S1 E14: Doing Exercise and Working Out: Intermediate and Advanced English Vocabulary Podcast

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🏋️‍♂️ Fitness Routines: UK vs USA - Advanced English Podcast Episode
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Description:
🎧 Gear up for a healthy and invigorating episode of the Advanced English Podcast! Join hosts Kat Teacher from the USA and Mark Teacher from the UK as they discuss their commitment to fitness and staying active. This episode is not only a journey through different workout routines but also a fantastic opportunity for advanced English learners to pick up fitness-related vocabulary and cultural insights.
🇺🇸 Kat from the US shares her passion for staying active, detailing her thrice-weekly gym visits. She describes her workout routine, which includes a blend of cardio and strength training, and her love for group classes. Kat emphasizes the importance of flexibility and mobility, explaining her warm-up and stretching routines. She also enjoys taking short walks in the park or her neighborhood, highlighting the mental benefits of exercise in addition to physical health.
🇬🇧 Mark from the UK echoes a similar commitment to fitness, with a regular gym schedule that also combines cardio and weightlifting. He expresses his enjoyment of group classes and the importance of maintaining flexibility and mobility through proper warm-up and stretching. On days he can't hit the gym, Mark opts for brief walks around his locality. He underlines the role of exercise in stress relief and mental well-being, not just physical fitness.
📚 As they discuss their routines, Kat and Mark break down the specific English terms and expressions related to fitness and health, making it an ideal learning resource. Whether you're a fitness enthusiast or just interested in different lifestyles, this episode provides both language education and a peek into the fitness cultures of the UK and USA.
🌟 Share your own fitness routines and how you stay active in the comments! And don't forget to subscribe for more episodes that combine language learning with everyday life insights.
#AdvancedEnglish #FitnessRoutines #CulturalDifferences #LanguageLearning #UKvsUSA #StayingActive #EnglishPodcast #LearnEnglish #HealthyLiving
🔔 Be sure to hit the bell icon to get notifications for our new episodes. Happy listening and stay active! 🚶‍♀️🏃‍♂️💪🔔

[@CamilaAzziniDermatologia]

The best channel for English learners. Thank you, Mark and Kat!

[@highlevellistening]

Thank you Camila! ☺️☺️ we’re always happy to have you here

[@english_with_arshida]

When I'm stressed out, I call my friends and we go shopping or something window shopping. It's really very helpful to unwind and relieve the stress.

[@highlevellistening]

That sounds like a great way to relax! Thanks so much for sharing

[@tariqjehanzeb9051]

Again great job done and I am a big fan of your teaching acumen.

[@highlevellistening]

Thanks so much for your kind words and for studying with us!

[@abderrahmanekassi4302]

to blow off steam ,you can also go up to the terrace and shout loudy, or boxing on the pillow

[@highlevellistening]

Interesting ideas, remember though, 'blowing off steam' is supposed to be something fun. So screaming or punching a pillow is more like "letting it out" - releasing your pent up stress.

[@orlandocordero1815]

Bravo! Your lessons are fantastic! Very clear and interessting. Good job! You are simply the best! Thanks a lot! Go ahead!

[@highlevellistening]

Thanks so much! That's really kind of you to say, we're super glad you enjoyed the lesson and found us!

[@user-dc7qi3pr8d]

This is a really excellent channel.😃 It’s the one which I stick to now, and I’m really glad that I came across you. Thank you so much! Probably you should remind people about hitting the thumb 👍🏻 up on your videos, some ones just forget about it.

[@highlevellistening]

Welcome aboard! We're really glad you found us and we're really grateful you're here with us! Good idea about the like button, we'll try to mention it!

[@bideren1]

❤

[@phumyhung785]

I listen to your lessons and take notes. I put all the new words and phrases in the application, in which I create my own flashcards. Every your lesson makes my ears more sensitive to English, my pronunciation improves with you. Never stop because I have only A2!!! I'm committed to improve my English together with you!!!❤

[@highlevellistening]

Wow that's super impressive! Well done for studying so hard! We're really glad we can help you improve your English, and we definitely plan to make many more videos for you and all our students!

