Post-Cycling Stretching Exercises for Injury Prevention

The post-cycling stretching is the DESSERT of every workout!
Make sure to stretch after every spin class for injury prevention and increase flexibility!
💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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⭐️ Share this cycling workout with a friend👉 • 30 Minute FAT BURNING ...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#Stretching #RhythmRide #IndoorCycling #StationaryBike #SpinClass

[@imperialdelights1123]

Thank you for having a link to this at the end of your beginner episode. My ADHD has been eating me alive (not an exaggeration) and every little thing like that makes a world of difference. I'm glad I found you, I think I have a good chance with your videos.

[@positionthepositron]

You will be ok. You have all the power inside. Good job.

[@williamwallace2844]

Keep at it!! You’re a winner.

[@nataliag9957]

Elizabeth E same, same saaaammmmeee! So encouraging! I am rooting for you ❤️❤ Thank you, Keighley for your thoughtfulness!

[@alisonmartin5852]

Also ADHD here and was about to mention the exact same thing! ❤❤

[@mariatobon1572]

Sameeee 😅🥺

[@MMason-cv7mp]

The beginner workout hit that sweet spot of being easy enough to finish but hard enough to feel proud of finishing. And to have the dessert stretching conveniently linked? Girl, this was everything. Thanks so much!

[@TheMrsredfox]

Kaleigh, I just have to come here and publicly thank you for your workouts but especially for your stretching. No matter how "spicy" it gets during one of your cycling lessons, I never wake up the next morning feeling sore or hurt, like I used to, and I have absolutely no doubt that it's all thanks to these stretching exercises! It's amazing to notice the improvement not only in my cardio with the cycling sessions but also in my stretching with these! Thank you so much!

[@kaleigh]

Aww!!! Juliana!!! Thank you!!! So happy to hear this too!! Yay for stretches and thanks for being my workout friend!!! 💜🙏🤗

[@pauloglesbee9517]

Thanks! I’m 60 years old. Always been a heavy lifter. Pain has caused me to change my outlook and I’m trying to get back in shape. Really enjoying the burn. My wife and I hope to hang in there

[@chubawaba2863]

I honestly think you've changed my life. Your videos are entertaining but professional, challenging but measurable and most importantly supportive. In all my 20 years of training I've never actually enjoyed cardio but this I could do twice a day no problems. Once I've hit the RPMS in your beginner tutorials I will be joining you live, can't wait to see you there 🥰

[@kaleigh]

Yay!!!! I’m so happy to hear that!! 😍 Thanks for working out with me and can’t wait to see you for a live!!! 🎉🎉🎉

[@2243cbl2]

This was so goood. As a beginner to spin, your continued words of encouragement allowed me to actually finish the first work out and even the stretches.

[@maybelois]

Been doing this after every spinning session since I started last week, absolutely loving it and it feels great after not being able to walk immediately after getting off the bike

[@klaurievickroy2112]

great 37-min spin and stretch--thank you!

[@jeffatay2010]

Completed the beginner again plus desert. great workout. Thanks again Kaleigh

[@tews123]

Just did my week 2 beginners work out plan. Bittersweet seeing lil Stella in the videos 😿 sending you lots of love and thinking of you all 💖

[@srsigns2u]

Love my dessert! Thank you

[@Thecatisuptomischief]

Cant believe this was less than 12 minutes and we got to stretch all those muscle groups! Thank you for this 💚

[@andibaba0843]

Been luving the applause insert at end. Actually kinda helps! Thnx

[@lorrainedoeleman8990]

Love this “dessert” and your detailed descriptions of what we are stretching. Thanks.

[@Lateedahgirl]

Hi Kaleigh! As someone who is an Exercise Physiologist and recently lost weight, I’ve been feeling bored with most dance, spin, or workout classes….but you have revitalized me!! I feel so motivated! Traveling for work often has me skipping on cardio days, but now spinning is what I look forward to most because of you! So thank you and I can’t wait for more content and merch!!👏💕

[@Lateedahgirl]

I also love that you’re holding stretches for thirty seconds and not just telling viewers to do that at home. Hitting all the main muscle groups and slowing lowering heart rate…you rock!

