5 Fast Weight Loss Dinner Recipes In Hindi | 5 Easy Dinner| Lose 20 kg Weight Fast |Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@hetalthakkar3372]

Hii.dr shikha ji mene aapko kuchh time tak follow kiya tha...muje achha fayda huaa hy so tq so much....aapki sari recipe bohot achhi hoti hy ☺️👌👌👍

[@Deeksha-zu7ko]

Mam aapne weight loss kitne day me kiya

[@rajnidhawan7671]

My husband is following your diet plan. He reduces 4.5 kg weight. Thanku ma'am

[@Farhat-26]

1 - quinoa pulav 2 - stir fried capsicum 3 - bottle gourd lentil soup 🍜 4 - ragi soup 🥣 5 - masala soya chunks

[@umarqureshi843]

quinoa means??

[@creartingmadhuri]

Making ragi soup

[@mandeepkaur-bi2di]

Quinoa means millets?

[@ieltsbuddy1889]

@@creartingmadhuri ragi kya hoti h

[@NidhiSharma-wi6yg]

@@mandeepkaur-bi2di no daliya hita hai

[@archanamehra8834]

Ek detox diet plan for thyroid patients pr bhi bnao please mam🥺🥺🥺

[@dr.manish4206]

What is Herbalife products mam plz review this

[@goldiarchana6232]

Mam...hairfall diet please🙏🙏🙏🙏🙏

[@askunegi9509]

Mam jo bhi veg banate ho woh kiske saath khana hai chapatti ke saath ya aise hi khana hai

[@FriendsFamilyKitchen]

The food looks delicious😋 I am going on a cruise speaking into existence 🙌. look like a lot of fun the water is so calm & peaceful. Thanks for sharing taking us along with y'all always a joy to watch be blessed🙏🙏🙏❤❤❤🤗🤗🤗

[@seemayadav8316]

Apki kafi video dekhi sari weight loss per hoti h...Ap kuch video weight gain per bhi bnao please..😊😊😘😘🙏🙏

[@ashishkumaryadav094]

Jam ke khao bs

[@manipandher45]

Hi sikha I'm Sony form punjab maine apki diet se 85 kg to 73 kg kiya ah thanks 😊

[@nehasahota5094]

Hii mani I m also punjabi nd u know our food ...so apne kese ye achieve kia weight loose plz share kriye

[@jatni765]

Exercise b ki kya apne

[@jatni765]

Exercise b ki kya apne

[@manipandher45]

@@jatni765 not

[@rupinderkauur7150]

Hi mani aap please share karo ki apne kaise itna weight kam kiya please

[@TheRachna2009]

You are the best 👌👌👌 Very practical & effective 👏👏 To know the Healthy cooking is the key.. Thanks lot

[@happyhina345]

Hi Dr. Me apki recipes dekh ri hu kuch din se or apki recipes ki wajah se mje lg hi ni rha hai ke me dieting pr hu. Itni varieties mil gai h lunch dinner ki ke kya btau me apko .sach me me enjoy kr rhi hu apni dieting ko with gym .or mera wieght loose b ho rha he i am so happy with your regular recipies thank you so much

[@9thb11prajwalikamble9]

Hello mam apne dinner recipe main salt dala hain jab ki aap avoid karne ke liye bolte hain

[@zanopari5885]

Me pakistan se ap bhot acha samjati ho mujhe thyriod h apka dite plan follow krongi phir dekhte h kia hota h allha pak bs wight km ho jy aap best dr ho

[@sadiyanaaz8415]

Very helping video thank you so much😊

[@neeshudahaliya6199]

Hello dr by your diet plan i lose 16 kg in just 2 month

[@dipakgiri6810]

Muskil se 3kg waight lost Kiya but 58kg me ake ruk Gaye.

[@bebosandhu6845]

Hello di u r the best main apko last year September se follow kr rhi hu maine 13 kg loose kiya thank you but abhi maine 8 kg or loose Krna hai but abhi mera mnn dol rha hai meri diet plan me main bht cheating krne lggi hu kya kru please help🙂

[@rida_ansari_316]

☺😁😁😁control dear.. plzz help me kya aapne drink change kr k kiya h.. ya wahi morning night 1 drink ka use kr k kiya h. apne 15 kg weight loss..?

