Superfood Bread, Flatbread & Crackers | No Grains, No Eggs, No Dairy | Keto

PRINT THE BREAD RECIPE: nutritionrefined.com/nut-seed...
PRINT THE CRACKERS RECIPE: nutritionrefined.com/nut-and-...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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This nut and seed bread is quite unique in that it’s not light, fluffy, and airy like your typical flour-based bread. Quite the opposite - it’s chewy, nutty, hearty, and filling.
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USED TOOLS:
Food processor (base): nutritionrefined.com/vitamix-...
Food processor (container): nutritionrefined.com/vitamix-...
Knives: nutritionrefined.com/knives
Cutting board: nutritionrefined.com/cutting-...
Loaf pan: nutritionrefined.com/loaf-pan
Mixing bowls: nutritionrefined.com/bowls
Liquid measuring cup: nutritionrefined.com/measurin...
Measuring cups: nutritionrefined.com/measurin...
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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[@user-df4uv1lj3k]

Love all your plant base recipes. Will be trying them all Thank you. Watching from Palm Bay Florida USA.

[@NutritionRefined]

Thank you so much!

[@jag2333]

Hi, ingenious recipe ❤ This 3 in 1 recipe is great. Thank you! I love crunchy things so I'm making the crackers first. 😊

[@NutritionRefined]

Thank you so much! Hope you enjoy the recipe(s) :)

[@karmaoutlaw]

Fabulous! 🍞

[@NutritionRefined]

Thank you. I appreciate it!

[@KR-mx4nt]

Yay! Love this thank you!

[@NutritionRefined]

So glad to hear that! Thank you!

[@jmidnite114]

Awesome! I been looking for a recipe like this for a long time. Thank you

[@NutritionRefined]

Yay! That's awesome! Hope you like it :)

[@lindapesnell5723]

❤️Love This Thank You❤️

[@NutritionRefined]

Thank you, Linda!❤️

[@margretherandall5689]

Nice, definitely going to try this. Great for communion

[@NutritionRefined]

I hope you enjoy the recipe :)

[@IsabellaM._]

Wow,thank you 🙂

[@NutritionRefined]

You're very welcome :)

[@JEEROFUKU]

Lovely recipe, thank U very much🌺

[@NutritionRefined]

Thank you so much for watching!

[@karlenedavies6655]

Great health recipes Thanks

[@NutritionRefined]

Thank you! :)

[@uthifrere882]

Receitas maravilhosas, vou fazer em breve !

[@NutritionRefined]

Thank you! Hope you like the recipes :)

[@wildaboutcooking2594]

Great recipes, where is the flatbread recipe? 😊

[@NutritionRefined]

Unfortunately, I don't have the flatbread recipe on the blog yet but you can follow the measurements for the bread or the crackers from the blog and follow the instructions for the flatbread from the video. Hope it helps! Let me know if you have any questions.

[@wildaboutcooking2594]

@@NutritionRefined Ah, got it no worries, thank you 😉

[@Amelia-qm6bk]

Great recipes. Thanks ❤ I cant seem to find the flatbread recipe in the link?

[@ladysbizz500]

Yep, I can’t find it either .

[@juliaknight2548]

I believe it’s the same ingredients as the bread and crackers.

[@NutritionRefined]

Unfortunately, I don't have the flatbread recipe on the blog yet but you can follow the measurements for the bread or the crackers from the blog and follow the instructions for the flatbread from the video. Hope it helps! Let me know if you have any questions.

[@ghostghost9039]

So for the flat bread, do I also use coconut out in the mix? Or just the dry ingredients? So confused.

[@estherh2142]

I love your videos, thank you very much for your recipes.Unfortunately this time I can't try it because I can't eat seeds due to a bowel disease.

[@NutritionRefined]

Thank you! So sorry you can't try this one. If you're fine with nuts, you could substitute the sunflower seeds and pumpkin seeds with nuts and instead of the chia and flax, use a little more psyllium.

[@stalker-anoniem3515]

Hi there, Do you think you can make an ezekiel bread recipe? Thanks in advance. Greetings from the Netherlands.

[@NutritionRefined]

I typically try to make grain-free breads, but if there's enough interest, I will do my best. If you're interested in sprouted bread recipe, I have one with buckwheat and quinoa: nutritionrefined.com/buckwheat-quinoa-bread/

[@stalker-anoniem3515]

I think the fitness community especially would really appreciate it. Arnold used to eat it. @@NutritionRefined

[@truthbetold2611]

Your baked goods without a leavening intrigues me. I've tried your cracker recipe and it was hard to roll out to the desired thickness before baking. I'll have to try again for I'd rather use homemade crackers with hummus instead of store bought chips. Thank you for sharing.

[@NutritionRefined]

Thank you! Which cracker recipe have you tried? If you want really thin crackers, chia seed crackers with almond flour (nutritionrefined.com/chia-seed-crackers/) or flaxseed crackers made from flaxseed meal (nutritionrefined.com/flaxseed-crackers/) would probably be the best :)

[@truthbetold2611]

@@NutritionRefined I'm not sure which recipe I used. I love both chia and flax seeds I'll definitely try again. I made buckwheat crackers in dehydrator once. Crumbly. I enjoyed the flavor but not hard enough to eat with a dip.

[@arturogarcia4828]

👍❤

[@mikeskylark1594]

Nice crackers

[@NutritionRefined]

Thank you Mike!

[@draganazekic7820]

DAMSKI, SA STILOM,TO MOZETE SAMO VI🐞

[@NutritionRefined]

Thank you!

[@naheedkhan1892]

Hi! Instead of processing the almonds and hazelnuts, can I use just the store bought almond meal? If so, how much? Thank you

[@NutritionRefined]

Yes, you can! The recipe is really flexible, so 1:1 ratio (whole nuts : almond meal) will work just fine.

[@rainislifegiving]

Would this recipe work just as well if all the nuts and seeds were pre-soaked?

[@NutritionRefined]

If you presoak the nuts that need to be ground into a fine meal, you're going to have a hard time achieving that flour-like texture. However, you could always dry the nuts after soaking. The recipe might even work with wet nuts... I have just never tried it.

[@karimbegum69]

❤️💞🌹🙏

[@raw123yt]

Hello, are the nuts raw or toasted? Thanks

[@NutritionRefined]

All the nuts and seeds are raw.

[@raw123yt]

thank you@@NutritionRefined

[@itsok7331]

Can this bread be toasted?

[@NutritionRefined]

Yes!

[@vrod0745]

Lots of carbs in that dough. It’s low carb but not keto

[@user-hj2gz5sh6v]

Love your recipes but I can not stand your husbands reviews!! The way he pretends to be an expert and stuck up just makes me cringe.

[@NutritionRefined]

Really? Interesting. I feel like most people really enjoy the taste tests with Tanner, but I have had a couple of comments similar to yours. I do appreciate the feedback!