30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022

30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2]
---------------------------
Try a 2 week trial of On Point 1 on 1 coaching and training with me
natebowerfitness.com/2-week-f...
--------------------------
480 PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
---------------------------
What's up guys it's a Nate Bower from Nate Bower Fitness you're about to check out the 30 Minute heavy bag hit workout session number two.
If you are looking for a new workout that is fun and challenging, you should try heavy bag HIIT workouts. They are a great way to add some variety to your training routine, and you may find you get better results than you would with your current routine. You may be surprised to learn that there are many different boxing heavy bag workouts that can get you on your way to the body of your dreams.
If you are a new subscriber what you need for this session is a pair of boxing gloves a heavy bag and some space. The key to the 0 Minute Boxing Heavy Bag HIIT Workout Round 2 |is you're going to work as hard as you can for 1 minute with 30 seconds of moderate work in between nonstop for the entire 30 minutes.
--------------------------------------------
Join this channel to get access to Nate Bower Fitness MEMBERS ONLY Extras
/ @natebowerfitness
--------------------------------------------
30 Minute Boxing Heavy Bag HIIT Workout Round 2 gives you massive sweat, boxing combinations, and will shred excess body weight.
Get your gloves on, Push play and get to work.
This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Conditioning
Combinations call outs
--------------------------------------------
320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today natebowerfitness.com/
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
Boxing Gloves
natebowerfitness.com/boxing/s...
--------------------------------------------
HIIT - High Intensity Interval Training
HIIT training is perfect for boxing training. A boxer needs to work hard in fast bursts delivering punches before recovering and dancing around the ring to avoid his opponent's punches. A boxer is constantly alternating between a fast and low pace. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Boxing is the most effective sport because it involves many high-intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period.
Your heavy bag workout will focus on building as many muscles as possible, which makes it a great exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout.
It's no surprise that by combining HIIT and boxing we get a powerful workout that really helps to build a great physique.
--------------------------------------------
Follow Nate Bower
Official Website: natebowerfitness.com
Instagram: / natebowerfitness
Facebook: / natebowerfitness
Twitter: / nbfitness
--------------------------------------------
If you want to lose weight, build endurance, and a strong body, you have to exercise. But the nature of that exercise matters. High Intensity Interval Training (HIIT) is one of the best ways to lose weight and maintain a perfect physique. Heavy bag HIIT workouts are one of the fastest ways to get in shape for sure. On top of that, they're way more fun than other cardio.
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingworkout #hiit #heavybagworkout

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@itsrx870]

🥊💯

[@michaelsawers8401]

I feel like you’re in the room with me and I don’t want to let you down lmao. It’s like a coach. ! Thanks so much, unreal videos

[@arsal14125]

Same lol.

[@TriangleDragon]

His small little commentary of encouraging words: “keep going just a bit more”, “make everyone work as hard as you!” , “don’t slow down”. It’s too good 🤤

[@megaripper8954]

Same

[@-ShootTheGlass-]

👍

[@aziz2181]

truee lol

[@rishinair6139]

Just took a photo after a month of doing this. Idk how to thank u. This genuinely helped me not just to get fit but to be in a better place mentally as well thank u.

[@StarQualifiedMusic]

Round 1 2-3-2 2-cover-1-1-cover Round 2 1-2-3b-4b Slipping Round 3 1-2-1-2 BR-3 BL-4 Round 4 Step left-3b-2 Step right-2-3 Round 5 2b-2 Movement

[@bingsifu5612]

StarQualifiedMusic 好

[@woodsidepark]

Thanks!

[@AlBettini]

In the 4th round there is 1-1-1 for 30 sec too

[@buffygallant-fata2633]

Thank you 🥊

[@Brando-mr9di]

Looking at this it makes it look easy 😅 little do people know

[@ssj_plugs]

Boxing makes me actually want to workout. This is the most I’ve sweat in a while

[@calvinbrand3231]

Relatable

[@tjsilvius1]

Awesome videos I have been doing them for 4months now with proper diet and I have lost 42lbs thanks so much for the fun motivating videos

[@HotboxinwithMikeTysonClips]

Damn bro really? Thats awesome

[@nsj9861]

Damn congrats

[@UsmanKhan-mr4zr]

Congrats thats awesome

[@ouail9054]

Im a little late but congrats

[@raschefabian]

Crazy Man! Keep going 🥊🚀

[@abbeymcintosh1881]

As a working mom- these 30 minute hiit videos are so perfect to do in the morning before waking up the baby- thank you so much! Keep them coming!!

