7 Days 7 Diabetic Friendly Breakfast RecipesI Gluten Free I Low Glycemic Index I Indian Vegetarian

[@GitasKitchen]

Ideally it is better to take the 5 positive millets namely Barnyard millet, Kodo Millet, Little Millet,Foxtail Millet And Browntop Millet As always include plenty of green leafy vegetables in your meal and exercise portion control . Ragi is considered a neutral millet. hence for diabetics it is better to include the 5 positive millets ,as suggested by Dr Khadar Vali in his millet /siridanya protocol

[@RajasekaranK-nm8np]

Q

[@yogeshpandya5932]

1, Dosa.... Oots+Udad Dal..... 2, Raggi Uttapum... Add Grated chopped vegetables Raggi Dahi. 3, Karella or methi Muthia add some Besan wheat floor and. Raggi. 4, Millet Khichadi.... Mung dal, Kodo, vegetables, groundnut seeds, 5, Mung dal,

[@tanvirajan9174]

Gita maaa I m a diabetic patient l actually didn't know what should I have for lunch and dinner... but ur recipe r so helpful nd u explain it like how mother explain her daughter.....u r so loving maa..... Thank you so much ❤️

[@GitasKitchen]

Take care dear

[@bhuvanaraghavanp7940]

Super maaaa 7days recipe

[@vandanakarnik4418]

Excellent​@@bhuvanaraghavanp7940

[@manjulalokesh9932]

Madam I liked your ideas and your explanation

[@shehnazqazi1184]

Thanks mam I am diabitic ur recipe look healthy ❤

[@rajanizade6468]

खूप सुंदर आणि अतिशय उपयोगी रेसिपी आहेत धन्यवाद म्याडम

[@s.niranjana7558]

I have enjoyed al the recipes Madam Thanks s lot 🌹 I am ,70 By God's grace,just now i am having diabetic at the border These will be useful for me God bless you always Mam

[@GitasKitchen]

Thank you Niranjanaji You will be well soon

[@s.niranjana7558]

Thanks alot Mam 🌹❤️

[@indiraokkath]

Geetamadam..❤❤❤😂❤❤

[@enakshisahu8985]

You are great Ma'am 🙏 I am a diabetic person and my age is 35 ..I got at the age of 25 and your recipe will help me a lot

[@ThePurpleYarnivore]

Hello from USA, i learned recently i am type 2 diabetic at 49 yrs old. Indian food is food of my soul and was afraid to give it up, but then i found your channel. Im so happy! Thank you Gita 🙏

[@GitasKitchen]

Hope you get better soon

[@hook2knot]

Looking at you, it reminds me of my grand mother. Such a calming and comforting personality. Amma your recipes are very easy to make

[@2009jadeorchid]

I am not diabetic , yet absolutely love these recipes , they keep one very healthy 🥰

[@ShanthiDurairaj-vd7un]

Very useful mam. Today I felt very happy to watch all your receipes as I am a diabetic.TQ

[@GitasKitchen]

Welcome 😊

[@akilaswaminathan5032]

Wonderful healthy recipes gitaji 👌👏👏 Thank you so very much 🙏🏻🙏🏻

[@sumathir3446]

Madam I tried all your breakfast recipes.it was excellent, tasty and healthy.thank you so much

[@drkhan3752]

Geeta mam its wonderful to have u share such healthy diabetic friendly recipes

[@shelleyroychowdhury1551]

Suffering from this disease at present mam I must try this recipe thanks mam for sharing with us. Waiting for the next.

[@aparnarau]

Wow..all excellent recipes, ma'am.. very healthy..even non diabetics can try them.out..they seem mouthwatering..especially the idlis n the bitter gourd muthiya..Thank you ma'am.

