Our traditional reached all over the World . Thank you for spreading traditional Indian Squat 🙏🏾
@OriginalStrengthSystem3 жыл бұрын
It’s a beautiful movement, like the culture
@IGeorge943 жыл бұрын
It’s Avery useful movement as is the Hindu Push-up.
@bluehornet1972 жыл бұрын
bro indians have found some of the best exercises we often don't use I'm Australian and I love hindu squats I prefer them to traditional squats just cause they feel more natural
@a8lg6p2 жыл бұрын
Really is amazing how pretty much everything related to health and wellness, the Indians figured out thousands of years ago.
@OriginalStrengthSystem2 жыл бұрын
Right?!
@ForHonorUSMC2 жыл бұрын
Just wanted to say, your videos got me doing roughly 300-400 everyday, and my chronic knee pain that I've had for at least 12 years is gone. So thank you.
@OriginalStrengthSystem2 жыл бұрын
That is wonderful! Thanks for sharing and keep up the good work!
@berserkfury2k9192 жыл бұрын
How long did it take to get rid of your knee pain?
@ForHonorUSMC2 жыл бұрын
Almost at 2 months. Averaging 200-300 of these broken into sets of 50, 5 days a week. Noticed little bits of pain here and there, but found that when I ran recently, there was no pain at all, and I haven't been able to run for about 10 years.
@OriginalStrengthSystem2 жыл бұрын
@@ForHonorUSMC that is WONDERFUL!!! I’m so happy for you!
@berserkfury2k9192 жыл бұрын
@@ForHonorUSMCAppreciate it. Now I know what I need to work on.
@andrewhutchinson68063 жыл бұрын
Squats can heal (and optimise) everything - beautiful mr anderson
@youtubecreators3843 жыл бұрын
The Great Gama, the greatest wrestler in history, was said to have done 5000 Hindu squats everyday. And that, along with 3000 Hindu push ups, resulted in him reigning undefeated in the ring for up to 50 years. He retired unvanquished. This is why I do Hindu squats and Hindu push ups. It's proof that you can build tremendous strength, endurance and stamina using only your bodyweight.
@OriginalStrengthSystem3 жыл бұрын
And your mind!
@youtubecreators3843 жыл бұрын
@@OriginalStrengthSystem I strengthen my mind with meditation. Easterners knows better than anyone how to strengthen your everything.
@hanneskonigwinqvist43963 жыл бұрын
The greatest wrestler of all time is Aleksandr Karelin
@youtubecreators3843 жыл бұрын
@@hanneskonigwinqvist4396 Didn't know who this guy was. Thank god for Google. Now that's a terrifying person.
@amargaikwad31443 жыл бұрын
Even Bruce Lee also follow his routine.
@raulsanchezjr40484 ай бұрын
Ive been doing these since 1990 and theyve been great! 50yrs young and feeling great! Strengthened a weak injured knee, no MCL or meniscus and yet im able to walk everyday
@OriginalStrengthSystem4 ай бұрын
These could be one of the best movements for overall health and wellbeing
@justindelaney41423 жыл бұрын
I was doing several hundred a day in sets of 25 to 50. That is UNTIL I started doing full range of motion (I had been only doing half squats) first time I did full range I was smoked around 30. I did 2 more sets of 25 and my legs were sore for 2 days. Now I'm up to 100 in a row with full motion.
@OriginalStrengthSystem3 жыл бұрын
That’s awesome!
@marthaluciadeoliveira9617Ай бұрын
Adorei o gritinho. Faça outra vez...
@James-oy1qc3 жыл бұрын
Tim, I started doing the Hindu squat here in the UK during our first lockdown. It is a fantastic exercise; one that is worth doing on a daily basis. It is excellent for conditioning. It is truly a whole-body exercise, and your demonstration is clear, precise, and excellent in every respect.
@OriginalStrengthSystem3 жыл бұрын
It is such a great movement! I couldn’t agree more!
@knockknock12463 жыл бұрын
How many are you doing at one time? Can you feel it in your quads and glutes?
@raulsanchezjr40484 ай бұрын
I do the Royal court which consist of 100 hindu pushups 100 hindu squats and the wrestlers bridge for 3min.
@OriginalStrengthSystem4 ай бұрын
The Royal Court is rock solid
@robtennant36893 ай бұрын
Awesome- is this a daily routine?
@marthaluciadeoliveira9617Ай бұрын
Noffaaa!!! O que temos aqui? O verdadeiro boizão do toba branco.
@hathlete4ever9163 жыл бұрын
Greetings Mr Anderson!!! I have just come across this channel about 4-5 months ago and love what I see. Last summer I actually hit my 500 reps of this within 18 minutes and love the feeling and benefits. This is also my favorite bodyweight exercise to do. Thank you so much for making this video and I look forward to seeing more.
@OriginalStrengthSystem3 жыл бұрын
500 reps! That’s really awesome. Great job!
@dr_spacepirate3 жыл бұрын
I loved your videos on Hindu pushup and Hindu squats. I would like to share a different variation that we south Indians do, or rather were doing, as the traditional training is not preferred these days, here in south India. I am sure they are many in the north doing it as well. It is that you should keep both your hands on your hips. This is to make sure, you balance entirely with balls of feet. Secondly, you should not rest your heels when you come up or rather be on the balls of the feet all time. You can start with 2 hindu squats like that, without resting your heels on the ground and standing just on your balls of feet and at the same time not swinging the arms. This is the one of the variations that my dad taught me. This enforces better balance from your foot and increased quad activation and force you to breathe right and not derive any balance from the swinging of arms. Try it, if you find time. you will love it.
