Hindu Squats and Hindu Pushups: daily calisthenics for mental health

[@mentalhealthrevolution9366]

DWEP Sheet (print and fill to get started) : mentalhealthrevolution.org/dwep/sheet DWEP Manual : mentalhealthrevolution.org/dwep/manual DWEP videos on this playlist.

[@semperfidelification]

It's good to warm up your knees first. Slight bend with knees touching as you stand and draw circles at least 10 circles in each direction It's a common warm up martial arts.

[@abhishekbhattacharjee9486]

I do both these everyday dear brother and by grace of God, I'm fit. Thank you for this video.

[@mentalhealthrevolution9366]

Congratulations and thank you for letting me know. I'm sure you'll find other wellness practices you'll like in my complete program mentalhealthrevolution.org/dwep/sheet

[@satishnaik3562]

Even being from India .I started doing this exercises 35 years ago without any right knowledge and this exercises was considered outdated then.That time western exercises were considered more beneficial and neglected this.Now i realized this two exercises are all that I need for my mental and physical well being thanks to youtube and technology.

[@mentalhealthrevolution9366]

Wonderful. I'm glad I could help you appreciate the treasures in your own culture. Every morning I practice Buddhist meditation, Hindu squats and Hindu pushups, then take amla, curcuma, and tea. शुक्रिया भारत !!

[@Saiarts_yt]

I feel like I can benefit from this training as well. With the added archer banded pull apart using resistance bands I could do my calisthenics at ease daily.

[@mentalhealthrevolution9366]

Awesome, glad it helped! If you've built up your Hindu squats and Hindu pushups to a decent number (like 100 squats 50 pushups) then yes it's a good idea to complete with a pulling motion. I personally do chinups, keeping a 4:2:1 ratio between squats:pushups:chinups. Those are the only three exercises I do in the morning. Right now I'm doing 140:70:35. It takes me less than 30 minutes and it feels great.

[@pwilson3000]

Enjoyed the demonstration. I will try to incorporate into my daily routine. Thank you.

[@mentalhealthrevolution9366]

Thank you for your kind feedback and good luck with your daily wellness routine!

[@dee-ix3iq]

How did you get on

[@noneofyourbizmthfr7699]

Great Super-excercises! ... and very masculine good-looking „teacher“, if I may add... Thanks for the inspiration.

[@jdpbharath]

Very nice 👌

[@semperfidelification]

I like the double arm swing and tiny jumps

[@mentalhealthrevolution9366]

Awesome! Please try the Arms Swinging exercise then kzbin.info/www/bejne/i5_df51no92Wn9k

[@auroremalvezin5883]

Great! Many thanks.

[@mentalhealthrevolution9366]

Thanks! Happy Hindu squats and Hindu pushups. They're really nice exercises 😉

[@Seegie16]

then sapate should be the 3rd

[@slowgamer7076]

How many of these do you do daily?

[@mentalhealthrevolution9366]

Hi there! We're each different, and I think that more important than aiming for a particular number is to understand the progressive overload principle. If we don't use our body enough, we stagnate or regress, but if we use it too much, we'll get hurt. So it's about staying at the edges of our comfort zone in order to slowly extend it. This will mean a different number of reps for different people. This being said, now I personally do 140 Hindu squats, 70 Hindu pushups, and 35 chin-ups every morning. Takes me less than 30 min and it seems enough for me to feel healthy and strong enough so I'm not planning on increasing the number of reps in the near future. It took me 2 years to slowly build to this number of reps. But again, everyone is different, so really it's about you, how you feel, and what you want to achieve. 🙏

[@mentalhealthrevolution9366]

Update: 200 hindu squats, 100 hindu pushups, 50 chinups :)

[@slowgamer7076]

@@mentalhealthrevolution9366 Wow great going...

[@Daniel-my2ph]

Do you do this number of reps in one go or do you split it up? I am doing 10 sets of 20 hindu squats and 10 hindu push up daily at the moment. Adding pull-ups would probably be a good idea… thank you for your work! I really like the arm swinging!

