*HIGH PROTEIN* WHAT I EAT IN A DAY / whole food plant-based / no protein powder

[@monikaaleksandrova5886]

Giirlll😍You are LITERALY my weekly inspiration for what to cook, the DIVERSITY is huge and I really enjoy listening to you while cooking, eating, doing my daily steps or just to chill. Lovvve u 🩵🩵🩵xoxo

[@mariamangion21]

I always look forward to your videos! You really inspire me & I look up to you so much ❤ Your filming, camera quality, thumbnails (the way you design them, one can tell how much time you put into it), choice of music and editing never cease to amaze me! Your dedication towards your channel is unmatched 🥹💜

[@danijelacovo676]

Flora you are an absolute gem

[@justcallmeflora]

Thank you so much 🩷

[@SkyeClaussen]

love it ! so nice the oat recipe i will defiantly try and that salad looks bomb

[@franciscachesca]

Love the video. You can overload me with high protein content 💚

[@luvlivefoods]

Yes! More high protein vegan dishes

[@justcallmeflora]

🩷🩷🩷

[@barbettecaravaggio7675]

Ohlala... over the time i've followed your channel, you've given me so much DELICIOUS recipe inspiration... Thank you thank you thank you! It's easy eating plant based when it's this delicious and filling

[@Alaskaventureswithbrodie]

Loveeee all your meals! And they are colorful and healthy! ❤

[@justcallmeflora]

Thank you so much! 🩷🧡

[@kathleen5800]

love your videos !!🫶🏽

[@justcallmeflora]

Thank you. Means so much! ❤️❤️❤️

[@cyndij8312]

You're so creative with your food, Flora. There's a recipe I saw on someone's video but unfortunately I didn't save it. I don't know if it was your channel or not. It was for a creamy tomato sauce that started with sautéing cherry tomatoes. I think it was then blended with either cashews or silken tofu. Does that sound familiar? I could probably figure it out if it wasn't yours. I hope you're enjoying your time in Greece.

[@justcallmeflora]

Hi! Thank you so much for your kindness. That recipe does sound like mine, do you want me to write it down for you? ❤️❤️

[@cyndij8312]

I found your recipe for the creamy tomato bean bowl a couple of videos ago. That might be the recipe I was thinking of. But I like what you did for the sauce for the green pea pasta by blending cashews and silken tofu so I might try that. So I think I don't need you to write it down. But thank you for offering to do that. I hope you're not feeling too homesick.​@justcallmeflora

[@taradevito6751]

Another thought is why not look up videos on KZbin that use body weight for exercise you can still get a really decent workout in! Plus running and get some ankle and wrist weights maybe

[@justcallmeflora]

Yes thats what I plan to do! First just trying to find a yoga matt ❤️ thanks for this amazing tip

[@Ilonasworld]

Do you take any greens and if yes which would you recommend

[@justcallmeflora]

I dont personally take any :( sorry

[@scienceislove2014]

I'm so sorry but it's not high protein.. decent but not high protein.. Kinda misleading..

[@justcallmeflora]

Hey. Not sure what high protein would mean for you. Here is my daily breakdown: My pre workout (3 breakfast cookies) had around 12-14g protein together Had a soy milk coffe: 4g protein My breakfast: 27g Lunch: around 22g Dinner: 35g Plus had a tbsp of tahini with banana which would be an extra around 3.5g Total protein for the day: around 103g This personally exceeds my recommended if we count with 1g/kg/bw which is even more than what generally is recommended.