High Triglycerides? How to Lower Triglycerides (NATURALLY!)

Do you have high triglycerides? Here are six ways you can lower your triglycerides naturally! High triglycerides can lead to pancreatitis, heart disease and other conditions so it is important to get them back within the healthy range. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:59 Reduce alcohol
2:22 Include MCT oil
3:28 Reduce sugar
4:35 Increase omega 3
5:30 Intermittent fast
6:29 Prioritize sleep
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored, I am however in a long-term partnership with Bon Charge (formerly BLUblox).
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#triglycerides #hightriglycerides #highcholesterol

[@jessicaalbright7429]

Just found out my triglycerides went down 54 points and I now have a ratio in the optimal range. I followed these tips, and ate a keto diet since April of this year. (Also have lost 30 lbs, and walk daily for at least 30 minutes). Woohoooo!!! Thanks Kait for making me healthier!!

[@HealthCoachKait]

That is AMAZING! Great work Jessica! 😁

[@jessicaalbright7429]

@@HealthCoachKait ❤️❤️

[@jmichael1157]

Great job 👍

[@kindnesstoall]

After reading your post made me get up and walk. 😆 🤣

[@kimberlyncollins7839]

I incorporated cinnamon tablets, CoQ10, omega 3, exercise daily, lost 30 lbs, cut out all processed foods, are a few more veggies (I don’t like them), went to fat free dairy, and cut all my dairy in half! It’s been a lot of work but worth it!

[@sandraisaacs2225]

My husband's triglycerides went fr 220 to 88...by doing....low carb...1 piece fruit only, no pasta, sm amout of rice and bread ( on occasion) and intermittent fast daily 16:8...he eats protein with veggies mostly..only drinks water...he also lost 5 lbs..he is naturally slim..but belly got flat.

[@warrenlucier5796]

I figured out that the food pyramid is to be turned upside down and eat two meals a day. Breakfast is between 9 & 10 AM and the 2nd meal of the day between 4 & 5 PM along with an occasional 36 hour fast. No sugar/starch low carbohydrate diet and the weight comes off, triglycerides fall in range, HDL goes up and blood sugar drops and life is good.

[@HealthCoachKait]

👏👏

[@ronica2623]

1) Reduce alcohol,2) include Mct oils or powders,3) reduce sugar, 4)increase omega 3s from seafood, 5)intermittent fasting, 6)prioritize sleep

[@natka8181]

Just came back from doctor's visit. Triglycerides 619! I'm changing my eating habits now!! And quiting alcohol!

[@davechappelle3895]

You got this!!! I’m joining the good fight with you!!!

[@irishcladdagh3]

Mine just came back 400 idk how I dont drink smoke eat junk food i dont eat fried foods... i will have to check out the mtc but this may be why My body although is in menopuase has been swollen.... so confused 😕

[@MariaLuna-mb2if]

My trigs are 485 :( I’m 28 yo female, and I’m starting a new life style. I’m worried and I’m scared everyday for my life. Doesn’t help I already have terrible anxiety.

[@theknowall2232]

@@MariaLuna-mb2if You need the carnivore diet for 90 days.

[@Jdebx_49]

Thanks to keto and intermittent fasting I brought my triglycerides down to 81 from 210 in under six months. My a1c also dropped from 5.8 to 5.1 and dropped 35 pounds. Love these results!

[@sandraisaacs2225]

You are the real deal..your info is spot only..u present your info in a simple way. Thank u

[@MuhammadSaleem-jj4ev]

Excellent and very informative 👍 Infact we have bn listening n watching such stuff since long, but the way it has bn presented here in a simplified manner is appreciable 👍👍👍

[@bradwilliams4921]

Thanks for the video. I am going to try to implement some of these tips. I eliminated alcohol several years ago and I get plenty of sleep. I need to try to incorporate MCT oil into my diet, eat more fish and reduce sugar. Thanks again.

[@masoodahmad9863]

Thanks for sharing this information about health care ❤

[@cfh4201969]

One correction, HDL & LDL are not cholesterol's. They are lipid proteins that carry different size cholesterols

[@theknowall2232]

Second correction, where she says 'sugar' replace with 'carbs'. Carbs are quickly converted to glucose after we eat.

