This IRRESISTIBLE HIGH PROTEIN vegan dish impresses non-vegans!

[@lelaalexander6925]

New Subscriber here. I've had to transition to veganism because of severe pancreatic issues. It's been daunting and, at times, confusing. I found your channel a few weeks ago and I've been burning through your content and writing everything down. Anti inflammation foods are a big need for me, and you have made it so much easier. Thank you for your channel and your knowledge. I am feeling confident that my transition into this new phase of my life will be far less intimidating.

[@d.rabbitwhite]

If you haven't found them, yet, there is a channel that is a salt, oil, sugar free based foods - full of anti inflammation kinds of recipes, that actually taste pretty danged good. It is called well your world. I like to get recipes from a few different types of foods that are still all vegan. The SOS free means they will use the foods that are sweet, have oils, and may have natural salts. Edited to add that this channel is one of the best to have found. Plus the original family one which I'm sure there is a link for, in the info section.

[@thenarddogcooks]

🥹 this was pretty awesome to read! thank you! here is my site if you need help with more meals and substitution options are always listed in the posts - makeitdairyfree.com

[@lelaalexander6925]

@@d.rabbitwhite Thanks! I'm headed over there now! 🙂

[@alchemyanni]

Just think of the animals and it's no longer daunting at all.

[@Anne--Marie]

Good luck and have fun on your journey!

[@Jesus3ITrustinThee]

Why do I only watch these videos when I'm hungry? Always grateful for them. Thank you

[@lorrainethomas241]

@@Jesus3ITrustinThee The struggle is real!

[@Worldbuilder]

I’m not hungry when I start a video, but I always have a craving at the end…

[@thenarddogcooks]

the stomach feels hunger but it was the eyes turn to eat 😅

[@pearceingcreations8544]

@@Worldbuilder so much same lol

[@ran9080]

This many are the days Since our moon mother, Yonder in the west Appeared still small. When she became fully grown Seeking yonder along the river courses The ones who are our fathers, Male willow, Female willow, Four times cutting the straight young shoots, To my house I brought my road. This day, With my warm human hands I took hold of them. I gave my plume wands human form.

[@Ashley-sd5xn]

Thank you for this recipe! We recently found out our son is allergic to dairy, eggs, peanuts and tree nuts. Most vegan recipes I find use nuts for the creamy consistency, but since this one uses coconuts we can try it! I will definitely check out your website for some other recipes.

[@thenarddogcooks]

sorry to hear about the kiddo! Happy to hear you're finding some options for him though. When looking at recipes on my side, they do list options for substitutions. So if you do find some thing that has peanuts or tree nuts, there usual is a sub that will help!

[@Lisa-lisa-lisa-lisa1]

Soy is a great thing to make things creamy and it also has a lot of protein and is super healthy

[@TaisTakehara]

It worked!!! OMG! I have tried all the no-meat-balls recipes and it never worked. I was skeptical, I confess, but this one worked!!!

[@tsoldrin-TF]

Try Indian lentil ball recepies. There‘s hundreds and a lot are like thes ones

[@SerJorahBorealis]

This recipe looks fantastic. Also I just wanna say, as much as I've always loved your videos, the format changes you've implemented here are fire: the brief intro, and including the notes for substitutions and techniques within the demonstration portion of the video, as opposed to all at the end like before... chefs kiss. You're very talented and continue to improve. From one chef to another, bravissimo. 💚

[@JMM2479]

Like your dad, I'm not plant based or vegan but this channel absolutely has shifted me more in that direction. I've made quite a few of your recipes now and never had one that myself or my kids didn't like.... So I know this is gonna slap and I can't wait to try it!

[@cherylchilds7025]

Andrew, I think you’re finding your groove with the new format! Also, that recipe looks amazing-thank you for sharing your culinary skills with us ❤️

[@thenarddogcooks]

Awesome! Thank you so much! ❤️

[@robinesak7819]

I really am enjoying the format. I'm just glad you're keeping your humor in there! 😂

[@thenarddogcooks]

🙏🏾

[@hayleywood6586]

Made these “ikea” meatballs tonight with mash potatoes and veg. They were pretty yummy. The batch only fed 2 adults and two small children so I recommend doubling it. But very delicious, thankyou for the recipe

[@LadyMaltese]

I love your video style, the great music, your friendly calm voice, with so many fantastic recipes. I'll be making this one today. I'll be watching for hidden mini wisks!