[@rida_ansari_316]

plzz help me maam plzz reaply.. kya apne meals change kr k.liya h. mera weight stuck hogya h.. 1 month me 8 kg loss kiya h. mam ka pcod diet plan follow kr k ..i pcod issu

[@Sarika_rajpurohit]

😲😲maine to 3 days se shuru kiya he abhi tak or schools st ho gayi 😂

[@royalcuisine7786]

Perfect recipes Thanks for sharing 👍👍👍

[@tanushrivlog9609]

Ma'am aapka kya charge hota hai paid plan k liye

[@shreetirupati6597]

Hi mam meine aaj se apka diet plan start kiya hai... I hope muje chahiye utna weight loss ho jaye...

[@mariumhumair9536]

Apka experience kesa raha plz tell

[@sunai990]

Mai apka receipes 4days se follow kar rai hu maine or maine 4kg loose kya ....really mam thnk u so much .....u r diet is too gud

[@surbhibarnwal810]

Aapne ye kitne din me kiya

[@sunai990]

Within 4days but maine walk v kya roj 5km

[@ishaankhan6328]

Hii dii mane bhi aaj sey start ki h diet now wait mera h 94 let 👀see😊aapkey motivation sey me bhut he khush hui or laga jab yeh sab kar sakty h toh me kyu nhi dii kya ☕pee sakty h aap jarur batana please🙏

[@ishahazra3319]

Me bhi mam ki diet follow ker rhi hu and 1week me 2 kg wait kam hua he.

[@ishaankhan6328]

@@ishahazra3319 Aacha

[@meenusagwal9821]

@@ishahazra3319 aap plz apni diet btaiye g aap kya kya khate ho

[@ishaankhan6328]

@@meenusagwal9821 Morning drink doo long Break fast besan ka chilla Ek fruit anyone Lunch khichdi 3baje green tea 7baje sey pahle dinner bindi

[@shamakalpesh6108]

Mam ye vegetables k sath dinner me roti leni hai ya sirf sabzi leni hai

[@rida_ansari_316]

agr aap weight loss pr hn. to roti skip krein.. agr aap weight maintainance pr h. to aap roti le skte hn..

[@Tejaswibhati_cute_girl]

Mam mene aapki youtube ki vedios dekh kr hi or aapka plan follow kr ke 10 kg weight kam kiya h in 2.5 months m. Phele mera weight 67kg ka tha but ab mera weight 57kg h. Meri weight ke according ye bhi jada h mujhe 45 kg tak krna h. App bhout ache se samjhate ho . Uske liye thanku very much mam😊

[@dashingbhavy3834]

Mam 15 days se apki recipe follow kr ri hu results kuch ni Mila,I'm very disappoint,,

[@saziyapainting3100]

Mam Mai v aapki diet follow krti hun Maine 8 kg lose kiya meri shadi ko 3 years ho gye but mjhe baby nhi h husband bahar rehte h wo aane wale h aur mai conceive krna chahti hun lekin mjhe smjh nhi aarha ki diet plan follow krun ya na krun morning drink aur night drink lun ki nhi mjhe conceive krna mam plz btaye ki diet continue kr sakti hun

[@rajuchangal235]

Please healthy diet plan for breast feeding mother

[@kritikapathak5659]

Thnkk uh mam ❤️ ...! Lots of love ❤😘

[@nikitaahire4733]

But dinner me salt avoid karna he but apne saari recipe me daala to dinner me no issue na mam salt lenge to pls mam reply karna and mansoon diet plan mam plz 😊💖

[@mehaksharma4297]

Yes you will get salt in this bcz if you not take salt then you face problem of b.p low

[@nikitaahire4733]

@@mehaksharma4297 thx 🙏😊

[@mehaksharma4297]

@@nikitaahire4733 welcome

[@geethaj96]

Hi Dr. Shikha. Can we use tofu or paneer in place of soya chunks

[@rajnimishra2156]

Mam m aap se contact kese kar sakti hu..

[@komalpreet188]

Mera bby abhi 7month ka hai mera Weight bht bdh gya pls feeding mother k liye diet plan btaiye jisse 8kg tk km ho jaye

[@shilpasharma3664]

What are your charges for paid diet plans..??

[@maheenkhan787]

Please mem help plz btye jawab jarur dena m thyroid petient hu mem weight bht jyda h plz help ese bdi prblm h mujhe thyroid wajh s iron Or calcium ki bht kmi h talwo m bht pain h bht kya kru???