[@franciscogarcia7287]

Hi, Doctor! Thanks for the advice, I hope that you're doing great

[@carbaddictioncoach]

Way to go Kait! Love ❤️ ❤️

[@JutifiedGamma]

Thank you so much for all of your helpful videos! This one in particular was exactly what I was looking for. Item #1 has never been a problem for me, but I can definitely work on improving items #2 thru #5.

[@HealthCoachKait]

🙏🙏

[@binyamkassa1126]

P

[@kustomdeluxe8489]

My triglycerides used to be mid 200's . 6 months of Keto and 20/4 IM, last check in April they were 52 and cholesterol was 129.

[@HealthCoachKait]

Amazing! 👏

[@johnschmidt2818]

Kudo's for 20/4 intermediate fasting. Not easy to do.

[@kustomdeluxe8489]

@@johnschmidt2818 I started with a herniated disc that kept me in bed 20 hrs. a day, lost 20 lbs., had surgery, started eating "normal" gained 20 back, figured I could do it again. Hardest part was quitting a 20 year long 20 oz. an evening ice cream habit cold turkey.

[@arnieslab]

That’s a hell of a turn around, good job!

[@amarsingh2767]

This is really amazing 👏🏻👏🏻

[@steveolson8812]

Really well done video, and info. Will be adding 2 I wasn't aware of, before my next labs.👍

[@azdhan]

Great video! Thanks for sharing.

[@rajendrathakur2956]

Thanks Kait. Very informative video

[@zainabsuleman2707]

Excellent presentation 😊

[@glenwest1911]

Keep up the good work, KAIT.

[@HealthCoachKait]

🤗🤗

[@ffsguru]

You were great on Dexter 😊

[@intellectMind2024]

This video really helped me understand the concept and I need to get my triglycerides low asap .... Thank You Kait 😊

[@emmasanjose9337]

Helle Maam, I just finnished watching your video. 😊 I search for this matter because I have found out I have a high triglyceride level. Thank you for this information it is very usefull.

[@sheilabethcorpuz8022]

Thank you for this info. God bless you more and more!🙏💕

[@jenv9782]

Thank you, Kait!

[@sarahlady175]

Great information!! Thank you.

[@cooperstravels5725]

Since getting healthier via diet and exercise my triglycerides have been dropping. My HDL is currently too low though so I'm working on raising that up while at the same time lowering my Triglycerides.

[@TheRealMACA]

I'm looking for a loved one. Great tip on the blue blockers for sleep! Thx much!

[@jadedoptimist6364]

Wow! Kait is a pro in health, communication and positivity.

[@HealthCoachKait]

🥰🥰

[@s1w0i0t4]

I really like your factual, unpretentious, real advice for women. I’ve been binging your vids lately because I got diagnosed with pcos recently, and so far I really like your approach. I would love to see some exercise routine updates and research!

[@HealthCoachKait]

🤗🤗

[@samanthalake5011]

❤❤❤

[@daze8789]

Great info! I’ve done all of what you’ve said in this video over the past 7 months and now have a triglyceride level of 79 mg/dL. Carnivore all the way.

[@HealthCoachKait]

👏👏

[@HK00088]

@@HealthCoachKait I just got my blood work done my triglycerides is 915 I’m so scared. I’m 34, my Glucose is 232 I’m scared Any advice? I take meds metformin low on vitamin d

[@johannesfrias3477]

So you just eat meat and vegetables? No carbs?

[@jerrypliegoherrera3685]

​@@HK00088 How you doing??? Mine was 655 when I got tested like a month ago but I don't know what it is at now but I will get tested again when I finish the medication for it and watching my diet so I hope it's going down and I hope your doing better.

[@HK00088]

@@jerrypliegoherrera3685 I’m not doing well.. I’m to depressed to care for my health brother peace

[@richardayala4356]

I eliminated all sugars and grains in every form. I increased my consumption of saturated fats, I.e., avocados, extra Virgin Olive Oil, organic butter, vitamin A, seeds, nuts. Salmon, sardines. Triglycerides at 70, HDLs at 60. LDLs still up but probably are type A, fluffy ones. vLDS at 15. What do you think?

