HIGH VOLUME ARM WORKOUT | Full Routine

[@imerik62]

Nice video, great commentary/voice-over explaining your thoughts on what you're doing. Love your pup in the background 🐶💪

[@Yonisaj12]

The gym is not corona closed.💪💪

[@eraxz8884]

Man I hope mine doesn't close but after spring break I think it might get closes

[@Hello-oc7vj]

Eraxz I pray for you and your gainz

[@eraxz8884]

@@Hello-oc7vj And I for you. May the swole God bestow upon you with gainsss.

[@Hello-oc7vj]

Eraxz amen to that may our arms grow and our calves flourish

[@hracekk]

In my country gyms are already closed for like 3 days.. I can feel my gainz disappearing

[@Druss47]

I'm new to this channel, and I love this guy. Simple, and in my opinion, the best commentary as far as workouts. Keep the vids coming my friend 🏋️

[@spuZDK]

Not completely sure.. but is this channel about Classic Bodybuilding? :P

[@Silverdale.]

nah, i think this channel about Classiiiiiic Bodybuilding, still not sure tho

[@Account1746]

VINTEEEEEEEG GINETIIIIIIIICS

[@VintageGenetics]

Hmm.. good question.

[@cesarpinto3840]

We need some home workouts routines from Wesley ASAP, due to the pandemic Gyms are closing indefinitely

[@jeremytaylor4874]

You are looking good vissers. I can definitely tell your gaining some mass. Love the video format, all your commentary and your girlfriend does a great job videoing. Thanks.

[@VintageGenetics]

Thanks for the awesome feedback

[@chadparker3219]

This is quickly becoming my “go to” channel to keep things fresh. Concise, to the point information. Don’t change a thing. Thank you Wesley...Staaaaay Golden!

[@VintageGenetics]

Thanks a lot Chad! Good to hear.

[@johnanderson3258]

I have been following Wes from the start and since most of you haven't its not in his BLOOD to get on the" JUICE". Hard consistent workouts build results Y'ALL

[@nickw22689]

6:05 dog yawns, looks away. Dog not impressed.

[@HasseBasseBingBong]

The overhead tricep ext shown at 9:04 is exactly the one that causes my elbows to ache. But it's also the best exercise to make my triceps really grow.

[@JanooProductions]

Using this video as preworkout 💪🏻

[@bgeezy3881]

I train very similar to wesely one of the best classic bodybuilders ...

[@Account1746]

A man of the people

[@Anthony-nx1us]

Bodyweight/Freeweight weighted dips are excellent but the assisted dip machine especially with less resistance is more challenging than it gets credit for.

[@counter13100]

next video : how to train with a gym closed

[@hermannus3894]

Wes, a gym lockdown and you'll have it 24/24.

[@IAmThePhilosopher]

If your tri's are lagging then do an extension exercise followed by a dip or close grip press.

[@biologiskt]

sss aaa Actually this is a great tip, i do it myself and it works for sure

[@ajazahmed3694]

Great workout on Triceps

[@HeadPack]

Gyms are closed where I live. Think it's a good time to go off the juice for a while, to strengthen the immune system.

[@kensmechanicalaffair]

Lol

[@TraumaER]

HeadPack Orange 🍊 Juice is good for immune system.

[@brycewatts6771]

Trenbologna sandwich is yummy

[@elbluepatato]

Great video wesley! Thank you for the great info. Where did you the rope with the handles for the tricep push downs? Thanks in advance.

[@VintageGenetics]

It's from Tryon, a Spanish company.

[@harjeetchauhan193]

After every set you are flirting with your g.f.. XD that is too good.... BIG FAN BIG FAN... watched all your videos and following you from last 2 to 3 years..

[@chrismoore8781]

Hi wesley u r looking good so classic mate keep up the good. work your videos help me a los mate. U stay golden

[@naceurbendella2343]

Great physique one of the best one day you wille be mr olympia

[@luancordeiro6895]

You should do some forearms exercises during arm day Wes. Greetings from Rio, Brazil.

[@luancordeiro6895]

@Anton Hallergren I know that. But even though I think that It is important. I train back heavy and also do some forearms exercises.

[@Jlop182]

Hey Wes do you plan on talking about the anabolic chicken?

[@graceleah3216]

How many sets & reps should one do of every exercise ?

[@biologiskt]

Hey Wes, i was just wondering. Whats your thoughts on cannabis?

[@aknkahya5927]

What do you guys think . Is safety to train in gym with the Corona virus problem ?

[@paddys5119]

Great info buddy ... ur a fucking beast ...

[@thepietjepuk11]

Gyms are now closed in the Netherlands :/

[@davidyoung7470]

This guy’s voice is muscular!!

[@jan1393]

Hey Wesley, I haven't been able to train my triceps properly because of elbow tendonitis. I'm not able to do any skill crushers or overhead extensions, do you have any tips besides doing those exercises later in the workout?

[@vauxonce]

What's up guys

[@gambler4894]

You spying on me or something lol I said I was going to look up some of your arm workout boom this pops up

[@jarodjordan9634]

What's your training split?