[@rida_ansari_316]

aap mam thyroid diet plan follow kre mam ka wahn thyroid deit plan apload h. i m pcod patients. 1 month me mne 8 kg weight loss kiya h. mam ka new pcod diet plan follow kr k

[@boycharming5536]

Qinuoa hmary edr available ni kindly vo ingredients btayein jo kitchen mai paary hou easily request Mam

[@gayatripatra3980]

Online mil jaegi aapko

[@Realmobsigma]

Hello mam I am following your diet plan and reduce 10 kg also and I am diabetic also my sugar come to now 130 but mam if I want my sugar reading below 100 and leave sugar medicine also give me such diet plan so sugar fasting come below 100 without medicine

[@mamtasabharwal3996]

Hi shikha mam mai apke almost recipe follow krti hu apse req hai ki full day aisa diet plan upload kro jisse 1month mai 10 kg reduce ho pae plz it's my humble req

[@rabtashabtarabtashabta3116]

Dr shikha m pak pakiystan sy hn. ۔ apki batain bohat asi hoti hain. M poshna chah re thi aap jo roti btati hain kya wo day m 2time ly skty.?

[@harishhambarde6962]

o Hii.dr shikha ji mene aapko kuchh time tak follow kiya tha...muje achha fayda huaa hy so tq so much....aapki sari recipe bohot achhi hoti hy ☺️👌👌👍

[@salesteam8267]

Mam ap ki diet se mene 1 month me 7 to 8 kg lose kiya h thnku so much mam

[@nusratfatema3814]

Konsa diet plane follow kiya??plz btaye

[@salesteam8267]

@@nusratfatema3814 mam ke sbhi diet me se mene kuch quick option rkhe huy h jinhe me flow krti hu bina cheating ke or sch me itna amazing result mene kbhi socha bhi nhi tha

[@shikhasingh8022]

@@salesteam8267 do you exercise?

[@rida_ansari_316]

same dear.. mne bhi kiya h. 1 month me 8 kg weight loss i m pcod patients. uske bd stuck hogya h. dear kya aapne 1 month drink change kr k lia h.? ya wahi ek drink 1 month use kiya h.. or apne 1 month meals change kr k liya h. ..??tell me dear plzz help me

[@MuskanKhan-rc6yd]

Please bataiye na aap ne konsa diet plan use kiya

[@Canadaalbertavlogs]

Very yummy recipes looks so delicious thanks for sharing stay blessed always

[@komalvsonwane1483]

Man kya breakfast mai har har roj otas smoothie le sakte hai kyuki muze time nahi milta recipes banane mai plz mam reply dena plz

[@rida_ansari_316]

no change kr k le sakte hn bt 2-3 days ka gape kr k le sakte h jitna meals cgange kr k loge utta fst apka weight loss hoga

[@luckever8999]

Dr Shikha, following ur channel from USA. Today’s receipes & even others r quite Easy-Healthy receipes for me, my friends. Even my daughter staying in Dorm is trying ur recipes for Slim,Healthy,Beautiful body & skin. Thank u 🙏 ❤so much. Plz keep on sharing 2 min preparation cooking-- bcos in USA we have No Helping Hands 😢

[@zaynabdullah3721]

Mam quinoa ke jagah jwar use kr sakte hai kyaa

[@shabinakhan6086]

Ma'am mujhe bhi waight loos karna hai kon se diet kare mera wait 87 hai please help me Ma'am

[@drspineofficial]

Mouthwatering healthy recipes.

[@shubhramishra808]

Hi, I following your diet and its helping alot I lost 7.5 kgs in 2 months

[@snehahalde3295]

apne exercise add ki thi kya???

[@aaraaish]

Kaise kiyA

[@Jyotigire686]

Mam mi tumche khup khup abhari ahe mi ek month pahile apka diat plan ko dekha or mi maze diat chalu kele ek month madhe maze weight 84.5 se 76.3ho Gaya hai mi tumchi ek subscriber ahe tumchya recipe pahun banvite phirse dhanvad mam mi ek house wife ahe🙏🙏🙏

[@kajalbidgar6850]

Hi

[@kajalbidgar6850]

Mla thumcya shi bolayc aahe

[@kajalbidgar6850]

Dait bhadl

[@kimayawaghe4562]

Thank you for this amazing recepies In quinoa pulao can we use hot water or normal temperature water plez reply

[@priyankabarnwal9775]

Hello mam maine apke diet plan ko follow kr ke 3 kg kam kiya h but mera weight or km hi ni ho rha h ab me kya karu ki mera weight km ho

[@vimmykaur3154]

Very helpful vlog thank you

[@khushalishet5393]

Thanks mam for showing wonderful weight loss recipies. I'm following your recipies and I have loose my 10 kg weight.

