HIIT Workout - High Intensity Intervals | GCN 25 Minute Bike Session

Train to win! Are you ready for high intensity workout? Try this 25 minute indoor cycling training session featuring high intensity intervals.
Subscribe to GCN Training: gcn.eu/GCNTraining
Subscribe to GCN: gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! gcn.eu/9a
Join the GCN team and special guests for a challenging, high energy and high intensity session. This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇
Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!
Many thanks to The Club & Spa at Cadbury House for the use of their studio
www.theclubandspabristol.co.uk
/ theclubcadbury
/ clubandspabristol
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
If you'd like to contribute captions and video info in your language, here's the link 👍 gcn.eu/9f
Watch more on GCN
How To Lose Weight Through Cycling 📹 gcn.eu/gcnloseweight
How To Set Up An Indoor Bike 📹 gcn.eu/5M
Music:
Ecstasy - Virgile Allien
Yes No Maybe
Savid feat. Digital Elements - Alen-Renaissance (Original Mix)
Cold Sweat - Virgile Allien
Å Light Parade-Burn It Down - downloaded from CueSongs
Kilto Take-Prelude - downloaded from CueSongs
Chill Carrier-Chill Carrier - Apart, Together - downloaded from CueSongs
Photos: © Bettiniphoto / www.bettiniphoto.net/ & ©Tim De Waele / www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on KZbin’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia:gcn.eu/AltaBadia- // Maratona Dles Dolomites: gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: gcn.eu/Assos
KASK helmets: gcn.eu/KASK
fi’zi:k shoes and saddles: gcn.eu/fizikshoes and gcn.eu/fiziksaddles
Topeak tools: gcn.eu/Topeak
Canyon bikes: gcn.eu/-Canyon
Quarq: gcn.eu/Quarq
DT Swiss: gcn.eu/DtSwiss
Science in Sport: gcn.eu/SiS
Orbea bikes: gcn.eu/Orbea
Trek Bicycles: gcn.eu/-Trek
Vision wheels: gcn.eu/Vision
Zipp wheels: gcn.eu/Zipp
power2max: gcn.eu/power2max
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Continental tyres: gcn.eu/continental-
Camelbak: gcn.eu/camelbak-
KZbin Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Google+ - gcn.eu/gcnGPlus
Twitter - gcn.eu/gcnTW
Leave us a comment below!

[@maryjoruckel3211]

I’m a Spinning Master Instructor in NY, USA. This ride is brilliantly coached. Thank you for stayin

[@maryjoruckel3211]

Sorry about that ending. Thank you for staying true to the program. 🙏🏻🙌🏻

[@Nancie680]

I love coming back to these. They are some of the ones I started with a few years ago. I miss Paul’s workouts too

[@alanclark8676]

POSITION TWO POINT FIVE!!!!!111111111

[@dancaroma]

you guys keep me sane during quarantine 2020 THANK YOU! I love the clock showing the RPM because my bike doesn't measure it, it's fantastic. Also enjoyed the Dolomites workouts:)

[@awwwmrita]

Paul is my favourite trainer!

[@tomroman4674]

Bring back Paul.

[@ZahryD]

My face is like a boiled lobster after this blast of a workout. Cardio gonna help me in BJJ for sure.

[@vahidkhalaji557]

Great Classe Greatest instructor of all time Very nice music Love your videos.

[@suekornfeld]

Great ride! I love how you mix it up so its not all climbs or all sprints. Keep em coming!

[@jab6431]

I like this exercise class from GCN as one of the better ones. It is keeping me busy in my garage during lockdown. I would like it to maybe be about -10 or 15 minutes longer. If ( and it’s a big if) I feel up to it I rewind back to do another 15 minutes. Can we have more of these from Paul - he has a great attitude, - thanks guys.

[@drt8990]

This is the best one imo. Just brilliant. You're minded to think of the journey and effort rather than the clock!

[@demadrair2909]

14:10 "ok now we can start the main set." me:excuse me, what?!?

[@abello182]

Lol same here

[@badpixel3248]

Holy cow i didn't realise this had gotten so many likes. Thank you all.

[@gusmeyer-jones4864]

I keep coming back to this one when I have limited time and need my arse kicked. Love it.