[@kaleigh]

Aww! 🤗 Thank you so much Alana! So glad you feel revitalized! 💜

[@nancygould3849]

Went back to this as I had more time! Love the early videos! ❤

[@chocyholic10]

Wow your workouts are awesome but especially your stretches! This one is brilliant, so complete whole body and I feel amazing afterwards! Thanks a million! Loving your videos 👌👍⭐

[@annematheakongtorp6466]

Dude. That cat in the backround is living life. Love it

[@kaleigh]

😻😸😻

[@annettejohnston4545]

I love this stretch, one of my favorites! thank you🙏🏽😘

[@alisonmartin5852]

This has been the best post-workout stretch I’ve used so far! It means I can workout most days without fear of any pain the following day!

[@noeminieves8447]

Loved the stretching!!

[@nancygould3849]

Awesome stretch! I probably wouldn’t do as much without the support!

[@sonjagould3625]

I always look forward to the dessert. I tell my hubby to always stretch after he bikes because it definitely prevents soreness the next day. I love your channel! ❤

[@verityhesketh1760]

So happy I took time today for a lovely long dessert! Thank you Kayleigh ❤❤🎉🎉

[@micheleshamoian6918]

Love the new dessert!!❤️

[@bethhunt9849]

This is my favorite dessert! I love the slightly longer stretch videos. They help so much with relaxation and flexibility! Thank you!!

[@eunicewanjiru7830]

I loved all the 9s. ❤❤ Thanks for that message at the end: 'Mistakes happen. Don't let them stop you.' I needed that today. ❤❤

[@lisaconley478]

Thanks Kaleigh! Great dessert!

[@AmberWest1]

Came across this in need of some stretches. Got that AND thoroughly enjoyed watching your adorable cat climb into and snooze in a chair.

[@JayBello108]

Thank you for this. I have eaten this Desert 5 times since I started working out. And you are right, it feels good!

[@purplecandy8777]

I always do your dessert after a spin and I am never sore after. Well done. Thank you Kaleigh!

[@sheilaolguin1988]

I LOVE this dessert. I do it every time I do any of your 20 min spin classes, before my Total Gym workout. Today it kicked my butt!!! Thank you for all you do for this 60, almost 61, year old grandma keeping in shape, better every day-with your help!!!

[@jennydejong2784]

I loved this strectching after doing again your 50th cycling workout, (45 minutes). Thank you Kaleigh!

[@vickiblubaugh2557]

Always appreciate that you offer this at the end of a cycling session. YOU ROCK!

[@pamgirard3343]

This is my stretch I do most of the time! It feels like it hits all the parts I need to hit. Love you KC.

[@clpaulson08]

I LVOE LOVE LOVE this! I was always terrible at stretching after a workout and it showed. I have noticed I am less sore in between workouts and can workout (cycle) more often! And it's always super helpful that you're pointing to the stretch at the end of every workout! Thanks for what you do, Kaleigh!

[@joanneprice9432]

Kaleigh. Thank you so much. I love your work outs. As soon as I’m tired you say words to keep me going. - thank you !Thanks for putting the extra work out and the stretch ❤

[@jenniferfilson293]

Hi Kaleigh. I’ve been doing your classes for about a year now and following your journey! I came back to this beginner class today and it was just as challenging as some of your more advanced classes. Thanks as always for your motivation and making me feel good each day! ❤

[@akasharaine]

I’ve been working out for 23 years and have never seen a couple of these stretches! THANK YOU!

[@karasclaws1430]

Love this stretch so much!

[@IAMADWEBSTER]

Thank you! Last time I only made it through ten minutes of your in seat. Today I completed it and the stretch! I love you too!

[@venturiniv]

This is the perfect desert!! Love your audience in the chair...so glad I found your channel..love your positive vibe!!

