Low Carb GREEN BEAN CASSEROLE - EASY Keto Cream Of Mushroom Soup Hack!

[@HighfalutinLowCarb]

**Try Thrive Market risk-free by using the link below!** LINK: thrivemarket.com/highfalutinlowcarb OFFER: Choose a free gift, up to $24 value, when you join today! I want to personally thank Thrive Market for partnering with me and sponsoring this video. Low Carb GREEN BEAN CASSEROLE with EASY Keto Cream Of Mushroom Soup Recipe Join me for a Highfalutin' Original Recipe that's sure to be a favorite Thanksgiving side dish or holiday casserole. We take the traditional green bean casserole recipe and turn it on it's head. The secret to this keto casserole is finding a substitute for the traditional condensed cream of mushroom soup. We take a little extra time to make a low carb substitute for Campbell's Cream Of Mushroom Soup. The full recipe is below to make it easy to copy and paste for printing. Let me know what you think in the comments below! XOXO --------------- LOW CARB GREEN BEAN CASSEROLE RECIPE *Ingredients* Soup: 3 tablespoons butter 1/2 half white onion, diced 12 oz. white button mushrooms 1 1/2 cups heavy cream 1 1/2 cups chicken broth 3 ounces cream cheese 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic powder Casserole: 2 tablespoons avocado oil or butter 2 pounds green beans, trimmed and cut 12 oz sliced mushrooms 1/2 white onion, thin sliced 1 cup shredded cheddar Topping: 1/2 cup grated parmesan cheese 1/2 cup crushed pork rinds 1/2 cup sliced almonds *Instructions* 1. In a food processor, pulse the 1/2 white onion and 12 ounces of mushrooms until finely chopped. 2. In a large skillet, melt the butter and saute the onion and mushroom mixture over medium heat until cooked thoroughly, about 8 minutes. 3. Add the heavy cream, chicken broth, and cream cheese to the pan and reduce over medium-low heat for 8-10 minutes, stirring frequently to prevent burning. Remove from pan and allow to briefly cool. 4. Wipe out the skillet, and melt the butter or oil, and saute the additional sliced onions and mushrooms until tender, about 8 minutes. 5. While this cooks, blanch the green beans in boiling water for about 7 minutes, or steam in the microwave in a glass bowl with 1/2 cup of water. Drain well. 6. Spray a large casserole dish with cooking spray. Mix together the blanched green beans, sautéed mushroom and onion mixture, shredded cheddar cheese, and most (maybe all) of the reserved mushroom soup. Combine well. 7. Cook in a preheated oven at 375˚F for 20 minutes. Stir well. Sprinkle the topping over the casserole and return to the oven for 10 more minutes. 8. Allow to cool and enjoy! *Nutritional Information* Calories: 357 Fat: 30g Protein: 12g Total Carbs: 12g Fiber: 4g Net Carbs: 8g *Per serving. Makes 10 servings. -------------- PRODUCTS USED IN THIS VIDEO Cuisinart Food Processor: amzn.to/335nvPr ProTeak Cutting Board: amzn.to/2Qb2dLX My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- SIFT Y'ALL MERCHANDISE! Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb -------------- MY SOCIAL MEDIA LINKS Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound. #greenbeancasserole #lowcarbgreenbeancasserole #ketogreenbeancasserole

[@HighfalutinLowCarb]

Haha! That’s a good sign, I guess! 🙂❤️

[@49squeaker]

Thank you.

[@sherriek3476]

Was that cream curdled ? It sure looked it

[@anitallewellyn4570]

Good

[@anitallewellyn4570]

Good Great

[@walkerpantera]

@14:50. made me laugh out loud, that aftershock sound after the initial mmm mmm mmm. Grandness! Im in my head going "okay, I have that, I have that, okay, let's cook this now!

[@misscindyna9220]

WooHoo! My broccoli and chicken casserole needs this soup substitute, too. Thanks a million, Wesley, for a job well done. Love you back!

