very well mam you are unique hamare liye you are so amazing mujhe bht help mila 105 se sidha 70 abhi bina rukawat k i love you mam
@DrShikhaSingh2 жыл бұрын
Proud of you dear ❤ do share your pictures on drshikhasingh24@gmail.com
@SoniaSharma-qc8le2 жыл бұрын
Konsidiet follow ki
@sujatanarale65342 жыл бұрын
@@DrShikhaSingh hi mam mereko wait loss karana hai ji
@sujatanarale65342 жыл бұрын
Mam mereko health problem bahut hai mam pkz🙏🏿🙏🏿🙏🏿
@bhaktichoudhary62132 жыл бұрын
Mam plz btayiye konsa diet plan liya aapne plzzz share me
@abhijatakhole83522 жыл бұрын
It was really motivating Dr Shikha.Your initiatives in changing these young minds towards making their lifestyle healthy will bring a youth who is health conscious, serious about their eating sleeping habits and about leading their life in a healthy manner.Kudos to all the difference who are making in people's life. 👍
@rashmikaparmar73022 жыл бұрын
Mam Your speech is all time my favourite....and Heart touching and Effective speech....❤️❤️❤️❤️
@shivadogra39912 жыл бұрын
Mene apke video aaj pehli bar dekhe he kiuki meri beti ne apko do sal se lgatar video dekh kr apna bhjn 85.se 60 kr liya he sb usko puchhte he kese kiya to bh apke bare me btati he mera bhjn bhi 80se uper he usne muje bhi yhi slah di he ki ma ager me kr skti hu ti aap kiu nhi aap bhut achha kr rhe ho👌👌👌👌👏👏👏👏
@ayeshauvesh38892 жыл бұрын
Thank you Dr Shikha Singh Ma'am I have lost 15kg weight from your diet without any exercise✨
@Deepikapalavadi23452 жыл бұрын
Which diet u followed
@aparajitamandal88132 жыл бұрын
I subscribed you when you had a little more than 1k.. feeling so happy to see your success of crossing 2 millions congratulations mam 👏👏
@DrShikhaSingh2 жыл бұрын
Thank you for being a part of our family dear ❤️
@rosimon8262 жыл бұрын
well said shikha dee, u changed the way of thinking of youngsters who think that diet is somethg that spend lots of money nd get fit body🙂👍rather we can consume local fruits nd cereals and can gain a very good body and fall in love with ourselves☺
@DrShikhaSingh2 жыл бұрын
❤️❤️
@ribekasahoo73042 жыл бұрын
Hello ma'am,U have become my Angel in my weight loss journey.I have lost 12kgs in 2 months and more to go.i always thought food could be boring but u not only made food interesting but also gave lots of options to it.My lifestyle have totally changed Ma'am all because of u.I was 66 and nw iam 55.i never thought diet foods will have lots of options.Please keep bringing more interesting videos.Thank u so much Ma'am.🤗
@DrShikhaSingh2 жыл бұрын
Proud of you dear ❤️ do share your pictures on drshikhasingh24@gmail.com
@ribekasahoo73042 жыл бұрын
Sure ma'am will do it soon🤗
@sravisravi95492 жыл бұрын
Hi Ribeka, did u do workouts during diet process?
@ribekasahoo73042 жыл бұрын
@@sravisravi9549 yes... brief walk after every meal Nd at evening 30min walk daily.