[@livelytonya1]

I am so thanful I found your channel I broke my foot, memorial day weekend, 30 days before I was to set out to finish my PCT hike. I have reciently bought a fitness real spin bike. Amazon find. Anyway. I have finally been cleared (Labor Day Weekend) to strart training again, I gained 20 with my grief, healing and depression over the summer. Self sabatoge is what I am best at. Nonetheless I am all about a great rebound. This was my 2nd ride. Thank you Thank you Thank you. for getting me through that 20 mins. See you tomorrow!

[@suewise5599]

New stretch got me feeling fantastic!!! Thank you.

[@cindyjadyl]

Posted 2yrs ago that I was glad about this post-workout stretch, and still coming to this videos as of today. Thank you!! ❤🎉

[@66BigCee]

Thanks Kaleigh for these stretches, they are so helpful. Little to no soreness the next day.

[@janineparkcityutah8128]

Just did the new “dessert”, another great one! Kitty is a perfect stretch “prop!” Thanks K&J!

[@kaleigh]

The cat has been hanging around more and more during the classes! Thanks, Janine! Glad you enjoyed it! 💜😄

[@kyleegonzalez5903]

I like this stretch routine so much I use it after most workouts not just when I ride the bike! Thanks!

[@catherinerae5815]

More dessert completed . Just after 30 minute beginners . I didn’t come out the saddle for jogs climbs kept going through it and Smashed another different workout. Thanks Kayleigh definitely felt the BURN 🤪🤩🤩😉👏👏🙌🙌👍👍

[@mkpingpong]

I have been looking for a post cycling stretch for a year and finally found you❤️😍 thank you, u r amazing

[@kelseybelow1441]

This was absolutely everything I needed strechwise & more!!! Incredible dessert!

[@noralynpropps2327]

Good morning Kaleigh. This definitely felt like a dessert after the 20 min fat burning for beginner ride. Those stretches for the glutes feel amazing. Thank you again.

[@xandria-themelanatedphoeni2476]

Thank you. I’m a beginner. Just did this after your 20min beg vid. 💜

[@keiyaniamann6780]

Love the Dessert Stretching Exercises after the 20-minute Hitt Workout! You’re the Best and thank you❤️‍🔥

[@lindawinn2568]

Every time I do one of your workouts with you and follow up with the all important dessert, I love you more. ❤️. You are an inspiration and your videos are just THE best. Thank you, thank you, thank you. 😃🚴‍♀️❤

[@tammycaouette8678]

I have done this stretch with you a hundres times and I must say, THIS is my fave stretch video of all time❤

[@alexsassanimd]

Thank you 🙏 thank you 🙏. Happy 2022 to you and your loved ones

[@taisjacque1850]

Thank you so much! I just gave birth to my second kid and I was so pumped I could finish the workout and came here to stretch myself and make sure I don't get injured after a long time without exercising! Thank you! I will try to do the class once a week. 🤞🤞🤞

[@jorge4971]

Thank you. This stretches were awesome along with your vibes ❤

[@sheribarfield5795]

I absolutely loved this workout! I have foot drop and have a recumbent bike, and this was perfect! The music kept me motivated, and your directions and words of encouragement kept me going to the end. I haven’t been able to find a bike workout that I love, and before I knew it I was almost through the whole workout and didn’t realize it. I will be doing this one again! Thank you!

[@RichardSchreiber]

Love the focus on pedals during the sprints! Great post production!

[@i.murillo6046]

By far my favorite video! Thank you so much

[@Nancie680]

This is definitely one of my favorites after the bike

[@melyssafurt3294]

I love this stretch! Feels soooo good ❤

[@alexsassanimd]

Love KCs positive vibes

[@annecampbell4646]

Yay! New dessert!

[@kaleigh]

🤗🎉💜

[@75Pugs]

Loved this stretch. I will be saving it in my playlist to do it again! Thank you!

[@vifonadis2013]

Thanks heaps feel better after a workout to stretch 😊

[@nataliag9957]

First favorite ride was the introductory "beginner's full seated ride". That got me hooked. Then there was the "build it" week on Rebel. Lordy, I learned what I was capable of! So glad I found you!

