HIIT Workout - High Intensity Race Day Effort - GCN 25 Minute Bike Session

Train to win! Are you ready for high intensity turbo trainer workout? Try this 25 minute indoor cycling training session featuring high intensity intervals.
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Join the GCN team and special guests for a challenging, high energy and high intensity session. This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇
Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!
Many thanks to The Club & Spa at Cadbury House for the use of their studio
www.theclubands...
/ theclubcadbury
/ clubandspabristol
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Music:
Cyantific And Wilkinson - Get Into It (Spotify: gcn.eu/L)
Peter Bones - Hot Round Here
Maribou State - In Love Madface (Spotify: gcn.eu/M)
Nordic - Overture Mind Vortex Drumfire
Mizuno - Illusion
Watch more on GCN...
How to sprint faster 📹 gcn.eu/F
How to ride faster for free 📹 gcn.eu/G
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About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on KZbin’s biggest and best cycling channel to get closer to the action and improve your riding!
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Leave us a comment below!

[@gabrielaquinto5511]

Absolutely brilliant!!!!! Gracias!!!!

[@gcn]

Thank you Gabriela Quinto, I am glad you enjoyed our session. There are plenty more in the training playlist, please keep us updated on how you are getting on! Thanks Paul

[@camilosavio1]

I miss the trainning with Paul! this kind of trainning videos are amazing, the music, the coaching, the programm, thanks

[@maryhughes9525]

Fantastic

[@alanboyle3009]

Paul has his own channel now. RIID n KZbin

[@amarispoznikoff9164]

Perfect music with cadence: ✅ Volume of coach low enough that I can blast the music and not hurt my ears when he speaks: ✅ Perfectly timed coaching (‘get used to the pain zone’): ✅ Emotional music at the end that made me want to cry like I had actually just accomplished a massive race: ✅ Hands down the best GCN/cycle video I’ve ever found. Thanks!

[@vanitacalvio3229]

I absolutely love all Paul’s workouts with the sprints, climbs and music and the way he manages to motivate me through the pain... I hope there’ll be a lot more from you Paul.. you’re simply the best! I bought a spin bike during COVID and then discovered your amazing videos. Thanks so much!

[@gcn]

I hope you enjoy the session, thanks Paul

[@keithb7910]

Ha, discovered the "search" feature and found the Yoga video. Cheers.

[@emmajames1905]

enjoyed this one! thanks gcn

[@07gtteaser]

AWESOME!!!! Dripping sweat legs hurted so much but I completed the session, THANKS!!!

[@BhonieAliaCebufirst]

IM HAVING SO MUCH FUN WORKOUT WITH THEM WITH MY INDOOR TRAINER

[@carriealexander2359]

Best one yet!! Paul you're amazing!

[@benjaminrobert79]

@gcn more of this please. Intervals, Intensity, music, instructor all A+

[@karolinaxooox]

Great session once again GCN, I've done all Paul's spinn videos on his channel and I'm glad that he was the coach on this video here! Leaving this video sweaty once more haha

[@charamendiola864]

Paul you make me smile even if I'm dying! This is the kind of attitude we should learn from, my legs are awesome, thank you GCN for sharing great classes and great instructors.

[@scottlovell5245]

BEST 25 min indoor trainer workout I've ever done!! Love the simulated racing!!! Well done!!

[@armahthetrainer]

Clearly a fun session! I just listened to the beat of the music. What a great way to train. No metrics. Didn't worry about the screen. And often closed my eyes on the indoor trainer to visualize the session. Good times! Double thumbs up. 👍🏾👍🏾 Double tap to show the love. ❤ ❤

[@hicham2x2]

Paul is the best! Still doing at least one of his workouts per week! Insane intensity and Great motivation! Thanks a lot

[@mlo51987]

the guy leading the class makes me feel like im in a race! gets me pumped haha!

[@gcn]

Thank you Michael, I am glad you enjoyed the ride!! More videos coming very soon!!

[@MiguelSilva-dz9dn]

@@gcn for when more? Great, great, great...

[@user-pq8ru5yy1k]

Paul is the best! Wish he was still doing these! I search out his workouts all the time!

[@sarahshifrin7031]

The music in this one is phenomenal! I especially like the track at the end before the finish line. That one certainly said “triumphant” to me!

[@miosotis09ful]

GCN we need more sessions like this!! Amazing

[@karolinaopaczynska7562]

This bike was really easy to assemble kzbin.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA and required very few adjustments out of the box. The wheels did not require any truing/adjustments. The frame had some small scratches, but nothing major.I did replace the seat though - the seat it came with was very uncomfortable. The tires need to be re-inflated every 4-5 days, but this appears to be quite common for the narrow 700x25 tires.Overall, in my opinion, this bike looks and rides like a much more expensive bike.

