HIIT Workout - High Intensity Intervals | GCN 25 Minute Bike Session

[@philippeletard130]

Vraiment super ces entraînements ! Je ne m’en lasse pas et les refait régulièrement. Super animateur qui donne le peps nécessaire aux efforts ! Bravo et encore merci

[@maryjoruckel3211]

I’m a Spinning Master Instructor in NY, USA. This ride is brilliantly coached. Thank you for stayin

[@maryjoruckel3211]

Sorry about that ending. Thank you for staying true to the program. 🙏🏻🙌🏻

[@Nancie680]

I love coming back to these. They are some of the ones I started with a few years ago. I miss Paul’s workouts too

[@RDHarris]

One of the best short workouts! I thought it had been taken down, but I'm glad I could find it again! An all time favorite for sure!

[@MariaLauraChiriacesc]

Best training sessions of anyone out there! Please continue posting more and more workout videos. Super job!!!

[@suekornfeld]

Great ride! I love how you mix it up so its not all climbs or all sprints. Keep em coming!

[@dancaroma]

you guys keep me sane during quarantine 2020 THANK YOU! I love the clock showing the RPM because my bike doesn't measure it, it's fantastic. Also enjoyed the Dolomites workouts:)

[@5376odd]

this is definitely my favorite one so far

[@jamonzonv]

The good old GCN.... great videos... PLEASE MORE LIKE THIS! not just ads!

[@faridjafarov2293]

Guys you are the best! Your trainings were a real life changer for me!

[@IonaandDaniel]

Brilliant workout for a rainy day indoors. Thankyou!!

[@gcn]

You're welcome Hannah

[@armahthetrainer]

In the beginning I wasn't sure that I was going to like this. But I rather enjoyed it. Good job. Great workout.

[@vahidkhalaji557]

Great Classe Greatest instructor of all time Very nice music Love your videos.

[@jab6431]

I like this exercise class from GCN as one of the better ones. It is keeping me busy in my garage during lockdown. I would like it to maybe be about -10 or 15 minutes longer. If ( and it’s a big if) I feel up to it I rewind back to do another 15 minutes. Can we have more of these from Paul - he has a great attitude, - thanks guys.

[@drt8990]

This is the best one imo. Just brilliant. You're minded to think of the journey and effort rather than the clock!

[@gusmeyer-jones4864]

I keep coming back to this one when I have limited time and need my arse kicked. Love it.

[@bradsevere4894]

Just got into cycling. I have enjoyed the GCN vids thus far, but this was my favorite! Lots of movement and up and down. A blast!

[@JosieMckenlay]

Love riding to the beat and approx 30 mins. Thank you. Ready for the day ❤

[@waymore662]

Thanks for this training ride. I needed it. Great to get those legs stronger out of the saddle. Will be adding this to more frequent training.

[@stefantasic6437]

Man! I love how you mix it up and keep it interesting, this was such a fun workout!

[@gcn]

Glad you liked it! Thank you Stephan

[@alanclark8676]

POSITION TWO POINT FIVE!!!!!111111111

[@dalneynavalha9625]

The way that I cannot stop doing this workout. A truly great one!

[@adrianebayaras6807]

Good workout for the quarantine

[@mrsramirez84]

Thank you for the free workout videos! The RPM meter and difficulty rating help me stay on track!

[@gcn]

Awesome, great work Kathy!

[@Jason_Lucero]

It's so satisfying watching everyone in sync 😂

[@miosotis09ful]

I need another session like this!!!😅

[@gcn]

Here you go 👉 kzbin.info/www/bejne/h37El2h4icaYnKM - loads more like this on GCN Training 🥵

[@michaelcalamanan7205]

Love this HIIT training. Thanks GCN team👍

[@ARottenStateOfMind]

I've started downloading the audio files from these videos and listening to them on the bike at my gym. It's not the greatest having the sound only, but it's sometimes nice to just have someone else guide your workout once in a while.

[@matthewkluge5441]

Good you they do use good music tracks .

[@ZahryD]

My face is like a boiled lobster after this blast of a workout. Cardio gonna help me in BJJ for sure.

[@JH-ke6el]

I love it! thanks Paul for your cool energy, it makes it more fun!

[@19cherokee]

Fantastic!!! Legs are on fire, heart beating out of my chest - LOVE IT!!! Thank you 😁

[@sammharry]

Love these workouts and love this instructor! He has such a good attitude 😁

[@demadrair2909]

14:10 "ok now we can start the main set." me:excuse me, what?!?

[@abello182]

Lol same here

[@badpixel3248]

Holy cow i didn't realise this had gotten so many likes. Thank you all.

[@skinnyguru1203]

Great class at 6am and so thankful for my 8 minute secret to get me ready for the class.

[@drew7481]

Man. Excellent work. I’ve done maybe 5 sessions and they’re all awesome.

[@Idahoartist2006]

Great workout! You’re in and out of the seat and speed up and slow down so you’re busy the whole time!

[@keekswanderer5474]

Thanks for the great work out! Love being able to do these in my home on my bike during bad weather.

[@bikerfreddmertz7741]

Still one of my favorite sessions!

[@patzspa5638]

My favorite channel EVER!!!

[@Meems2212]

I like this instructor. He's the Best! ✨️✨️✨️✨️✨️

[@damonmagness4681]

This trainer is awesome!

[@joannat2620]

Another great workout with Paul and the great looking team! Thank you so much!