[@thenarddogcooks]

🙌🏾 yes keep an eye out 🤭

[@naomiwitzke]

OMG the voiceover transition to your actual speaking voice on camera during the word "spatula" was film editing genius!! You are so good!

[@mariacruse1182]

this video was bomb-smooth jazz, yummy food, and relatable stories!!

[@josiahthornton9125]

Love the music!! Also, how you give clear instructions on how to prepare this dish. I will be making it this week!

[@sharonknorr1106]

A great addition would be zoodles - noodles and veggies at the same time. That came to mind because we are having them for dinner tonight with a creamy pesto sauce since the basil is coming hot and heavy right now and trying to bloom, so time to cut back again and regrow.

[@thenarddogcooks]

Sounds great!

[@ÉliVitality]

I just found out your channel and I am a complete fan right now! 1) Your recipes are made with foods that are easily available in the markets 2) You prioritize whole foods over ultra processed! 3) I love how you explain each steps! You're answering my questions even before I aknowledge them ahah 4) The humour is on top and the transitions as well 5) You're just inspiring! Really glad I found you 😁

[@SuenosPerdidos]

Looks delicious! Also enjoying the new video formulae 👍🏻 having the measurements up on screen really helps chaotic recipe makers like myself 🤗

[@natlia1022]

Amazing. The way you talk through different ways of cooking, different utensils and even different ingredients we can use in detail with all the necessary changes is top 👍 Lots of people just say use this instead but give no explanation how it will alter the cooking process and it can ruin the dish

[@Didierhikes68]

Hi from Australia. First experience watching your videos. I’m vegetarian of 30 years and that is one of the best KZbin recipes and videos I’ve seen! I run a mentor and hiking business for people with a disability and mental health, have you ever worked in that area? Your direction and manor was spot on!

[@msdoglover5334]

Love your recipes and your beard man! My husband and I have made a lot of your recipes. Thanks for putting these ideas together!

[@D415h4n34]

The way you seamless add cooking tips as you go is so helpful🙌🏿

[@aforty1]

Hey! I already loved your videos but you talking through the recipe as you go is such a better format, it's so much easier to follow now. Great work and great recipes!

[@shelleyhannon9719]

Thanks!

[@undinia]

?Coltrane. I wondered why the track sounded phenomenal and then remembered I listen to most KZbin videos at 1.5 speed😂🤣. Great recipe. I’m dragging my food processor out of the back of the cupboard for this one. ❤️

[@Local_library_rat]

I enjoyed the format of this video! Beautifully done, and delicious looking recipe!! ❤

[@jessicabach5319]

I found your channel this week and I'm enjoying your videos so much, you definitely have your own personal style, and I love learning about the logic behind every option you suggest. ❤

[@scottstw456]

Man you just don't miss, all your recipes are soo good!

[@piotrdziecioowski2078]

Looks like my next plant-based dish for the upcoming weekend! Never have I been disappointed with any of your recipes I've tried out so far.

[@cedarmccloud]

This looks soooo delicious. I'm trying to get back to being vegan after some years where I was too burned out and tired to cook, and I really appreciate the various substitutions and alternatives you provide during the recipe that might help make it work for me better. Also, your beard braid is such a dope look, that's some style and dedication!

[@travisreed5965]

Outstanding - Another Sneaky Whisk Sighting - Thanx For Creating This Dish And Loads Of Options For Sure Be Well , Cheers

[@savvyshopper1286]

Thanks for providing measurements. This looks amazing 😍!! Thank you so much!

[@bingo36able]

This is awesome! I was thinking to myself just recently that something like pasta with a vegan cream sauce and a vegan "meat" element would hit the spot during this unseasonably cool end to summer. Will absolutely be making this later today.

[@Souljacker7]

Love your stuff. Being from Brazil, I almost always have to substitute many of the ingredients, but it always ends up being amazing too

[@GST6647]

The thing about cast iron is so true, plus it helps increasing iron absorption too!

