a banana or something would make it? any tips u know of

[@Thehumanipod1000]

As a skinny guy myself, im so glad I found this channel. Very informative and delivers everything explained directly. Thank you so much!

[@brittanydykstra3154]

Holy fucking shit I love you man. This was my problem the whole time. I saved this video to my playlist, I put the thumbnail as my computer wallpaper to remind me to watch this video every day and stay on the goal (I'm easily side track and forget things). I went nearly 2 years, I gained 10 pounds in those 2 years. I went from 106 to 116. Very very little weight gain with so much effort, so much food (all of it protein). I followed this advice and in 4 months I went from 116 pounds to 142. This is some serious fucking epic shit bruv. You changed my life it's safe to say.

[@AlexLeonidas]

Happy to help brother!!

[@catamenia8485]

Is 2g of protein per 1kg ok for an begginer/intermediate ?

[@albussd]

Yes Marin. That's OK. 0.8-1.0 grams per pound is fine.

[@dave1555]

Hey dude, Just wondering what you weight now 7 months later? Glad i found these Vids.

[@patrickbateman4541]

Retu pepe

[@marktherippertoe4280]

I think you're the only informative fitness youtuber left. Everyone else seems to be caught up in drama and bullshit.

[@KingDayDayDay00]

Alan Thrall is also a very good channel

[@robbiewatson1577]

+ImageSounds I think the two of them should join together to make the ultimate channel

[@jaredsheldon3496]

Omarisuf and candito. They go more in depth with stuff.

[@Dickbulginheadin]

Buff Dudes is pretty good too. Their content is fun and well edited and they've never been part of any drama.

[@XhinzPro]

+EpictheEpicest We're talking about informative channel. They just have lot of "How To" videos, You can go watch Scottherman's channel for that, or any other channel. Actually for form you're better off watching supertraining06 these days, with all these big guys teaching different technique to lift. My deadlift form improved drastically after the Deadlifting with Ed Coan video and trying stuff out.

[@AlvaroSombrero]

"have juice" - alex leoniadas lol

[@DrOrr]

A tall cool glass of lemonade

[@paradigmwolf4694]

"and have juice. not inject-able juice" LMFAO that would be a hilarious side note. "Medium protein, high carbs.... and steroids. Don't forget the steroids." If you said that with a straight face I would've mailed you my debit card and told you to go on a shopping spree hahah

[@ToXiiCRaZz]

Paradigm Wolf HAHAHAH

[@stevendoan5316]

man i used to think you were a know it all but now i know you actually read up and research this shit. good work bro

[@shmeef279]

this is literally so true, i used to focus on protein, stayed skinny for 1.5 years, after lock down started going to the gym again and took a high calorie approach and im finally seeing monthly +Kg still as lean, probably a healthier body fat, around 15%, feels damn good to fill out a hoodie

[@AurelienCarnoy]

I'm a skinny guy, or was. I was prideful to have a high metabolism. Truthfully, i didn't eat. Would work out for 6 h every day. I did that for 2 year, got stronger but just as skinny. And i felt so tired, like an old man. Thank you Alex.

[@vladgiurc3133]

I think the satiation from proteins and carbs depends from person to person. After an workout I can literally eat an whole chicken but, an medium bowl of pasta would fill me up.

[@meocats]

facial hair science has evolved, we're starting to understand that minoxidil works

[@vitankarshreyas]

Okay this makes sense now. Whenever i load myself with high protein,i end up sleeping all day without eating anything else . You have a point,my body maybe using all the energy resources to digest that protein. That's why I'm skinny no matter how much protein i eat , i workout or i sleep. Will definitely try high carb method.

[@Myron_X]

Finally a diet plan that it's my profile! I've been trying to fit into diet plans and not being able to do it!

[@illman3006]

very true, when i first started i used to eat like 1-2 pounds of chicken breast and at least 150 grams of protein every single day and i barely gained any mass.