[@kavitatomar4888]

Thank you so much ❤

[@highlevellistening]

You're very welcome! Thanks for studying with us

[@user-uz3qq2vd6v]

How funny! I felt completely identified when you mentioned being committed to improving our English and it being kind of a New Year's resolution🤗. That's why I'm so grateful for having found you guys🤩 I've always been big on exercising and eating healthy (or healthily?) . Nowadays, my usual routine involves a fast-paced walk and some yoga. Sometimes, I also work out.🤸‍♀🤸‍♀

[@highlevellistening]

That sounds like a great routine! You can also say: "Eating healthy" and "Eating healthily" - they are both correct :) We're glad we're a part of your new year's resolution and English journey!

[@Dr.HusseinNasser-freelancer]

Thank you dear teachers. I am an old man, about sixty. Unfortunately, I do not go to the gym. But I do some exercise at home a few times a week. I usually do some, strtching to keep my body flexible and to avoid having sore muscles.

[@highlevellistening]

That's great! Thanks so much for joining us and studying with us! I think doing *anything* is better than doing nothing - so even if it's just stretching that's still great! Hopefully we helped your brain "stretch" with some new English as well :)

[@kayleep6564]

I've learned so many things from your class today. Every time the topic and expressions are so useful. Thank you so much!❤ committed to, the gym, be big on something, stay active, hit the (place), regimen, slot it in, involve, work out, sore, blow off steam, clear my mind, de-stress

[@highlevellistening]

Wow - well done picking up all that new vocabulary! Your efforts will definitely make a big difference to your English understanding!

[@astridserafini1739]

I go out for a long walk 3 times a week, that helps me clear my mind, feel better and de-stress

[@highlevellistening]

That sounds like a wonderful way to relax thanks for sharing!

[@lili-nn4di]

i usually spend one hour on doing some strench exercises at home and have been doing this for at least 7 years. sometimes i just miss it if i 'am not feeling really in mood or a tad tired. but that makes me feel like i am a bit of lazy and not finished task for that day.

[@highlevellistening]

Nice job using the vocabulary from this class! I think everyone feels a little bit guilty when they skip a workout. I definitely don't stretch enough!

[@guide2tech854]

Nice work

[@highlevellistening]

Thanks for studying with us!

[@slinnh7159]

Pls make more videos like this, teachers. We love you ❤🎉

[@highlevellistening]

We certainly intend to! Thanks very much!

[@reenakannan5351]

Dear honoured teachers U r not only teaching English but also good values. Gratitude🎉🎉🎉🎉

[@highlevellistening]

Thanks so much for your kind words, hope that you continue to enjoy the videos ☺️

[@nhatthanh5373]

Im looking forward to see next video

[@highlevellistening]

Wonderful! We post new episodes Mondays and Wednesdays and if you need to catch up on any episodes you can find there here in the playlist: kzbin.info/aero/PLBlg2aDmdIfvlIKSdURe7IftAvZps5TwR

[@FatiFati-nn7df]

Thank you from the heart. You are the best. Please do not stop these lessons. May God protect you

[@highlevellistening]

Thank you so much for your very kind words ☺️ we’re very happy that you’re here 🥰

[@isbeltinacogrossimoreira6899]

I LOVE practicing execises and go to the Gym tree times for wheek.

[@highlevellistening]

Awesome! Thanks for watching!

[@lucettekittaviny1315]

Hello teacher ! It's very interesting to learn english with you your lesson improve my english ❤ i love so much ,Thank you so much ❤

[@highlevellistening]

Thanks so much for your lovely comment! We're really glad you like studying with us! :) :)

[@cristianereiscrispalavrasq1796]

I love it!👏🏽👏🏽👏🏽👏🏽🇧🇷🇧🇷

[@highlevellistening]

Thank you for watching!