@sravisravi95492 жыл бұрын
Thank you
@Nature1201_2 жыл бұрын
Mam please bachho ka bhi ek diet plan share kariye please
@sangeetatuteja39792 жыл бұрын
Very nyc video mam, pls help me health issue ho rahe h , diet plan konsa start kar
@DrShikhaSingh2 жыл бұрын
Depends on your health problems dear
@simran162 жыл бұрын
Hello mam kya jo MTR ka upma mix ata hai vo bhi le skte hai during weight loss ek choti bowl me. please guide mam please
@DrShikhaSingh2 жыл бұрын
Avoid
@reenakhimasiya56662 жыл бұрын
mam pls belly fat k liye koi diet bataye pls 🙏🏼
@renubhatti4892 жыл бұрын
Mam plz meri be help karo ma be weigth loss karna chati hu plz manu ve gide karo plz mam
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@dakshpreetsingh95542 жыл бұрын
hlo mam mujhe mam vericons veins ki problm hai to maam plzz ex/diet bare bataein
@jubairahmed40592 жыл бұрын
Hi mam me bhi weight kam krri hu.15 din me 3 kg kam kiya hai.. mujhe yakeen nhi huwa🤗🤗🤗 thanks mam kuch deit krri hu apki or time se kha rhi hu sb kuch to acha hora
@laibanooransaari54142 жыл бұрын
Kiya dite ly rhi ho ap
@jubairahmed40592 жыл бұрын
@@laibanooransaari5414 subah ko ajven ka pani naste me brown bread peanut butter lga k...mid morning me fruit dopehar me 2 roti.. evening me green tea rat ka khana band..bs jeera tea rat ko
@jubairahmed40592 жыл бұрын
@@laibanooransaari5414 bohot ache se weight kam hora h di
@laibanooransaari54142 жыл бұрын
@@jubairahmed4059 thanks mera weight 82 h kam nhi ho rha jab ki itna kha na nhi leti m subha sof vala pani piti hu or jesy mam batati h besan chela ots chela ya mung dal ka m y leti hu usky bad dupahri m 1roti or sabji fir shamko sem tabhi weight loss nhi hora bhut pareshan hu
@laibanooransaari54142 жыл бұрын
@@jubairahmed4059 ajwin ti garm h nuksaan to nhi kargi Apka Kitna weight h
@newtest8262 жыл бұрын
Madam weight loss keliye cornflakes thik ya nehi plz reply do🙏🙏🙏🙏.. Plz mam plz
@DrShikhaSingh2 жыл бұрын
No dear
@samrathsingh99772 жыл бұрын
Hello madam mera naam Richa Singh hein .I am 45 years old woman..Meine aapke you tube channel follow krke last 5 months mein 18 kg weight reduce krra hein.Mera weight 82 se 64 ho gya hein.Ye aapki diet plan ko follow krke possible ho paya hein.Thank you so much 💖
@vaishalisharma83392 жыл бұрын
Aapne konsa diet plan follow kiya. Mujhe bhi krna h reduce 🥺
@DrShikhaSingh2 жыл бұрын
Keep it up,do share your pics on drshikhasingh24@gmail.com
@deepcheema84342 жыл бұрын
Hi mam. After two c sections, my weight is gone to 95 kg from 67 kg. And now everyone is just bullying me and results in lack of my confidence. Please help me with this. I have only till December to lose my weight because after that my job will start. I have to work on myself so please help me. Thanks
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@Iassakshipathak51802 жыл бұрын
Mam please make a video on pimples
@7c11.aryamore72 жыл бұрын
Hello Dr.shikha I am Arya More i was trying very hard to lose my weight but i was not able to lose the weight then one day i was searching a diet plan and i got your youtube videos and i started to follow the all recipes you recommend in your videos. I was 70kg first and now i am 50kg and i am very happy and my age is 17. But my goal is that i want my weight till 45kg and this is all because of you thank you so much mam 🤗❤thanks mam😊
@DrShikhaSingh2 жыл бұрын
Keep it up.Do share your pictures on drshikhasingh24@gmail.com
@mohammedsadain81982 жыл бұрын
Which diet plan did u followed?
