High Protein ONE TRAY BAKES | perfect meal prep

[@gazoakleychef]

Simple recipes for you tonight, but STILL FLAVOURSOME. Protein Packed & Perfect for MEAL PREP!!! hope they help you

[@mariajappinen3931]

Thank you Guz for an awesome meal ideas (I will make both)!! 🤗 A quick question: How many degrees was your owen when you put food in?

[@laviepetitpois1500]

Looks amazing! Btw... Who makes that sweater??

[@SamGW_yt]

@@laviepetitpois1500 thats what im wondering aswell

[@Alex55551]

Piri piri tofu for meeee

[@octo.lina69]

45min in the oven but what's the temperature? No one ever mentions that lol

[@marshallholland3080]

I used to dabble with cheese every now and then but with Gaz’s recipes being so dank I don’t even eat cheese anymore! Been vegan for quite some time now thanks to this guy right here!

[@gazoakleychef]

AH thats so good to hear!!! thats why I make my vidzzzzz!! big love

[@jedifabiano930]

Same here I’ve lost cheese over the last year

[@JayBigDadyCy]

Plus vegan cheeses have come a loooonnnnggg way in the past few years. Honestly I think in the next 5 years you'll be able to get any vegan cheese on par with it's dairy counterpart.

[@hayleym1483]

Gaz helped my chef of a brother realize vegan food could be gourmet too. He isn't vegan, but he's WAY more open and interested in trying vegan dishes now!

[@williammcculley5888]

I have been a vegetarian since I was 21 yrs old. At the age of 69yrs old people think I'm in my early 40's, don't dye my hair and I have so much energy. Back in the day, it wad rare being a vegetarian and vegan wad unheard of. I would have to go to the library to get vegetarian books which wad very little. I would have to make up my own dishes. Going to a restaurant I could only order a salad. Pasta always had meat in it and they would try to take it out which I rejected. I love the internet and all of the recipes thanks for being on here. Liam

[@AnkitSingh-es6zu]

Good at u are living phenomenon to others who underestimate vegan diet

[@heisouza]

i have done the piri piri bake DOZENS of times through the years. it's so tasty and juicy - it's my staple meal now

[@amitfriedman7677]

Gaz has a super chill vibe that just calms me down while I watch him cook, he is such a relaxed individual that his laid back demeanor just rubs on you, generating an overall soothing effect 👌

[@vivl9311]

My 7 year old daughter loves watching these videos with me. She says you’re so silly! Anyway, thank you for these easy and delicious recipes! I’m excited to try them. They look perfect for meal prep for me and my husband. Kids won’t like some of those flavors but I think they sound “amazing!” (very sophisticated).

[@barbarak1744]

I’m so excited to see this. You’ve helped me so much with flavoring my vegan diet. Thank you so much.

[@gazoakleychef]

THANKS BABARA

[@lisasully6100]

Just on my vegan journey...got my shopping in today stopped smoking too feeling positive about health...looks good...love to all...🙏❤️

[@gaildouglas-boykin3842]

They both looked so delicious I couldn't decide so I made both and meal prepped for the family for the week. Thanks for the great suggestion. FYI: My husband, the ultimate carnivore enjoyed both of these.

[@kajalsingh9554]

I am so making the baked tray with the sausages. I got a pack of frozen, vegan sausages, but had no clue how to cook them. Now I know! Thanks for sharing the recipe. I will make mine with potatoes, yellow onions, beets, spinach, cherry tomatoes, kashmiri chili powder, turmeric, cumin, and some tandoori paste. Yeah!

[@botanicalbeech8533]

You’re definitely going to help me out sooo much this coming couple weeks cause my parents said they’ll go vegan if I cook the meals for them and I’m bout to wow them with all your recipes and hopefully get them on the vegan train 😁

[@busynana7917]

My grandson did this with me & now I’m a new vegan at 73!!! Hope your parents do the same - my health has improved amazingly! 👍

[@ashleyburks4639]

You go!! Have fun.