[@deontirampeba7028]

I'm also committed to following kat and mark lessons from the day I fell on this beautiful chain

[@highlevellistening]

Thank you so much for your lovely comment and kind words! We're very happy that you're here!

[@matiasbustos3272]

You two are a great team , love you guys !

[@highlevellistening]

Thank you so much we’re happy that you’re here!

[@zhannask3557]

Guys, you are simply wonderful!! Such interesting and useful lessons! Thank you so much, this is great work!!!!

[@highlevellistening]

Thank you so much for such lovely feedback! We're really glad you enjoyed our classes!

[@sabaruddinsabar8687]

Thanks for ur podcast btwy. This podcast make me improve language. I hope u er always make podcast every day to teach us. Thanks a lot off 😊

[@highlevellistening]

You're very welcome 🙏 Thank you for studying with us!

[@lucianofernandes-dc3zx]

I have been learning a lot from you all. Thank you so much!

[@highlevellistening]

You're very welcome! Thanks for studying with us!

[@maelenaallado]

I love watching and llistening your channel learn more English..thank you so much for sharing ❤

[@highlevellistening]

We’re so glad to hear it thank you so much for joining us!

[@remkamenev7817]

Спасибо, очень полезно ❤

[@highlevellistening]

You're very welcome! Thanks for studying with us!

[@lardimaani7656]

Очень интересный найти здесь русский язык.

[@user-iv3uh1rw6r]

Many thks

[@highlevellistening]

Thank you for watching!

[@halime126]

I'VE ALWAYS BEEN BIG ON LEARNING ENGLISH.

[@highlevellistening]

Awesome! I’ve always been big on learning languages as well I’ve liked it since we studied them in school!

[@matias2638]

Dear teachers, you must know that your lessons, de-stress my learning of English a lot 😅 thanks

[@highlevellistening]

That is so lovely to hear thank you!

[@rajeshwaripillai5090]

Thank you Mark n Kat❤

[@highlevellistening]

You're very welcome!

[@taherelsayed1865]

Thank you so much, this is a great job.I appreciate it

[@highlevellistening]

Thank YOU for watching:)

[@ghazalafadar7222]

hello hello high level teachers, I am really excited ,every single word is useful for me .I am from Syria and my resolutions for this year is :improving my English and speaking fluently.

[@highlevellistening]

Amazing! Thanks so much for being here and enjoying the lesson, keep up the great work ☺️

[@user-vp8kt9dx5q]

I must say that your videos are just amazing! I really enjoy and along with that I learn new phrases that got incripted in my mind. Happy to find your channel.

[@highlevellistening]

Wonderful to hear! Thanks so much ☺️

[@chraihimostapha3779]

when I watch your video I de-stress and I get more information and motivation to continue. actually we are solving my better.

[@highlevellistening]

Fantastic! We’re glad that you’re able to use our class to de-stress and enjoy ☺️

[@marcuchoo]

I like how you teach! Thank you!

[@highlevellistening]

Thank you for joining us! Have a great day ☺️

[@user-vj4jx5jh9f]

Hi,I’m from Kosovo and this is such an amazing chanel !

[@highlevellistening]

Thanks so much for such a lovely comment! We really appreciate you studying with us! :)

[@Msgina607]

Thank alot like always both of you,you are wonderful teacher's! I have moved to canada few mounths ago Currently i'm studying engilsh to improve my speaking skills. High level listning is the best podcast to improve my communicate in english:!!Thank you so much to both of you❤❤ the best teachers 2024❤

[@highlevellistening]

Well thank you so much for joining us! We’re so happy that you’re here ☺️☺️

[@darooadam-jg4wo]

Thank you best teacher's and I committed to improv my English language

[@highlevellistening]

Thank you so much for being here! We're committed to giving you great English podcast episodes every week! See you soon!

[@willianscabral9714]

Thank you so much!! I've learned a lot of words and expression.

[@highlevellistening]

That's wonderful to hear! Thanks so much for joining us, new episode out today!

