High protein meal vegetarian diet |

[@nonexistent944]

I usually mix 50 grams of soya chunks with 100 grams of Rajma which is easily 50 grams of protein.

[@infinix2005]

Yup brother❤

[@lalithkumar5438]

But rajma doesn’t cook fast n very hard to digest I mix black chana n groundnuts instead of rajma

[@nonexistent944]

@@lalithkumar5438 Just toss it inside a pressure cooker and wait for 7-8 whistles. You can make whatever you want after that.

[@lalithkumar5438]

@@nonexistent944 true but I don’t like it’s taste even it’s hard for my digestion I actually take soaked khabul chena , groundnuts , brown chana + 2boiled eggs it works like natural viagra to me

[@nonexistent944]

@@lalithkumar5438 I also hated its taste at first but i finally learnt how to make it taste better. The spices you add makes alot of difference. What's good about this meal is that with just the addition of white rice on this, you get the complete amino profile on a vegan meal.

[@dogoma6304]

If you have problem in digestion raw sprouts boil them and eat. Boiled sprouts tastes good compared to raw.

[@ham_solo08]

Gas laughing in the corner😂

[@pappumati9683]

🤣🤣🤣 sahi kha

[@azreal4062]

Muje to nahi hoti bro roz khata hu . Tumare stomach usko digest nahi kar sakta to kya dusro ka bhi nahi hoga kya.

[@29sstomar]

bhai halka ajwain powder dal lo agar tumhe gas hoti hai to ...may to ajwain dalkar kahata hoo nhi hoti uske baad

[@Psychosora]

I thought you were talking about gas cylinder lmao

[@proplayer-kb3lj]

​@@Psychosorasameere

[@jaydarji22]

. For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[@RobertBrown-mm3un]

Perfect brother, mahalo ‼‼‼☮

[@trueindian5911]

Bhai dabba konsa khate ho wo bta do

[@powerfulman331]

Great👏👏👏👏😊😊

[@immani07]

How many gms of protein in it?

[@elamaddy1]

How do you get B12 bro kindly tell

[@donkey3251]

After the shoot, he probably made a big noise frm the rear end 💨🤧

[@user-wd2kf7nu3u]

What time to eat that ?

[@SandeepKaur-vs6en]

should i eat this daily ??

[@p97790]

This is the same chocolate dabba I gifted my gf😂

[@ganeshrana5873]

😂😂

[@vivekmalhotra2004]

140 ka aata hai 😂

[@Let_do_something]

Kya mtlb Teri bandi nai tujhse lekar isse dai Diya 😂

[@p97790]

​@@Let_do_somethingSahi bola meri gf Ganesh Bro ko apna bhai manti h😇

[@jaygohil1833]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important@alpinohealthfoods.

[@Meghnaaad]

Roz roz ise kaise kharnge

[@pankaj_2002]

🥰🥰

[@rabiyas1188]

Same chocolate box at my home 😂😂😂

[@Dharmayuddha1991]

Whats measurement?

[@grng]

Is that chickpeas and beans?

[@shiroitsuki5001]

How many grams is the chole and sprouts?

[@YADAVKING488]

20-25 gm

[@adityashukla7893]

Song?

[@Lokesh-lx8df]

Kya aap vegeterian ho??

[@mohitkardam9461]

Bhai Kone main protein ka dabba rakhna hai 😅😅

[@ganeshrana5873]

Ha mare supplement ki shop bhe h to ghr me har jagha protein Rakha rehta h 😂

[@yoursmusically87]

Can you please share the ingredients weight and macro breakdown?

[@harmankhalsa6005]

600 calories and 30+protein

[@AryanPirta]

​@@harmankhalsa6005 thanks jatta

[@gurmeetdhull9553]

Use black chana

[@B.Durgashaktee]

Chocominis ka डिब्बा reuse horaha he

[@Waballabadubbdubb]

Chaknaaaa😂

[@zindbad3306]

Looking like tovinp

[@letustrybro]

Y you have chocolate box😅 have you ate t hem before this😂

[@sahilsaini5217]

Nahi bro daigest nahi hoga ache tara

[@LoneWolf-ho5tw]

ohh dadhi vale baba g isme cutting nhi hogi or muscle gain k nam pe mjak hai ye meal

[@businessswot1003]

Bhel lelo😂😂😂

[@deepeshchetwani6250]

gas hota hai ye sab se.

[@AryanPirta]

Kitna protein mil jayega?

[@austrianpainter33]

protien kam carbs zyda milgea

[@AryanPirta]

@@austrianpainter33 carbs ni khaygenge to tatti kaise krenge Miya bhai

[@austrianpainter33]

@@AryanPirta aba chutiya asli safe protien hai na voh siif meat ma hai joh veggterian hone ka drama karte hai na ek baar dhek lo creatine kasa baan ta hai aur yeh soya chana dal is ma itna zyda estrogen hai ke kah kah ke man booobs ajay he samaj gaya panch baap ki aulad

[@AFA111]

​@@AryanPirta Carbs se nahi, Fiber se tatti aayegi

[@AryanPirta]

@@AFA111 to matlab Jo upar meal hai usme fiber ni hai?

[@maanrajshah]

Chocolate k dabbe me salad. Yeh hui na kuch baat💪🏼💪🏼

[@ganeshrana5873]

😂😂😂

[@syedaamir77]

It should be taken in pre or post meal

[@thepahadiguyy12]

Post Workout, btw if you didn't know what to take On pre-workout consume 2 Banana with 1 Roti or multigrain Roti serve with 2 tbps Peanut Butter to get maximise Pump and Energy

[@shivamshrivastva9476]

Kya kya dala hai Bhai

[@ganeshrana5873]

Chole Rajma Sprouts Tomato Onion Lemon Salt Black pepper

[@gurmeetdhull9553]

White chole is equal to gas😂😂😂

[@elephonymusic8434]

How do you know he's indian??? "Mixing in choco mini box"

[@abhisheknarayansinghrajput5468]

Bhai log bina paani mai saoked and boil kiye mat khana nae toh aisa pet dard dega ki maa behen ek kar dega sbko nae pachta hai 😊hope it helps

[@NayanShedage-jn2lr]

Boil Kiya hai already