Highly Sensitive People: 3 Self Care Tips for Depressed & Anxious Creatives | HSP

As highly sensitive people (HSP), we are gifted with traits of being empathetic, insightful, and creative, yet we are built more prone than others to depression and anxiety. As a bipolar, I have gone through these struggles myself so in this video, I shared 3 self-care tips for highly sensitive creatives:
0:45 Traits of the highly sensitive person / What is a highly sensitive person
3:37 Tip #1: Inspiration will come to you at the right time
7:46 Tip #2: Your value does not depend on your creation and productivity
11:18 Tip #3: You deserve to rest and take care of yourself
13:25 Signs of Burnout
Hope this video helps and please share it with people in need ❤️
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💗 Reference/ Good Reads:
Kelly O’Laughlin
"A Highly Sensitive Person's Life: Stories & advice for those who experience the world intensely"
www.amazon.com...
Elaine N. Aron
"The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them"
www.amazon.com...
"DOES model" by Elaine N. Aron:
D - Depth of processing: we over-process and over-analyze everything and even ruminate on things, oftentimes subconsciously.
O - Overstimulation: we are overly responsive and absorbing to social stimulation. With an excessive amount of input, we often experience mental exhaustion.
E - Emotional responsiveness/Empathy: it was proven that HSP has more mirror neurons in our brain so we are very empathetic to people around us by mirroring their thoughts and feelings and attuning to others.
S - Sensitive to subtleties / Sensory stimuli: we are sensitive to lights, noises, flashes, strong or rough smells, and etc.
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