[@Simplifier123]

@@busynana7917 So nice to hear that! Keep on with that, your body will thank you! And with time you can try incorporating more whole foods instead of processed :)

[@debbietampasheher3682]

How did it go?

[@ellenfrew6182]

Your cookbook is INSANE I purchased about a month ago and I had your aubergine and green lentils dish tonight it was magic

[@sinistersharpie3441]

"This is where you find out if you have any little cuts on your fingers" ...I felt that 😂

[@deetahenry-smith9796]

The sausage tray bake is delicious. I am very impressed. Full over flavour. Will definitely do this again ❤

[@mafaldamateus1224]

Heyy just a tip coming from a Portuguese girl: if you want the second tray to actually resemble somewhat of a Portuguese taste, don't add the ginger and add some garlic and bay leaf!

[@19Nessiee]

Im a Spaniard girl and I agree with this message! Bay leafs, garlic and tons of olive oil!

[@kendylberkowitz6034]

My husband (37) had a widow maker heart attack 2.25. There’s a lot going on there, but one thing we’ve done is go completely vegan/plant based. Not a huge stretch for us as I’ve always had a moral issue with factory farming. Anyway, I also work full time and have a 13 mo old son. Going vegan was so nerve wracking for me but every day I open KZbin and see a video by you that I didn’t know I needed. For the first time in my life, I love ingredients. Not just food but ingredients. The process. What they do for our bodies. I literally just cannot thank you enough.

[@BossSmiles3]

Im from South Africa and its always so interesting to see how much people in Britain really love Nando’s lol (Nando’s is originally from SA). Glad you guys are enjoying it

[@lavenderstardust2544]

Honey I made the sticky orange sausage tray bake and let me tell you... YUM NOM😋 I was skeptical because I’ve never used fennel nor orange in a dish but it was simple, wholesome, and delicious💕

[@maddyb6308]

The interaction with the crew is so cute and wholesome, I love it

[@maddyb6308]

And I even wrote that before the towel fight ahaha

[@letsaskjennay4241]

Omg, I made this for dinner the tray with the vegan sausages. Before I put it in the oven it had such an amazing smell. And when I took that first bite, I could not believe how delicious and full of flavor it was. I don't care for beets, but I went by the recipe and they were incredible! Everything about this was tasty! Thank you

[@melindagrant2960]

Ok I couldn't wait and I made the Tofu dish tonight with veggies I had on hand. It was so delicious. I did add a little to much heat but I remember you adding Maple to alot of your recipes and that calmed the heat down and it was as you say AMAZING!

[@carmaspence9425]

Ooooo! The Orange fennel!!! Fantastic!

[@Pheexperiment]

Its 2024! Woot woot! I made the sausage one pan and omg! It was so freaking good.

[@pacaluvr7963]

I don’t think I could choose between the two of them, because they both have flavor elements that I really enjoy. Thanks for the new recipes!

[@MotazElewa]

Shooting with daylight makes this video super lovely!

[@margarett_b]

Are these only fantastic or already incredible? I am sure the latter. Especially the sausage bake- the flavours sound divine, the colors are beautiful and the textures seem great as well! I am also a HUGE fennel fan so I will need to make sth similar as soon as possible! Just a perfect recipe for those autumnal vibes! . Anyways, thank you for as always providing entertainment and inspiration! You're a true legend Gaz! Sending you all the love and wishing you a great week ahead!

[@gazoakleychef]

thanks for the kind words, enjoy :)

[@nadinea4259]

I am vegan for exact one year now...and all because of you! Thank you so, so much Gaz! Love from Germany.

[@chivaholmes682]

They both look delish. I love fennel and orange together. I am defiantly going to try that one first. Thank you for the inspiration, luv.

