High-Protein Vegan Breakfast in 10 Minutes

Smashed Edamame Toast: rainbowplantli... (it’s the first recipe card on the page)
#veganrecipes #veganbreakfast #recipes

[@RainbowPlantLife]

Smashed Edamame Toast: rainbowplantlife.com/20-minute-high-protein-vegan-meals/ (it’s the first recipe card on the page)

[@L1ttlef0ot]

I’ve seen recipes for high protein toast that use thawed frozen green peas, would those also work, or are they lower in protein than edamame?

[@nurturingherroots8511]

Are these cooked edamame? Are they edible raw?

[@estef1421]

@@nurturingherroots8511she doesn’t say and also saw on her website and doesn’t mention cooking them. But I googled, and it looks like edamame beans do need to be cooked. The bag of the frozen shelled edamame has the instructions on how to cook them :D. Hope this is helpful. I was wondering the same thing.

[@angie21290]

Can the sesame oil be replaced with a nonoil ingredient for those that are oil free?

[@indiratripathi9005]

These are blanched edamames😋

[@bl00mingr0ses]

I love how she didn’t just make avocado toast and act like she invented it but actually made something good

[@PeaceOfMake]

But avocado toast isn't high in protein to begin with.

[@freesiajasmine534]

It isn't if it's just avocado, however she added beans & tahini

[@SRHisntSilent]

lol

[@SuAstra814]

Isn’t that what everyone in such videos do? Why only blame her? At least she didn’t put her name on it and sell it in a book like how some people steal age old recipes from countries like India, China and say it’s their invention.

[@MeredithDomzalski]

​@@SuAstra814I'm confused by your response. I think this person is being genuine in their praise, not sarcastic.

[@tBlizzi]

the edamame avocado topping was so good, I got hooked on it

[@bonniemartin4232]

I've made it twice now and I'm also hooked on it. It is so good and I love that it's high protein.

[@TempfromChiswick]

Replaced the edamame with cannellini beans as I didn't have any edamame. Very nice and zesty spread!

[@michaelkraft6018]

Likewise, but with frozen peas. Amazing.

[@msme2400]

Soy can be dangerous for women. Eating something like this once in a while, for me might be ok. Looks delish.

[@Ecesu]

@@msme2400 No, soy gets a bad rap but isn't bad or dangerous. There are plenty of countries where soy (in all its forms) is part of the diet and people live long, healthy lives. Just a quick Google search shows: "The evidence does not point to any dangers from eating soy foods in people, and the health benefits outweigh any potential risks." (The European Food Information Council) Another result: "At the same time, soy is shunned by others for fear that it may cause breast cancer, thyroid problems, and dementia, though these claims have NOT been substantiated." (The Nutrition Source - Harvard University)

[@crystalmyers3376]

@@msme2400That is not true. Soy contains phytoestrogen which is actually good for women and men. Phytoestrogen is not the same thing as hormonal estrogen.

[@msme2400]

@@crystalmyers3376 completely true

[@TheOtterPup1]

I do really love her recipes mostly because she doesn't frame it like she invented something or saying this is the best version of etc. This looks like a really delicious nutritious and fun thing to play around with. Which is something that I learned from her that treating all these recipes like building blocks lets me incorporate whatever I have on hand. 💙❤️💙

[@KateMoriah]

Literally just finished eating this for breakfast and am addicted!! Thank you for the recipe 💖

[@kristinej.4182]

I just made this watching this video bc I had all the ingredients in my kitchen already and omg! ….it’s freaking delicious and so healthy. Great recipe! Thank you! 👍🏻👍🏻👍🏻👍🏻

[@RainbowPlantLife]

So happy you are loving it!

[@philosopherqueen4093]

Wow! I was looking for something EXACTLY like this- getting into a plant-based- high protein-getting back to fitness chapter in life- this is perfect!

[@chelsey8737]

I wish videos like this would go viral instead of those awful ones where the person eats 3 watermelons and 9 mangos in a day and claims to be healthy 🙄

[@RainbowPlantLife]

LOL this made me laugh but also sigh.

[@virgeleyp.4040]

“If you know, you know.” 😂😂😂 who this is about.

[@TJ-kz1ul]

lol so true, best comment!!

[@miadoesmanythings]

I know who ur talking about lol

[@kwimms]

It is healthy... what are you talking about?

[@pearldrop615]

I love everything about this recipe!! Thank you and you are just the cutest!!! Your voice is also very calming!!! Love your channel and your cook book!!!!! ❤ Thank you for everything you do!!!

[@RainbowPlantLife]

You're so sweet, Ash! Thank you :)

[@amandahollifield3297]

Yay for this recipe!! Please keep the savory breakfast ideas coming!

[@DreamsOfFire]

Can we pause for a second and appreciate the cute sweater?! RPL has the best style! I want both the toast and that sweater!😂 😂

[@RainbowPlantLife]

Aww haha you’re sweet! Thank you ☺️

[@PatriciaResino]

YEEAS!

[@miaa7968]

You make the best plant-based recipes always. I still use your lentil bolognese recipe to this day.