[@5376odd]

this is definitely my favorite one so far

[@miosotis09ful]

I need another session like this!!!😅

[@gcn]

Here you go 👉 kzbin.info/www/bejne/h37El2h4icaYnKM - loads more like this on GCN Training 🥵

[@armahthetrainer]

In the beginning I wasn't sure that I was going to like this. But I rather enjoyed it. Good job. Great workout.

[@MariaLauraChiriacesc]

Best training sessions of anyone out there! Please continue posting more and more workout videos. Super job!!!

[@mohbarkaoui9571]

J’ai bien transpiré à l’aide d’un effort physique continu Merci

[@Jason_Lucero]

It's so satisfying watching everyone in sync 😂

[@legallyrequired]

I can’t stand up on my bike due to it being unstable and me being way too big, so I just increased resistance whenever they stood! Its a lot of fumbling with the resistance during intervals but it still works. Just thought i’d leave this here for my fellow disabled/obese folks.

[@adrianebayaras6807]

Good workout for the quarantine

[@enriquegonzalez9709]

Great workout. Like Paul enthusiasm a lot

[@IonaandDaniel]

Brilliant workout for a rainy day indoors. Thankyou!!

[@gcn]

You're welcome Hannah

[@mrsramirez84]

Thank you for the free workout videos! The RPM meter and difficulty rating help me stay on track!

[@gcn]

Awesome, great work Kathy!

[@bradsevere4894]

Just got into cycling. I have enjoyed the GCN vids thus far, but this was my favorite! Lots of movement and up and down. A blast!

[@ARottenStateOfMind]

I've started downloading the audio files from these videos and listening to them on the bike at my gym. It's not the greatest having the sound only, but it's sometimes nice to just have someone else guide your workout once in a while.

[@matthewkluge5441]

Good you they do use good music tracks .

[@jamonzonv]

The good old GCN.... great videos... PLEASE MORE LIKE THIS! not just ads!

[@waymore662]

Thanks for this training ride. I needed it. Great to get those legs stronger out of the saddle. Will be adding this to more frequent training.

[@wobblybob12345]

The best session, ace.

[@rookie007ish]

This guy is my fav

[@stefantasic6437]

Man! I love how you mix it up and keep it interesting, this was such a fun workout!

[@gcn]

Glad you liked it! Thank you Stephan

[@bikerfreddmertz7741]

Still one of my favorite sessions!

[@Idahoartist2006]

Great workout! You’re in and out of the seat and speed up and slow down so you’re busy the whole time!

[@Meems2212]

I like this instructor. He's the Best! ✨️✨️✨️✨️✨️

[@dalneynavalha9625]

The way that I cannot stop doing this workout. A truly great one!

[@Tomi_janet15]

I love there's a diagram/photo of the 'hand position'

[@damonmagness4681]

This trainer is awesome!

[@faridjafarov2293]

Guys you are the best! Your trainings were a real life changer for me!

[@sanjeewajayalath4941]

thank you very much my favorite excercise vedio

[@philipwooldridge9606]

Great Workout. This presenter is very professional. I don't watch GCN for professional presenters!!

[@michaelcalamanan7205]

Love this HIIT training. Thanks GCN team👍

[@patzspa5638]

My favorite channel EVER!!!

[@19cherokee]

Fantastic!!! Legs are on fire, heart beating out of my chest - LOVE IT!!! Thank you 😁

[@corinnebernatt8048]

Paul I love you!!! You are my favorite instructor ever. I used to teach spin and you are the best teacher because you push the participants the entire way through. Most of all I love how much your classes use combination in and out of the saddle. I've done the 25 min and 35 min ones those are perfect. Where can I find more half hour (ish) classes with you?

[@manaiadacruz9799]

There are very few classes with this guys. What a pity. He is the best

[@agsb.862]

Excellent class - loved the male/female thing! I'm working from home, training on a spinning bike - love these lunch breaks!

[@nikkyjo5027]

Thank you teammates

[@andrewchiang1814]

My favourite workout and also the music

[@louisevictoriayesiltepe3773]

Great little workout yet seems I would of been spinning for a hour 😆 thankyou .. he’s my fav instructor. Positive and makes us work hard

[@DiogoAndrade30]

Workout done!! 🙏🏻

[@drew7481]

Man. Excellent work. I’ve done maybe 5 sessions and they’re all awesome.