[@slowgamer7076]

@@mentalhealthrevolution9366 Appreciate your effort brother ❤

[@elementalbendingmaster3536]

I do Hindu squats for 3 minutes and Hindu Pushups for 4 minutes

[@JPs-Channel]

Is he Matt Furry approved?

[@mentalhealthrevolution9366]

?

[@mentalhealthrevolution9366]

I learned about these exercises from Bruce Lee's book, then Matt Furey's. I also watched all the videos I could find on the subject, and after practicing them for a few years, I show the way I like to practice them. Matt Furey has his own channel if you prefer to learn from him kzbin.info/www/bejne/rnXKg4qcbtF8i5o. Enjoy your day.

[@dee-ix3iq]

Hi, how long do you do them for and two failure ?

[@mentalhealthrevolution9366]

Hi, I count reps, not time. I started super low (maybe 10 squats 5 pushups) but made a point of doing them every day. Then I increased the number of reps extremely gradually. Now I'm doing 156 squats and 78 pushups (also 39 chinups). I'll try to get to 200-100-50.

[@dee-ix3iq]

@@mentalhealthrevolution9366 I would love to do this I guess am incorrect doing it every day is too Was thinking of doing this every morning and jitsu at night How many years you been doing this ? Thanks

[@mentalhealthrevolution9366]

Hi, yes, it's a simple, nice, whole body routine. I've known these exercises for about 8 years and have practiced them every morning for 3-4 years. I also do (Gracie) jiujitsu :)

[@dee-ix3iq]

@@mentalhealthrevolution9366 that's amazing I am doing night shift security so difficult to fit in too much thanks for the reply

[@mentalhealthrevolution9366]

@@dee-ix3iq jiujitsu is amazing, and I'm glad you have this tool with you as a security agent. Night shifts and security work can be tough, best of luck to you 💛. If you're interested in mental health I'll post an important video tomorrow, to introduce the wellness program I put together.

[@SureshKumar-sh1hl]

💯💯💯💯

[@mentalhealthrevolution9366]

😁🙏

[@adetubvdfh58976]

Thanks,nice described,There are 12 types of Hindu Pushups(DAND)&. 8 types of Squats(Bhaithak). Many Indian wrestlers doing 500 to1000 Pushups and squat in there exercise

[@mentalhealthrevolution9366]

That's amazing, I've heard about it but never saw anyone perform as many. Have you?

[@adetubvdfh58976]

@@mentalhealthrevolution9366 I know that's but I can't perform all of them 😀

[@mentalhealthrevolution9366]

I meant the number of reps. Have you seen wrestlers perform several hundreds of Hindu squats or pushups in a row?

[@adetubvdfh58976]

@@mentalhealthrevolution9366 yes I have done in my school days up to 400 to 500 Pushups,and many wreslers doing around 1000 Pushups Scott

[@mentalhealthrevolution9366]

That's amazing!!! how many times a week would you train like this?

[@robertscott4863]

When I do the pushups I push back like I'm going backwards under barbed wire.

[@mentalhealthrevolution9366]

Hi Robert, you're doing dive-bomber pushups then. People often confuse the two because they're so similar, but as I said in the video in the Hindu pushup our hips go straight back in the air. I don't have enough experience with dive-bomber pushups and am not qualified to comment on which is better. You may like to look for experts' take on this, including Matt Furey's article mattfureysays.com/blogs/articles/hindu-push-ups-v-dive-bomber-push-ups-which-is-better

[@otisgreer8429]

Your feet were never completely on the ground.

[@mentalhealthrevolution9366]

Yes my heels never touch the ground, to make the exercise a little bit more difficult. But if that's an issue for you you can start feet flat, and don't have to do the tiny jump. :)

[@JohnThor13]

Can an atheist do this exercise?

[@TM4_24_7]

No Atheist should not eat too as theists eat.

[@mentalhealthrevolution9366]

Yes of course!

[@AwakenZen]

Wonderful question

[@johnmaletic898]

Wrong breathing. Baithak uses anatomical breathing instead of biomechanical. So, breath out when you go down. In when rising up.

[@mentalhealthrevolution9366]

Hi John! I've tried both (I had also learned it the way you described many years ago) and still prefer the one I'm showing.