[@crystalmyers3376]

Yes! It’s delicious 😋

[@Oatmeal_lord]

Just made it and HOLY COW - so good! After living in the backcountry for 3 months having food like this is drool worthy 🤤

[@angiedamien137]

Looks so delicious thank you so much for your inspiration and amazing recipes! Much love xoxo 🥰❤️

[@indiantravelsome]

i live in australia and avocados are a staple here but i never tried anything else apart guacamole.. this recipe was such a refreshing twist to it ! thanks Nisha

[@lifeexpression5036]

Ouhhhh looks delicious 🤩 I’m always searching for high protein toast alternatives 😊

[@plantmade5444]

"This Smashed Edamame Toast recipe is a total game-changer! 😍🥑 The combination of creamy smashed edamame and the crunchy toast is pure perfection. The flavors are so vibrant, and it's such a creative twist on traditional avocado toast. I tried making it after watching this video, and it turned out amazing!

[@Deb_BG]

I do this with avocado, edamame and peas. Yum.

[@nattywho]

Yummy…I’ll be making this soon and I loooove pickled red onions!

[@KateMoriah]

Literally just finished eating this for breakfast and am addicted!! Thank you for the recipe 💖

[@RainbowPlantLife]

Awesome to hear that! Thanks for sharing, Kate!

[@KateMoriah]

@@RainbowPlantLife 🌱💚😄👍

[@masalaonthemove]

Going to get that edamame bag first thing tomorrow! Looks so delish 🤤

[@dogsarethecutest]

I love your voice. So soothing

[@luadiva]

I followed your instructions to the letter - something I am never able to perform - and it came out perfectly! Thank you for this great recipe!

[@vickiecomedy]

Can someone please remind me to get these ingredients 🥺 this looks so good and I always watch these before bed and forget about it the next day

[@winterzealot]

Hey, have you tried it yet? :)

[@vickiecomedy]

@@winterzealot bwahahaha thank you! I forgot about this!

[@miadoesmanythings]

I love how you actually SEASONED the food. Most of these videos I’ve seen make the vegan food look so dry and bland. This looks rlly good and it looks packed with good nutrients without having to compromise a yummy meal.

[@riftgift]

I’ll be making this as soon as I’m back home!! Super creative and looks delicious :0

[@imoldaf]

just made it and it's absolutely delicious

[@RainbowPlantLife]

🥳 love to hear that!

[@veganradiation]

Your channel has served as an invaluable tool in connecting me with the vegan community, and for that, I express my deepest appreciation.

[@luiysia]

this sounds like it would make an amazing dip for chips !

[@witch_in_a_wheelchair3050]

I adore the focus on high protein. This looks good!

[@mmmmmmmmaria]

never would’ve thought to blend edamame and i love it, totally going to try this

[@heidirexin5141]

Sounds Wonderful. Too many ingredients for my everyday lifestyle, but will keep it in mind for special days.

[@hubey]

Hot tip: If the avocado is perfectly ripe, just cut it into slices and add the other blended stuff on top. Perfectly ripe avocado has sliced butter texture. I feel like smashed avo was invented to make unripe avocado palatable, it's kind of a crime to smash ripe avo after you've had it sliced. Personally it only feels right to smash it making guacamole. Looks like a great recipe, I look forward to trying it!

[@victoriawillard5045]

I didn't have cilantro but had everything else to make the green spread. Delicious!!! Added it to my tofu waffle. You rock!

[@RainbowPlantLife]

Ooh that's such a fun combo!!

[@rayashines12]

Thank you soooo much for also giving the measures!! Super excited to this

[@maddyf.9901]

I love these high protein shorts. I’m not vegan but looking to incorporate more plant based meals for breakfast and lunch. My lunch hours fluctuate so I need meals that’ll sustain me for many hours. Thank you

[@kpstardust8974]

Looks delish! I would use sesame seeds instead of the oil. Otherwise, as is, will try it tomorrow! Thank you! 🌱🌱🌱

[@sarahd9272]

I made a batch of this and ate it on seed bread for my lunches for the week, it was so good

[@anitavirginillo]

I cannot wait to try this, thank you so much!!!!!

[@Lat557]

Omg!! I’ve been obsessed with avocado and edamame lately. this is perfecttttt

[@apurvap6420]

Loved loved the recipe , my family thoroughly enjoyed it . Thank you soooo muchhhh.❤🎉 Lots and lots of love and hugs 🤗

[@alohatvn]

That looks so delicious 😋

[@Sandra.chavez]

Going to make this today! 😍

[@raghudhanraj7549]

Thanks to you I finally learn how to cook vegan and vegetarian meals super helpful keep up the great work❤👍👍

[@kirstennielsen5832]

MORE UNIQUE high protein breakfast ideas like this plz! I’m sick of scrambles and smoothies lol

[@licenciadamaria-b2d]

Thank you for this idea! I have edamame and wanted to do something different with them. Definitely saving this for my next meal

[@alexlikescatsss]

that looks absolutely scrumptious

[@IOSALive]

Rainbow Plant Life, FIRE VIDEO!

