High-Protein Energy Bars (10 g of protein) | no dairy, no added sugar

[@kurbicksan4917]

I'm very bad at making stuff, my hands are use to mechanical work, woodworking, but the way you explain the steps, the background music, I'm like a chef dominating it's kitchen. Great video

[@kathyjohnston3971]

I always love every recipe you share. Do you plan on doing a utube about what you eat in a day

[@NutritionRefined]

Hi Kathy - I would love to, if there's enough interest :)

[@moniquewatson8985]

I'm interested

[@uthifrere882]

@@NutritionRefined me too

[@josie4peace]

@@NutritionRefined I'm also interested =)

[@leo-un1hw]

@@NutritionRefined i’d love to watch that

[@mikeskylark1594]

Very clean ingredietns & video production, as always. Big thumbs up!

[@GpuInDanger]

I feel so lucky that i came across your channel. Its a goldmine of nutritious food! Thank you for the videos 🥦

[@uthifrere882]

I loved the bars !!! Thanks to share such deliciuos and nutritive recipes

[@NutritionRefined]

You're very welcome, Uthi :)

[@joshnova9163]

These videos are so calming. And the bars are spectacular.

[@NutritionRefined]

Aw, thank you! I appreciate it.

[@mikeskylark1594]

I absolutelly LOVE your calm feminine energy, Petra!

[@NutritionRefined]

Thanks so much, Mike! :)

[@annarutecruz9944]

Conheci o canal hj e ameeei. Vou maratonar❤

[@MrFredstt]

Looks delicious! I've yet to find a protein bar recipe that really works but this looks like it'll be the one!

[@NutritionRefined]

Hope you love it! :)

[@graziam.7268]

I loved these recipes and will try them asap. I recently prepared your buckwheat granola and it is delicious. I highly recommend it. Thank You Petra so much 🥰

[@NutritionRefined]

Aw, thank you so much, Grazia! That makes me so happy! If you ever get a chance to leave a comment/feedback on my blog, under the recipe (nutritionrefined.com/buckwheat-granola/), that would be amazing!!

[@luchoportuano2829]

Thank you so much. Really. Much love and light to you 😻💚

[@NutritionRefined]

Thank you, Lucho!

[@visithurulanka]

Hi I love ur recipes can u tell me how to preserve the bars like 30 days without adding artificial preservatives. Thank ypu

[@manteigadecacau990]

Hi there! J'adore vos recettes !! Love your recipes, another delicious one, thank you ❤

[@NutritionRefined]

Merci beaucoup! :)

[@johnnewton3335]

works just fine for me, perfect, thanks.

[@andrewcavey7756]

Love it! These look so good!

[@NutritionRefined]

Thank you, Andrew!! :)

[@bmp713]

How in the world are you able to make them firm up so well? No matter what I try they stay the same loose consistency after chilling even overnight. I want them very firm and chewy.

[@shishirsingri4741]

Hi . . What will be shelf life of the bar. .TIA. If you want to increase the shelf life what to add in it.

[@OZSA87]

Any ideas on how to pack/wrap these up like commercial bars for travelling? Paper, plastic ?

[@NutritionRefined]

You can do either or.

[@klimtkahlo]

Do you have a dehydrator and if yes what recipes do you do on them?

[@NutritionRefined]

I do have a dehydrator. I use it for raw crackers, fruit leather, snack bars, veggie chips... I experiment a lot in the kitchen, so I have also made bread in the dehydrator and most recently a cake.

[@klimtkahlo]

@@NutritionRefined any plans on sharing those on KZbin with us, pretty please? Thank you! 🙏🏼

[@sumitd500]

Very nice video thank you- i have tried many times in the past but failed. I need a food processor💡! How to coat them with dark chocolate which isn't melty so i can carry them to work?

[@Zygotepro]

The unsolicited food review at the end was great. Felt like Energy Bar Lady was getting frustrated. Great tension! Good stuff! Oh also the recipes are pretty good too.

[@NutritionRefined]

Haha, love it! I am glad you like the recipes.

[@rivierejoyeuse500]

Merci pour toutes vos recettes ! 🙏 Je suis juste un peu déçu de pas avoir entendu le "and that's it" à la fin. I missed the "and that's it" at the end of the recipes😉

[@NutritionRefined]

Lol, I actually did say it at 6:40 ;)

[@rivierejoyeuse500]

@@NutritionRefined Ah ouiii ! Sorry 😅

[@shaakirahoverberg6342]

Hi good day if I don't have a dehydrator can I add in a preservite to keep it from going off

[@NutritionRefined]

I would store the bars in the refrigerator or the freezer.