[@AL_FARID_23]

Just came all the way back to watch this bro. One of your ALL TIME BEST vids by far. No nonsense straight shootin it Italian style lol 👌🏻💪🏻👊🏻

[@Bowfella]

170g of dry pasta (basically a meal of pasta) with about 6tbsp of parmasean has 66g protien alone on top of 150g of carbs, take a shake with that and you have more than enough of your daily protien. More space left for rice, oats, and bananas ;).

[@ericmitchell3933]

just found your channel bro and I wish I did years ago. I've already incorporated some of your training philosophies and I'm excited to see what this year has to bring me

[@donnybowles5895]

"And, and, and have juice." -Alphadestiny 2016

[@Toxondomo]

Try to reach ~150gr of protein every day and then just concentrate on eating tons of carbs is what works best for me. I can't understand people who eat chicken/meat in every meal of the day - do they think they are Ronnie Coleman or something?

[@TheMoeQ7]

Watching this while eating a 6 pound bowl of pasta

[@whatevs4455]

Moayad sure 6 pound...

[@Bowfella]

SharX is called sarcasm m8. I wouldn't want to be in the cold, dark, desolate place that's your humor.

[@Bowfella]

SharX You sound fun at parties.

[@whatevs4455]

mihajlo525 I'm sorry allmighty Master of comedy. Show your hidden ways of being a simple fuck.

[@thisisbusquets6269]

mihajlo525 'parties' lol, what you, a high school kid? Jeeeeez

[@stgeorge4559]

These videos are helpful man I haven't found anyone else who said this thanks I will take this advise

[@bargenejourney]

THE PROBLEM WITH GETTING BIG AND EATING MORE IS JUST A MATTE OF VISON for example i cant beleive and imagine my self getting big shoulder and eating 20 eggs a day it seems impossible to me so its just in the head once i beat it i can reach my goals

[@kvash1039]

bargene journey nah dude u have to eat 47 raw eggs a day, no whites. just yolk to get yolked

[@mardigbidanian7119]

Plus if you eat higher protein relative to carbs the body will use the protein for energy . Carbs will give your body energy so the protein will be used more efficiently . So the protein would be wasted

[@matthewrivera3727]

For me the fasting increases the shit like I eat a shit ton to the point people say you eat to much

[@juiced25brick46]

less water, more high sugar juice and more fat.... fat is very satiating however you get more calories from 1 gram of fat (9 calories) vs 1 gram of protein or carb (4 calories). So if weight gain is a goal. 1. more carbs 2. more fat 3. less water, more liquid cals. 4. creatine

[@bustingallkindsofnuts2750]

Alex, can you build big glutes with just deadlifting? I can't squat so this is my main leg exercise.

[@AlexLeonidas]

+BustingAllKindsOfNuts Of course. This is pretty much what I have you doing in Naturally Enhanced. There's very little squatting, it's mainly deadlift variations.

[@MrAlbi10]

+AlphaDestiny i want to deadlift but i have big glutes naturaly and i dont want to grow them l.any tips

[@Hersovyac]

+Thisis Albi Low volume. More thighs work.

[@spfitness8622]

+Thisis Albi dont worry about that man chicks love big glutes just get your legs bigger

[@jasonstewart1564]

+SP Fitness women do not love big glutes. Men are not supposed to have big asses.

[@ButcherTV]

what are some specific examples of liquid meals? i make smoothies with fruits, milk, peanutbutter, oats, flak seeds. what are some other examples of stuff u can put in a liquid meal?

[@AlexLeonidas]

+ButcherTV Huge soups are a good option as well.

[@mehulsharma5228]

Lentils

[@henrygobblesag1815]

Why higher carbs and not higher fat?

[@hypocrite6sic626]

Why both high calories high protein and high volume work out?

[@AurelienCarnoy]

Yes to vegetarian food videos. In the USA vegetables are "hallow" they lack vitamins and minerals. Because they come from depleted soil. So you go organic?

[@kennethmercado9122]

Wow thanks a lot alpha, Im gonna try this...

[@SpasmFingers]

Gosh I've been wondering why my appetite is so low all the time, I usually eat a big eggy breakfast and they don't feel like eating pretty much all day. I'll have to give the carbs and veggies a try.