[@Huuond2000]

Nobody like this legend; great recipes, great videography, and don’t forget all the lil jokes sprinkled in! Definitely gonna give these a go, you’re the best!

[@thenarddogcooks]

🙏🏾❤️ appreciate you!

[@Ravenhails]

While as a Swede I can't condone calling a recipe Swedish meatballs when your side isn't mash and lingonberries, your video was fantastic. Your editing skills are as smooth as your voice and I will definitely try to master some variant of this recipe to make for my vegan sister. Thanks!

[@patricklacaille8528]

Seriously love EVERYTHING about your channel! Great work sir! ❤❤❤

[@Ladiosa-sw2ty]

I don’t wanna learn HOW to make but who can make it for me ! Looks super yummy !!!😋

[@thenarddogcooks]

😂 hope you find that someone!

[@susanhegarty9091]

your videos are so soothing to watch! Thank you! Can't wait to try it:)

[@candacewalsh8726]

I love this recipe for my loved ones ! Swedish meatballs were a Christmas Eve tradition at my Aunt’s house growing up - can’t wait to hit them with this:) 🙏

[@AlexejSvirid]

Here is the God's word, Genesis 9: 3: "Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things." Yes, meat is a godgiven food. Here is the warning, 1Timothy 4: 1-3: "Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; Speaking lies in hypocrisy; having their conscience seared with a hot iron; Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth." The problem is Devil runs the world. He is lier and murderer. This is the reason why pagans are supported by authorities. That's why we've got the Gospel about the God's kingdom. Jehovah would put everything in order. He has anointed the king, Jesus Christ. The dead will be resurected and we'll meet our beloved ones again! :-)

[@deshonoutlaw-hale7822]

That mini whisk travels everywhere. 😂 Yummy! Thnx for sharing

[@noelle-marie]

I officially love the new style. I say this because I was an early dissenter. You've won me over :-)

[@thenarddogcooks]

Yay, thank you! ❤️

[@shelleyhannon9719]

New subscriber As I start this journey like others it’s confusing but I some how manage to run across your channel today looking for a easy vegan bread recipe. Over the years I’ve tried many diets and only 2 years ago I was introduced to try not eating meat so I did I loved it went on a cruise and after not eating meat 8 months later and moms you need to eat meat your too old well here I find myself 7/24 back in this lifestyle I love it. I love that you have a variety I’m sticking to this journey.. Thank you Thank I’m a follower. I will be trying everything

[@creativephebecooks]

Those swedish meatballs and gravy turned out superb. I've been thinking of making lentil balls with pasta and bet this is my sign. Thanks for sharing 🎉🎉🎉

[@mathewrtaylor]

I'm not vegan or plant based, and love your stuff as always! Looks delicious and want to try it. SUPER appreciate showing the appropriate texture, thanks for doing that!

[@caitybelle]

Ok your voice and demeanor and vibe is amazing. Thanks algorithm for the referral cause I’m here to stay! ❤

[@ChooseCompassion]

Oh my God! I thought I’d never be able to have these again and on noodles. I love you! ❤

[@Simplyhowiseeit]

The thumbnail alone made me so hungry. Adding breadcrumbs to my shopping list now 🏃🏾‍♀️

[@corneliusdinkmeyer2190]

Your editing is top notch! Your videos are so well done! 👏👏👏

[@MokaiamI]

The mini whisks are hilarious and the recipes are delish❤❤

[@pq6328]

You are absolutely brilliant to watch. Loved the recipe.

[@bruhverlybruh4012]

My bf has a f ton of things he won't touch. So I actually subbed to this channel not because we are vegan but to learn to use shit he's never had before so he can't complain before I put it on a plate. That, and I don't have to skim through everything to figure out which dishes don't have cheese.

[@vcello6450]

lol same!

[@MG-pj2oo]

If you love animals, maybe not eating them could be a priority

[@bruhverlybruh4012]

My wallet would be s black hole of despair. So no thank-you. I got kids and responsibilities I got to put before my food budget.