[@dragonkid1482]

Thank you! I will try this!

[@garymichael8591]

I'm still watching you.Channel is booming.Cheers from the Gold Coast Kait..

[@HealthCoachKait]

🥰🥰

[@coolramone]

TY Kait for the info

[@MultiZegzag]

Thank you so much for this helpful info

[@steffystrailmix3797]

Great video, very informative!

[@HealthCoachKait]

🤗🤗

[@JG-kp8kb]

Love your videos! Thank You! I struggle alot. Just started your advise will know in few months :)

[@uaeio]

Great information, thanks!

[@homehelpheart7440]

In 2003, I began a lifestyle change. My triglycerides were 495 beforehand. Within 3 months, I had lost a lottle weight but substantially improved my bloodwork numbers. Almost 20 years later (age 69), my tri's have crept up again. Watching your video helped explain why. Thanks!

[@arnoldfrackenmeyer8157]

I have had very high triglycerides ( 250 to over 1,000) and very low HDL for as long as I can remember. Now in my 7th decade my arteries are still squeaky clean. My parents were the ones with perfect lipid labs, yet both died from vascular disease.

[@jimg6970]

7th decade. So you’re in your 60’s. That’s not very old so not sure what that proves

[@arnoldfrackenmeyer8157]

@@jimg6970 Well, proves a lot considering my family history. My Dad had quad bypass surgery at age 60. Then again 12 years later. He had "perfect" cholesterol labs. I'm in my 60's with crummy lab reports and squeaky clean arteries. As one physician put it "Different time and different place." He nailed it.

[@chevygirl69]

How do you know your arteries are clean ..I have the same story as you with my Father, but I don't know if my arteries are clean. Would like to find out if mine are squeaky

[@arnoldfrackenmeyer8157]

@@chevygirl69 I went to two cardiologists that checked me and "No heart disease". Twice had imaging done of the carotid artery and my heart valves, plus a heart scan. I witnessed the imaging live. I was stunned considering my family history. My parents both had perfect blood lipid profiles yet died of vascular disease. I'm the one with the bad lipid tests and the clean arteries. I brought this up with a physician. He said "Different place, different time. " He was right.

[@chevygirl69]

@arnoldfrackenmeyer8157 thank you . I had mine done a while ago, and they were good, but now the dr wants me to go on statinscause my triglycerides are climbing . I don't know why. He scared me. I don't want pharmaceutical

[@maryannm2876]

I thought you were going to talk about the high HDL and high triglycerides outlier? I’m so in interested!

[@zainaliali5781]

Nice efforts mam your advice are very very helpful

[@HealthCoachKait]

🤗🤗

[@maryjoymath3545]

Very good Kati. I will try the tips on triglycerides. Thank u. U look super!

[@HealthCoachKait]

🤗🤗

[@sheiladaniels364]

I have been working on my triglycerides for about 2 years. My level jumped to 279 two years ago. I am type 2 diabetic. I’m not an alcohol drinker. Today I am working on bringing it down last blood work showed a decrease down to 136. I’m still working on it today by fasting. I also take ocean blue fish oil pills 1k milligrams everyday.

[@ankank2990]

How did u lower your level?

[@sheiladaniels364]

@@ankank2990 I eliminated juice 😧 which I loved a year ago. I think fasting has helped. I drink more water. I walk everyday. My dr put me pravastatin. I have been watching videos to find additional ways to work on my triglycerides. I eat more fish and vegetables.

[@annegel8837]

Thank you. Brilliant!

[@keithzastrow]

I did all except the first two. Alcohol has never really been an issue for me. I didn't use MCT oil itself but did consume foods that have it in them.