[@mikemendillo5584]

SpasmFingers Just mix it up a little, have your carbs in the morning (fruit),,, at lunch, make it an option, a steak sandwich, or salad or even more fruit if you want, dinner, have your steak and be sure to have your vegetables, two different ones if you can, I am big on broccoli, cauliflower and Brussels sprouts, so I take the time to steam them all the same day, then put them in sealed containers in the fridge for the whole week, I do the same with a dozen eggs. It works out good ! If you are not going into a competition or anything serious, you don't need to follow a diet etched in stone, just workout hard, try to walk everyday and you will never have to worry about getting fat, we are all adults and know what foods are good for you, and which are bad, just use a little common sense ! There's way too many people who are trying to mimic the professionals here on KZbin, these guys are basically from another planet compared to us regular guys, who want little more than wanting to get stronger and look good. Best of luck my friend, don't be afraid of mixing it up a little. ✌😆

[@blackpurple9163]

Is this tip still correct after 7 years? Has any studies changed this?

[@MopTopRock]

carbs arent very high in calories? they have the same amount per gram as protein - 4 calories. Fats have 9 calories per gram which is actually high......

[@cguns9893]

What carb filled foods should skinny guys eat to gain weight

[@MAYHEMxMICHAEL]

Make a video on meal preping meals for school hours

[@aquilesaparicio6847]

is a good idea men :D

[@milomoran582]

scott herman has a really good video on this im sure

[@DuDe1040]

Pretty weird for me and my brother protein dont fill us up but carbs do.

[@Myron_X]

Do you think that genetics will make weight changes impossible for certain skinny body frames? Because I'm 44 and I haven't gained a pound in 24 years.

[@dojajkox]

ALEEEEEX, I need to be sleeping in half an hour, and I am eating oatmeal and trying not to throw up. Started eating dinner half an hour ago...

[@milomoran582]

how much more calories in a bottle of lager than a glass of milk?

[@34ssweetness34]

These videos are amazing. keep up the good work

[@AlexLeonidas]

+34ssweetness34 Thank you sir, will do

[@adimalaviya]

Would you recommend a mass gainer which provides around 500 calories per serving for a skinny guy? It's not a huge amount and it's unlikely to make you fat

[@JkDubbed]

How satiating are fats compared to protein?

[@gateCodeKC]

wth is this true? no wonder im stil lean after having protein shakes lol

[@xbdjdjcdbdnndbdndb1613]

I found your vids in time lol. Was about to go into the golden era diet;)

[@FILIP98R]

Alex, I have mononucleosus and I must not work out for 3 months. Im afraid of muscle loss. What should i do, and any tips? Pls reply :)

[@Hersovyac]

+FILIP98R Eat clean, stretch. You will lose water, muscle, and gain fat. Deal with it.

[@jasonstewart1564]

Great video Alex

[@jakemcleavy4992]

I'm still fairly lean/slim. My friend who's a lot stronger and looks more muscular lift the same as me. Same routine. Accept my squat and bench are higher. What's the reason for this? Also any advise on someone who's a runner but also does bodybuilding. 8hours+ fitness a week, plus highly active job. Calorie intake is 3500-4000.

[@Hersovyac]

+jake mcleavy Not the same metabolism. Not the same genetics. 4000kcal for 8H+ of weightlifting and active job? You should be touching the 5000 on high demand days.

[@Chillo56]

Alex, where can one get liquid juice aka liquid steroids at a reasonable price?

[@werewasyo]

great info in your vids

[@1seanv]

Great advice. Big guys need to keep the carbs in check and eat more protein, but skinny guys should do exactly what you said.

[@AlexLeonidas]

+S Vota Pretty much

[@7tonysthetics76]

yes carbs but what if I have skinny fat genetics and if I eat more carbs I'll only gain fat and my stomach will be bloated all day...

[@Hersovyac]

+Tony Toony Skinny fat =/= Skinny

[@YoungBuddhaGotThatRemedy]

If you're skinny fat you lack muscle mass just keep lifting

[@AlexLeonidas]

+Tony Toony So what? Do low 20-30 minutes of low intensity cardio every day and that problem is fixed. Realize that it's not fat gain, just a little bloat which is fine.