[@everydaythrowingpots]

I'm just enjoying your conversation every time.Thank you indeed. By the way I hit the gym called Carves four times a week.😊

[@highlevellistening]

Well done! 4 times a week is impressive, keep up the great work studying and hitting the gym!

[@alvaromirambellliminana5019]

I’m enjoying a lot your vídeos, carry on helping in our target language, thanks from Spain!

[@highlevellistening]

Thanks for joining us from Spain! We have new videos Mondays and Wednesdays and often new ones on the weekend as well, see you soon!

[@lucianojanducci9907]

Hey guys. To follow this channel is so cool, once I can take advange for having two excellent teachers, one from US another from UK, it is something so productive to hear the American accent and British accent at the same time on the same lesson. Simply amazing this mix of accent! Thanks a lot guys.

[@highlevellistening]

Thanks so much! We're really glad to you like the episodes - we are always happy to see your comments!

[@isaafismael2134]

Oh what a great job from u two ..many thanks...love.u

[@highlevellistening]

Thanks so much for watching! Have a lovely day.

[@highlevellistening]

Great job! We're committed to bringing you great episodes each week on Mondays and Wednesdays!

[@abderrahmanekassi4302]

though being hard , skipping is also good to blow steam

[@highlevellistening]

I hate skipping! 😄 It's too hard for me! But a great exercise to blow off steam!

[@emmanuellegd4515]

I'm committed to listening to your scripts in 2024😊

[@highlevellistening]

That's fantastic! Thanks so much for joining us! We're committed to giving you excellent English podcast episodes Mondays and Wednesdays!

[@elmostafaelantari9685]

First one...good chanel🇲🇦💚🇲🇦🇲🇦💓👍👍

[@highlevellistening]

Wow speed record! Well done - thanks for watching!

[@amazevlogs2922]

I do exercise everyday in the morning I do yoga free hand exercises streching and also I walk in the ground with out wearing any shoes

[@highlevellistening]

Well done! Sounds like a nice variety of exercises!

[@georgeaffisa5743]

❤❤❤

[@highlevellistening]

Thank you☺️☺️

[@nitin.cherian]

Hi Teachers, thank you for these awesome lessons. Could you please share a roadmap of the different topics you would be taking?

[@highlevellistening]

Hi good morning! We have a playlist here kzbin.info/aero/PLBlg2aDmdIfvlIKSdURe7IftAvZps5TwR of all of our episodes in order, hopefully we'll make a shorter list and we can share it in the community area soon!

[@nutong2515]

Love youuuuuu

[@highlevellistening]

🥰🥰🥰🥰

[@dilanthiperera7443]

I ❤you both. Good job and keep going. Sri Lankan

[@highlevellistening]

Thank you so much for joining us from Sri Lanka! We appreciate it ☺️

[@ManalAltairy]

Good morning ❤❤

[@highlevellistening]

Good morning to you!

[@zakirhossain1171]

I m from Bangladesh i like you both.

[@highlevellistening]

Welcome and thank you for joining our class today!

[@sweetsour3997]

I typically like to do a short workout five times a week at home to decompress and stay active, and then go for a swim to clear my mind two times a week in the mornings or in the evenings.

[@highlevellistening]

Fantastic! That's a great way to stay healthy!

[@tukahebwajohn510]

Interesting browning off the steam and de stress, wow

[@highlevellistening]

Burning off steam/de-stress/de-compress/clear your mind all great advantages of staying active!

[@m.zaidan8020]

Dear English teacher what should I do to improve my English skills? I do understand when my friends and my boss speaking English but sometimes i just can speak in English😅 I hope you understand what I write here and yes I need to improve my English to get my student visa and also better job😂😂

[@highlevellistening]

You should watch all of our videos of course! 😂 Just joking. It's important to know that there were 2 different types of skills when you use another language. Listening and Reading are called [Input] and Speaking and Writing are called [Output]. With our KZbin videos, podcasts and listening to conversations, you are getting practice with lots of [input]. However, the only way to practice [output] is to speak and write yourself. If you can find an English teacher where you can speak to them - that will help a lot. When you practice [output] you will also make mistakes, which a good teacher should correct. Language exchanges are also ways to increase your [output] - and with time and practice (and patience!) , you should be able to start speaking more quickly and easily in English. Hope some of that helps!