[@vickidriscoll1940]

You have great videos they are to the point and so informative…thank you so much

[@HealthCoachKait]

🤗🤗

[@shararagoonath3466]

You are very knowledgeable Thanks for sharing

[@HealthCoachKait]

🤗🤗

[@anamerican481]

Thank you for the information very helpful 😊

[@HealthCoachKait]

🤗🤗

[@anugoc6939]

Thank you for segmenting ur video

[@NasirKhanjan]

Good information

[@melissacorona551]

It doesn’t have to be fish oil. Algae oil with DHA and EPA is also a good option for Omega 3s.

[@NaveedIqbal-ih9qx]

Nice information

[@kindnesstoall]

Timing is everything! Been on keto for 2.5 yrs and was concerned about my numbers. (Don't like seeing my HDL go down, can't figure out) Help!! Just received my results. I think I'm going in the right direction. Chol was: 324....now 278 Trig was: 117.....now 81 HDL was: 96.......now 90 VLDL was: 17.....now 13 LDL was: 205.....now 175 T.Chol/HDL Ratio was: 3.4....now 3.1

[@HealthCoachKait]

Everything seems to be trending the right way! The difference in HDL is not huge so and still in the healthy range!

[@marjn1030]

What kind of fat you're consuming?

[@kindnesstoall]

@@marjn1030 hi. I use olive oil, butter and cheeses I love! I am going in a few weeks and will see if any changes. I am trying to lighten up on keto and just eat Less carbs, under 20 to 25g per day & very little to none sugar . That may show as a change in numbers since watching not to over do on fats. Will see in next test...

[@TheShornak]

I take Fish Pills every day that has 980 mg of Omega-3. EPA 647mg and DHA 253mg. Do you think that is enough or should I have more?

[@avs_smart_systems]

Primal kitchen Mayo and ketchup is a must have.

[@gabrielleivie4585]

She reminds me of the girl from the show -the middle -so passionate about it 💐in a good way

[@HealthCoachKait]

🤗🤗

[@markferriby]

Also looks like Dexters sister on the show Dexter Jennifer Carpenter

[@gwendolynbrown1355]

I am currently following these methods. I just spoke with dietician and she suggested also adding more high fiber veggies to diet to reduce triglyceride. As for sleep, i've noticed breathing exercises before sleep with no tv on has helped me stau sleep through the night.

[@silvinazuniga9729]

Thanks for sharing

[@olhemi1]

😁 Hi Kait 👋 awesome job on the video 🙂👍☕

[@HealthCoachKait]

🤗🤗

[@dogrescuer1321]

Great video, I have ataxia so any tips on exercising to get heart rate up for 30 minutes?

[@chinnu3929]

You promised to share the reason which is rare for higher triglycerides along with higher HDL. I take fish oil supplements daily and I have higher HDL and higher triglycerides as well.

[@calthomas3]

Well presented Kait :-)

[@billyjones5091]

Hi Kait, I’ve never eaten fish or seafood I just don’t like the smell or the taste. I bought some supplements of fish oil with Omega 3 would that do any good for reducing my triglycerides and lowering my insulin?

[@KARiTHATGiRL]

Do you have any advice for those with a history of acute pancreatitis?

[@mery1940]

Thank you !!

[@nazneenanwarali2061]

Very helpful

[@shaunazar]

@kait would mtc oil and/or black coffee break a fast in morning?

[@AbdulKarim-hg4yg]

Excellant thanks.

[@phiberoptik232]

You're the best.

[@gregroth4696]

Really well done Kait! 10 out of 10* Subscribed as well. You are my health coach now! ❤️💥🤗

[@HealthCoachKait]

🤗🤗

[@scratchcrafter]

I am a 40yr old Male and just got a wellness test and my triglycerides are reported at 1650... My DR has me on a very strict diet and as well medication. I would prefer to do it naturally, I am curious of the MCT Oil/ Powder

[@laflare0923]

Just got my labs back, triglycerides are at 650. My doctor hasn’t bother to call so I am googling what it is. I have to call them tomorrow morning

[@ChaddyChadLetsGetIt]

Good work!💪 Luv your smile 😁 Let’s keep INSPIRING!🔥

[@roshanrodrigues4712]

Hi Kait, How much time will it take to lower tryglycerides..mine is at 178 mg/dl

[@Kimberly-tf1fi]

Hello, how about flaxseeds and fiber? Do they help to reduce triglycerides?