[@deepikabadkur7076]

Kitne day me

[@shiprayadav323]

Plz bta skte hn aap

[@poornimachawla1200]

Mam aapke diet chart se mera 36kgs weight kam hua hai thanku soooo much

[@dsquaregaming3110]

Amazing.plz share ur routine

[@okaysowhat1]

In how much time?

[@MonikaSingh-yy5bv]

Kitne din me kiya

[@styledancer7207]

Please share your routine

[@poornimachawla1200]

Within 9 months. Routine sama as jaisa mam ki videos me wo batati hai. Bas use as it is follow kare ho jayega very easily

[@inderjitsingh7099]

Thnq soo much mam, main appna weight 7kg lose kea hai one month mai

[@sadiyashaikprinces2417]

plz rply kijiye kaise 7kg lose kiye

[@monikapooniya4361]

Apni complete diet share kre please

[@inderjitsingh7099]

Mam ky different different diet plan follow karky

[@ceetaceeta]

Hello mam may ne apko har weight lose ka recipes follow karti hun bahut acchi videos hey Lekin ek bat apko puchna hai ki ye sab follow karke Bina exercise vi weight lose kar sakte hey mam ? Exercise ki jarurat hai ki nai please inform kijiye na mam🙏🙏🙏 thank you sare videos ke Liye .

[@rashmitittal4591]

Mam aapki recipes bhot achi hoti h lekin kya bina roti chhode weight loss ho skta h

[@fouzia7480]

Mam please batye thyroid patients wait lost ke liye every day morning chai seed acha hai ya basil seed acha hai please reply me

[@madhuriskitchenofficial]

Shikha Mam Ur amazing 😊 and I just loved your all videos 😊❤️ Thanks for sharing Dinner Receip 😊 I always have dinner at 6.45pm. I always share ur video with my office colleagues, friends and family 😊.

[@punampatel856]

Hi

[@PhilomenaMacwan]

Hi Dr. Shikha, i recently looped into you through instagram, though it is said that have your dinner by 7pm or 7.30pm latest, but being working women reach home by 8 - 8.30pm so how can this work? i loved your suggestions...on all food/Drink etc..

[@meenakshiarora7761]

Can we eat ots at night

[@rashmitadas800]

Hello ma'am Mera waight 68 kg hai, mein 15 kg waight loss Karna chatihun 3 month mein ,pls suggest me maam.

[@rashmitadas800]

Ma'am reply pls

[@rashmitadas800]

@Neha Chauhankya aap diet plan follow up kar rhi ho ?but ma'am to reply nehi dete hein.

[@vandanagoel1315]

Me too 69kg

[@ushanikam3761]

Very different things and amazing tipes useful tricks and treats and 😋 yummy food and very nice. Bhahuth bhadhiya khaname swad. 👌👍🤘💕💔💋💘💖💞💝delicious dinner.

[@vasundharasinha634]

Saute Shimla mirch kya as a dinner lena hai ya iske saath kuchh aur bhi lena hai mam

[@rsanimalplanetvlogs4296]

Medam mere patni ko last date 28 jun 2021 ko hoya to unko kon sa manth chal raha h pilass riplae

[@educationwithrashmi364]

Apko bhut bhut thanku ma'am....last year 9September ko maine apki diet video dekhi thi... Meri life change ho gai. Mai 76 se59 kg pr aa gai... Aj balance diet le rahi hu ☺️☺️🤗🤗thanku bhut sara😍😍

[@jingyasmitabal6931]

Please suggest me anything for weight loss🙏😌

[@archanamehra8834]

Healthy and delicious recepies ❤️❤️❤️

[@priyankasinghthakur9795]

Definitely I try love this all 5

[@reemasingh2829]

Mam MERI weight kafi jayda hai abhi 95 hai Mai gym bhi jati hu Mai keyea chicken kha Sakti hu

[@rida_ansari_316]

ofcourse.. kha sakte hn dinner me..only boil, chikdn tikka,tandoori chiken.le skte hn..only for weight loss shikha mam ki recepis apload h. mam k channel pr

[@khan_yakshi8098]

mam ragi flour k bdle jowar flour use kr skte h??

[@rida_ansari_316]

no.. ragi flr is best calcium option

[@arzookhan09]

Mam plz make a diet plan for woman above 50 yrs who is mostly heavy weight with bp we will b grateful to u

[@amazingaayuandishuvlog822]

Hello mam.. Dinner recipes k sath salad b lena hai?