@7c11.aryamore72 жыл бұрын
@@DrShikhaSingh thank you ❤yes i share my picture 😊
@sahraznisarnisar7832 жыл бұрын
Mam plz mery bhai ki sahdi h mny 10kg loss krna h me baby ko feed bhi krwati ho plzz help me🙏🏻🙏🏻🙏🏻🙏🏻
@rajranigojra18962 жыл бұрын
Mam plzzzzzzzz maine apkiii bhttt video dekha btt mujhe apka contact no nhiii milaa plzzzzzz mujhe bhjiii wait orr km krna ha plzzzzzz hlpp
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@nehamadhusudan2 жыл бұрын
Hlo mam mujhe wait loss ke liye contect krna haii aapse kese hoga plzzzz mam reply me
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@batrasonia32 жыл бұрын
Hello Shikha ji Please menopause ke baad ki stage pr bhi diet vedio bnaiye
@farzanasaifi42302 жыл бұрын
very well sikha mam ..great motivational video 👍
@basabiroy12922 жыл бұрын
Mam u r my inspiration ❤❤my life style is totally changed because of you 💐💐thank you so so Much Mam.. U r my angel ❤❤❤
@DrShikhaSingh2 жыл бұрын
It's my pleasure
@parveenrewri85262 жыл бұрын
Hello mam apki vedios bhut achi hoti hai... Mam hme thyroid h weight bi bhut jada h mam plzz weight loose ke liye mam plz koi asa diet plan btao jo hmare ghr m easily available ho.... Mam asa diet plan btaye plzzzz.... Jaldi ek vedio bnaye mam
@DrShikhaSingh2 жыл бұрын
See my thyroid diet plan
@parveenrewri85262 жыл бұрын
@@DrShikhaSingh ok
@karanayodhyawasi44612 жыл бұрын
Maam maine apke diet se 8 kg weight loss kiya h phir bhi mujhe abhi 7 kg ar weight loss krna h maam plz help me 🙏 maam mera weight bhut dhere dhere lose ho rha h kya karu
@ritaarora34402 жыл бұрын
Congratulations, Vajan kam kar ke bahut accha lagta hai, mera bhi 28 kg vajan kam huya hai Amrita ma'am ki diet se ,mera belly ka pura fat chala gaya, acidity bhi thik ho gaya. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai...
@vivekR15prorider2 жыл бұрын
Hii mam l am pushpa me aapke healthy diet ko follow karke 72 se 62 sirf 3 month me hui hu Thank you
@DrShikhaSingh2 жыл бұрын
Keep it up.
@pragnyaranibehuria36682 жыл бұрын
mam how can I contact with you mam
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@RaniKumari-et1fq2 жыл бұрын
Mam hum aapse kaise contact kare please reply 🙏🙏🙏🙏
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@RaniKumari-et1fq2 жыл бұрын
Mam aap waight loss karane ke kitane charge lete ho please reply 🙏🙏 mujhe aapki help ki bahut hi jarurat hai
@gorakhmoond95642 жыл бұрын
Shikha ji hum loky ka jucie bina boil kiye sidha pe skte h kya
@ritaarora34402 жыл бұрын
Yes,Vajan kam kar ke bahut accha lagta hai, mera bhi 28 kg vajan kam huya hai Amrita ma'am ki diet se ,mera belly ka pura fat chala gaya, acidity bhi thik ho gaya. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.
@sania87672 жыл бұрын
Ma'am could you pls suggest diet for weight loss after c sec
@ritaarora34402 жыл бұрын
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ..
@nishusihag5402 жыл бұрын
green tea konsi use kre mam.weight loss me
@DrShikhaSingh2 жыл бұрын
Any good brand dear
@seemaunde64242 жыл бұрын
Navratri vrat ke liye diet plan dijiye mam
@ritaarora34402 жыл бұрын
Vajan kam kar ke bahut accha lagta hai, mera bhi 28 kg vajan kam huya hai Amrita ma'am ki diet se ,mera belly ka pura fat chala gaya, acidity bhi thik ho gaya. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.....
@SS_News252 жыл бұрын
Thank you so much for inspiring millions like me. This is unbelievable, authentic ,everlasting knowledge. Could you also share good sources from where to learn all this knowledge in scientific way?
@DrShikhaSingh2 жыл бұрын
Try to Read a lot dear
@SS_News252 жыл бұрын
@@DrShikhaSingh I meant if someone want to take authentic education.. which courses to go for .. any particular university/ institute you would suggest?