[@thatswhatshesaid8153]

I am so thankful for your cooking tips. I have been vegan now for almost two years and your channel has helped me in more ways than you know. ❤

[@jessicawalker8458]

I shall be making these this week. They look unreal! I’m gonna switch out the soy sauce for balsamic vinegar and finish with sourdough croutons and splash of olive just before the sausages are cooked, so they go crispy. I need extra carbs 😂 Thank you ♥️

[@veronicagroenewald7394]

I made both. The beets tray is my favorite. The nando's was also brilliant. Love making your recipes, always easy and quick and always FABULOUS. Learning a lot from you, thank you. Love from South Africa

[@mariaathanassiou235]

The sausage one! Although the tofu one is better when the old budget is tighter. Both look delicious 😋

[@brettbearty667]

That's my son. He helped me so much at the hospital. You also were such an inspiration. Trying to implement a vegan diet in a hospital is a challenge .

[@blondia269]

I can’t wait to try these comfy dishes, just perfect for autumn. P.S. I really like your sweater.

[@elizabethbergmann9133]

@Erika Smith ^^^^^

[@elizabethbergmann9133]

@Erika Smith no haha I also want to know where the sweater is from!!

[@rhysrussell8094]

Urban outfitters, not sold anymore though 😫

[@thoooo75]

The Sticky Orange Sausage Traybake definitely is my favorite, as soon as the orange season starts. Sooo warm and sweet this orange flavor! Perfect for cold winter days. Thanks!

[@ashleighk-o]

Those cherry tomatoes looked so red, ripe and sweet! Also, I have never seen a golden beetroot, so thanks for always introducing me to exotic produce! 😇👏😍

[@ChaNayNayAnime]

I’m so happy vegan products are growing. A few years ago there was only one it two products in the whole store ❤️

[@Wetcouchi34567]

Think about 9 years ago 😂

[@incelproud2670]

Veganism is un-natural and not sustainable for humans. There has never been a vegan society in all of human history. If you want to take supplements and lie to yourself at least admit it.

[@ChaNayNayAnime]

@@incelproud2670 ya know. I find it funny when people say that. Correct me if I’m wrong but there are a few major dietary associations that support a well-balanced vegan diet. It seems like scientific consensus is appropriate for everything except when it comes to vegan diet. Now you have may have your personal opinions but that has nothing to do with facts.

[@incelproud2670]

@@ChaNayNayAnime Humans evolved to eat animal flesh. Hence the requirement for B12. If you wanna take supplements to survive an un-natural diet that's fine, just admit you're lying to yourself. Alot of those "scientific" studies are probably propaganda to support veganism. Veganism is mostly a marketing trend.

[@ChaNayNayAnime]

@@incelproud2670 I understand what you mean. I totally do. But in this modern day we don’t live natural lives anyways. We drive cars for transportation not ride horses. We get vaccines for viruses not get sick and hope we survive. We have thermostats to adjust indoor temperatures, among other unnatural things. I’m willing to bet you’ve also participated in such unnatural things. So regarding how natural a vegan diet is, who really gives a fuck? And I understand that you don’t like this. And you’re entitled to that. But you’re not entitled to your facts. Science is not up for debate. These dietary organizations don’t owe vegans anything. If you don’t like that they are in agreement with a well balanced vegan diet then that’s fine. But let’s not argue with Scientific consensus because you don’t like their conclusions.

[@HawthornMusic]

I'll definitely be trying the sausage one asap, as that feels perfect for the weather in the UK right now.

[@MelanieZachariades]

Both! These are great ideas for quick and easy family meals. I would tone down the spice for my 19 month old but other than that, they look phenom.

[@lynettewithers728]

My copy of "Plants only Kitchen" arrived today and I'm very excited to get started on the amazing looking recipes. Thanks Gaz

[@gregcleveland6270]

Making the Nando's style tonight for my fam. Thanks. I've followed you since the beginning, and the recipes have always been amazing, but they've gotten simpler which is so practical. Keep on!!