[@profxaviersq]

As you mentioned about the blue light effect it has on you from your devices, I have the app on my devices already installed and so I set mine to on mode 24/7, minus -1 minute because you have to allow one minute in the 24-hour period that the blocker is not on for the 24-hour timer to be reset, so I set mine for beginning at 3:00 a.m. and it turns off at 2:59 a.m. and turns back on one minute later and stays on the entire 24 hours minus one minute therefore I don't get exposed to any blue light on my devices at all because the blocker is always on. So the use of blue blocker eyeglasses or anything else is unnecessary. and if you don't have a blue blocker app already comes installed on the device then install one (they also come under the name, Night Light) and use it the way I do So if you turn it on and set it to the highest setting in the red zone and you won't have any blue light at all, therefore no interference to your circadian rhythm, or to sleep, or any other adverse effect it causes.

[@DWinthekeys]

I’ve fought with high cholesterol and specifically high triglycerides my entire life. Recently had a heart attack and had one stent put in. I just discovered your channel and I’m hoping your suggestions will help.

[@mysoulworld8618]

What’s your age & how are you now . Putting stent is major ?? After that life will be easier ??

[@DWinthekeys]

@@mysoulworld8618 I’m 64 and feeling better. I struggle with my COPD way more than my heart issues but I’m managing.

[@mysoulworld8618]

@@DWinthekeys hey thanks for the repl & how much is ur triglycerides ?? At what age u suffered coz my husband cholesterol is high triglycerides also high so worried he is 37 but no health issues after the blood check up we got the report so

[@DWinthekeys]

@@mysoulworld8618 I’ve dealt with high cholesterol my whole adult life. I can recall maybe 2 times in the past 40 years when it was below 200. Ten years ago it was close to 400 but I was also overweight.

[@mysoulworld8618]

@@DWinthekeys omg really u deal with so long great n thank u for ur response my husband’s triglycerides also near to 400 Hdl ldl is ok but iam worried yar but he is ok doctor said healthy diet should be maintain

[@BruceWayne_87]

Hello Ma‘am, I just want to ask if MCT Oil is ok to take if i also have a high gamma-T and ALT? Because i want to take MCT oil to lower my triglycerides level.. Unfortunately i am working here as a Nurse in germany and i do believe stress lead me to very unhealthy condition.. And unfortunately i noticed most of the doctors here aren’t that vigilant in health teaching’ she advised that i should take 1 capsule of fish oila day but i already taking cod liver oil ever since.. All they do is ask and no suggestions.. Thanks in advance for the response.

[@DU30DU30]

Hi Kait, I just turned 43 male 5'-7" tall 173 lbs. and my tri is 12.84 mmol/L is that high? Thanks. Great video by the way.

[@stevec3872]

My triglycerides were not high before I went on keto last August (76) but by my annual physical in January I had lowered them to 56 while raising my HDL from 41 to 76 which made my important trig./HDL ratio 0.74 when under 2 is good. So I'm good with it.

[@HealthCoachKait]

Awesome! 👏

[@mariagarcia-ik8gj]

%%

[@Eros1995anfield]

How you raised hdl and lower triglycerids??my teiglycerids are 100 and hdl 35

[@stevec3872]

@@Eros1995anfield Kegogenic diet: Low carb (20 or

[@hanazehentner2453]

I was on the keto diet and it didn't work

[@lion-o22]

Thank you.

[@cindyjodean6327]

How long do you have to fast to make a difference? And how much mct oil everyday?

[@douglaszirk8949]

Yup I'm here because my Triglycerides was 999. I think the lab I deal with just stops counting at 999 so who knows what they actually are. I'm an active average build "healthy looking" guy. Everything you said in your vid to do or change I've been doing the opposite up until now. Thanks for the video!

[@adamsmith868]

I need to focus on getting more sleep.

[@curachachacha]

How about creatinine, does it spike up becoz of the high protein?

[@123ddiaz]

I” ll try your program.

