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Mikä on hiilihydraatti?
Miten energiaa tuotetaan?
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Lähteet:
Ormsbee, Bach, Bauer (2014) Pre-Exercise Nutrition: The Role of Macronutrients, Modified Starches and Supplements on Metabolism and Endurance Performance
Bird (2006) Liquid carbohydrate/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation.
Koopman, et al (2006) Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males.
Schoenfeld, Contreras (2014)
The Muscle Pump: Potential Mechanisms and Applications for Enhancing Hypertrophic Adaptations
Poole, Wilborn, Taylor, Kerksick (2010) The Role of Post-Exercise Nutrient Administration on Muscle Protein Synthesis and Glycogen Synthesis
Lemon, et al (1981) Effects of exercise on protein and amino acid metabolism
Silverthorne, Human Physiology: The Integrated Approach (7th edition)
Ørtenblad, Westerblad, Nielsen (2013) Muscle glycogen stores and fatigue
Leverrit, et al (1999) Effects of Carbohydrate Restriction on Strength Performance
Haff, et al. 1999. The effect of carbohydrate supplementation on multiple sessions and bouts of resistance exercise
Tesch, Colliander, Kaiser (1986) Muscle metabolism during intense, heavy-resistance exercise
Berg, Tymoczko, Stryer (2002) Biochemistry (5th edition)
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