[@HighfalutinLowCarb]

It will work GREAT for that! I use it in my Chicken Divan casserole recipe, too! ❤️👍🏻

[@coleenhuff432]

Oh that sounds good too. Yum.

[@Mr.Helper.]

Do you put the chicken in raw ?

[@ursuladozier3296]

I sometimes mix my crushed pork skins with butter and shredded cheddar cheese and distribute them all over the top of the casserole Yummy

[@ripstelwv7885]

OMG This was the best green beans casserole I have ever made! I added a few more spices and seasonings to the soup, and used frozen French style green beans. The soup was so good I ended up licking out the pan. I have made green bean casserole from scratch many times but none of those recipes were as good as this keto version. this is definitely going into my favorite recipe file.❤

[@fredalkent]

I haven't seen the whole recipe yet, but I'm already in love. I love having a substitute of the canned soup. No chemicals we can't pronounce.

[@esther.f.g]

another delicious keto recipe for keto and non keto people, keto is not boring with this ideas

[@Sassylarita]

I made this for our Thanksgiving today and my kids loved it. I put the real fried onions on their side and the nuts on my side. Had soup leftover for tomorrow. Thank you so much! I also made one of the sugar free pumpkin pies and it’s delicious. I’m freezing the rest for Christmas. I’m going to make the sugar free pecan pie for Christmas.

[@kutrabilada8865]

Always wait for your videos. Happy to see your cheerful presentation.

[@franquee]

Your soup recipe is beyond!!! I watched the video about 3 weeks ago and have made the soup 4 times...can't get enough! Thank you!!!

[@Heismyrock]

Wow! Where has this been all my keto life? Can't wait to try this recipe. The cream of mushroom soup hack is a real game changer. Thank you, Wes, for sharing this recipe with us. I even picked up a couple of cooking tips, like pouring over the back of a spoon to prevent splatters. Always enjoy your videos! Keep 'em coming, please!

[@eloiseshuler5105]

I'm ❤

[@marciemaxwell8796]

I have no other word but AWSOME!!!

[@catherineashmead9264]

Wes, I am making this right now but had to start over. I sampled too much of the soup and don't have enough for the casserole! Thanks! This is so good!

[@Lucinda_Jackson]

Okay, made this today and it is seriously delicious! Even had enough soup left over for a cup for early lunch. At the last minute, I was feeling lazy (It’s just me for Thanksgiving) so I used 2 cans of French cut green beans, well drained, and halved all the rest of the ingredients. I made it into 4 individual casseroles in my air fryer and it is perfect! I’ll try freezing at least one to see how that works, but I’ll have a couple of helpings for leftovers for the next couple of days. Thanks so much for the recipe - I knew if YOU posted it, it would be delish and you didn’t disappoint!

[@angelmoore859]

How did you air fry this?? 😲♥️

[@terriwarner8682]

I am already a happy Thrive Market customer so no freebies for me. AND I just subscribed to your channel and look forward to more healthful recipes. Thank you!!!

[@annetravel5935]

I adore you. I have always made Green Been Casserole with Campbell's Soup and French's Fried Onions. Here in Vietnam, I cannot get those ingredients. Thank you. Now I can make it again--low carb, to boot!

[@abrinaalvarez6571]

I always make this!!! So delicious. My family loves this over traditional green bean casserole. 💜💜💜

[@catherinewooldridge9861]

You are SO fantastic. Thank you for your videos!⛄😻💕

[@shaylaster1607]

I just love when he take his first bites...!

[@HighfalutinLowCarb]

😜🙂❤️

[@lisacee3237]

I thought maybe you weren't coming back & was praying you were/are healthy. Happy to see you!

[@jessi_starr]

I'm so excited to try this!!!

[@doghugger5445]

Wesley, I so miss your face on KZbin. I get so excited whenever I see you've posted something. I trust the fact that you aren't posting as often means that life has taken you on to other paths on which you are experiencing great success. God bless you, whatever your putting your hand to.