@unishaismail65672 жыл бұрын
Please maam muje bi weightloss karna hai help me
@ummekulsumshaikh41782 жыл бұрын
Mam can we eat brown sugar
@meenakshisharma72442 жыл бұрын
Hi maam maine aap ka program dekha muje bahut acha lga maam am pcod patient that time or Mera wait 6 years se 75 kg per ruka hua muje wait loss karna h inches loss karna h help me maam
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@jigimaisuriya2 жыл бұрын
Mam Muje baat karni he aapse kese karu
@ritaarora34402 жыл бұрын
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ..
@abdullahking82412 жыл бұрын
Thank you mam shikha you are my favorite and you are nice personality and you may live long and happy in your life .
@WiseMind-Academy2312 жыл бұрын
Pls koe mujhe batayga mam se kaise contect kre
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@moumitayeasmin8792 жыл бұрын
Ma'am mujhe apse bat karna hey....... Please ma'am mujhe bataie keyse may apse bat karunga..... Please ma'am
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@shehnazsyed7192 жыл бұрын
Mam I want to loose weight am 106kg but am diabetic plz help me mam my age 50 female apki speech sunkr motivated feel kr rhi hu
@DrShikhaSingh2 жыл бұрын
See my diabetes diet plan dear
@shehnazsyed7192 жыл бұрын
@@DrShikhaSingh mam follow kr rhi hu apke diet plans but shayad mujhse kahi kuch galti ho rhi hai proper weight loose nhi ho rha specially belly fat plz mam apse direct contact ke lie kuch btae
@SDshibani2 жыл бұрын
Honestly apki videos bhot acha hai But Konci diet follow karo kuch samaj nahi aarahi hai Plz mujhe bhi 15 kgs loss karna hai kiya karo plz mujhe bataiye
@DrShikhaSingh2 жыл бұрын
You can pick different options from my videos dear
@jiyareganwani25112 жыл бұрын
Hello mam mam hmne apke diet se 11 kg wet loose kiya h aur hamare back pen b bhut tha tho wo b thik ho gya h hmne apna Target complete Kiya hai aur abi usko mentioned kr rhe h pr abi hmara back pen aur knee me bhut pen hone lg gya h please reply mam🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
@zahraali16752 жыл бұрын
Maam i followed your diet plan from last month in one month i lost 6kgs but now im not losing at all not even 0% instead im losing inches by your ragi diet my wedding is near just after 3 months im too depressed why is this hapening with me even after following so nutritious diet ragi,veggies,pulses etc daily i check my weight at times if its low then the next day its high why am i losing inches instead of weight why my weighing scale isnt showing any results only my clothes are fitting loose and i feel very light every morning.
@Cutypieamima2 жыл бұрын
Hello mam mujhe b weight loose Krna ap se kaise bat karun
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@itz_faizz2 жыл бұрын
Meri sister ko aapse consult karna hai kaise karen
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@RIYANSHIDWIVEDI2 жыл бұрын
@@DrShikhaSingh mam Please suggest diet plan for lactating mother
@vedanshmomslovevlogs..59582 жыл бұрын
Shikha mam my wait 67 kg hai please mujhe diet plan pure din ka bta dijiye
@ritaarora34402 жыл бұрын
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ...
@arunvishwakarma29542 жыл бұрын
Hi Dr. Shikha meri age 25 years he or Mera teen saal ka baby he Mera waight 50 kg he bu Mera belly fat or thai fat me kam krna chati hu me ekdum slim hona chahti hu tell me me mam bell fat ko kam kese Karu plz mam answer me
@DrShikhaSingh2 жыл бұрын
Stretching and pranayam with proper diet
@nehaharisinghani4972 жыл бұрын
Mam plz navratri aa rhe hai Falahari khaana per diet video bnao aap plz mam
@ritaarora34402 жыл бұрын
Apple kheer lo, Amrita mam ne mujhe diet me diya tha, during vrat time,Vajan kam kar ke bahut accha lagta hai, mera bhi 28 kg vajan kam huya hai Amrita ma'am ki diet se ,mera belly ka pura fat chala gaya, acidity bhi thik ho gaya. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.