[@CJH69]

he is a freak, do not emulate lol

[@Alex-qg6po]

He said in a recent q&a Back Biceps, Chest Triceps, Legs, Arms, Rest.

[@jarodjordan9634]

@@Alex-qg6po no shoulders?

[@Alex-qg6po]

@@jarodjordan9634 He has said in the past that they are a strong point for him. He probably throws in some lateral raises on the chest/tris day.

[@Jordinbeen95]

Damn, imma head your way to train :P Everything closing in the Netherlands

[@AhmedSaad-fv4kj]

Tks man 💪👍

[@ajaypaul5184]

All the very best for Mr Olympia... Great job.. Atleast you share what you doing at the moment... Not like other KZbinrs

[@spawn1611]

You only train 2 exercises for bíceps?

[@chhouraumyareach4807]

I really wonder how good he is gonna be in the open class. I know it is not possible tho

[@DatKundalini]

Looking great.

[@bgeezy3881]

Congrats on the baby wesely...

[@stetsondenning2703]

DOGO🐶😍

[@nikolamaodus302]

U got beast arms

[@randyle4520]

You are vintage genetics . I want to be future genetics

[@chasebradshaw550]

I love the doggie please make a video about your dog.

[@aboshihabfunny1659]

Good job dear friend 💪 From Sudan🏋️‍♀️

[@jaggeriscoughmedicine]

Dont you flare enough in every exercise? I would prefer them more tucked in

[@VintageGenetics]

Doing my best but that's the furthers I can get them tucked in. Sometimes I use a band around both of my arms to force them closer together.

[@jaggeriscoughmedicine]

@@VintageGenetics . Thank you for your time.does it work?

[@HarishKumar-us8pz]

Hi Wesley, I have an question please tell me after doing every workout we want stretching our body it's important are not...

[@johnanderson3258]

And don't forget about the BLOOD!!!!!

[@karimsalon9343]

🔥🙏💚

[@IAmThePhilosopher]

The extension and pressing tricep exercises must be a super set

[@nikolamaodus302]

Howmuch u weigh

[@sobansair8197]

u r love

[@vishalyadav-bj8rn]

🙏

[@matthewbrannon1674]

Nice tricep rope

[@unnaturalatrophy8073]

Guys. Can shoulder instability heal without surgery ?🤔

[@Silverdale.]

check this guy out before any surgery kzbin.info/door/IpqRCu9dbj6MqlRJiP9M4A

[@GurmeetSinghUK]

REALITY OF THE FITNESS INDUSTRY yes. Do shoulder rehab exercise and strengthen the rear delts

[@angelomanzi9272]

REALITY OF THE FITNESS INDUSTRY yes, takes patience and constant work. If you take the rehab process seriously it’ll take no more than a few months to fully recover. Surgery is the worst thing you can do... short term it will feel amazing. However, when you’re 50+ years old and your body starts deteriorating you will regret having had surgery on any major part of your body. Like shoulders, Lower back, neck.

[@8a8eh919]

will vintage quit the gym due to covid

[@DeepFeelerAman]

Voice like Rolley Winkler

[@shagmeisterboss]

food is closed XD

[@kashibk]

First! Can i get a heart plz ❤

[@darrenhulley6435]

Hey Wesley please be safe bro Denmark’s have positive cases of corna virus 🦠

[@vauxonce]

He's from Netherlands. Anyway it will come everywhere soon or later

[@Dave-qk6wn]

Abdul i lila every country in the EU has corona I think

[@darrenhulley6435]

Abdul i lila yes i know his from the Netherlands.i was saying be safe like experts say wash your hand and anything you touched cover coughs and sneeze with tissues and stay away from crowds they chance they might have Coronavirus is not worth his health and his girlfriend and baby

[@carsonwents6271]

Shows are cancelled, now what?

[@charlesdouglas9199]

Im here listing to a Marvel deep voice muscle talker

[@CB-vb1hb]

My man listening to Nelly lol

[@digiclear3338]

I’ll guess all gym close soon. 🤦🏼‍♂️

[@vauxonce]

That's the worst part!

[@yiago1]

You re brave for going to the gym at a time like this lol

[@gustavs5237]

Tiago Ribeiro why lol? You over reacting like crazy, if anything its safer to go atm since pussies like you are scared the gyms are empty

[@hardcorehouse]

Gyms should be avoided now. This seems ok because I don’t see other people.

[@yiago1]

@@gustavs5237 Pussies like me? Sorry if I am scared that I get the disease and pass it on to more vulnerable people. Be more conscious you piece of shit.

[@metalforever5633]

His girl is the owner of the gym.. he can go annytime he wants 🤣

[@musclesmurf8528]

In my opinion a person who limits their movements limit the chances of getting the disease, but what if you still get it any how?, I also believe ppl who train who take vitamins eat well living as healthy as they can are in an xtreme better position to fight it off waaaaay more than a normal person who is wants to live in a bubble. To each their own.

[@northfreshsushifitness5883]

Who the fuck is talking?!

[@gregf8167]

You need way more size and go open instead of a generic class.