[@alextownshend9267]

I prefer the look of the orange sausage tray bake!! But both look GORGEOUS :o

[@ContonniaTurnerjr]

Your the only chief of KZbin I can binge watch.

[@f1tech249]

I just tried a vegan curry recipe I’m more open to plant based stuff now that I know they can taste amazing I really would try this!

[@RR-jj1ee]

There is lots of delicious plant based food out there.

[@Corn22]

most cultures were predominately plant based until colonization. plant based food is some of the most flavorful, diverse food out there.

[@leahw2124]

I loved curry sausages so much. You've just inspired me to do another one but in the oven like th is as a bake instead of on the stove and to add a wee bit of coconut milk ♡

[@christopherfinch3456]

I was bought your book for Christmas, I’m really enjoying re creating your dishes, my own journey becoming vegan has been extremely difficult and having your videos and recipes to guide me through has truly changed my life 😃😃😃

[@aidam5277]

The sausage one. I like roasted root vegetables especially sweet potatoes. And roasted red onion yes.

[@shuggahfree1620]

I’m so glad to see these recipes. I’ve been eating Buddha bowls for a week and wanted more variety in my diet for preparing dishes. Thanks 🙏

[@nana-fb4yu]

I literally just bought tofu and my mom got corn on the hob and I didn't know what to do with it! Thank you Gaz!!!!

[@toffeeish]

Oh I'm definitely making the sausage one! I make a sausage tray bake every now and then but beets and orange sounds like such a delicious idea!

[@wallybazoom8976]

Drinking game - Get a load of Gaz's videos queued up and watch them consecutively. Take a sip of your beer/wine/spirit every time he says the word 'amazing.' You'll be inebriated before the end of the 3rd video! Good stuff Gaz. Both recipes seem 'amazing.'

[@michie9728]

Dudes and Dudettes I tried the sticky orange sausage bake and this man knows what he is doing it was absolutely delicious. Throw in that side salad he mentioned and boom had meals for 4 days!

[@Fuonaa]

I'll be making that tofu nandos style one for sure and a little side salad to go with!

[@annabrown1201]

Just did the TOFU recipe today and it’s also my first time cooking with TOFU. Ohh!! my days- I love it. The sweet corn was yummy with all the juices and so was the TOFU. It was nice putting everything together and of course I found myself licking my fingers. I could not help it..... It was “delish”.👍🏽

[@DrBrunoRecipes]

I love this channel 😍 very creative dishes♥️Just started watching it recently. Have a lovely day all.

[@the_daydreamingtom]

Hi Gaz, I'm happy I found your channel. Not long ago I changed my eating habits and left out the meat. I started calisthenics and was looking for some recipes to be both vegetarian and high in protein and you man helped me. Thank you, today I am trying the Nandos Peri-Peri Tofu tray and cannot wait till it's out of the oven! TOM

[@gwenroireau6203]

I would do the sausages as I'm not a big tofu fan. But the flavors sound good on both

[@missliz6361]

I made the sweet potato sausage bake. I never thought I could make 5 star tasting food in my own kitchen. It was incredible. So good I need to try the tofu and I'm not even vegan. Thank you so much!

[@kartistrybykim5089]

I’m Dominican and when you played that merengue I died laughing. Love ittttt

[@Mbspitz851]

I made them both. Love them both. Thank you. Your an amazing chef and your videos are entertaining as well. Keep it up. Your videos got me through the worst of the lockdowns during the pandemic, staying home and cooking delicious food while being entertained too.

[@michelegrant2303]

Just tried the “sausage” dish...delish!!! Thanks for the tasty food ideas!!

[@AConnorDN38416]

I made the sausage bake last night with my non-vegan boyfriend and he devoured two plate fulls. I think he was surprised at how good a vegan sausage could be. I've never tried fennel before and was really amazed at what an interesting flavor it adds to the dish. I'm going to have to find more recipes that incorporate this vegetable.