[@mgupta3525]

What about skinny fat ??

[@Legenda20SLO]

And that's why I use protein shakes. There's no fucking way I could eat 400g of meat with 300g of white rice in one meal.

[@AbdiasTelles]

Would you recommend higher protein to lower body fat %?

[@paiman_]

Alex, what are your thoughts on having a bit of gyno as a 19 year old? Im around 13-15% bodyfat (I look good under a good lighting as I have quite a bit of muscle mass) and I have what you call "puffy nipples" where there is a mixture of fat and gland tissue (I think) underneath my nipple area. I have had this forever man, people say its because of puberty and it will go away on its own but there's no signs of it going away or reducing atleast. I think its called lipomastia or something but it's really bringing my self confidence down and its ruining the look of my physique. Plus I can't afford surgery. It looks "normal" when Im super cold or under warm water but when its normal conditions, it looks all fucked and you can even see it through shirts. Btw, Im all natural, never ever touched drugs in my life. I also suffered from acne aswell. I have alot of testosterone naturally and oily skin naturally. I have fixed the acne problem with my dermotologist but the gyno is still there man. Is it fat? Will it go away by my eary-mid 20's or do I have to get surgery? Or will it go away when I get really lean (like 10% or below bodyfat?) Please help me man. If you could answer this in detail in a video it'd be great as alot of people have the same problem.

[@AlexLeonidas]

+Paiman · My good friend had that problem. I can refer you to him if you like. But you know...usually it goes away in some years, but if it does not you may need to consult a professional.

[@paiman_]

AlphaDestiny yeah refer me to him plz, I could use his help.

[@AlexLeonidas]

Paiman · Email him at [e-mail] he might charge you though because his a professional in this department

[@paiman_]

AlphaDestiny Damn does he really charge for a bit of advice man? I'll still email him, you never know, he could help me out with this issue without charging me. Thanks though Alex.

[@Homeworksuks1]

+Paiman ·lose more body fat or reduce your intake of soy bro

[@spfitness8622]

Good info but 1g of carb is 4 calories and 1g of protein is 4 calories and u said carbs are high in calories compared to protein.

[@AlexLeonidas]

+SP Fitness I'm talking about proportions, you misunderstood me. Eating 100 grams of carbs is much easier than eating 100 grams of protein. Therefore, you can eat more of it and have more total calories by default.

[@5hifa]

What's your opinion of a pull/push/leg split training with 2 cycles a week and one day off?

[@AlexLeonidas]

+5hifa It works, but the problem is that you need to train 6 days a week for 2x a week bodypart frequency. It doesn't make sense to me.

[@5hifa]

so even if time isn't a limiting factor you wouldn't recommend this method?

[@AlexLeonidas]

5hifa Nope. I would use an upper/lower or full body program instead.

[@5hifa]

yeah now i will maybe try your novice-program. would you still recommend it for me? i train for 2 years now (at the beginning split, now since one and a half years split) but i think i could make better gains than i am now.... and because you said upper/lower split - how often would you train then?

[@Jacktibby2011]

for weight loss I prefer higher protein I despise being hungry all the time

[@mikemendillo5584]

Elessar Yávëtil I have seen with my own eyes people lose well over a hundred pounds on the Atkins diet,, just saying.

[@visheshdeepgautam]

And Have juice ☠️ that shit almost got me when you said

[@chrisjackson4219]

Finally someone who talks sense

[@piyushdwivedi7195]

This makes sense!

[@jaredsheldon3496]

Many people do have fast metabolisms though. My old roommate started tracking his calories and he was eating over 3,000 calories a day and still was 135. I can't imagine how much we would have to eat if he wanted to get to 200

[@jaredsheldon3496]

TheExplodingPumpkin He was just counting his calories. He understood the concept of just weighing his foods using my food scale and also used measuring cups. He also downloaded MyFitnessPal. We were in college so we weren't just sitting all day but still, eating that much and still weighing that little has to suck.