[@rajkumari5741]

❤

[@jayashreeramakrishnan3736]

Geeta mam I am a diabetic your explanation is too good and u have a pleasing personality

[@duhan1929]

Really amazing, health conscious repices. May God bless you ma'am. Plz keep on sharing much to motivate us.❤

[@sunandasable1072]

Thx a lot Gita didi. My husband is type 2 diabetic patient. I was always worrying about his diet. Every morning my day starts with this tension. You have given so many good, tasty recipes n that too easy to prepare. N thank god...my husband also like those recipes very much. His fluctuating sugar also became #steady. Nowadays m watching your lunch n dinner recipes also. 😂 Thank for guiding me. ❤❤❤❤

[@marianeindumathi9498]

So many healthy recipes. Some are things I know but mostly all are new and interesting. Thanks for taking the time and trouble to explain each dish

[@vijayagauri7988]

Thank you for this variety of healthy breakfast for diabetics. You are God sent ❤

[@sandhyaak6268]

Wonderful, healthy and quick breakfast recipes. Thank you for sharing your recipes.

[@ramadevijaligama495]

Thank you madam, great recipies..easy to do and tasty to eat. I will try..also I have shared it with my friends and relatives also... Earlier I have seen your video regarding the preparation of various veg salads. Systematic and simple explanation for the dishes. Thank you.🎉

[@GitasKitchen]

Most welcome 😊

[@sailajaswain6242]

So thankful to discover your channel... absolutely fantastic recipes...ty.

[@GitasKitchen]

My pleasure 😊

[@lakshminarsimhankrishnaswa932]

Excellent explanation step by step approach complicated things made easy and affordable. Thanks for solving and helping diabetes people. One small request post home made sambar powder, and other delicious recipes

[@GitasKitchen]

Already posted Please search in my channel playlist as Homemade sambar powder

[@kviswanathan3051]

Superb, tasty and healthy recipes for diabetics. Thanks, madam for sharing these wonderful recipes. Mrs Viswanathan ❤❤

[@baswasrinubabu7178]

Fantabulous amma. Very nutritious diet and your demo is outstanding this video is a boon to diabetics like me.

[@mohammednizamuddinhassan6133]

Excellent recipes for my Mother in Law who is diabetic and will enjoy entire week😊😊😊👌👌👌👌👌👌👌👌

[@shamiratalwar9779]

This recipe is not just for diabetics but it is also for non diabetics too becz it is healthy & nutritious👍👌👏😋 thank you very much Gita Aunty for all your superb recipes 🙏

[@quelmec]

It is so wonderful to see and hear you after quite a long time, Geeta Ma'am!

[@sushamamishra9951]

Thank you so much for sharing many healthy delicious recipes. I will sure try it to make.

[@jayanthilakshminarayanan8311]

Very useful information about diabetic breakfast thank you mam very much useful to me ❤👌👌👌👌

[@salikadil9042]

Thank you very much Amaji. Your food look delicious prepared by mother's hand is very blessed.Very clear explanation for mouth watering recipe

[@manjridhami7037]

Gitaji, very healthy and tasty recipes. Thank you so much 💓.

[@kumeen4384]

all the diabetes people will bless u ma'am thank u that u have understood the diabetic feelings. Hat's of thanks

[@ushasastri3071]

Gita, I’m watching your cooking past 3 years . You motivate me to cook n get going. It’s your pleasant presentation which I like and keep coming back. I never write on public platform but I had to get in touch with you for being the link between me and Saroj ji who is another wonderful human being . Spoke to her about Narayaneem. I want to thank you 🙏. It’s your positive vibe that this happened. Thanks again not to mention I’m turning into millet lady too, so these recipes will go in my cooking cards in the kitchen and calendar. Love your cooking . 😊

[@GitasKitchen]

Thank you so much Usha .

[@jocyleenfernandes578]

Thanks Mrs. Geeta for this awesome rescipe

[@seemasadhu5152]

Gita..... it's been pleasure to watch your recipe... the way you explain each and every thing is brilliant 😊...I also prefering millet diet from Last year. Its really good for health And your receipes gave me more variety to my menu.Thank you. Can I make you a call.?

[@seethalakshmia5061]

​@@seemasadhu5152😮😢

[@sathyakumar8632]

@@GitasKitchen u7

[@KaveriCm]

You are too good in explaining cooking orders.. first time i heard.. many more to learn from you.. thank you dear 💗🙏 kaveri..