[@NatashaVincent]

So about this SHIRT! 🙌🏿 I thought it was Gaz merch so I looked on the website, but, nope. Details, please!

[@lindarosenthal6835]

both will be on my table. I will like the orange fennel. My hubby will like the tofu, potato. We will eat all of both. Thanks Gaz.

[@tseringdekey3145]

Both the dishes looks yummy. Gonna try both for dinner.

[@nestaross47]

So I tried the first dish today and man was I amazed. All those flavours came together so very nicely! I more or less eyeballed my seasoning at the end. Also don’t make the mistake I did and make these in a tray that’s too small to fit all the veggies. 😅 I baked it at 400F for roughly 35 mins so that the sweet potatoes could cook through. I’ll definitely be trying more of these unique recipes in the future! Also if you don’t have star anise you can use Chinese five spice season

[@WhiteKitta]

I would make #2 weekly!!!! ....looks soooo good!!!...... ps.: I have been 19 years vegan now, will NEVER go back!...so happy I found your amazing channel!

[@evelynek8449]

Sticky Orange Sausage Traybake for sure. We already eat most of what's in this bake. Like this new take.

[@RuthieH]

out of the two I would probably make the tofu dish, but would be inclined to alter the sausage traybake as I don’t like fennel and have an intolerance to citrus.....but great ideas

[@Angela27red]

More tray bakes please! So quick and easy

[@melindagrant2960]

Can't wait to try the Tofu recipe this week

[@sharonevans5186]

So I made the sausage one last night and the tofu one just now. They are both absolutely delicious! The sausage one I served with a bit of basmati and both with some hummus on the side. Incredible. Cant wait to make this for family when out of lockdown. Cheers Gaz

[@starlynnnance5495]

I will be making the TOFU tomorrow! XO--can't wait.

[@its2hotintexas]

I've watched so many of your videos in the last few days and I'm so inspired to cook some great vegan food now! I'm becoming vegan and gluten free as well and needed to learn more about how to eat well as a vegan to get enough protein. So thank you for all the information and inspiration! Love your videos!

[@sandrakimbrough7611]

I’m late to the party but I’m making the fennel sausage one as I type.

[@telicia02]

How did it come out?

[@sandrakimbrough7611]

Pretty good I don’t think my pan was big enough for everything the evenly spread out but the flavors were tasty although I would put less heat for my taste.

[@cragzrogers5157]

Just made the sausage recipe, oh my God 5 star food ,genius gaz.Absolutely loved by the whole family. Thankyou.

[@bloopblipable]

Vegan or not, ill be making these during the holidays, they look delicious!

[@Littledreamer0324]

Gaz, I just received your cookbook in the mail and I have to say, I'm so excited to try out your recipes!! Love your content on KZbin. Please do continue posting more about time-saving strategies that fit tight budgets for busy people! :)

[@aliyahgalore9079]

I have a great vegan 🌱 NACHO CHEESE RECIPE! I promise you’ll love it💕 INGREDIENTS- 2 cups of raw boiled cashews( boil until soft) 2 cups of boiling hot water ^blend all together in blender and transfer to a pot and add seasonings below. TASTE AS YOU GO ALONG🙌🏾 1/2 cup of nutritional yeast( or as cheesy as you want it to taste) 1/2 cup of mixed chopped jalapeños and tomatoes 2-3 tablespoons of jalapeño juice from Jar or more (we like it spicy!) 1/8 teaspoon (x2)of chipotle pepper seasoning, onion salt(or powder) ,garlic salt(or powder), and salt. Blend all together and add more or less seasoning as needed. TRUST ME YOU WILL LOVE IT 😁🥳

[@SpoonsForks]

I made the new potato and red pepper one first... Was amazing!! Now I'm currently baking the orange fennel and I am VERY intrigued and excited to see how it turns out... Thanks for the wonderful videos!!