[@Pumpkinnan]

Andrew, looks amazing! And I have everything akready here in spite of not shopping in weeks! Love that about your recipes! Meatballs are always a hit here, bc I can actually get the omnivores (usually) to eat them too. This is definitely in the plan for this week if not today. Thanks! 🙏🏻🫶🏻✌🏻xx

[@thenarddogcooks]

Awesome news! cant wait for your family to enjoy 🙌🏾❤️🙏🏾

[@Renee-Godlybaby]

My 1st time watching you, and you are hilarious! The fact that you are so original, you knew you have viewers who are perverts and str8 pointed them out, AND brought me back to my MS/HS days. So I completely get it. You're like "Let me rephrase this right quick." 😆so funny!! Thank you, I needed that laugh, you've gained a fan🥰💝

[@annemiura7767]

Allspice and nutmeg. I would never have thought to add these spices. Sounds delicious, and intriguing undertone.😊

[@nufailanoon]

I tried it. It was SOOOO delicious. I want to make it everyday since it is easy!

[@firebird2]

Wonderful video! Good healthy, appetizing food, great recipe steps, smooth music. Thank you!

[@mitzimarquez2410]

I'm not a vegetarian but am looking to incorporate more plant based foods. This looks delicious 😋. Thank you for this post, I will definitely try it!

[@ricebeansrockroll882]

As a Swede, you make these with the exact attitude that my dad taught me to make them! Is the recepie the same? No. But neither is mine between each time I make it. In the words of Kajsa Warg "you use what you have".

[@LSykes-ev9vx]

Not vegan, but most of my meals are (admittedly, meat prices factored in along with animal cruelty). Have subscribed to your channel and will try this recipe as soon as instacart brings the ingredients. Do you have a video on hair care? Yours is amazing!

[@eleniphotos]

Not a vegan (was a perscarian for 25 years though....changed back for health (neurological) reasons) but I'm trying this! Thanks. Did I tell you that you should be an hypnolog with a voice like that?

[@deecunningham9719]

Thank you for another great recipe. I'm going to try this one soon.

[@tracyehrenberg6074]

looks so yummy!! also, diggin' the new format

[@thenarddogcooks]

🙏🏾❤️ thank you so much!

[@keithgrant122]

All your Dishes are Magically Delicious! Vegan never looked or stayed so Healthy and yet Good. Thank You! 🙏🏼❤🔥😋🥳

[@Linette68]

Thank you for this recipe. This looks very doable. I typically buy the beyond meat meatballs...but I find that I get tired of eating them...lol...while I'm eating them. I'm excited to add a meatball from chickpeas to my kitchen. You are the best!!

[@thenarddogcooks]

You are so welcome! hope you enjoy 🙏🏾

[@AgenSchmitz]

I’ll be saving this for my traditional Christmas Eve dinner menu!!! Every year is a different veg/vegan/pescatarian recipe.

[@thenarddogcooks]

🙌🏾 cant wait for you and yours to enjoy!

[@AlexejSvirid]

Here is the God's word, Genesis 9: 3: "Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things." Yes, meat is a godgiven food. Here is the warning, 1Timothy 4: 1-3: "Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; Speaking lies in hypocrisy; having their conscience seared with a hot iron; Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth." The problem is Devil runs the world. He is lier and murderer. This is the reason why pagans are supported by authorities. That's why we've got the Gospel about the God's kingdom. Jehovah would put everything in order. He has anointed the king, Jesus Christ. The dead will be resurected and we'll meet our beloved ones again! :-)

[@maivaiva1412]

thank you thank you THANK YOU for the food processor-less instructions!!

[@anitaberg9838]

Saved the video so fast. Looks amazing❤....will watch later😊

[@GmamaGrowz]

I enjoyed you preparing your high protein meal and will be back for more 🤩 Thanks for sharing!

[@d.rabbitwhite]

This is exactly the kind of food that every once in a while I just need to eat the whole thing. I grew up on these kind of flavours.