@deepikamittal79382 жыл бұрын
Hi I am following you since 2 months really inspiring videos mam I am a thyroid patient but as i following you it's Lil bit control and I am working on my weight also including exercise please make some more videos for thiyord now I am taking jeera water in morning and lemon peel with cumin stick please suggest some more drinks and yes i had loose almost 5 kgs thanks mam
@meghana7402 жыл бұрын
Jo weight loss krte he wo please konsi dite follow ki wo batao please
@ritaarora34402 жыл бұрын
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ...
@mahakkarani24082 жыл бұрын
Mam plzz mujhe bhi Aapna dite bataye meri age 17 year h and mera waight 88 h plzz mam help me
@poonamsharma-kh2cx2 жыл бұрын
Y college kaha h
@DrShikhaSingh2 жыл бұрын
Delhi University
@princerastogi45742 жыл бұрын
Mam me apko bht psnd krti hu u such a Angele
@jyotimadnani52032 жыл бұрын
Hello shikhaji i love your voice i am following your video mam my weight is stuck is m trying to loss weight but no result pla help me
@DrShikhaSingh2 жыл бұрын
See my stuck weight diet plan dear
@jyotimadnani52032 жыл бұрын
@@DrShikhaSingh ok thanks 😊
@manojchoudhary52642 жыл бұрын
Hello mem pregnancy may diet plan kr skta h kya reply please
@DrShikhaSingh2 жыл бұрын
Dont try to lose your weight in pregnancy ,you can follow a diet under supervision only.
@rainbowlegends30192 жыл бұрын
Very Motivational video Thank you
@renubeniwal70042 жыл бұрын
Mam where is ur clinic??????
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@nusrattariq16202 жыл бұрын
U r doing greatest job i just love following ur recipes i m so happy abt my weigh n health
@DrShikhaSingh2 жыл бұрын
❤️❤️
@nusrattariq16202 жыл бұрын
@@DrShikhaSingh u r an angel mam God bless u
@creativeteen62542 жыл бұрын
Very nice ma'am 🙏 you looking awesome 🙌
@funnytunnycity52132 жыл бұрын
Mam mujhe bhi wt loss krni h plz help me
@akshithapoojitha21422 жыл бұрын
U r great ,thanks for your ideas I like u very much mam I loss 13 kgs in 4months Thank u mam
@RITVIKGAMING332 жыл бұрын
Is this in amritsar punjab
@DrShikhaSingh2 жыл бұрын
Delhi University
@vedanshmomslovevlogs..59582 жыл бұрын
Mam wait lose machin kaha se le
@DrShikhaSingh2 жыл бұрын
you can buy it from amazon
@meenukhan69632 жыл бұрын
Love you mam feels good change in my body
@kiwicontacts62022 жыл бұрын
Good morning mam, main aapko youtube ki subscribe hu.. Aapki weight loss tips se muje kafi help milk hai & mera 5 kgs loss bhi hua hai but ab weight stuck ho gya hai ...aap Bata skate hai mam weight stuck hone ka reason kya hoga.. Last 1 week se weight kam hi nahi ho raha... Plz reply mam. I will wait for your answer..
@DrShikhaSingh2 жыл бұрын
See my stuck weight diet plan
@kiwicontacts62022 жыл бұрын
@@DrShikhaSingh ok mam...thanks
@susmitamalimalisusmita26082 жыл бұрын
Mam my name is Susmita mali gajapati se me my wait 85 how to my weight loss ma'am routine please reply me ma'am
@ritaarora34402 жыл бұрын
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ...