[@raquelbeltran1858]

This is a great workout. Love the graphics on hand position, multiple timers

[@lunaelizabeth1273]

omg i love the sesions with Paul this guy is amazing please more training videos of him. Saludos de México, Paul you're the best!!!

[@neil63]

This is the best KZbin class I’ve seen. Felt like an actual race!

[@michaelcalamanan7205]

I love it! Fantastic workout!

[@DrewMather]

Fantastic workout Paul thank you so much!!!

[@tomroman4674]

Paul hall of fame gcn instructor. Haven’t seen him nor any new content in months. Bring back gcn

[@richardcourt6348]

Such a good session and motivation by the instructor.

[@felipeninja3235]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@bexxy4103]

To me this is the best bicycle workout ever..

[@freddieisthebest6825]

I love all of GCN'S videos , especially Paul's coaching ! my body transformation is amazing !!! keepup the good work x

[@rosangelaairesfariasmarche8904]

Boa tarde sou uma brasileira de 63 anos estou fazendo suas aulas de spin estou amando como sabe estamos de quarentena 👏👏

[@andresmauricioaljuremunoz3633]

Paul!! you are the master!! las clases son absolutamente fantasticas! gracias

[@neilsouthwell1183]

He's got a new Channel RI:ID...

[@oscarayala5553]

after so much effort, I enjoy so much the end. when they have fun with the water. I definitely love it

[@Molders32]

Producer - Guys, we're really going to town on these new videos. Great instructor, multiple camera angles, lighting, sound - it's all going to be top drawer. GCN - Fantastic. Can't wait. Hey, so how many days shooting do we have? Producer - [pause] Yeah, so about that. You know, budgets, availability, all that. We were thinking, maybe we could just get together and bang out a load at once. GCN - What?! Like four or five spin sessions, back-to-back? Producer - Umm, yeah. Say six. With a retake or two. GCN (particularly Dan, who clearly hates this stuff) - No freaking way. Producer - Guys, what can I say? You want to get a million subscribers or not? And so...

[@almahernandez2922]

Wow that was awesome. 🚴🏽‍♀️👍🏼

[@TheJask101]

Who is the man leading the class? Motivational god! Wish he was my spinning coach!! Music is sick aswell!

[@rachel13adler]

Love this one! Great instructor!

[@shakeysaber89]

I’m new to this channel, and OMG!!!! Highly recommend it!!

[@belindabernard1276]

outstanding!, thank you all so much

[@siquq]

As usual, this GCN spin class is well planned, well filmed, and the leader has great enthusiasm without engaging in annoying chatter. Well done.

[@faithinmotion7667]

YES! --Finally .. another workout from Paul. 😊 Can't wait to try this one out! 👍🏻

[@alannorman1773]

GCN I love your spin vids. Paul, your coaching is first class and very motivational. Looking forward to some new ones. Thanks guys

[@justagirlinsacto]

Loved it, like how the hand positions are dismayed

[@rhoads160]

This was an AWESOME workout. Thanks Paul!!

[@dknuthdpt42]

Paul and GCN, thanks so much for the butt kicking multiple times a week. I go from zero motivation to going as hard as I can with these work outs. Thank you for providing such good training routines.

[@BhonieAliaCebufirst]

SIMON IS HAVING SO MUCH FUN LOL. GREAT WORKOUT GUYS.

[@stevethepokieman]

This was epic great work out but the people at the gym didn't like when o started spraying them with my water at the end..

[@louisevictoriayesiltepe3773]

That made Me giggle 😆

[@nicoleboothe8586]

OMG that was hard!

[@lucianonarno1408]

I like watching these while resting on my bed just to torture myself for being out of shape after not cycling thru the winter months. I need to get back on the bike!

[@MBSKanal]

Awesome session, great soundtrack, well done, guys!

[@jbsnarayana4938]

works great, very happy with this product

[@agazap]

Fantastic workout, amazing music, thank you❤

[@randyniley6436]

This is one of my favorites! It pushes me to the limit, and keeps me there! Thanks!

[@MrsKSil]

Top session, you guys are awesome! Thank you for sharing such great content

[@andreamercado1025]

I enjoyed every morning the class

[@baileysmith7121]

LOVE all of the the new training vids. Thanks GCN!