[@tinameiners9677]

This is hands down the best green bean casserole I have ever made. Awesome! Thanks much!!

[@crystal47109]

Making this today woohoo excited !! Hey you got me thinking about thrive market!! thanks Thrive i would be lost without you tube keto meals!

[@msjaebea]

Wes, I made this yesterday as my Thanksgiving GB casserole and OMG, it was amazing! I am sitting here the day after having a huge bowl of it for lunch! I will never go back to the old boring recipe again. :)

[@jbdarr604]

Awesome cream of mushroom replacement!!! So versatile!! Thanks, you are awesome!

[@marymaryquitecontrary9765]

Tis the season for Green Bean Casserole... Just today Papa G had a recipe too... His didn't include mushroom soup, but he did introduce me to Non-Coated Crispy Fried Onions from India available on Amazon ... I just ordered them. I don't know if Thrive has them also, they may. I live in Hawaii & haven't looked into Thrive, very few companies ship here cheaply but my Amazon Prime does, so I use it quite often... HAPPY THANKSGIVING TO YOU & YOURS🦃🦃🦃 Papa G's most recent video from 11/21/20 kzbin.info/www/bejne/hpfZg6uhjMifrpI Non-Coated Crispy Fried Onions www.amazon.com/dp/B07RL1QZ9K/ref=cm_sw_r_cp_apa_fabc_qs.UFb42HVMSD?_encoding=UTF8&psc=

[@nadinesherry8494]

I just watched Papa G's recipe. It did not include the Uncoated Crispy Fried Onions. I looked it up on Amazon and could not find them. Could you please be more specific?

[@marymaryquitecontrary9765]

@@nadinesherry8494 I just received the onions today... They aren't exactly like French's, but if you're Keto they're a good substitute. They are more like crispy fried minced onions & taste great. It was only $5.99 for 1/2 lb. pkg... That's actually kind of a lot...

[@LynetteP150]

Thank you for this! I’m going to try it with squash casserole. Would work for broccoli casserole too. ❤️

[@user-qu3us9fv2t]

Looks So Great,, Thank You!!

[@Java-Junky]

I am making this TOMORROW. Thanks Wes!

[@gailneedham9930]

Thank you for sharing this. I have tried to figure a mushroom soup that is keto. I will definitely try this recipe for the soup, and for the casserole.

[@spyder1110]

You have made me a star! There are few things that I am asked to keep making. This is one. Your soup can get even my picky grand kids to eat green beans. Thanks,, You are a great teacher!

[@HighfalutinLowCarb]

Haha! That’s wonderful! Thanks for the kind words, and anything to get kiddos to eat more veggies is a good thing! ❤️🙂

[@mybenz92]

This taste Amazing!! I am subscribed to your channel. I made it for dinner for the first time a while back, and am making it again today. Thank you for sharing this!

[@canny7x]

I'm going to use this soup recipe for Cauliflower and Cheese soup. Thanks Wesley! 👌

[@Bedalouwho]

So happy to see your smiling face again. I've been looking for a good gb casserole recipe and I think this one is a keeper. Thanks so much

[@sickofsnow1506]

Just used this to make a chicken mushroom cauliflower soup with a a little Worcester. Excellent thank you so much for sharing.

[@NikkiMouse88]

You. Have. Perfect. Timing!!! We missed you Wesley!! Love this!!! 💜💜💜💜💜

[@pamelapiller3002]

I love you!,! Your are great to watch!, now I can eat green bean casserole! I’m going to just eat that soup!

[@sheryl0756]

My daughter made this for our Keto Thanksgiving supper. It was TO DIE FOR!!! The homemade cream of mushroom soup absolutely MADE this recipe superb! We will definitely be making this again. and if we just want the cream of mushroom soup we will do that too! Thank you, Wes, for sharing such a fantastic recipe!