[@ChrisMiller-zh2fr]

Bro, I’ve been working out watching your videos since August 2023 and I am down 50 pounds from Boxing alone with your workouts. Bless you and bless your soul, brother! Much love from Texas. You’re the man!

[@Roch2222]

I'm tired of exercises, but my goal awaits me, and I'm very happy that you're there. If it wasn't for you, I wouldn't know anything about boxing❤ There must be writing errors, but I am an Arabic and write English the last word I really thank you❤😊

[@lolo-vj8xr]

That 2b-2 killed me in the bestest way. This is brilliant.

[@TonyCougar1965]

I’m a 53-year old former amateur boxer. Though I hit the gym to lift weights 2-3 times a week, I wanted something to break up the monotony of moving weights. So I bought a heavy bag (due to space, I went with a bag with a base you fill with water) and began throwing hands. And though I worked thru my old school combos I wanted more structure in the workout. That’s how I found your channel. Nate, these workouts leave me wasted. The one minute hard, 30 second moderate rounds keep the workout dynamic and the variety to each round keeps it fresh. To help cut some weight, I also wear a plastic sweatsuit (it worked during my boxing days) and a strap at the ankles to help with my foot work. It’s like the old days, just that my hands are not as fast as they used to be and I need a lot more recovery time. LOL! Thanks for this channel, Nate. Keep up the good work!! 👍🏻👍🏻🥊🥊

[@user-sr7xf5gj8u]

About to start month 3 of doing these HIIT workouts 2x a week as my cardio day. Already feeling so much stronger, faster, and healthier!!

[@NateBowerfitness]

Keep me posted on how you’re doing. The crew will support you. Let’s goooo 😤😤

[@nebula.c4689]

This is the best place to go for boxing practice and a workout!!! Coach thank you for training me today!! When I become pro I want to meet you and I want you to come to my title fight😤😤give me a year coach I got you that title fight maybe 2 lmao just for reassurance 😁❤much love coach take care

[@Geerxioong]

Love these hiit vidoes. Keep them coming

[@edwinlmao]

*Been doing this one and the first hiit vid for 2 months straight lost 19lbs !! And I crazy wit it 😝*

[@msrobyn82]

Wow thats amazing. Ive jst started the 1st one and im smoked after but i feel good. Cant wait to do it again! Can i mix it up but doing the 1st one and this one during the week or is this like a level 2? Sorry hvnt watched this yet.

[@edwinlmao]

msrobyn82 I actually find the second one easier but I do mixed them up. The first one has a lot of jabs so it numbs out my left shoulder the second a lil easier

[@JulianLife81]

You're an inspiration. Sparred for first time in months and couldn't believe how much stamina I had. Wonder why....thanks for your hard work. Please keep it up!

[@ttlayo1359]

This second boxing HIIT workout is alot tougher and so better in my opinion than the first video.very solid workout.

[@grantbuhr5589]

Neighbors donated a heavy bag to our household of essential healthcare workers. I've been loving incorporating this into my at-home quarantine routine. Appreciate your hard work putting these videos together! 🤜🤛💪

[@nicolasgamble3980]

Thank you coach, I've lost over 50 pounds from your training. I look forward to your workouts everyday.

[@pabloguate]

Dude 30 min of amazing workout and no ads you tha real MVP

[@mattsquatch412]

Great workout. Loving this. Usually I just bang on the bag for 2 minutes on and one off. Random combos and punches. This is teaching me new combos and giving me a better workout!

[@NateBowerfitness]

Follow alongs are key for killer boxing workouts

[@maryblanda4489]

53 year old overweight mom of three, just killed it!! Woohoo! Take that menopause!

[@NateBowerfitness]

Hahaha. Good work momma!!

[@villarreal956flo]

Hell yea milf

[@Sins..-hw6ln]

Proud of you

[@catslaser]

Thank you, this is keeping me motivated in self-isolation

[@jadenyuki6995]

I've dropped 6 pounds since I started

[@shannong8254]

Quarantine just wouldn't be the same without you Nate, thanks!

[@verito98]

went so hard in the last round, my bag fell off the stand!!! thank you so much for these videos and fro being such an amazingly motivational trainer. always pushing us to be our absolute best

[@dadonsta1828]

Fr

[@NateBowerfitness]

Yesss champ! GET AFTER IT!

[@jk-r6148]

Best HITT workouts! Absolutely drenched!

[@adamvaid5420]

Youre like a personal coach . Im drenched . Its like i dont wanna let u down . Feels great . I did this after doing the first hiit workout yesterday .