[@stormyn3249]

Thank your kind heart Amma ... ❤

[@indiranaraparaju8634]

Thank you very much madam for showing all the diabetic friendly recipes which are most useful to sugar patient

[@susmitade5374]

I have long been waiting for a compiled version of such healthy and nutritious recipes. It makes life easier for diabetics like me. Thank you Gitaji for sharing the recipes 🙏🙏

[@user-fk1sh8vb8c]

You recipes look tasty and full of health for non diabetics also.😊

[@damodar3327]

How much is glycemic Index of the each breakfast,,that we know ,,,it's good 👍 for All ,,, plz tell that madam

[@tejinderkatoch3460]

Thanks madam for great delicious recipies ji me nd my husband is pre diabetic ji ♥️♥️

[@kasturishenoy4644]

Yummy and healthy recipes .Thanks a lot Gita .It will be useful for everybody .

[@108Asmita]

Wonderful Receipe. Well done . Keep it up thanks for sharing them. Mist will benefit from this . Good luck 👍🙏🙌🙌🙌🙌

[@radhakrishnan2118]

Very fantastic recipes u shared aunty.. Thank you so much and my namaskaarangal.

[@shubhamshirke-tn8mf]

Really useful videos not only to diabetic but also for healthy people

[@geetavaidya2531]

Awesome Madam. You explain it well. Proud of you Ma'am. Khana khazana hai, toh khana banana ek khubsoorat kala hai. ❤🎉🧡💚💙👑🔔♥️👌👌👌🎊♥️🎈GOD BLESS YOU 🙌 .

[@shailajavv7321]

Thanks for sharing the wonderful recipes with low glycemic index.

[@BeenaMohan1]

Wonderful n easy to make recipes..healthy too...thanks a lot maam❤❤

[@vijayalakshmihiremath5433]

thank you madam ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ರಿ 👋👋

[@kanyakumarithuraka2139]

Telugu

[@itsmadhurirangoli]

In each and every Recipes are Important Nutritishious and Millets are also important in Diabetic to fulfil the Hunger. With Used of Lots of vegetables using less quantity of Oil 🙏🏼🙏🏼Mam 😊😊

[@srinivasrao7277]

😁

[@dr.Kate_Bengaluru]

Dear Gita Ma'am, thank you for sharing easy and tasty millet recipes

[@nalinicshekar5043]

really useful thank you madam

[@GitasKitchen]

Welcome 😊

[@shalom2253]

Thank you very much for sharing these recipes. All lovely healthy recipes. 👍👍 It's good for everyone Looking forward to make them .

[@nithiyaprabhu3934]

Highly useful ma'am.plz post some more diabetic friendly meals

[@sukanyananjappa102]

ಅ yh h

[@usharao8961]

😊​@@sukanyananjappa102

[@SatheePremnath]

U have given very useful recipes for all,not just diabetics. Thank you.

[@hemavathyg3222]

Thank you so much, wonderful and useful recipes, will try all of them

[@Madrasitadka]

This is simply superb! Thank you for sharing such interesting diabetic friendly recipes. Really helpful!

[@rambabu4822]

Amma very very thankful your sharing this video my mother is heart patient your video iam very helpful

[@Sreedevisivaprasad]

Thank you for sharing the recipes❤

[@anandavallianilkumar743]

Thanks for the healthy recipes ❤Gita didi. Today I made oats dosa for breakfast. Tomorrow will try ragi uthappam. Planning one by one daily. Little millet curd rice nd Barnyard millet upma also tried. Once again thanku for all the recipes.

[@shilpagham2765]

Nice recipes

[@neelimakulkarni373]

Very nice nutricious recepes,thanks for sharing millet recepes😊

[@Maladev24]

Gita ji. Your recipes r like most homely and nutritious and whole some with out the pomp & show of some tv cookery shows.. Your sincerely comes thru..🎉

[@raghavendraraonallacheruvu3396]

Very very nice medam Diabetic diet breakfast for seven days. Thanks a lot

[@ushapatel2885]

U have sorted puzzle what to cook everyday for all Diabetics❤❤❤❤❤❤❤

[@dianaphilip3600]

Thank you, really appreciate these ideas. My husband is diabetic so I can definitely try these recipes. The only changes I would make would be to remove or reduce the carrot as cooked carrots have high GI. Tq again.

[@indumathiprasad7577]

​@pvnaik-co1dh pl try to join onlline course FFD run by a Diabetic specialist PRAMODH TRIPATI from Pune .really you can reverse the diabetic.

