HIIT Boxing Workout You Can Do at Home in 30 Minutes without Equipment

[@NateBowerfitness]

300 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Boxing Gloves natebowerfitness.com/boxing/shadow-boxing-gloves ------------------------------------- Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@angelruiz9046]

Así se enseña para aprender solo hacen falta ganas eres un maestro

[@ukneo113]

Love these shadow HIIT videos, thanks nate 👍👍👍🥊

[@NateBowerfitness]

More to come! 🤟🏽🤟🏽🥊🥊

[@shelbyb5195]

This was my first workout with you and I LOVED it! I've gotta get my feet to start moving intuitively but, otherwise, the burn alone will keep me coming back. Thanks so much!!

[@eduardcioara5887]

Thank you Nate for all the hiit sessions . Much love and respect.

[@jthompson1327]

Great way to finish my boxing workout week after two days on the heavy bag in a row. Amazing work out as usual Coach Bower 🥊👊👊

[@kHalusBo]

My legs are so exhausted. Thank you, trainer!

[@angeluxnoize]

grazie nate 🤝

[@carlosmethodfitness]

Awesome workout Nate, as always. Shadow boxing is such a fun way to train. We love your stuff. Bex & Carlos

[@ashwinibhaskar4852]

Lovely. Want more of your boxcon savage videos.

[@NateBowerfitness]

There’s an entire Boxcon HIIT series Nate Bower Elevated

[@srilankanmohamedrafee1427]

Thank you Sir👍👍👍👍😊

[@davidchung3923]

All right, sweet. Now I have a workout I can do tomorrow! I didn't have anything scheduled for Friday this week, but I can squeeze in 30 minutes of Boxing HIIT

[@NateBowerfitness]

Get back to us with how it went! 🙌🏽🙌🏽

[@ownraceownpace500]

High Quality Boss 💪

[@francoisearive1407]

Good good 😁 merci you are nice thanks you ❤️💙💚

[@adolfongalunda2453]

I love it,i can training thanks

[@algeriemouloudia5376]

Bonsoir coach extra enchaînement très bien. Yassine d'Algérie bon chance

[@kilbrideproductions5541]

great vid!

[@lutheran229]

Crushed this one! Thanks a lot Nate!

[@NateBowerfitness]

Love it!! 🔥🔥🔥🔥🔥👊🏽👊🏽

[@IsraelGarcia-oj8rd]

I'm gonna keep this harder bro thanks

[@syamilerwan99]

Nice tutorial master 🙏🏻

[@ianfromseaford.3823]

As always brilliant and brutal. The workouts work. It's helped me to feel better in mind and body plus be less lardy.

[@godtehuti6127]

Me and my wife just found you and we're on a mission to get in shape and lose weight. Be don't have a heavy bag but we got a Boxing BOB and we about to beat his ass with your HIIT Heavy bag videos. Wish us luck 🤞🍀🤞

[@NateBowerfitness]

Amazing! You don’t need luck ;) your committed! See you on the finish line

[@jedisnowy78]

Great workout thanks Nate

[@NateBowerfitness]

No prob Kristy! 👊🏽👊🏽

[@xelementzgaming7171]

Is it ok to train boxing, shadow box, or hit the bags every day? Or should I rest in between? I love boxing that I wanna train everyday

[@NateBowerfitness]

Of course…boxing is so versatile you can work it daily! Mix up your boxing workouts to stay focused and touch on multiple components. Work it all!

[@josejones3312]

Shoot i shadow box everyday. I never stepped foot in a gym. Dont have the money or time to get a coach. So i use youtube and shadow boxing and can tell definitely improved. If you train everyday or 3 days out the week it dont matter as long as you stay consistent.

[@maduroholdings]

Every day every day did I say everyday?? If you want you can take one day off Depends on your goals I don’t box anymore but in my martial arts workouts I have one day that is a light day where I only do one or two things Or I focus on learning something new on the weekend For you that would be a. New combo A new guard a new footwork Maybe a new drill

[@cathycrayton583]

Holy Moly!!! Great workout 💥💪🥊

[@NateBowerfitness]

Thanks for shredding with me champ!!

[@Ngoquochoa1980]

I can train everyday now. Thank you .

[@NateBowerfitness]

Yes you can

[@giovannischrikker4202]

Thanks Nate, as always the best. Appreciate it.

[@NateBowerfitness]

Thank you !

[@nicolasgamble3980]

Thanks coach

[@NateBowerfitness]

You are welcome Nicolas

[@3do445]

Thanks you so much 😍😍

[@NateBowerfitness]

Lets get it! 😤😤

[@TonyCougar1965]

Bower Boxing…the legend continues 🥊🥊

[@NateBowerfitness]

Dayum-where have you been @tony Rocha. One of the OG’s 👊🏽👊🏽🥊🥊

[@leedavis8093]

every time these work outs kill me especially at the end during it i do say i hate you😂 afterwords but i fell awsome after the workout is done then i am glad i done it thanks man keep the Videos coming

[@NateBowerfitness]

Hahaha. All good🤣..I can handle it! 🤜🏽🤜🏽

[@alexisg_saxophone2772]

Thanks coach bower another heat workout I'm all sweaty now

[@NateBowerfitness]

Good work Alexis 🔥🔥

[@starkiller2411]

Fantastic workout! subscribed!

[@tsidhu9808]

Awesome workout. Coming off of ankle surgery so can’t put too much weight on it yet. Sat on my bench and followed along. Worked just fine and worked up a sweat!

[@NateBowerfitness]

That’s serious dedication!