[@juanpuga5279]

Boxing bag hiit cardio is such a great workout . Killer workout and killer results . Lost 68 pounds since March . Well from March to August .. but starting back up trying to lose another 30 pounds . Started at 283 and currently sitting at 215 . But starting back up with bag that’s how I lost so much weight . If you all people are thinking about buying a bag or not .. do it ! Worth the price if you wanna get into shape . Killer hiit workout . Did 20 min of something similar to this workout . Gotta get yas heart rate up .

[@rsvp1473]

Just when I thought I could not do anymore, the workout was over! Thanks for this!

[@NateBowerfitness]

You made it! Let’s goooo

[@crjaded]

Thank you for the motivation. Can’t wait for round 3

[@orlandocancino8239]

Hell yeah bro that’s why I’m going to keep watching you

[@hugarama1]

I just came across your workouts while looking to punch the heavy bag for the first time. I am 68 and I am looking to get my shape back after too many miles as a commercial driver. Even without the heavy bag I was sweating up the place just 10 minutes in. I think this will even help me strengthen my bruised knee.

[@luisferreira9918]

Need more sessions like this one Nate, Please!

[@taniacrupi275]

Loving your HIIT workouts Nate!! Keep them coming 🥊😃❤️💪🏼

[@jimmycasey6400]

Let me say, session 2 kicked my butt! I have been doing session 1 for over year and I decided today to go up! Wow! Thanks Nate!

[@NateBowerfitness]

You are so diligent. Great work!!!

[@TheVelocidad]

Thanks for sharing. Keep the videos coming.

[@stuartmee9352]

Lockdown. Nate Bower. Heavy bag... Perfect. Thanks for these brilliant HIIT workouts.

[@toadysuperfly7981]

Thanks! Very well done video(s) and instruction. Much appreciated!

[@TKDPWR]

Love these follow alongs. Thank you so much

[@LITBOYonXbolive]

I got to heavy bag to using my garage and I looked up on KZbin some simple moves that I could use and I found your workouts and I’m so happy I did because I will kicking my ass and I freaking love them

[@carlsupermankent]

Unreal session that @NateBowerFitness loved it. 💥

[@golda7371]

Love! Love!! Love!!! Thanks for pushing me this morning.

[@toddschmieder7873]

Hands down...........Absolutely THE BEST..... FREE.... trainer on KZbin! Thanks so much Nate!

[@martinclark-clarkysdriving6191]

Love the workouts.. keep em coming 💪🏻

[@CaptainPlanetMoo]

Down over 20 pounds watching these videos for 3 months! Thank you!

[@juliyahnaray6556]

Thank you!! I really enjoy your follow along videos!

[@steeler3258]

Thanks Nate. I was getting stale and this pumped me up. 30 mins goes by fast. Good sweat

[@shaine228]

Love the first session! Can’t wait to start the second session! Thanks for making these videos!! I love boxing to it at the gym. I’m a beginner so your videos are best I’ve seen! Thank you man!

[@michaelmason343]

Perfect length! They are exactly what I need!

[@michaeltoner1993]

what a breath of fresh air!

[@EmiLaPetiteNinja]

Love your heavy bag workout! thanks!;-)

[@domenickalario8344]

Another awesome heavy bag workout! I like learning combos. Freestyle mixup in between is fun. I watch you work combos and then mimick. 👍

[@ssp1039]

Thnks coach Loved it.

[@johnwilks5375]

Just discovered you. I’m an older guy, 3 years Chinese Kung Fu. Fighters in school all have strong boxing histories. I’m getting murdered. You’re videos are phenomenal! Gives me the structure I need. I won’t quit. Thanks

[@LiLeGETguap]

11lbs down in less than a month and just added a sauna suit to the workout.🥵 Thank you for always keeping me in tip top shape for my sparring sessions. Even my coaches have been wondering where I’ve been training 😊👊🏼💥

[@NateBowerfitness]

Yes!! Congrats warrior. Consistent effort yields the best results!

[@mariebenton2837]

Mimie Benton, thank you so much for doing these classes, I could not survive without them, I have been working out for 2 years , I am in great shape at 65 no body wants to believe my age thanks again

[@tiffanikennedy7963]

FANTASTIC WORKOUT. I'm working with a "bobble head: bag over here, but I'm a sweaty mess! THANK YOU!!!

[@FIGHTINz]

Can't thanks enough for this amazing workout!

[@gauthamseran]

Superb!