[@andwedanced7355]

I made this sans the pepper (so my toddler could have it too) and it was delicious!!

[@ricanvegan8958]

This was so good!!!! Omg delish… thank you so much for sharing this recipe 🥰

[@victoriawashington565]

This looks so healthy and delicious!!! I need to cop this recipe ❤

[@violetaura9007]

It was amazing!!! I'm excited to add this to my meal prep rotation 🎉

[@ciarainthebeloved]

Thanks for being real with that bite!😂 Love your humor.😁❤️

[@kacey_alexandra6311]

Wow your website is beautiful and the food looks delicious!! 🥰😋💞💐

[@sarahsmith1418]

I loooove this can’t wait to try

[@mjrussell414]

Yummy looking! Nutritious and delicious too! I adore this young lady, her recipes and her spirit.

[@heeeeyjai]

This looks divine!!!! And a great way to use up veggies in my freezer ❤

[@happiestonion]

You’re such a lovely person 💕

[@ClumsyVegetarianCook]

Looks very good. As a meat eater I'd probably add egg or bacon but even alone I'd really enjoy that. My partner ...the clumsy veggie would love this too ❤

[@AlexandreLarochelle]

This looks absolutely delicious! I'll try making this, and I'll try boiling the edemame shortly with sodium bicarbonate before blending them to make it silky smooth. 🥑🌿

[@captc502]

This is a great idea! I think a simpler version of this could be peas and the garlic/peppers with either the avocado or the tahini for a faster and equally protein packed version. Trying to make this recipe somewhat lazier lol.

[@VividYouth]

Looks like the tasties and best breakdast/ lunch ever. Will try this mañana 😮❤

[@paulinewqi]

Sounds yummilicious. ...must try...😋😋 Thanks for sharing..👍👏💖💝🌻🌸

[@SundinOwnsYou]

I just made this. It's proper sorcery. Effin amazing!!

[@michelle123my123bell]

this recipe is soooo good. so good to bulk up a veggie sandwich

[@cherryicedteab5535]

i saw that Serrano pepper and i’m like heck yea, i’m sold…

[@tylerbush25nl]

Omg, cannot wait to try❤ Running ofc with high protein breakfast idea

[@chicaLawana6]

This looks so good❣😋

[@user-rd5ig7ft5c]

I’ve been looking for ways to make avocado toast more filling, definitely will try this!!

[@Ripkisses]

Love this. Thank you 😊

[@carlyzuno4194]

Sounds so good.. can't wait to try this!!

[@joeconley119]

That looks pretty amazing!

[@supaflyza]

I think it is important to notify viewers to make sure that the edamame are cooked. Not all shelled edamame are precooked. Uncooked edamame are poisonous.

[@ultrasoft5555]

Best recipe developer on youtube, imho!

[@Florica-d9d]

Looking yummy and healthy 😋👍✌️🌈🌹

[@bobdavis1168]

Terrific recipe ! I loved the humor !

[@OngoGablogian185]

Man, this is so good. I barely eat any protein and don't really like veg, so I need to find something that works. This seems promising.

[@victoriaortizshoju]

This looks amazing. Excited to try. Can you show us how to pickle onion? They look delicious 😋

[@Heidi-cd4ff]

It sounds so healthy!

[@benda777nba]

Yes queen! This is a very tasty spread! Makes a lot too😂

[@parlakgoezde]

I can’t eat that for breakfast but for lunch sounds good

[@urScorpioLady]

Looks delicious ❤

[@brittanywinn3955]

Oh my goodness. This sounds incredible!

[@VeganBengaliKitchen]

Looks delicious 🤤

[@pvspeaks]

What a power breakfast. Do u make or buy the pickled onions? 🧐

[@jumiloves]

Love it & you because you are so real 🥰🙏

[@evezford]

That looks yummy!

[@elizabethb802]

Allllll the favorite flavors!!!!

[@sharinaross1865]

What makes it high protein? What numbers are considered high for protein?

[@brontiq]

I would probably use some olive oil and make it a dressing but this looks good too. Great idea

[@sarahsweetman1633]

Mmmmm that sounds amazing

[@maytay_woo]

Not a vegan but WILL be trying. This looks delish!!

[@MoniqueHernaez-oi3vv]

Do you store this in the fridge? How long does it last? Looks amazing, can’t wait to try!

[@samwatson8108]

It has avocados in it, so probably treat as guac

[@MeliAnn925]

I'm definitely gonna try this

[@kB5TVP]

Im such an edamae WHORE!!!! this looks so good!!!!! They dont sell them anywhere where i live..... not even frozen :( Im crossing my little fingers they bring some to stores near me soon! 😂 Man yes this looks so good!

[@Lala47362]

This looks soooo good

[@jessicaheger1880]

That would take me more than ten minutes, but it does look good

[@theballoonboutiquestudio]

The ending was PERFECT - lol

[@cindywexler9348]

Looks great. That bread looks good too.