High protein dosa with no rice

HIGH PROTEIN DOSA WITH NO RICE
‼️less than 10carbs for a dosa‼️
Ingredients-
1. Chana dal-1cup
2. Yellow Mong dal-1 cup
3. Urad dal-1 cup
4. Fenugreek seeds-1tbsp (optional)
5. Cumin-1tbsp
6. Salt-2tsp
7. Curry leaves- 1 springs
8. Chillies-4
9. Ginger-1 inch
Method-
1. In a bowl, add 3 dals wash & soak for 4-6hours & grind with remaining ingredients (curry leaves, ginger, chillies, cumin, salt) & add required water
2. On a hot griddle or dosa pan, pour some batter in the middle & spread thin layer, add oil & once it turn brown, turn to other side or fold it & place it on a plate & enjoy with any chutney or sambar.
*Pro tip- Secret to brown & crisper dosa is add 1/4 tsp of sugar to the batter.
*chana dal, moong dal & urad dal helps maintain good cholesterol levels & reduce the risk of diabetes, heart disease & weight gain. Also a good source of protein, fibre & vitamins. These are also low in glycemic index, so it doesn’t spike blood sugar, So it is good for people with pcos, diabetes & for weight loss.
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#proteindosa #southindianfood #vegetarian #veganrecipes #plantbasedrecipes #pcos #pcosdiet #lowcarbdiet #weightlossrecipes #indianlowcarbrecipes #proteinbreakfast #ketorecipes
[dosa, protein dosa, vegetarian recipes, vegan, plant-based recipes, pcos diet, pcos, low-carb diet]

[@thecurrycrossover]

HIGH PROTEIN DOSA WITH NO RICE ‼️less than 10carbs for a dosa‼️ Ingredients- 1. Chana dal-1cup 2. Yellow Mong dal-1 cup 3. Urad dal-1 cup 4. Fenugreek seeds-1tbsp (optional) 5. Cumin-1tbsp 6. Salt-2tsp 7. Curry leaves- 1 springs 8. Chillies-4 9. Ginger-1 inch Method- 1. In a bowl, add 3 dals wash & soak for 4-6hours & grind with remaining ingredients (curry leaves, ginger, chillies, cumin, salt) & add required water 2. On a hot griddle or dosa pan, pour some batter in the middle & spread thin layer, add oil & once it turn brown, turn to other side or fold it & place it on a plate & enjoy with any chutney or sambar. *Pro tip- Secret to brown & crisper dosa is add 1/4 tsp of sugar to the batter. *chana dal, moong dal & urad dal helps maintain good cholesterol levels & reduce the risk of diabetes, heart disease & weight gain. Also a good source of protein, fibre & vitamins. These are also low in glycemic index, so it doesn’t spike blood sugar, So it is good for people with pcos, diabetes & for weight loss. • • • #proteindosa #southindianfood #vegetarian #veganrecipes #plantbasedrecipes #pcos #pcosdiet #lowcarbdiet #weightlossrecipes #indianlowcarbrecipes #proteinbreakfast #ketorecipes [dosa, protein dosa, vegetarian recipes, vegan, plant-based recipes, pcos diet, pcos, low-carb diet]

[@Foodyum_]

Nice & yummy recipe 😋😋

[@thecurrycrossover]

Thank you