[@HighfalutinLowCarb]

That’s so great to hear! Glad it was a hit. Thank you so much! ❤️❤️

[@brendarigdonsbrensden.8350]

Mushroom soup yes please👍🏻🥰

[@colleenleigh8227]

I made this dish tonight for Thanksgiving dinner and it was such a hit! It so delicious! I have to add that the soup by itself is so good too. Thank you for sharing this wonderful recipe!

[@fishingpinky3165]

Just tried this...big hit at my family Halloween party. Everyone wanted the recepie.

[@HighfalutinLowCarb]

Awesome! So glad to hear! 💜

[@michaeldavid3605]

Yet another great video Wes!! We can’t wait to try this one. Thanks again for this excellent channel.

[@HollyRock]

Thank you for your motivational recipes. I am AIP and keto/low carb. It is helping a lot!

[@panndoria4323]

I did keto for decades with good results but as the years went on the struggle was just harder and harder and instead of progress I was doing good just to maintain. I decided this year to do something more drastic and had a bypass (with amazing results so far). I still LOVE your channel and this recipe looks GREAT. The store bought soups with all those chemicals and ingredients that i can't even pronounce is what I am avoiding these days. Whole foods and simple ingredients are what make a dish taste so much better to me now (not to mention being healthier). I can't wait to try this. Thank you!! - Missed you and I was glad to see a new vid from you :)

[@InLawsAttic]

Thank you so much! Have a blessed THanks Giving!

[@jaymischultz1]

OMG! That looks delicious! I’m the only person I know who can’t stand green bean casserole. And it’s mostly due to the soup and soggy fried onions on top; that’s what happens when you cart it an hour in a sealed container, lol. Throw in some cubed ham or shredded chicken and you’ve got a weeknight dinner! Love your channel. Keep on Siftin’!

[@SJB79225]

Thanks, JMI S--I was just thinking about adding chicken for a meal.

[@susieinthesouth1931]

hahaha Do I eat green bean casserole? Absolutely not. Did I watch every single minute of the video anyway? Absolutely! For those of you who make the recipe, hope it turns out for you. TFS Wes. susie in the tundra

[@HighfalutinLowCarb]

Haha! Thank you as always, Susie!! ❤️❤️

[@ma-ma-mamary3946]

Same! How can one NOT watch Wes' videos?

[@caseybrannon4975]

Me too!

[@gulfportgyrl8798]

Lol...same here!

[@thereserivera7691]

Use broccoli instead-- I cannot get green beans( too fibrous, unless cooked to death!!) down with my lapband & I love green beans

[@mellymel8157]

Game changer! Thanks for putting in the hard work and figuring out mushroom soup for us. Definitely making this holiday season.

[@davidcunningham6856]

Thank you for yet another great idea & recipe! Always informative & entertaining.

[@beckyraskin8928]

Nobody, anywhere does a taste-test like you, Wesley. You make it look heavenly - a mouth orgasm! Your videos bring me back down to earth and remind me that life is, after all, a veritable smorgasbord of fabulousness!!!

[@charlottar0403]

there you are back in my recommendations, you were gone! so happy to see you again.

[@snurfbee58]

That looks truly amazing! No crazy ingredients, no difficult preparation - just great!

[@jennifercline6866]

Thanks, that is great to replace regular cream of mushroom .

[@ellenford3597]

brilliant!

[@lydiacasares1182]

Great job, Wes. I love seeing you!! Yay!! Another video, can't wait! God bless you and your hunny!!

[@Cherylebreaux]

I made the soup today and yum! Tomorrow I will use it to make the green bean casserole. Thanks Wesley. This will come in handy for so many recipes!!

[@marvellashook3600]

This look yummy can't wait to try this

[@sandylee1717]

Great addition to my recipe box! Happy Thanksgiving. Stay well!

[@susanbuck1327]

Great seeing you again Wes.

