Hiking in Ketosis and Intermittent Fasting (Pt. 1)

[@utube7917]

I did 2 mountains 4000 - 5000 ft in elevation in adirondacks with just keto and water. I did not switch to carbs at any point. I did take a couple exogenous ketone salt supplements, which dried me out way too much. I was dragging badly. Very hard time getting back to camp. After we were done and back to camp, i took my blood sugar back at camp and it was in the 50s, which is getting dangerous. I took some sugar to get it back up at that point. I have done keto for several years before it became popular and well known. I did not expect this result. I will use some carb snacks next time and carb load 24 hrs in advance, but keto coffee in the am for mcts

[@SenjaAldee]

New Zealanddd.. I must go there... saving money .. lovely place and view the river.. wowwww, I am your number 42

[@RC-qf3mp]

Love the keto diet and sardines! How did you eat them? Bowl, or eat of the can? How did you handle the mess and leftover cans? I want to do trails with bears and love sardines but worried about how to protect used cans from attracting bears.

[@IntrepidRoad]

IIRC these sardines came in resealable plastic zip locks. Not ideal for longer hikes but okay for a few days on the trail. I'm not bear-aware sorry but I would imagine sardines would not be an ideal choice in bear country

[@HappyCarlsonsTV]

That looks so organized. Not very easy

[@youareIndenial981]

The porn music makes the video unwatchable

[@IntrepidRoad]

Agreed