[@m.zaidan8020]

@@highlevellistening I want to improve my speaking skills and my write skills ☺

[@manjurawat4416]

Good evening teacher I am glad to get your vedio but I wann have class for assent so how can I contact you .

[@soheilamallahzadeh3359]

I do exercise at home on KZbin 7 days a week and I usually take a walk around my neighborhood in the evenings.

[@highlevellistening]

That’s a great idea! I need to find some workouts on KZbin, thanks for practicing with us!

[@ryzhokhina]

I enjoy your video! Thanks for your work! Kay, how can be your student in the USA? I moved to the USA and would like to practice my English more and have some classes. Do you have online or in-person lessons?

[@highlevellistening]

Hi! Welcome to the U.S.! As of right now, we’re very busy with the KZbin channel, so I’m not taking on any new students, but Verbling and italki are both great platforms for one on one lessons! Hope you continue to enjoy the videos, have a great evening ☺️

[@ryzhokhina]

Your videos are a must-have for me! I enjoy them. Thank@@highlevellistening for your suggestions. Have a good weekend :)

[@hakiromisu6959]

I tried to take a walk daily either morning or afternoon just around the subdivision where I live in. I wanted to join the Zumba class but having a little one who is very clingy, that hinders me in joining a zumba sessions. Whenever I exercise at home my son would always hug my knees and never let me go. My only choice is to stop exercising and just eat instead. 😂

[@highlevellistening]

😂😂 it’s definitely harder when there’s a little one around, but I’m glad that you’re still making the effort to work out!

[@halime126]

I am committed to improve my English or improving my English .which one is correct ?

[@highlevellistening]

You’re committed to improving your English 👏👏

[@thando5425]

Great job, do you have one on one conversation lessons?

[@highlevellistening]

Mark offers one on one lessons on Verbling if you’re interested ☺️ www.verbling.com/teachers/markfoley

[@JoaoBatista-zk1ld]

I hit the gym twice a week for swimming and de-stress.

[@highlevellistening]

Nice! It feels good to get some exercise ☺️

[@kovalskine1740]

🤗🤗🤗🥰🥰

[@highlevellistening]

Thanks for watching!

[@yvanshyaka8333]

Can some one explain me about the word quit 😊

[@highlevellistening]

Good question! "Quit" and "quite" are two English words that are often confused due to their similar spelling, but they have very different meanings and uses: Quit Meaning: To leave, cease, or discontinue something. It can refer to leaving a job, stopping a habit, or exiting a place. Usage: Used as a verb. Examples: "She decided to quit her job and travel the world." "He quit smoking last year." "I'm going to quit this game; it's too hard." Quite Meaning: To a very noticeable extent or degree; it can mean completely, entirely, or to a significant degree. It's used to modify an adjective, adverb, or verb, often for emphasis. Usage: Used as an adverb. Examples: "The movie was quite interesting." "She's quite good at playing the piano." "It's quite cold outside today." The key to distinguishing between the two lies in their part of speech (verb vs. adverb) and their meanings (to stop or leave vs. a degree of extent).

[@azmbazlurrahmanzahed2824]

Often __we pronounce " ofen " but you pronounce of ten. Are the both pronunciation correct?

[@highlevellistening]

Both are correct, sometimes when we single out a word “off-ten” to give it more emphasis but in natural speaking it often (hehe) gets shortened to “off’n” Whichever you prefer ☺️

[@sozyyousif7525]

Keep going iam listen most of video you are maked so useful so benefit to us my english going to better day by day thank uuuu so much for you But do you have instagram account i wanna send follow to you ?

[@highlevellistening]

Thanks very much for the kind words! And yes we do have an Instagram account here: instagram.com/high.level.listening/