[@larielle7]

Iara bars have recently become my go to and I was just contemplating how to make them and make them high protein, so you are spot on! Can I make them with a Vitamix (don't have a food processor). And how long do they need to dehydrate for? Thanks

[@NutritionRefined]

Hi Laurie - I haven't tried making these bars in a Vitamix blender. It might work, the blender is definitely going to be struggling. What might help is if you soak the dates ahead of time. You can dehydrate the Larabars at 115°F/46°C until dry to the touch, for a couple of hours.

[@bremimy277]

Are these keto free?

[@NutritionRefined]

If you mean keto-friendly, no, they aren't.

[@bremimy277]

@@NutritionRefined thanks. Not sure why I said keto free 🤔. Do you have keto friendly protein bar recipes.

[@NutritionRefined]

Lol, no worries. Unfortunately, no. Not yet

[@basimahussine5339]

Do we need to put them in the fridge??

[@NutritionRefined]

If you're not dehydrating the bars, yes, keep them in the fridge.

[@carbonc6065]

Nice!

[@NutritionRefined]

Thank you! :)

[@brianfromtheambar7944]

Hmmmm..... I cannot eat walnuts or pecans. But everyone uses them for their magnificent properties. Have you any recipes without them? Any substitutes?

[@NutritionRefined]

Sure! You could actually substitute any nut. Walnuts and pecans are soft nuts, so if you wanted to go with soft nuts, cashews would be an ideal substitute. However, almonds or hazelnuts (both are hard nuts) would work just fine too. You could even use sunflower seeds or pumpkin seeds.

[@גליתאנגור-ש1צ]

I read it's healthier to peel the almonds before eating or using them in a recipe. Is it true?

[@NutritionRefined]

It depends. Almond skins are rich in fiber and antioxidants (mainly due to polyphenols),. However, the skins also contain tannins, which can prevent absorption of nutrients, and they're also harder to digest. So, it depends on what you're looking for.

[@גליתאנגור-ש1צ]

@@NutritionRefined Thank you! 💗 Great recipe! I'll try it 😀

[@denisecares6124]

@@NutritionRefined Why not pre-soak and rinse the nuts to reduce the tannin?

[@ravenofthewild]

These dried fruits and the dates raise your glycemic index the same as processed sugar. Just eat raw nuts, can keep in baggies in car, purse or backpack, etc. ..no muss or fuss and no raised blood pressure.

[@reinapereira7313]

We love you.

[@dianeopet2289]

I’m new to your page. I bought all the ingredients needed for these protein bars, but I don’t see any specific measurements. Can someone help??

[@NutritionRefined]

HI Diane - the recipe is on my blog, in the recipe box: nutritionrefined.com/homemade-larabars/

[@AllBeingsAreLoveAmen]

hewwo you have the voice of an angel:)

[@NutritionRefined]

Aw, thank you so much!!

[@yolaisacksen5784]

Looking forward to trying these bars . Can you please tell me where you buy your watermelon seeds for you protein powder recipe

[@maltmasher]

I do prefer hard nuts instead of soft nuts

[@anapauladovale9610]

Beautiful! Jesus Bless You

[@NutritionRefined]

Thank you!

[@Musicismylove888]

They look delicious butvI would call them Petrabars.😊

[@mikeskylark1594]

Tanner is very priviliged husband

[@NutritionRefined]

Haha, agreed! :-D

[@Kotyk_Murkotyk]

He deserves it.

[@jbl2270]

What does your husband do for a living? He is very articulate.

[@NutritionRefined]

He works with autistic children (social work)

[@jbl2270]

@@NutritionRefined indeed he looks very calm and patient. Kudos to you two. I can't believe you don't have more subscribers with the content you put out for us. I always push a like on your videos. All the best forward!

[@jbl2270]

Just tried this recipe and I wasn't able to lift it up after rolling it like you did. Less water with my ingredients perhaps?

[@NutritionRefined]

Thank you so much!

[@NutritionRefined]

Did you allow the bars solidify in the freezer for a little bit? You either need to dehydrate the bars or chill them.

[@PrincessMountain-e3v]

Adding chocolate would have been better,

[@mimosveta]

I find her recipes to be cool, as in for a snack, but no one should live on diet such as this, this must be carcinogen if not balanced out with proper food

[@NutritionRefined]

Oh, totally! I try to post recipes for which I find that a video might be helpful. They don't reflect what I eat in a day.