@kannapriyanka32662 жыл бұрын
I lost much my hair but I dnt grow hair. U teach food my hair grow plz
@DrShikhaSingh2 жыл бұрын
Get your Vitamin D, hemoglobin, Serum Ferritin checked and have 1 egg daily
@PoojaDevi-nm3rp2 жыл бұрын
Hello mam mujhe period aa raha hai or har baar mera weight increase ho jta hai mi June se weight loss ki January par hu mi kya karu plzzz mam khuch batye
@DrShikhaSingh2 жыл бұрын
It is normal to gain weight during periods dear
@manvvarkhan30902 жыл бұрын
Mere ko dait plan chahiye mam
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@binalpatel87222 жыл бұрын
Plz help me muje apka contact karna he muje back pian he muje Wight loss karna he
@humeraiftikhar93072 жыл бұрын
Make a diet plan for uric acid patients
@DrShikhaSingh2 жыл бұрын
See this video dear kzbin.info/www/bejne/i5ubcq2CpZWYh5I
@chatarsingh30482 жыл бұрын
Mam meri age hai 19 years or mara weight hai 70+ mam mare belly fat jyda hai plzz suggest me dear mam
@DrShikhaSingh2 жыл бұрын
Try to reach your ideal body weight. You will lose belly fat
@aradhanadubey59752 жыл бұрын
Mam. Kya mai apko insta se follow karo to kya aap mujhe personally diet plan Dengi aur Meri vate loss journey mein meri help karengi
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@jubairahmed40592 жыл бұрын
Mam weight ko jitta chaho utta kese rkhe k weight aage nhi badhe..pls reply me mam
@DrShikhaSingh2 жыл бұрын
See maintenance diet plan on my channel.
@jubairahmed40592 жыл бұрын
@@DrShikhaSingh thanks for my reply
@poonamsharma-kh2cx2 жыл бұрын
Mam mera weight 90 h kya karu thriod b h please reply
@DrShikhaSingh2 жыл бұрын
See my thyroid diet plan dear
@khan_afiya2 жыл бұрын
Mam mera wait kam nhi hora hai gym or daiting se bhi mera wait stuck ho chuka hai mam pls help me
@DrShikhaSingh2 жыл бұрын
see my stuck weight diet plan video dear
@khan_afiya2 жыл бұрын
@@DrShikhaSingh thnx ma'am I love u
@padmajakulkarni65702 жыл бұрын
Hello mam i am following ur diet plan.. because of travelling I feel more hungry in night and only vegetable is not sufficient so I can't sleep due to empty stomach please suggest me food which gives me full stomach satisfaction..
@DrShikhaSingh2 жыл бұрын
Add egg whites, chicken, tofu, soya chunks for dinner
@puspitabasak02112 жыл бұрын
Mam main 3month main 15kg reduce kiya hain with the help of ur videos..but cheat day jab karti uske agle din weight bar jata hain..agar esha hua toh jab main diet nahi karungi toh firse mera weight pehele ki tarha ho jayega..toh main kya sirf watery weight reduce kar rahi hu? Plz rply
@DrShikhaSingh2 жыл бұрын
Jab aap weight maintain karoge, tab cheat meal le sakte ho, baki time healthy khao, cheat meal wala weight 3-4 days mein chala jayega
@priyajaiswal57002 жыл бұрын
Hii sikha mam...mai apne wait se bhut paresan hu mera wai 80 kg ho gya h after delivery. I am breastfeeding mother. Mujhe abhi v apne baby ko breastfeeding krana h aur apna wait v loose Krna h plz🙏🙏🙏🙏🙏 mam koi ese diet btaeye jisse mai apna wait v loose kar lu aur meri baby ko v koi problem na ho Ab mere baby 6 month ki ho gai hai plz mam help me😭😭🙏🙏...I think ye problem sab mother ko hogi plz mam koi ese diet btaiye jisse wait loose ho jaye
@ritaarora34402 жыл бұрын
Vajan kam kar ke bahut accha lagta hai, mera bhi 28 kg vajan kam huya hai Amrita ma'am ki diet se ,mera belly ka pura fat chala gaya, acidity bhi thik ho gaya. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai....
@sheetalgabani20922 жыл бұрын
Wahhhh mam 🤗😘😘🤗😘🤗🤗 great 👍
@mandknigupta97032 жыл бұрын
Proud of you ma'am ❤️❤️
@ishipatel87952 жыл бұрын
Mem plz help me mera weight 73 h mujhe bhi km krna h weight plz plz
@ritaarora34402 жыл бұрын
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ...