[@ShowDonkeys]

Thank you

[@geizicarlasantos2488]

Amazing!

[@keekswanderer5474]

Thanks for the great work out! Love being able to do these in my home on my bike during bad weather.

[@JessicaRodriguez-dw7zw]

My absolute favorite workout!

[@kevincr19]

Nice gran turismo music!!

[@joannat2620]

Another great workout with Paul and the great looking team! Thank you so much!

[@sammharry]

Love these workouts and love this instructor! He has such a good attitude 😁

[@jeremytorres-jimenez2723]

Those stripes were quite nice tbh

[@anitag9624]

Favorite one so far! Love intervals

[@wobblybob12345]

Best session yet!

[@oscaralvarez2797]

always amazing!! thank you very much for your videos. keep Up Up Up!

[@TheSwissMiss100]

really like his workout the best. Good energy!

[@CHICOSHAY]

I 'm drenched! Such a good session

[@ehbronner]

Oldie but goodie!

[@Tomi_janet15]

So good 🔥🔥

[@lukacsvera4133]

Kiváló! Nagyon szeretem! Pont annyi kell nekem.

[@pattycrane1383]

Love all you class keep it coming! Thank you

[@daniellecunningham718]

Awesome sessions, kept me well motivated throughout the whole session

[@gayle4843]

Nice quick workout, very cool playlist!

[@fabianwylie8707]

Loving the training GCN 💪💪🚴‍♀️👍

[@DeepakSingh-pf7sy]

Great workout! Enjoyed both of this instructor’s sessions. Can we have more classes from him please!

[@bobthehuntsman1548]

Great session! Gets the heart going and sweat on.

[@ajaj598]

Fantastic. Thank you.

[@lisapet160]

Lucy's back! Thumbs up!

[@drakonnn4118]

Please make more sessions with music that matches the rpm please please please 🥺

[@beatrizayala.3542]

Thank you enjoyed it very much

[@yamahaspacekadet]

Good music! Love how it's in time/beat.

[@blackvx]

Done. Thank you!

[@kristenzhang5945]

How to get more videos from Coach Paul? So inspiring

[@Nancie680]

He has his own now by himself

[@deck3884]

Bloody hell. I'm knackered !

[@lucysanchez6661]

Awesome workout and love the numbers in the screen . You rock!

[@soniadias8848]

I love it🙏

[@rafee7866]

Awesome and amazing

[@BM_718]

This was awesome. Dude had me motivated haha. good stuff!

[@rashedalhelal6339]

Loved the rhythm !

[@skinnyguru1203]

Great class at 6am and so thankful for my 8 minute secret to get me ready for the class.

[@chantalbourbeau7888]

Love this 💪🏻

[@adrianavelazquez5443]

It is incredible

[@Marvel2600]

excelent workout!!! best regards from Guatemala, keep healthy!!!

[@TexasBlueCourageCompanyLLC]

Enjoyed the workout.

[@jonathanspetch3000]

Awesome stuff thanks for a great session! ✌️

[@rinaramos7262]

amazing 😍

[@rinaramos7262]

Thank you :)

[@fabianamuniz8884]

Amazing! Always! Super tks!

[@gcn]

Thanks for watching Fabiana!

[@aldovillagarcia8194]

Estuvo genial! Nice for cardio and strength, the whole pack in this video

[@simondaviesphoto]

no adverts! awesome.

[@elainemurphy5353]

Great Session Matt 👍

[@williamm197]

Great sessions👍👍

[@josejuarez9568]

Good session, from California, Gracias.

[@reedfish99]

Great session thank you! Nice to have a hill climb course!

[@gcn]

You're welcome, great work! If you want more indoor training sessions, check out our dedicated training channel here: kzbin.info

[@johnmilliken982]

Once again mates - good session. I entitle these my BREX-Entre' / DJT-Exit sessions. Aye - to that guilty bedd-ridden 'ace,' haul your bum off the bed and out for a walk/ride (to the coffee shop / pub) or better yet work it! Cheers to all.

[@jenellyparra6823]

That was fun ☝️