[@mickellampkin-poet]

Just subscribed! Love your character! also the food looks good too

[@pamcotterman7073]

Truthfully, I wasn’t too keen on the new format, at first. But lately, I’m finding them very helpful. Especially when I bring my iPad into the kitchen and follow the step by step instructions …. You see, I don’t have to fast forward to see what the subs may be 😁 It’s a win~win! Change isn’t always easy to accept, and I wanted you to know, I think this is a pretty good “new version” 💕 Love the baby whisk, your sense of humor, etc …. And your kindness that shines through every video. ✌️

[@dbmittens]

I decided to upgrade my old, tiny, underpowered food processor. When the Cuisinart gets here, this will be its first job. My spouse loves Gardein balls but I'm sure he'll love yours too..

[@thenarddogcooks]

🙌🏾 cant wait for the spouse to try!

[@borgullet3376]

Nard, you got "reaction vids" poppin' and now you went ahead and next, Next leveled it. That's What's Up ! That braid too?💪Go On Bro !🏁

[@semillasbienestar6058]

Great vibe my brother. Blessings from Colombia.

[@bevwest7428]

Thank you for your tag-line, “believe in good”.❤

[@hsscha]

Yo this is fire, i made the corn chowder 2 days ago and that was 🔥🔥🔥🔥🔥, thank you as always

[@karenbenavente1124]

Great recipes Andrew, Thank you for sharing!

[@PATTIPEPA]

Love the recipe and love the music in the background.

[@AryaRai-cb4fg]

Hey andrew, u can add black salt to the flax seed mix to give it a closer taste to egg.

[@shamoraross3953]

Continue the good work and keep them recipes coming 🖤

[@anniebisaillon382]

You butter cauliflower is now a weekly thing I do. Soooo good Gotta try this one

[@LRIMusic]

I would like to make a suggestion 😄 Replace the nutmeg with pimento and tell me what you think. GREAT recipe btw ❤

[@Nordic-Naturals]

Love your videos. This is like food ASMR 💙

[@bonniepoole1095]

Always exciting recipes here! Thanks!

[@lisetteem588]

it looks beautiful. I might make this this weekend or soon.

[@ahtreh]

Oooof. That looks SUPER delicious

[@kindnessmatters5215]

I made this today and unsure what I did wrong. There was a sweetness I did not care for at all. Will try it again and perhaps tweak it. Thanks!!

[@hb4196]

Maybe it’s the coconut sugar (still sugar, even if better for you) and/or vegan Worcester sauce which might also be sweetened. I’m with you don’t want it sweet and would leave these ingredients out.

[@thenarddogcooks]

thanks for sharing! surely i can understand that. the coconut sugar should do too much (do to the amount) but the coconut milk might. feel free to swap out both and shift things around to your preference ❤️

[@marissawilson4644]

You are amazing!! Thanks for the great recipe

[@Vshettii]

It’s amazing, all I have to do is think of something then you literally cook it.( minus the carbs )😋

[@MysticHealingChronicles]

So this recipe was spot on and delicious.. However... The flaxseed is completely needed. I forgot to add the flaxseed to my mixture and I got a ball of mush.. 🤦🏾.. so will definitely make again tomorrow..

[@vanessaarsenault9938]

Thanks for this one! Will give it a try! ❤🇨🇦

[@milanyevora10]

Thank you for the recipe, but I have to say I had a laugher of life time why was the mini whisk in the food processor 😂😂😂😂😂😂

[@micahhawkins8233]

Beautiful as always. Thank you. For anyone who cares.. I'm not vegan or plant-based (or w/e) either I just like good fewd and I call it like I see it (taste it?). Gimme some Aloo Saag and I'm good.

[@dawn77710]

I saw this on TikTok last night and I will be making it this weekend

[@realestatesalesatlantallc8763]

I made this tonight and it is so delicious. Can wait for leftovers tomorrow. I have a question; Can I freeze these meatballs with the gravy or without it?

[@shamoraross3953]

Thank you for this inspiration trying this for my non vegan 3 year old today 🤗

[@jeanjacquesrousseau1955]

Nice just found your channel. Love the style of it. Semms to be good stuff here to impress my girl with quality vegan food haha.

[@thenarddogcooks]

😂 welcome aboard!

[@stefnimn755]

This is fire 🔥🔥 as usual! Gonna try it tomorrow !

[@libbylandscape3560]

This looks soooo good! Thanks! ❤

[@Lovethyneighbor35]

Absolutely love his vibe!