HIGHER KICKS! (WITHOUT STRETCHING!)

[@NeroMMA]

What do you guys think? Have you tried it out yet? Feel any burn😎?

[@surajlama6586]

excellent tips oss

[@NeroMMA]

Osu bro!

[@nishantjha1822]

Loved ur lessons

[@NeroMMA]

Thank you bro!

[@skeptikim4992]

Спасибо огромное!Thank you so much

[@NeroMMA]

Thank you bro for watching 🙏

[@skeptikim4992]

@@NeroMMA I watch your videos on instagram.am Kyokushin 1 year and your videos help me.

[@roshanbudhathoki2316]

awesome! thanks for sharing the tips , i always find hard to kick higher hope these drills will help me 👍👍

[@NeroMMA]

They will man trust me! Think of it as a part of your strength training! You'll see the results💪

[@AJScraps]

If I remember correct, partner drills are also good for practising slow and controlled kicking technique. You can stand opposite someone, grab their right hand and practice slowly extending your chamber, alternating

[@NeroMMA]

That is correct! an awesome way to develop control in kicks!

[@danielsanzbbca]

Great video... I'm 40 y o, and is to hard to me get the stretching and the ability to do the high kick. However I will try until and get it. Big hug from Argentina 👉👊👍🇦🇷🙋‍♂️

[@NeroMMA]

Its never too late! Get going my Friend and you will be kicking heads soon😎💪🥋 Thank you Argentina!

[@AJScraps]

But Nero, how is not about stretching???!!! 🤣 I love your advice, thanks! I remember hip stability and strength is key 🙌🏻🙌🏻🙏🏻

[@NeroMMA]

No no, you should stretch ALSO. But some people are flexible, stretch, but lack the hip strength to throw high kicks!

[@AJScraps]

NeroMMA oh I see the importance of the hip strength now. I have the strength, but sometimes lack the hip flexibility to do some techniques (like a crescent kick, etc)

[@Alexander-uo4ej]

you're amazing bro

[@NeroMMA]

Im glad you like the video man🤜🤛

[@McD09Msa]

Great drills man. I think a lot of tightness in the hips is just weakness or muscle imbalance. ⬆️ External rotation and adductor strength is helping me and I'm sure adding these drills will too.

[@NeroMMA]

I think so too man, try this out and see if your kicks improve!

[@StrangeTruth94]

Thx👍🏼

[@NeroMMA]

Thank you bro!

[@abenshoof100]

I'm behind and need to catch up on your videos!

[@NeroMMA]

Have a look and let me know what you think! welcome to the channel 😎

[@abenshoof100]

@@NeroMMA thank you, you're doing a great job! Do you ever use ankle weights with slowed down kicks to work on explosiveness? Or do you think it is a bad idea? Also please when you get time. look into the pendulum kick, I need help with fitting it in combos for mma..

[@NeroMMA]

​@@abenshoof100 Ankle weights are awesome for building control and strength into your kicks! im gonna look up the pendulum kick, dont know for sure which one that is!

[@abenshoof100]

@@NeroMMA it's Bruce's Lee's kick to cover distance very very quickly.. and glad you think so I had some "normal people " thinking I'm crazy for using ankle weights..

[@arsalanmuhammadalikhanbalo9803]

@NeroMMA your pfp reminds me of gigachad. I think it's because it's black and white 🤔😅

[@xamlive3267]

Nice Video , i would Wish me a Stretching Routine

[@NeroMMA]

I'll make One! Thank you for watching 🙏

[@karitamosiba7500]

😍😍😍

[@alexbonel9559]

Hi Nero! Thanks for your videos! Would be glad for your advice here. Is it expected first time, that when I'm extending my leg from the chambered position (and the knee starts in pretty high position) the whole leg starts fall down under the weight of the hip muscles?

[@arsalanmuhammadalikhanbalo9803]

Same with me. When I'm in the high chambered position I can't even extend my leg because it's so tight, I don't know which muscle it is even tho I'm very close to middle splits(few inches away). But I can extend my leg from chambered position to rib level height. But doing these holding exercises is definitely helping me, I think it's because my muscles are weak af.

[@strikerz2668]

cool. but i will be able to do this without splits

[@NeroMMA]

I cant do splits😁

[@amarsalkic6479]

Mogu do midle kicka dalje ne 😿

[@fitrabayu466]

First comment...

[@NeroMMA]

Hell yeah! 😎

[@richardflores-moore7824]

Osu

[@NeroMMA]

OSU 👊🥋