[@OfficerA1C5.9Dovetonsils]

Thanks Wes for this great Keto hack of a holiday classic. The recipe for the Cream of Mushroom Soup alone is what makes this video SOoo worthwhile. The green bean hack & your tip abt the cup of grated cheddar today to say nothing of the Parm/Sliced Almond topping truly gilds this lily ! RMH/Ohio

[@jamesrankin9833]

Good stuff!

[@trudyschaffer8016]

You are the 💣!!!! You saved my 🥓! I was worried about missing out on a family favorite, and you came to my rescue! Wesley, you are absolutely the BEST friend of all Keto comrades. Bless you, my friend. Much love to you and your husband this crazy Thanksgiving 🍗🥧🍁🦃🍂🤎🧡🏳️‍🌈

[@gulfportgyrl8798]

Bacon might be good in it too!

[@snuzipais]

Thank you Wes!! Green bean casserole was one of my favs. Now it can be again!

[@jwhite1707]

What a lovely treat to see you again 😊 X

[@HighfalutinLowCarb]

Glad to be back! Thanks! ❤️🙂

[@ericawatkins5613]

Hi, Wesley! So good to see you again. Hope you and your family have a wonderful Thanksgiving.

[@marilynharris4118]

YOU are the "happiness guarantee", Wes - as far as I'M concerned! ALWAYS love seeing YOU! 💘

[@susansauls8902]

I love these recipes most that Wes develops himself. Thank you for doing this and sharing with us!

[@jenniferl4407]

When you said "look at those beautiful beans" the bushes baked beans commerical popped into my head..."roll that beautiful beans footage". Love your videos!

[@evelynfaulkner4056]

I made this cream of mushroom soup for yesterday for Thanksgiving... I did not have any heavy whipping cream so I used my unsweetened among milk and it turned out great..my daughter ( who is not doing ketone) said it was good.. And she can cook! I will try it next time I will try the cream..

[@karinc5736]

NOT a green bean casserole fan, but a HUGE fan of yours! Came for the entertainment this time, love your content! (You can hold your blade in place with one finger thru the bottom center hole while you scoop stuff out.)

[@martinimonster]

Yay thank you! Was looking for a good green bean casserole for TG! Perfect timing!

[@summermarks7765]

Hey hey.. Welcome back Wes. Thank you for sharing.

[@nrgltwrkr2225]

Perfect Timing! Happy Thanksgiving! I am Thankful for YOU!

[@alsw3553]

Oh man! 😋 yuuuum! I love fresh mushroom soup and green beans! Can’t wait to try this recipe. Thank you ❤️❣️

[@jennibluesky1652]

Can't wait to try this, thanks for including the recipe!

[@lisacee3237]

Wow, this is your own recipe! Unusual.

[@bigbertha4080]

Wow, Wesley.....that looks fantastic. Can't wait to try this for christmas. I see real bacon bits in mine.

[@nissi0507Z]

Thanks for this Wes! I’ve been researching for Keto Green bean casseroles and looks like I found the winner😍 Blessings! Kristina

[@HighfalutinLowCarb]

Hope you enjoy! :-)

[@nissi0507Z]

@@HighfalutinLowCarb made this for Thanksgiving, everyone loved it!! Thanks so much Wes🥰

[@COOKINGFROMTHELOFT]

Wesley... BOO BOO! Listen, I've been playing around with this concept now for several weeks ('tis the casserole season right?). I had the cream/cream cheese figured out. BUT NEVER WOULD I HAVE EVER thought to put the shrooms and onions n stuff through the ol' whirly doodle and going the duxelles route. BRAVO!

[@Gabriela-sq5cv]

Hi Wes, I hope you and your family had the best Christmas ever. I just wanted to thank you for this awesome recipe. Not only is this the best version of Keto green bean casserole I could have ever hoped to find but the "Cream of Mushroom" soup is so good, I almost didn't have enough to put in the casserole because I had to "taste" it SEVERAL TIMES lol. It is my new favorite staple for those cold nights (making some more tonight). Anyway, please, continue your videos, stay sweet and much love to you and your family. Praying for 2021 to be a much better year for all of us.