[@mohbarkaoui9571]

J’ai bien transpiré à l’aide d’un effort physique continu Merci

[@anitag9624]

Favorite one so far! Love intervals

[@pattycrane1383]

Love all you class keep it coming! Thank you

[@lucysanchez6661]

Awesome workout and love the numbers in the screen . You rock!

[@agsb.862]

Excellent class - loved the male/female thing! I'm working from home, training on a spinning bike - love these lunch breaks!

[@wobblybob12345]

Best session yet!

[@louisevictoriayesiltepe3773]

Great little workout yet seems I would of been spinning for a hour 😆 thankyou .. he’s my fav instructor. Positive and makes us work hard

[@philipwooldridge9606]

Great Workout. This presenter is very professional. I don't watch GCN for professional presenters!!

[@brent3289]

Awesome!!! Paul is the best trainer. Love your energy, Thank you GCN

[@enriquegonzalez9709]

Great workout. Like Paul enthusiasm a lot

[@DeepakSingh-pf7sy]

Great workout! Enjoyed both of this instructor’s sessions. Can we have more classes from him please!

[@JessicaRodriguez-dw7zw]

My absolute favorite workout!

[@wobblybob12345]

The best session, ace.

[@ehbronner]

Oldie but goodie!

[@awwwmrita]

Paul is my favourite trainer!

[@bobthehuntsman1548]

Great session! Gets the heart going and sweat on.

[@TheSwissMiss100]

really like his workout the best. Good energy!

[@corinnebernatt8048]

Paul I love you!!! You are my favorite instructor ever. I used to teach spin and you are the best teacher because you push the participants the entire way through. Most of all I love how much your classes use combination in and out of the saddle. I've done the 25 min and 35 min ones those are perfect. Where can I find more half hour (ish) classes with you?

[@manaiadacruz9799]

There are very few classes with this guys. What a pity. He is the best

[@stephaniewurz6669]

He actually has his own KZbin channel now-it’s called RI:ID…I really recommend it!

[@gayle4843]

Nice quick workout, very cool playlist!

[@andrewchiang1814]

My favourite workout and also the music

[@lisapet160]

Lucy's back! Thumbs up!

[@daniellecunningham718]

Awesome sessions, kept me well motivated throughout the whole session

[@yamahaspacekadet]

Good music! Love how it's in time/beat.

[@sele1617]

Bravo! Thank you excellent class. Saludos desde Costa Rica

[@fabianwylie8707]

Loving the training GCN 💪💪🚴‍♀️👍

[@DiogoAndrade30]

Workout done!! 🙏🏻

[@jonathanspetch3000]

Awesome stuff thanks for a great session! ✌️

[@lukacsvera4133]

Kiváló! Nagyon szeretem! Pont annyi kell nekem.

[@chantalbourbeau7888]

Love this 💪🏻

[@Lady_Tee15]

So good 🔥🔥

[@TexasBlueCourageCompanyLLC]

Enjoyed the workout.

[@tomroman4674]

Bring back Paul.

[@stephaniewurz6669]

He started his own channel, called RI:ID.

[@legallyrequired]

I can’t stand up on my bike due to it being unstable and me being way too big, so I just increased resistance whenever they stood! Its a lot of fumbling with the resistance during intervals but it still works. Just thought i’d leave this here for my fellow disabled/obese folks.

[@Marvel2600]

excelent workout!!! best regards from Guatemala, keep healthy!!!

[@rashedalhelal6339]

Loved the rhythm !

[@geizicarlasantos2488]

Amazing!

[@ryanhorner1675]

Thanks for the great sweat session! And the blonde in the yellow is absolutely gorgeous 😍 haha

[@CHICOSHAY]

I 'm drenched! Such a good session

[@elainemurphy5353]

Great Session Matt 👍

[@aldovillagarcia8194]

Estuvo genial! Nice for cardio and strength, the whole pack in this video

[@reedfish99]

Great session thank you! Nice to have a hill climb course!

[@gcn]

You're welcome, great work! If you want more indoor training sessions, check out our dedicated training channel here: kzbin.info

[@Calvin_Wright]

Quality session 🤙

[@drakonnn4118]

Please make more sessions with music that matches the rpm please please please 🥺

[@iAllenEverest]

congrats on 1 million subscribers btw!

[@Lady_Tee15]

I love there's a diagram/photo of the 'hand position'

[@deck3884]

Bloody hell. I'm knackered !

[@BM_718]

This was awesome. Dude had me motivated haha. good stuff!

[@BeeBoopPop]

Thank you teammates

[@fabianamuniz8884]

Amazing! Always! Super tks!

[@gcn]

Thanks for watching Fabiana!

[@kevincr19]

Nice gran turismo music!!

[@Stryder079]

This guy is my fav

[@kristenzhang5945]

How to get more videos from Coach Paul? So inspiring

[@Nancie680]

He has his own now by himself

[@stephaniewurz6669]

He has his own KZbin channel now-it’s called RI:ID…I really recommend it!

[@sanjeewajayalath4941]

thank you very much my favorite excercise vedio

[@blackvx]

Done. Thank you!

[@williamm197]

Great sessions👍👍

[@ajaj598]

Fantastic. Thank you.

[@jeremytorres-jimenez2723]

Those stripes were quite nice tbh

[@soniadias8848]

I love it🙏

[@oscaralvarez2797]

always amazing!! thank you very much for your videos. keep Up Up Up!