[@livefantasticgamer8202]

Iam newly diabetic thanks for the recipes

[@vishnuembranthiria971]

Madam,all your recipes are too good and healthy. Thanks 👌🙏

[@charudharshu]

Amma..... seriously thankyou so much.....

[@SanskritiSKVerma]

Amazing gita mam🙏 I'm very thank full to you share this healthy and delicius bteakfast for mainly diabetics...thanks once again ❤👍👌😊

[@PratapSingh-gr1px]

🥀🌹🌵🍓🌴🍒🥀🌹🌵🍓🌴🍒 I am senior citizen and also victim of diabetic . Thank you so much Gita ji. I am really grateful for your Emmy recipies . God blessings always and be happy. 🥀🌹🌵🍓🌴🍒🥀🌹

[@GitasKitchen]

Thank you so much sir

[@vijayalakshmipillai5004]

Thank you very much sister.so polite,sweet,clearness ,in your spech.you are from Mumbai, is it.

[@geethamanoj6131]

No words gitama👍😊👌thank you so much. For these delicious recipes🙏

[@GitasKitchen]

My pleasure 😊

[@prashantpagare2794]

Nice mam, I will follow all recipe thank you so much for providing such good diet.

[@GitasKitchen]

Most welcome 😊

[@CA-Jyothi-lifestyle]

I tried today in cooker , it came excellently it is kodo millet

[@KalpanaBaliga]

Thank you Gita for the wonderful recipes. It's easy to make too... 🎉

[@bhavnapatel8775]

Very healthy but important also 👌👍🙏thx amma

[@NotaGandhi]

Very well done and explained. I will buy millets in US and make myself without burdening my wife.

[@swarajdutta9530]

Thanks a lot for these easy recipes... it's a great work Madam, ... thanks once again 🙏

[@purvamohite5521]

Very nice ❤❤ helpful recipes for diabetic patients. Thanks ma'am

[@ranirani-np3fc]

EXCELLENT. More videos please. You are better than the diabetic dietitian.

[@jayantishetty1881]

Thank u so much mam, I mna diabetic just had questions what to eat, will try all your receipes❤

[@geethanatarajan9426]

Wow wowwww Luvly n healthy recipes Mam.. Tkuuuu soooo much.. Definitely we will make these recipes n hv a healthy lifestyle..

[@mangalakumarisubramaniam6429]

Thank you so much for your diabetic patients recepies

[@sudhalakshminarayanan7031]

Very useful. Clearly explained mam. Will try

[@sankarinagappan6514]

U r recepies are v v nice mam. Nice video. It's v v wonderful video and important video for this generation. Thanks.

[@GitasKitchen]

Most welcome 😊

[@seemadhall7595]

Excellent madam Continue in English so that everyone understands your recipe and the tips you share Learned immensely from you Thanks ❤

[@GitasKitchen]

Thank you, I will

[@leelamohannath5139]

Super sister. Your cooking for disbetic. Thank you.

[@GitasKitchen]

Welcome 😊

[@rajagopalgade4059]

super madam. Can you suggest for lunch also

[@goldsilver6263]

All recipes r healthy n delicious. Thanks. Can u pls make millet poha recipe.

[@anuradhakailash4652]

Hai mam u r looking beautiful and all seven receipts very good and delicious appadiye sappidanum pol ulladhu tq u soso much ❤

[@sureshbabuc4981]

Thank you mam this recipes helped me lots. Bcoz my father is having diabetes

[@salmanaseem3687]

Very useful day to day recepies and very simply demonstrated. Thanks

[@GitasKitchen]

My pleasure 😊

[@baswasrinubabu7178]

This video is a treasure trove to my good health

[@satyapriyayanamandra9517]

How are you ammaa chala baaga cheseru annii chala patience tho🙏🏻🙏🏻🙏🏻

[@celinelucy4543]

Your voice explanation of recepi is very good thanks for sharing such a nice recepi s may God shower his blessings upon you

[@GitasKitchen]

Thanks a lot

[@chikkappaiahparvathamma9057]

Thanks a lot and very useful diet food for diabetic patients.

[@nirmalamenon7223]

Healthy and quick to make. Thank you very much❤

[@bharathidasari6472]

Nice healthy recipes for diabetes.Thankyou Madam.