*HIGH PROTEIN* WHAT I EAT IN A DAY / no protein powder, whole food plant based / 100g+

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RECIPES FROM THE VIDEOS:
1. energy balls:
1 cup medjool dates, pitted
1/2 cup almonds
1/2 cup cashews
1 tbsp ground flaxseeds
2 tbsp cocoa powder, unsweetened
1/2 cup oat flour
1 tsp pure vanilla extract
1 tsp cinnamon
4 tbsp water
Mix in a food processor, takes around 1.5 minutes to blend. Don't overmix it, it can become too runny.
2. Buckwheat Pancakes: makes around 13 pancakes
3/4 cup soy milk
1 ripe banana
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 block silken tofu (150g)
3/4 cup buckwheat flour
1 tbsp ground flaxseeds
Mix in a blender until smooth. On medium heat, fry the pancakes, around 1-1.5 min per side until ligtly brown (not burnt). If it gets burnt, turn the heat lower. Top with greek style coconut yoghurt for a higher protein option.
3. Stuffed sweetpotato: for 1 serving
1 sweetpotato, peeled, cut into half, add to a parchment lined baking sheet upside down. Bake at 180 Celsius for around.25 minutes, depending on how big the sweetpotato is. Try with a fork if its soft.
200g chickpeas (1/2 can), drained and rinsed. Season with garlic powder, curry powder, smoked paprika, drizzle on some olive oil, bake on parchment lined baking sheet at 180 Celsius for around 12 minutes.
1 serving of quinoa, cooked according to package instructions
Hummus dressing: 2 tbsp hummus, 1/2 tsp garlic powder, 2 tbsp nutritional yeast, 4 tbsp water
4. Yoghrut parfait: Use greek sytle coconut yoghurt for a higher protein option. Add your favorite granola, nuts, seeds & berries for vitamin C.
5. Beans on toast:
1 can (400g) white beans, drained, rinsed
1 onion, finely chopped
3 cloves garlic, finely chopped
2 tomatoes, cut to bite-sized pieces
olive oil for cooking
salt & pepper to taste
1 tsp garlic powder
1/2 can coconut milk
handful fresh parsley, chopped
around 40g baby spinach leaves, washed
1/4 cup nutritional yeast
serve on sourdough toast if possible :)
More of my recipes:
www.justcallmeflora.com/
#whatieatinaday #vegan #highprotein #plantbased
CHAPTERS:
00:00 intro
01:02 energy balls
03:39 sponsor
05:24 gym
07:15 breakfast
09:38 lunch
12:24 yoghurt parfait snack
13:28 dinner
Music: I do not own any of the music in this video
Music is from EpidemicSound:
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sub count: 19660 lovely people
Tags:
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[@philippawood5047]

Your content is worth at least 190k subs, everything looks so DELICIOUS. And you have such a nice personality, I always feel calm when I watch your videos. 😍😍

[@karenstokes2164]

Your food presentation makes your recipes look so appetizing ❤

[@justcallmeflora]

Thank you so much!!

[@mariamangion21]

I always look forward to your videos! You really inspire me & I look up to you so much 🥹 Your filming, camera quality, thumbnails (the way you design them, one can tell how much time you put into it), choice of music and editing never cease to amaze me 🤍 Your dedication towards your channel is unmatched 🩵

[@eli-s5x]

Thank you so much for your work, your videos are amazing🥰

[@justcallmeflora]

Thank you so much !! 🩷🩷🩷

[@Sxyin]

thank you for always giving me new recipe inspo

[@franciscachesca]

Your recipes are always so delicious and easy to prepare. I'm gonna make the pancakes and the sweet potato with hummus dressing for sure. Love the protein topic. And wouldn't mind a special (kettlebell) workout video 💚

[@Pinupred21]

Everything looks incredible, can’t wait to try the energy balls and pancakes first 😊

[@alejandraguevara3041]

I love your videos! ❤ you are amazing nutritionist ❤

[@anikab3697]

Love your videos 🙏🏻 thanks for all the healthy yet delicious meal ideas

[@justcallmeflora]

So happy you like them. Thank you from the bottom of my heart for being here 🩷🩷

[@kiraku_ni]

Everything looks so delicious!! Thank you for the inspiration. As my husband and I just moved to Japan and started living together, I’m always trying out new recipes and constantly need new ideas 😊

[@nibz2350]

More please flora 😍

[@ledwards273]

That parfait looks so good ..omg ☺

[@valeriaponce8574]

My favorite notification 😊❤

[@jandoubiwafa7206]

I love you Flora 😘❤️

[@orang1414]

Wow, all your meals look a dream, I love the creativity. Definitely gonna try your parfait and sweet potato lunch. Is soy yoghurt not a good option as you prefer coconut? Have you ever thought to use the peels of the sweet potato and make homemade baked oven fries? Thanks as always Flora xx

[@justcallmeflora]

Soy yoghurt of course is a good option too, its just coconut is what I love the most :) just because I love the taste more. I never thought about the peel thing, omg it sounds like an amazing idea!! I will for sure try it, thank you so much. And of course, thank you for watching and supporting!! Sending you lots of love

[@cup.ofcoffee494]

What coffee machine do you use? And what different coffees can you make with it?

[@tamaraseri4191]

Love ❤❤❤❤

[@justcallmeflora]

🩷🩷🩷

[@angelikaf.7594]

Could you maybe do a high iron day? My iron level was so low I needed infusions 😭 and I never want to do that again.

[@justcallmeflora]

Thats an amazing idea thank you, I will for sure do one soon! I am so sorry your iron levels were low. I hope you are feeling better now? Take care of yourself 🩷🩷

[@angelikaf.7594]

Thank you. That would be great. I love your ideas and your positively 😊 Yes, I am better now.

[@douaedouae-lg9in]

I'am from 🇲🇦🥰 u are so cooollll ❤😊

[@agataspawinska3011]

❤❤❤❤❤❤

[@rebeccafardell8186]

How long does the tofu cream cheese last in the fridge? A few days or more?

[@justcallmeflora]

Generally I would say, safely 3 days. We personally as the family eat it for around 5 days if its stored well. But be careful, I dont want you to get any infection :)

[@suerolfe9451]

Lovely young lady ❤

[@justcallmeflora]

You are so kind

[@loriosburn7671]

you are so cute.~~ love all your recipes ~~thanks

[@mirchen01]

You wanna be my personal cook? 😂

[@claudianovak166]

Never peel sweet potatoes 😉

[@justcallmeflora]

I know there are lot of nutrients in it but my family who i usually cook for doesnt like it and takes it off anyway once the meal is done

[@claudianovak166]

Ah shame… skin on potatoes are my favorite part 😂

[@justcallmeflora]

For a good reason!! Haha maybe once I live alone I can eat it that way :)

[@claudianovak166]

@@justcallmeflora I highly recommend 🙌🏽😄