[@miabclothingketo1919]

I am doing everything you mentioned in the video and will be having my 3 year ketoversary in May. Last months blood results triglycerides 180, Cholesterol 227, HDL & VLDL were fine and LDL CHOLESTEROL 119. I take no meds at a healthy weight and really enjoy the keto lifestyle for maintaining my weight. I did have BPC the morning of my test, could this have made the results high?

[@Scott_LastNameRedacted]

you are supposed to fast from the night before. what is a BPC ? maybe use wprds instead of acronyms??

[@miabclothingketo1919]

Bullet proof coffee

[@Venus-gn5oi]

I can’t hear all these exeperts with their “studies”. A lot of it is a BS. I’m eating and living healthy, no alcohol at all literally zero, only water, exercising, normal BMI, and still have high triglycerides since few years. Now mid 40’s. There are so many reasons why you might have them and it’s for everyone a different one. If it would be that general and easy to understand a human body then there wouldn’t be deceases at all.

[@joegarcia9057]

Thanks for the information. I noticed a Canadian accent.

[@minae1960]

Thank you for your valuable advise, however,I don’t drink alchohol, and don’t eat processed food,,, always cook fresh, With olive oil, butter or coconut oil, and since last blood test, my tryglyceride has increased from 144 to 244 but my HDL is the same as last blood test, 89. The only thing I think I may be doing wrong , is having once or twice a week , red meat. Any suggestions? 🙏🙏🙏🙏

[@bobcocampo]

If you are insulin sensitive already will your triglycerides still increase?

[@dennisnovadi7988]

My triglycerides is 1500 i want to healty now thanks for your videos and keep spirit all who's have high triglyceride. We can do it

[@HealthCoachKait]

🙏🙏

[@Starlight11249]

How are you did it work. I have read somewhere to eat all of garlic, turmrric and so on

[@dennisnovadi7988]

@@Starlight11249 i'm help with medicine too because too high.. wish u healthy

[@happy2share803]

How are uh now ?? Did it reduced?

[@dennisnovadi7988]

@@happy2share803 yes it reduce if i eat medicine and sport :)

[@johnprice7358]

Thank you kait

[@HealthCoachKait]

🤗🤗

[@barrybreaux5303]

65 yo male. My triglycerides have been as high as 2500. I have been on Keto since Jan 1, having lost from 200 to 185. Before I started Keto my triglycerides were 750. Yesterday they were measured at 1055. Even though I lost 15+ pounds my triglycerides went up 300 pts. I have been struggling with this since discovery in my early 30s. My plan at this point is to reduce portion size on Keto and implement intermittent fasting.

[@Seekthetruth3000]

Let me tell you what helps me: 1- Walking every day, 30-60 minutes. Taking fish oil. Taking niacin. Staying away from sugar. Eating twice a day. No snacking. Eating fresh vegetables and fruits like apples, blueberries, and red cabbage. Sitting too much is not recommended.

[@i8dpie]

You may have FCS Familial chylomicronemia syndrome.

[@raykaliush-dgs-4406]

Thank you

[@eplugplay8409]

My triglycerides gone down a lot since I lost a lot of weight but still high. I need to stop eating sugary and processed foods. And start exercising again.

[@TheCallyjean]

I have just been told that I have high cholesterol and now need tabs ... Urgh! This video has been very helpful, Thank YOU!!

[@Rob__James]

Which tabs did your Dr put you on?

[@TheCallyjean]

@@Rob__James Lipogen 40mg

[@jessicalomeli5491]

Hello! My mother in having heart trouble and her cholesterol levels are through the roof. She eats a ton of butter. I have asked to to try cutting back on her butter and maybe eat more avocados or plant based fats. Do you still recommend that she continue eating high volumes of butter?

[@HealthCoachKait]

The butter is not going to be the problem. What she's eating the butter with (bread) is!

[@robertmagbanua6218]

2000 lbs of butter in a month or a year?

[@PEDALSnPROJECTS]

Don't waste your breath on stubborn people

[@adelinekeys6582]

What about red yeast rice? Its said ti reduce cholesterol. And maybe triglycerides too?