@tithimondal14522 жыл бұрын
Love u ma'am ..♥️♥️Soo much love.
@suchitrabose89152 жыл бұрын
You are amazing mam 💕 This video are so motivated ❤️ Thank you so much mam💗 Lots of love ❣️
@Vimal_Modi2 жыл бұрын
Thank you so much Mam , you are my inspiration my journey still on without any problems . But mam my husband’s blood test came 2 days ago he has a psa little bit extra Dr says do not worry but be careful . Mam what we do any diet for him ki under line ho jaye. Hum Aapka diet plan follow kar rahe hai . Morning to night for long time . Aapki diet se hamari life hi change ho gayi we both doing very well . Exces weight bhi chala gaya Sirf aapki diet plan follow karne se . Thank you so much . pl help me my husbands psa under line keise kare we both 50 Thank you 🙏🏻love from Newzealand
@DrShikhaSingh2 жыл бұрын
He should try to reduce to his ideal body weight, 30 min of brisk walk and 10 min of pranayam everyday
@Vimal_Modi2 жыл бұрын
@@DrShikhaSingh He already on his ideal weight and he does yoga pranayama , Surya Namaskar and walk every day for longtime I don’t know what we can do pl do suggestions for him 🙏🏻Thank you so much mam 🙏🏻
@sarojkumari94782 жыл бұрын
Hello mam Mera weight 65tha ab 60 ho gya h within 20 days thank you so much
@surekhaanam35812 жыл бұрын
Mera be 65 kg weight tha...aap which diet plan follow karthe he...I want to loss my weight
@sarojkumari94782 жыл бұрын
@@surekhaanam3581 m Dr sikha mam ka summer diet follow kar rahi hu
@sarojkumari94782 жыл бұрын
@@naheedcreations613 Dr sikha mam ka summer diet follow kar rahi hu
@DrShikhaSingh2 жыл бұрын
Keep it up
@ma-wz4ub2 жыл бұрын
Can you please share the video of the diet plan?
@soniyasbeautybox36092 жыл бұрын
Mam tofu tofood packed hota h to kya VO shi nhi h khana ?
@DrShikhaSingh2 жыл бұрын
Ready to eat packed food avoid karo dear.
@zainabfatima70022 жыл бұрын
You are the best mam meri fvrt ♥️mam main ap ki e big big fan hun 😍😍
@DrShikhaSingh2 жыл бұрын
❤️❤️
@bhupendrkumar75402 жыл бұрын
@@DrShikhaSingh please contact no. send
@vedanshmomslovevlogs..59582 жыл бұрын
Mam amezon pe kaun si wait lose machine le kitne k le
@DrShikhaSingh2 жыл бұрын
Any branded one.
@nusrattariq16202 жыл бұрын
Hi mam u n ur yummiest recipes totally changed me i lose weight God bless u mam
@monikachaudhary16692 жыл бұрын
Love the way you elaborate love you mam you are a real hero of our life💝
@durgadeviofficial28362 жыл бұрын
Mam mujhe weight loss karna ha mara 87kg he
@ritaarora34402 жыл бұрын
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ...
@rakhigahlawat46612 жыл бұрын
Mam muji bi weight loss karana h muji aap ki help ki jarurt h mam
@DrShikhaSingh2 жыл бұрын
You can mail on drshikhasingh24@gmail.com
@puneet32982 жыл бұрын
Proud of you mam keep it up 👍👍👍
@DrShikhaSingh2 жыл бұрын
Thanks a lot
@bhaktichoudhary62132 жыл бұрын
Mam aap help kijiye na mera weight ruk gya ab kam ni ho rha hai
@DrShikhaSingh2 жыл бұрын
See my stuck weight diet plan and start brisk walk daily for 30 minutes
@bhaktichoudhary62132 жыл бұрын
Ok thx mam
@bhaktichoudhary62132 жыл бұрын
But abhi medicine chal rhi hai to kar sakti hu taifaid ki weekness bhi hai