[@AkaGeezer]

Gaz comes through once again! Premiered 18 minutes ago.. Legend mate, I needed something quick/simple... you know what i mean, no less gourmet I'm sure, for me din dins 😍😋 Appreciate ya ledge! 👊🏾🤙🏾 edit: Me missin a few dem ting for this one; both on the list now though. Epic. Gracias

[@whodatis2]

This is my favorite recipe. You can mix it up and change veggies so it’s always different. I Love it !

[@gabriellearnold3469]

"Thisis how you find out if you have cuts on your fingers" I literally have them all the time... so painful!!!🤣

[@lottatroublemaker6130]

Me too. I use liquid band-aid (the brand I use, is Nobecutan, don’t know where it’s available though, I’m in Norway) on them. It comes with. little brush like on a nail polish and you just paint the cuts and they’re sealed for quite a while! 👏👍

[@chanellethomas6886]

@@lottatroublemaker6130 That's so clever!

[@tashah7437]

I said the same thing Gabrielle! 🤦🏾‍♀️🩹

[@clarebirschel4100]

Use a juicer, much easier 😀

[@jmk1962]

Love tray bakes. So easy and tasty and hardly anything to wash up afterwards. Win, win. Am definately going to try both this week.

[@somemoreplease]

Appreciate the two options: I really can’t stand fennel, so will opt for the tofu dish 😍

[@davidthescottishvegan]

Maybe you could substitute the Fennel for a ingredient that you do like, that's what I would do.

[@ritalawson7020]

Put red onion in if you don’t like fennel or some little onions (shallots) should be dilly dumpcoius !!!!!!! 🐨🦘🌈

[@rebayjr]

I personally like the sticky orange sausage one better. I didn't have fennels... just used whatever I had in the fridge. I added some oyster mushroom, it was so good!! thanks for the incredible recipe!

[@Beeroome]

'We gotta eat these now. Taste them. Then I'm gonna go to the park. So let's eat these now.' My dude sounds like he's been at the Devil's lettuce all the time and I love it.

[@katherinewolf7765]

Made the Piri Piri dish tonight, and my whole family LOVED it! Really yummy. Thank you, Gaz!

[@Orlagh]

They all look amazing 😍 Like this if you would want Gaz to be your personal chef

[@selenesitaralafea1226]

PERFECT for this time of year....YUM...thank you!!!!! I certainly do plan to get your book!! And if/when you open a restaurant, definitely plan to visit!!

[@selenesitaralafea1226]

Cheers!!💜🎶💫

[@maryapatterson]

I would have thrown in some fresh garlic. Dont bother peel. After cooking you get a mild sweet paste.

[@lolacookie453]

Oooooh yessss!

[@BlackADHDcoach]

Into which one?

[@josryder7841]

Real, flavorful, hearty vegan food🙌🏽 THIS is how you cook!

[@jazz2313]

The types of Oregano "Ah-rah-ganoe" "Oh-ray-gano" Oreh-gano

[@Mikopotato95]

I'm Ah-ray-ga-no and I had to think really about what he meant by Oreh-gano.

[@christinerutherford3462]

Love love love watching your KZbin videos….have just purchased your book Vegan 100, can’t wait to receive it💕

[@isabellamejia7476]

For a moment I understood "eat meat now" hahaha but then I realized I was "eat me now"

[@LBellatrix]

I would say this was an easy choice as I'm not a big fan of beet, fennel, or vegan sausage...BUT you made that first one look so good that I'm actually tempted to try making both of them. Thanks!

[@MsSagittariusA]

Honestly same. I want to like more veggies so maybe this prep might be interesting

[@Abier704]

He makes everything sound sexy when he talks 😍 making these recipes for sure!

[@rissaforyou]

I made both!! They are both delicious 😋!! My husband preferred the sticky orange tray bake.

[@sscavenger]

8:13 - That is a beautiful facial

[@sscavenger]

8:20 - Eat me now

[@maryann902]

Both,. They both look amazing! With this fire season my husband and I are giving up dairy and meat to help the environment 🙂