[@jaredsheldon3496]

TheExplodingPumpkin Thank you for stating the obvious. I still advised him to up his calories to 3,300 after he wasn't gaining weight. You're missing the point. In this video Alex said don't say you have a fast metabolism because it's not true. My friend most certainly has a fast metabolism. Some people genuinely do have trouble gaining weight and they do increase their calories.

[@kingkong8974]

Jared Sheldon I can eat 6000 calories in a sitting by eating junk and it won't fill me up much, yet I stay on a strict 1600-2000 calories a day to stay thin. there is no excuse when a small bag of mixed nuts is 1400 calories and is a snack. tell your friend he is skinny cause he don't eat

[@phillipisayev1273]

He's lying. At most "high metabolism" even the ones diagnosed by doctors should only account for like 500 extra calories MAYBE max.

[@devvv4616]

Jared Sheldon he's probably doing crazy cardio when you're not with him lol

[@kotsifis250]

Fat is what provides the fullness feeling.Protein also makes you full but nowhere near close to fat.I can have half a kilo of chicken breast and be hungry 3 hours later while i can have 150 grams of peanut butter and stay full for double that.

[@mehulsharma5228]

What about Skinny Fat ?

[@ThePhinista]

Currently a skinny guy eating pasta while watching this video

[@badgrfan1256]

pasta made with (wheat flour or refined or processed grains) like ramen noodles, Mac and cheese, chicken Alfredo fettuccine etc and white rice etc will cause big time inflammation and wreck your joints and muscles. look for WHOLE GRAIN pasta like brown rice etc. not sure what in the hell he is talking about here.

[@ayubalom786]

how much protien wud you recomend on a cut?? ive been reading crazy numbers like 2 grams per pound. what dyu finkk?

[@milomoran582]

you would need more on a cut than a bulk, but more like .8 gram per pound

[@ayubalom786]

+Milo Moran I take 0.8 on a bulk

[@milomoran582]

maybe the same. its a bigger percentage of your calories anyway

[@MIS315]

what if I have to fast for Ramadan?

[@goldenmemes51]

then fuck some halal hijabis

[@Asadc1995]

Alex would you recommend direct grip training one of those methods discussed in one of your other videos. Either indirect or directly as finisher of your workouts. And will it suit best for a split or full body.

[@AlexLeonidas]

+A.C.A:1995 Finisher. And yes you can do this full body, this is what I do personally.

[@learnzz9255]

This guy has his theories , then actually does it and shows results, unlike Jason blaha

[@NHamza-ew5bc]

I would go as far as saying fat is even more important...go as far as 110-120 gram of fat /day

[@Legenda20SLO]

+Clenbuterol Guzman is a scammer Bad idea. Fats can feel you up just the same (or almost the same) than protein. Skinny guys to gain weight must eat tons of carbs in order to raise the insulin levels.

[@cw8790]

+Smooth Operator high carb diets are the best for everything

[@Legenda20SLO]

The problem with me is that I don't have time to cook these meals 4-6 times a day. So I'd eat only twice per day, but when I do eat I eat like a pig. Today for example I ate (in one meal) 300g of rice, 200g of meat, 100g of cheese, 20g of butter, 2 eggs together with veggies and 50g of protein shake.

[@Phsoco]

Yo Alex, when can we expect the 315 video or any training video? Not nagging, just curious

[@AlexLeonidas]

+SomethingDifferent Very soon my brother. I will also be uploading consistent training footage. I am finishing my 3 week band cycle. Doing minis, monsters, lights, then 315 bench challenge.

[@therose7728]

+AlphaDestiny Hay Alex what do you tho ink about reversed pyramid training? What your opinion. Nice videos love it!

[@AlexLeonidas]

juan mendoza It's a fancy word for back-off sets. Nothing new, it's a very old method that works.

[@therose7728]

+AlphaDestiny I feel like trying it but what workout do you recommend don't want to do splits day lol

[@AlexLeonidas]

juan mendoza Juan you need to stop over complicating your training. Just run a basic novice program and DO NOT deviate away from it until you are stronger.

[@wraithbackup4286]

this is true skinny guys food high in Gi make you crave even more food which is what skinny guys need. right alex?

[@Cheesburger80]

Yep.