[@MrNerdy0123]

I was determined to do this and regulated myself accordingly, tough but you can get a lot from it.

[@mrs.telescasmovetothemusic875]

Great ride! Thank you!

[@jasonpike9750]

you guys never disappoint! Makes the time in my cold North Dakota garage pain cave burn away! Thank You!

[@susanryals6596]

Need more! These shorter sessions are great for after a lift session. Thank you from Colorado!!!

[@hopeoleary4131]

Best one yet 🎉

[@Nancie680]

Still one of my favorites

[@blackicemotivation2414]

It was so much fun 😊🇯🇲🇯🇲🇯🇲

[@arctttta]

You and Simon, best teachers!!! Really motivated me in each sesion!!

[@nmcelroy3540]

@GCN is making sure we keep keep fit this winter. Thanks for the training vids! 😀

[@lulugomezboero]

Needless to visit another channel, you guys are amazing! kisses from Buenos Aires, Argentina and Punta del Este, Uruguay! thanks to you guys I’am enjoying a proper quarantine.

[@gcn]

Thanks for the support, Lulu.

[@pattihuke2992]

Great session! Got a great workout

[@steveo1413]

This was great! But the EFFING COMMERCIALS!

[@Idahoartist2006]

Basically my new favorite workout.

[@MrsJRKing]

OK so you almost killed me with this one but I loved it! I bike for weight loss but I'm more into marathons. and I'm trying to get back into it. this brought back those intense races lol.

[@enkhbayarulziibayar2467]

Ultra Most best instructor

[@paulafloresgamio241]

I love this GCN sessions. My Best!from México city

[@gcn]

Awesome - which is your favourite?

[@slim242utube]

Great session!

[@paporider]

That was the best training I’ve had with you guys! Music, everything!

[@marianakravchuk7720]

This one was brutal. Probably the best one I've done so far

[@gustavocisneros9882]

Finally a new class with Paul! Thanks GCN

[@wenderswoo5255]

One word - "AWESOME"

[@nilmaraalves907]

Maravilhosa está aula. Obrigada 😅

[@freedomtree3071]

this vid is so motivating!!! amguna grab my bike and turbo and do this session right now!!!!

[@ARustySpork]

Just finished this and i gave it 100% and nearly fell off my bike on the turbo when I finished it haha! Loved the team efforts in this one really helped with motivation!

[@gcn]

Thanks Andrew, it's great to hear you enjoyed the session and worked so hard! Keep it up. Thanks Paul

[@michealofloinn2539]

I’m heading straight to the next one🥵

[@raquelbeltran1858]

I did i! Came I'm before work and know I cam handle anything

[@Bournefort]

Just got my new trainer in the mail today. Perfect video to break it in!

[@josemanuelmartinxandri6641]

WoW! This session was so good! Thank you very much to all GCN Team!!! Greetings from Madrid-Spain...

[@alfredthabiso]

This is great ! just did it ... you learn to love pain!

[@loridelia5414]

Ohhhh la la my favorite HIT yet! Nice one to add onto another session :)

[@nikkyjo5027]

Great work out and great music. Thanks guys.

[@planepower8523]

Yes, it was a hard one! Dan looked as though he barely broke a sweat!

[@sandyshea4804]

always loved this video, but what's will all the ads in the middle of the workout?? really messes with your momentum!

[@glachvay]

Great spin workout, not for everyone.

[@nonfictionone]

put the description of the workout in writing just below the video 0 I'm looking for a specific type of workout. Reading it in the text below would be much easier than having to go through the video and figure it out

[@harlequinsman]

Wow great video

[@cecygonzalez5428]

bravoooo al fin suben otro mil gracias!!!!😙

[@deathngravity]

Thank you for these videos! Amazing

[@oscarayala5553]

Me encanta!!!!! Gracias

[@pattycrane1383]

Loving this, perfect time I had, thank you

[@gcn]

You're so welcome!

[@mobiusphantom3489]

Another good workout team. Nice high heart rate throughout. Had a quick ad near the start a wee way in which is unusual for your videos?

[@Ondine107]

Amazing workout. Thank you

[@aaronburke7769]

epic session thankyou!!

[@Empathy-and-resilience]

Omg the music was so inspirational 😭😭😭

[@Eckhard_Schulz]

phantastc spinning session. I think the best here on GCN. best wishes from germany, Eckhard Schulz

[@simone8495]

This was awesome!

[@bridgetg1916]

Great! Thank you!

[@sionesilva]

Fantastic!!! Thank you so much! Muito obrigada!🙏🏻🤗