High-Protein Vegan Full Day Of Eating ✈️

Here’s what I ate to hit 140g protein during my improvement season on a day that I was traveling across country.
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PLANNING IS KEY: The night before, I planned, tracked, and prepped most of my meals for the day. I also prepped a ton of my Lupini Bean Seitan. I packed my seitan and LIVBODY protein powder in a checked bag, so I don’t have to worry about my protein sources all week.
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TRAVEL TIP: Remember no liquids, overnight oats, shakes, or peanut butter allowed at TSA… So this was not my prettiest FDOE, but it’s convenient, delicious, and TSA approved 🫶🏽 I packed all of this on my carry-on 💼
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For BREAKFAST: I baked some oatmeal blueberry protein muffins that are easy to carry and store in my bag. (Sorry guys…I didn’t follow a recipe, but I can definitely try and recreate it to share with you.)
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SECOND MEAL: I made a tofu spinach scramble sandwich. It can be eaten cold so it was pretty perfect to eat on the go.
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PM SNACK: Good Cravings protein bar is the best nutritious bar out there hands down!!! If you want to give them a try use code: NATALIE & save! My favorites atm are blueberry 🫐 vanilla & walnut brownie.
www.good-cravi...
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THIRD MEAL: Baked sweet potatoes with pumpkin spice🍠, my Lupini Seitan, and it was all covered in vegan sweet honey mustard dressing.
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DINNER: 🛬 Landed at 5pm so I went to the closest Whole Foods. For dinner I had a vegetable sushi with avocado, Tofurkey Deli Slices, Kombucha, and 2 small cookies 🍪. I also stocked up and grabbed some groceries for the week.🙌🏽
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What do you like to eat on long travel days?

[@tamisweetie]

I’m so glad to have found a female vegan KZbinr who tracks protein! Role model! 😊

[@user-oh6wb5rj2q]

Looks scrumptious !!

[@traceym4590]

I'd love that blueberry muffin recipe!!

[@NatalieMatthewsFitVeganChef]

I just did❤

[@yvetteflores3307]

Thank you for the good ideas!

[@NatalieMatthewsFitVeganChef]

🫶🏽

[@sylviefit__]

yum!

[@micaelamariahxo]

Immediately hits subscribe button

[@luna_1383]

sweet potatoes and satan sound soo yummy 😋

[@jeanette12v]

Yummmm 💖💖

[@NatalieMatthewsFitVeganChef]

delish

[@ggs1228]

Calories?

[@nicolescarlett4618]

Can you do a video like this without fake meat and tofu?

[@priscillareviews4847]

Actually pretty easy, just substitute with more beans /greens and nuts!

[@Brucelee-pv6uf]

What is that drink ??

[@ashish1812]

What is the protein bar called? Is it Vegan?

[@NatalieMatthewsFitVeganChef]

Yes! I only share vegan foods🫶🏽 good cravings bars… handmade in Houston TX discount: NATALIE www.good-cravings.com/?ref=mGBrE

[@loeserlegal]

@@NatalieMatthewsFitVeganChefwe miss you in H-town 😉

[@gregnixon1296]

You spend a fortune on food, but if you find success with it, do what you need to do.

[@thenascarguru]

I think she knows a lot more than you do.

[@139G20]

0:00

[@thedevilgigi7947]

Anything with less processed foods?

[@flowerbull2]

Isn’t she the cutest girl! I love her to dead! ❤❤❤❤❤❤❤❤❤❤❤

[@genevievethomas2247]

Why?

[@jonasvergara4683]

It looks… expensive.. for a normal person