[@johncurtain2514]

Just done this workout along side the 1st one loving it keep up the good work and thanks for pushing us to be the best

[@MISTYEASLER]

These are amazing Nate I can not wait to get started! I have fallen off badly I want to finally get in the best shape of my life! This will definitely help 🥊💪🏾

[@hansschalk9917]

Your videos always helping me Thank you so much Sir

[@jerryp8041]

I like the 1 minute hard and 30 second moderate. Keep doing the vids !!

[@blackburnmatt1]

Great workout. I keep coming back to it.

[@marvinbarrera604]

I’m glad I found round two. Now I’m gonna go for the full hour hiit workout. I’m grateful for the routine you’ve put out. I’ve been looking for this for quite some time. Let’s get it! 🥊

[@zachrennie2049]

Loved it! Thanks

[@ReptarOnIce87]

Just finished this one....definitely loving these workouts. Can't wait for the next one, definitely feels like your in person coaching and pushing throughout the video whenever I feel gassed...

[@fire8storm]

Thanks again, coach! Hoorah!!

[@jex32coolass]

Thanks Nate.. i really needed this. Will subscribe and spread the word of you

[@stephensuckley3298]

Great workout 💪 keep them coming

[@biraztengri]

Thank you Nate

[@kestonsinanan382]

Crazy workout.... Thanks for being right next to me through this entire session 🔥

[@scottblackburn3000]

Nate - I did a beginners boxing course last year, but with a heavy bag (and a heavy me) in my garage - I'm really loving your channel and the workouts so far!

[@carriepasquale2165]

You are keeping me sane during this crazy time. Thank you!!

[@getemmike]

Seen a few of your videos a while back. I just subscribed. Good workouts I follow along on my bag

[@tristansabo4062]

This is what I need!! Awesome workout!! Keep it coming!

[@nikoazucenas1989]

Thank you for these videos, your coaching really pushes me!

[@davidrubio3940]

Incredible ENERGY! Respect 🥊, Thank you so much for the direction and motivation in each one of your workouts

[@aykutguler5969]

Hey Nate! Thanks for all these great workouts and inspiration. I was doing first round of this HIIT and looking forward to doing the second one today. Can you do a workout like this for defense as well? I would love to see it. Props to you Nate, I am glad you are on youtube!

[@piyushsopory5817]

Thanks you Nate, your trainings have transformed me. Never been this fit my entire life.

[@dwaynebabb4044]

Great workout, I like the mixture of punch combinations in a HIIT design.

[@chloebartlett2999]

Literally the best workouts I’ve done, I did your first one for a while and just made it to this one thx so much for making these!

[@mydawg9258]

Keep it up bro! Appreciate the work you put in. Im drenchin' shirts erday🤘

[@brantthompson526]

I finally graduated to Round 2! You continue to kick my ass through lockdown and probably working me harder than I ever did at the gym. Thanks Nate, and everything I said about you in round 1 applies here twofold!

[@bellopizzimenti2874]

Thank you! Loved it!

[@adrianguerra8702]

Grear class. Really good specially for people not used to practice boxing, like me.

[@crazy4jjc]

First time I boxed since having my son. I love this workout!!! Can't wait to do more

[@kkatie007]

🙌🏽🙌🏽😎 These are awesome. Keep them coming!

[@jthompson1327]

Coming back again to finish out my week. Thanks for these Coach Bower 👊🏅🥊

[@dodirty7244]

Thank you for these workouts man they are getting me through this quarantine!! Be safe!!!

[@reginaramirez5973]

Super!!! I really enjoy your training, I don’t even feel the time! They go so fast, thanks so much!

[@sunshowerpainting1]

Thank you Nate.... Excellent....

[@davidholmes8839]

Brilliant session Nate, thnx for continuing to inspire us.

[@dylanmallett2547]

Great video again 💪🏻👊🏻🤝 great coaching voice to keep us going!!!

[@tristinschiess5367]

I’ve never loved ad breaks more

[@Fisher-wy8zd]

Great videos man, i have bought a heavy bag and im doing these heavy hiit workouts several times a week now and i love it. Thanks again man

[@diegomartinez3955]

Thank you for these motivational workouts. Your awesome! Keep them coming

[@steeler3258]

Love it brother. Thanks. Getting strong

[@cutencrazy1397]

Thanks coach !!!

[@michaelperez9137]

Bro, loving this stuff!!! I do these atleast four times a week, but I’m pushing for five. Yes, after the second round, I’m pretty much smoked, so the real work begins there. That’s why I love it so much. Keep them coming dude!