[@debra333]

Hi, Wes! Thanks, this sounds great. And I loved the sped-up sequence with the mushrooms. I love watching butter melt...and no, that's not like watching paint dry. 😒😌

[@louisebrandt5333]

Made your recipe for Thanksgiving. Deelish! The mushroom soup could be served on its own. Thank you!

[@kjkasakaitas]

That looks so delicious. Thanks Wesley!

[@Armymom1984]

Nice! Yours looks really good. I make mine differently. I sauté the onions and mushrooms diced up and seasoning it with salt, pepper, a little bit of garlic powder and a little nutmeg. Then I add the green beans in the skillet and more seasonings. I like to get a little color on them. Then I add a little chicken stock to scrape the bits off the pan then I add cream cheese and cream. Once that thickens up I put it in a baking dish and bake it at 400° until it’s bubbly. So so good.

[@suki123sharp8]

Fabulous! I need this! Hint: on my cuisinart, I put my finger on the middle hole and reach up and hold the cutting blade from the inside. This lets me dump/scrape/pour without having the blade fall out.

[@nannascuddles2023]

So glad to see you. Thank you for this recipe it will be helpful for many casseroles or maybe in a roast as I used to do a roast in mushroom gravy. Love from Indiana

[@Lisa-jm4vn]

I made this casserole for Thanksgiving. It was delicious and even better when reheated as leftovers.

[@sheilakeilty843]

Thank you sooooo much! Doin a solo keto thanksgiving! I am even doing keto pumkin pie and keto cornbread stuffing (dressing) with sausage and porcini mushrooms. Now I have a FANTASTIC greenbean casserole, too!! Thanks soooooooo much!! 🦃🦃Gobble gobble!

[@ОКФ-к5ч]

Your videos are so kind! You are a very good person! Thank you so much for your beautiful work here!

[@juliejackson5822]

My Husband and I LOVE watching your videos! I wanted to let you know I made this for Thanksgiving and it was AMAZING!! So excited to play with the soup and many recipes! Thank you Wesley ❤

[@maeverlylilith9295]

💜💜💜💜💜💜💜💜💜💜💜 Hi Wes!!! Been missing you & glad to see you back. (I reckon I’m addicted?). This is great timing!!! My son(-in-law) wants Green Bean Casserole for Thxgiving. 💜💜💜

[@elizabethv8318]

I tried the soup and casserole. You are a genius!! This was so amazing and full of flavor! Great job!!!

[@geekdomo]

JUST IN TIME FOR THANKSGIVING! Thank you ❤

[@HighfalutinLowCarb]

I hope so! Enjoy! ❤️🙂

[@sharonbetcher5063]

I saved the recipe & sent to my sister. Hope we have this for thanksgiving next week.

[@annw1395]

I saw THE BEST tip about food processors. When you're dumping out the contents of the processor bowl, put one of your fingers up in the hole on the outside/underside of the processor bowl -- this will hold the blade in place. No more blade falling out! Scrape out most of the food, then replace the bowl on the food processor base, and pulse a couple of times. Centrifugal force will clean off the blades! Easier and safer, too! (I believe that tip was from Nathalie Dupree, "New Southern Cooking", PBS, 1980s.)

[@juliel6254]

Just the recipe I was looking for! Thank you! : )

[@juliedickson729]

My first thought for the other half of the mushroom soup is cheese broccoli soup! Can't wait to try this casserole and soup!! Thanks for all your wonderful videos!

[@pjst.pierre8444]

Fabulous looking casserole!!! Thank you SO much!

[@teresavalliere2888]

Nice recipe 😋 the soup would be good for winter too add chicken or other leftover meats.