[@Rajbirkaur-]

Mam I have hypothyroid and migrane and weight is also increasing so , plz make me diet chart

[@ridhisepics2479]

Hi mam pls do share that are Cornflakes healthy for weight loss or not. Pls mam

[@wisdomandfacts6974]

Thnx so much u made weekend easier , I 'm going through this scenario badly coz hardly get time to cook in dinner

[@ushamadhavan8665]

..

[@pushpabajaj7561]

Your recipes r too yummy 😋 n tasty.Thanx

[@pushpasharma1737]

Mam kya hum ye recipe apni mother jo 75years old hai or vo over weight hai

[@Nyasha.795]

Hii dr.shikha i have a question to you can we eat your dinner recipes as breakfast.........pls reply mam

[@amandeep5794]

Mam app bacho ke liye healthy diet ki videos banao plz mam

[@naziabegum543]

Hello ma'am, you are such a amazing Dietician, i follow your diet last 10 days and I lost 2 kg and 2 inches loss from every body parts specially my bust and hip arae, you are great and ur recepie are also tasty,......

[@neena9471]

Thyroid k liye diet plan btaye plz 🙏

[@sonukajena4264]

Mam quinoa nahi ho toh uska replacement kya hai can we take daliya

[@sayhaankhan4302]

Plz Quinoaa ka replacement Batao

[@rabiyaaslamgaday2208]

Beta mera wajan 70 hai 50 hona chaiye B,mi karai Bp 200 retha hai perelais bhi howa hai plz help me patao kiya karo

[@somakhanra4196]

Nice. Kya thyroid person soya chunks kha sakte hai?

[@jaimataki2615]

Kinuwa means?

[@mohammadsahilsahil9068]

Mene five days me1.5 kg kmm kiya hai

[@meenusagwal9821]

Kese plz btaiye

[@mohammadsahilsahil9068]

@@meenusagwal9821 morning me long tea Mid morning me ek fruit Lunch me curd raita Evening me green tea Dinner me egg salad Sone se phle daalcini ko boil kerk pi leti thi

[@rajbala6239]

Tnx mam bhut achhe se explain krne ke liye ❤️❤️ u r the best 💖

[@farheentaj1298]

I lost 12 kg in 1 and half months from ur diet plan.. i have to 6 more kgs.. before my weight is 72 now i am 61 ❤️

[@rabiamurtaza966]

Which diet plan you follow?

[@farheentaj1298]

Shikha singh diet plan.. which shows on KZbin

[@sonalverma4042]

@@farheentaj1298 mention the link plz

[@farheentaj1298]

@@sonalverma4042 i wantched mam's every videos followed which receipi i lyk...

[@sonalverma4042]

@@farheentaj1298 k ji

[@taposidas7144]

I have benefited a lot from following your video. Thank you mam .. And your recipes are just wow ... I lost 10 kilograms in three months. Thank u sooo much mam❤️❤️

[@nehasahota5094]

What do u do exactly? Plz share

[@siddiquiofficial3412]

Plz is se wt km higa

[@taposidas7144]

@@nehasahota5094 There are many videos of weight loss. You can follow any one and exercise with 100% guaranteed weight loss. I have lost a lot of weight myself

[@taposidas7144]

@@siddiquiofficial3412 Follow it and you will definitely lose weight

[@siddiquiofficial3412]

@@taposidas7144 thnku

[@kaneejfatema2708]

Doctor sahab sabja seeds kitni time kitni bar kitni bar kiye piye piye

[@banasridas8042]

Dinner kitne baje karna jaruri hain weight loss par

[@shrutigupta1471]

Hello maam, your recipes & information is very good and I use it , I love it. Thanks

[@geetathakkar1006]

All receipts r excellent mem❤

[@syedzaidi222]

Doctor shikha, i have replied to your mail and have filled the form in all details you asked me for the diet plan. Please do reply as soon as possible.

[@SandeepSingh-fg9tb]

Thank you mam

[@nikitakhatke5551]

Capsicum khane se bahot acidity hoti hai

[@sandhyasheth7378]

What we use for dinner can we hve same for lunch also

[@shavezkhan7603]

Mam only roti ya chila bataye dinner ke liye for weight loss

[@nidhiatwal8719]

Hello mam.... Please healthy sweet recipues bhi share kijiye .... Weight lodd journy m agar sweet k liye cravings hoti hai to uske liye b kuch btaiye please...

[@priyagupta8653]

Jaggery

[@naaznaaz7265]

Konsa oil use kare?

[@prettykukreja2884]

Mam konsa quinoa best rahega Bahut variety main aata hai

[@ramakumaribk8837]

I absolutely love it 😍😍