[@wraithbackup4286]

Just no lmao i wasn't referring to rich pianas right babe

[@liam8519]

+Wraithbackup just eat more goddammit

[@wraithbackup4286]

Liam i'm not skinny and my apetite is big

[@joeski9298]

Is your novice program good for skinny guys ?

[@AlexLeonidas]

+Joe Ski It's a mass and strength building program for first year lifters, of course it's good for skinny guys.

[@mrfizch]

Hey alex im nearing the end of my bulk and summer is coming up. What kind of cutting protocol would u reccomend?

[@AlexLeonidas]

+mistafisz Recomping. You'll be lean by the time summer arrives and your strength will be in check.

[@mrfizch]

AlphaDestiny So something like UD 2.0?

[@jeremywade563]

Thanks bro

[@valeriadiaz5269]

and for skinny girls? is it the same? more carbs than protein?

[@jamesmarley687]

Definatlly, ts the same, if you are a girl looking to add skme weight to get them sexy curves and look good, eat lots of carbs like pasta, potatoes etc: And work out :)

[@Mvbongobel]

James Marley not creepy at all m8 :)

[@Jacktibby2011]

Hola for females gaining muscle mass is going to be a fair deal harder than it is with guys

[@barrelrolldog]

i have no problem eating the protein i just find it hard to blow all my money on it. it aint cheap.

[@richardvargas3308]

High protein has its benefits though, it’s better to consume foods that are both high in carbs/protein.

[@val7957]

High carbs is what they need

[@landon-7316]

2:04 the video summed up lmao

[@TolgahanBozkurt]

Don't skinny guy have less muscles?

[@Sashlings]

?

[@TolgahanBozkurt]

+Monarch Ninja (Ninjua) I mean if they eat more carbs wont they become skinny-fat?

[@EAS573182]

+Tolgahan Bozkurt (aradabir007) No, if you're training at a high-level, you're not going to get skinny fat. You're going to put on muscle mass and certainly a bit of fat as well.

[@Sashlings]

+Aneesh S that's true man, skinny fat is just lack of muscle mass

[@quientonthomas6619]

How high protein is bad for skinny guys 😂😂😂

[@M1ckeyD]

So basically, fatten them up a bit. Like men back in the day before nutrition science. Eat more food and go out and work

[@suckyourmum8214]

Full day of eating !!!!!!!!!!

[@janmarxen2378]

I think this is common sense.. anyway keep it up!

[@harrydouglas9617]

True but some people happen to lack a lot of it lol

[@janmarxen2378]

My skinny friends come up to me asking: How do you get bigger? I just ask them what they have been eating to bulk up. They tell me they eat salads and chicken after workouts because its healthy...

[@jinbuu415]

I want passsssta now hamburger helper

[@MackABD]

Pasta Is the best

[@theskaton]

All right I got the idea and I agree with you. But how much of protein so you keep having gains? Is 1.5g/kg a good number?

[@theskaton]

Nici Geelhoed I am actualy recomping.. 4 days on a bulk and 3 days on a small deficit..

[@fortitude120]

Just eat more steaks srsly

[@whatevs4455]

Crazy Frog Moron

[@dougdimmadomeownerofthedim3072]

Crazy Frog It’s bad for your health, not worth it

[@fortitude120]

Not an argument.

[@nickwithasickness]

i need to cut.

[@psychodadandjfit3974]

I’ve watched a couple of vids and I like how informative you are but.....and man I hate saying this.....it’s hard to take you seriously when you.....don’t look that big. I mean, you’re in shape, yeah. Anyway. I probably look like a “hater”. That wasn’t my intent. Just a thought that cake to mind.

[@lukeryan4198]

Do you ever change your clothes?😂

[@AlexLeonidas]

+Luke Ryan Yes every day. I just a collection of tank tops.

[@alexanderdahlin4210]

Hey alex great videos. whats your opinon on veganism

[@AlexLeonidas]

+Alexander Dahlin No opinion. If that's what someone wants to do it's their choice.

[@stgeorge4559]

These videos are helpful man I haven't found anyone else who said this thanks I will take this advise