[@natashaplona5091]

I love your kitty!! ... of course love you and Stella too. Thank you for another great ride + stretch!

[@duhadwaydance]

Just started riding with you on November 1. Have done 5 beginner rides and strength workouts and LOVE your energy and enthusiasm. I made some personal health goals (post menopause here) for December 18 and I know your channel will keep me coming back. THAN KYOU

[@debr43]

I ride a Schwinn spin bike & love it. Love your classes.

[@jessicashaw5763]

Thank you thank you thank you for the links to the dessert and the ab workout to complete day 1 of the Rebel program. My husband love your programs!

[@stevenclemons3397]

Thanks! Great but challenging workout for a beginner…appreciate the encouragement and the supplemental videos…I’m now a subscriber…you rock!💯

[@simonemachado7128]

Thank you so much for this class, your amazing. God bless you.

[@daintyshotoya]

Today is my second day of cycling, thanks to these stretches I’m not pain up

[@MeansChris]

Just followed my 1st ride back since knee replacement and glad you posted this link. I’ve lost a lot of the flexibility I used to have. Need to get it back.

[@carolsturgill5895]

Thank you. Now I love the stretches. So so important as you say 👌

[@msdixie1972]

Just finished my first workout and dessert with you. Thanks for keeping me motivated and interested, and thank you for giving us an option without a paid sub. ❤️

[@wandamazzulo779]

Thank you so much, I really appreciated!!!🎉

[@jacquelinecobb9387]

The Dessert is glorious! Just finished my 2nd beginner ride with you and I am LOVING it! Thanks so much :)

[@jeriluthart5124]

Thank you. Great video. Just starting my cycling journey. Thank you for the inspiration.

[@stacey6551]

What a great stretch!! Thank you for reminding us!!🍰🧁

[@beatrizmendoza6740]

I've never done this stretch with you and it feels good, sunday more time and definitely you hold the stretches longer than what I use to, great dessert. Thanks kaleigh ❤❤❤❤👌👌👌👌👌

[@michelnieuwoudt703]

You're awesome Kayleigh! Thank you all the way from New Zealand ❤

[@homefrontlilies2255]

This was the perfect stretch after my workout. It made my body feel so good. Thanks for your awesome videos! 👊🏻

[@kaleigh]

Awesome!! So glad you enjoyed this! 🙌

[@bethboone1156]

Thank you! This is perfect

[@echomcdaniel8763]

I just did your work out for beginners and then this the dessert and please tell me why I wanted to cry. 😂 not because it was too hard. But because of your voice, your kind confidence that I could do this. That I could actually achieve a goal. 🥹 thank you. Thank you! I will be back for more.

[@colettehokanson5448]

Loved this stretch!!

[@Kahla77]

Thanks Kahleigh first 4 week of cycling done😀. Thank you for motivating me to go to the next 4 weeks

[@kaleigh]

Aww! Thank you so much Marieke! So happy to hear that! 💜

[@jodigreen7556]

I did my first spinning class with you. I loved it!! Thank you for getting me off to a good start!

[@pamgirard3343]

I do the desert every time 🥰. You are so awesome. Thank you for doing these videos and pushing me 💪🏼

[@ivyjerrier5950]

Thank you. So glad I've found this👍

[@pamelamoore5008]

Just found this video - helped heaps after your beginners cycle video! Amazing 😊 will save this!

[@SusanBethel]

Thanks Kayleigh for another great workout - week three for me!

[@stanislavvlasov6855]

Thank you for this stretching class! Awesome experience!😊

[@michaelfrey3595]

Fantastic workout!!

[@otgookhidoi217]

Great stretch! Thank you!

[@LMD2915]

Hey Kayleigh! Your doggie turned into a kitty! Cutie! Thanks for these great workouts. You are by far the best spin teacher on KZbin! XOXO

[@suri1020]

Wow , Very satisfied with this stretch video. I just loved how my body felt after completing this stretch video . This means a lot to me. thank you and many blessings your way. Thank you for sharing your knowledge and showing the love.