[@RickBB87]

How many sockets do you have? Nate: Yes

[@nal004]

my dude lookin like a full blown character loadout animation

[@jesselowe9374]

You have the best videos. I've been following your workouts since March of 2020. I use the heavybag workouts to do shadowboxing with slips and pivots and do 2 sessions back to back. Thank you, Nate!

[@NateBowerfitness]

I appreciate your loyalty. You must be in good shape champ!

[@jesselowe9374]

@@NateBowerfitness You're welcome. And yes, thanks to you, I think I'm in the best shape of my life. Your 40 minute Stress Relief heavybag/shadow boxing is my favorite/go-to.

[@7693reza]

You are great, thank you .Please include kickboxing practice, and when I practice, my head hurts, what could be the reason?

[@kdsky]

You are the best Nate!

[@NateBowerfitness]

👊🏽👊🏽🙌🏽🙌🏽

[@melthegreat24]

I love it 💞😍

[@NateBowerfitness]

Yes!! 👍🏽

[@user-mh8sc9lv7c]

good Catch

[@Mr-Bare]

Always solid your workouts, been watching you for years now and I always come back to your channel when I need to think of a way to mix it up in the gym, appreciate what you do Nate helping people around the globe to improve on their fitness/boxing through youtube videos absolute legend! I do have one question though, what is the device you use to track your heart rate/calorie burn? I'm currently cutting weight but I'm gonna need to maintain as I'm close to my goal so having something that gives me a rough estimate on my caloric burn would be nice so I know what to eat to maintain. Also last but not least keep doing what you're doing Nate you deserve millions of subs and I hope you get there one day

[@howarde2785]

Another great workout; thanks Nate. Much appreciated.

[@NateBowerfitness]

Thanks and Much respect ✊🏽 Howard

[@fouad38]

thank you for the sweat

[@NateBowerfitness]

👍🏽👍🏽👊🏽👊🏽

[@DimO6L6D6]

AWESOME!!! 💥🤛👊🤜💥 Thanks, Nate POWER (Bower)!!!

[@NateBowerfitness]

Let’s goooooo!!

[@juniorw.2310]

Thanks you for the exelente video 5 star

[@NateBowerfitness]

I’ll take it 🤟🏽🤟🏽

[@05106969]

Leg burner 🏋️‍♀️💯🙏

[@NateBowerfitness]

Toasty 🦵🏾

[@ItsaLaz]

"Bad intentions with good intent" needs to be on a shirt 🤜

[@NateBowerfitness]

I might just do that! 🙌🏽🙌🏽

[@motebalghamdi9288]

Thank you, man; great workout video. I enjoyed it a lot. Big fan of your channel

[@NateBowerfitness]

My pleasure Moteb. Get those shreds!!

[@hasansahin6932]

Mükemmel 🖒

[@TiagoSDiniz]

Awesome Nate! greetings from Brazil!

[@NateBowerfitness]

Nice! What’s up from 🇨🇦 💪🏽🤟🏽

[@soradayellaji3106]

Super.cheppavu boxing🥊. Anna

[@NateBowerfitness]

Let’s get it! 💪🏽👊🏽

[@piyushsopory5817]

Love it. Slow build but definitely surprised me

[@NateBowerfitness]

It does creep up on you!

[@destiny8743]

Trying boxing for a year. Good way to burn calories. From gaming to fitness

[@NateBowerfitness]

100 percent. Going to hit up some stuff for gamers soon.

[@sa1_pkshorts201]

Omg hard but amazing 🔥

[@NateBowerfitness]

✊🏽✊🏽

[@NellyNel2023]

I'm about to mess someone up after this workout 👊🤛✊🏼👊🤛

[@NateBowerfitness]

You better work on that defence Champ ;)

[@Nortrin]

💪🏻❤️

[@bowser1655]

I'm a do this 7times in a row

[@NateBowerfitness]

Good luck 😊

[@AC_702]

Kicked my axles today😂

[@peatkortenjan5676]

Why doesnt anyone seem to be bothered by the extreme amount of ads that interrupt the whole thing over and over

[@aminasmith3739]

I was looking for this comment 🙌🏽 I’m with you

[@junito1957]

THIS IS PERFECT,THIS IS WHAT I NEED YOU HAVE A NEW SUB, NOW I HAVE TO ORDER A PAIR OF GLOVE AND HEAVY PUNCHING BAG

[@NateBowerfitness]

Let’s goooooo

[@ehsandaryaee2856]

Nate Therapy

[@NateBowerfitness]

Hahah. Next KZbin channel title

[@danielli2522]

What boxing glove should I get with good durability, and good wrist support. And I have a range of 120 dollars

[@NateBowerfitness]

Order from my site natebowerfitness.com. I got you covered for bag gloves

[@konstantinzukovski601]

Who is this champ?

[@michaeladrianestrella4069]

I did shadow boxing at home accidentaly right hooked my mom on the jaw and knocked her lights then i got a"s wooped when she woke up

[@Ryan-kg8em]

Have you had any amateur/sanctioned fights?

[@NateBowerfitness]

Of course! Fought for 7 years

[@legendaryswaglord123]

6 v lunges, are you tryna kill me ?

[@NateBowerfitness]

Just taking you to the edge champ

[@voicelatz7738]

can this help mo loss weight

[@NateBowerfitness]

It definitely can.

[@djorjomusic]

Done🦾

[@metahduh4003]

Why you using gloves?

[@nicolegrecque1766]

T'es epercutes laissent à désirer !!!!! Peut être que tu n'as jamais été sur un ring