@OriginalStrengthSystem3 жыл бұрын
Hey, thank you so much for sharing this with me. I WILL do this and report back to you. 🙏!
@dr_spacepirate3 жыл бұрын
@@OriginalStrengthSystem Thank you for your reply.! Hope you have a great week ahead!
@OriginalStrengthSystem3 жыл бұрын
I’ve done this for a few sessions now. It is a bit different. I did notice that more demand is placed on balance. I also found I like to put my hands together 🙏 when I do it. Seems to make it better somehow - but that could just be in my head!
@dr_spacepirate3 жыл бұрын
@@OriginalStrengthSystem It is kind of you, to try out and update. Thanks!!!!!!
@Chiburi3 жыл бұрын
Thank you for that input! Were you taught to breathe out on the way down, or vice versa?
@anoopmb52563 жыл бұрын
Its great for core strength than other squat when u put hand back it not only for shoulder flexibility then u body stabilization on you abs muscles by restricting you from fall backwards Then sitting down to heel it not only for flexibility its engaging glute strength . Love from 🇮🇳
@AdamBarkerThe9 ай бұрын
Wonderful video Tim, imma add these to my workout plan.
@djj3357 Жыл бұрын
Just added these into my lower body training as a finisher. I'm so glad to have found this channel!! Great feels 💯
@waseemomar36282 жыл бұрын
Your videos are amazing Man, I have been watching you for just a week & I am now watching all your old videos & saw this demonstration too :) keep up the great work, my life mobility has changed to a great degree in this week, hoping to get more benefits from your videos in the next few months, Thank you.
@OriginalStrengthSystem2 жыл бұрын
So happy to hear they are helpful to you! Please keep in touch and let me know how you’re progressing!
@bsjeffrey3 жыл бұрын
if i'm not mistaken, worrying about the knee being forward of the toes is only a concern when keeping the heels on the ground. i think the more the heel comes of the ground the further the knee can go.
@ilijak.bozinov16423 жыл бұрын
exactly!!!!
@NathanSletner2 жыл бұрын
@@Isaagain Exactly. It ALWAYS goes over the toes. That’s how we move.
@a8lg6p2 жыл бұрын
I'm guessing that idea comes from heavy barbell squats? Makes sense it could risk injury if you're trying to move the heaviest weight your body can possibly move... How it went from that, to people thinking you should never let your knees go past your toes ever under any circumstance...seems completely absurd, it's hard to believe people actually believe that. Sounds like a weird superstition like fan death or something. If your body is so weak it's prone to injury as a result of normal movements, the solution isn't to avoid all movement. Otherwise the strongest healthiest people would be the ones in full body casts. Know your limits, but...you have to push them the right amount, or you atrophy.
@ankitdubey9164 Жыл бұрын
Great video sir
@OriginalStrengthSystem Жыл бұрын
Thank you!
@rvsam4u8 ай бұрын
Definitely Subscribed!
@OriginalStrengthSystem8 ай бұрын
Awesome, thank you!
@chrisfaizon11562 жыл бұрын
Now I'm an even bigger fan of yours due to your Ric Flair reference!! Whoooooo
@OriginalStrengthSystem2 жыл бұрын
Whooooo!
@deepamaddy18643 жыл бұрын
even the "pahelwani-baithak" (hindu jumping squat) is amazing, been practicing it for a while now!
@OriginalStrengthSystem3 жыл бұрын
Those are great!
@AMERICAFIRST542 жыл бұрын
Thanks
@kichelmoon63653 жыл бұрын
Really great explanation!
@OriginalStrengthSystem3 жыл бұрын
Glad it was helpful!
@dboblu3 жыл бұрын
I love the idea of combining cardio and my EZ strength squats, because I have poor time management skills. What is the benefit of going on the balls of the feet rather than hanging back on the heels like a reg squat?
@OriginalStrengthSystem3 жыл бұрын
It mobilizes the feet more, and the knees differently. Also, ball of foot is more "athletic" and heels down is more "rest"
@dboblu3 жыл бұрын
@@OriginalStrengthSystem thanks for the reply! When I do it at speed, the Hindu version tends to cause knee pain after 10ish reps. Guess it’s super slomo for a while. My whole workout looks like it’s from the directors of the matrix.
@OriginalStrengthSystem3 жыл бұрын
Good call on the slow mo. And looking like the Matrix is just cool
@theJohnnybravo3 жыл бұрын
So nicely done. I have done thodese aa routine but your explanation on posture n breathing is extremely detailed. Will incorporate this info
@corstemor11 ай бұрын
My understanding of breathing is out breath when squatting (compressing/pushing air out) and in breath when standing (extending/drawing air in) - known as "anatomical" breathing, rather than the opposite "biomechanical" breathing - thoughts?
@OriginalStrengthSystem11 ай бұрын
Both ways have their place. It may depend more on the purpose of the training and the movement. Non-loaded, bodyweight squats may have great benefit from practicing both ways. But a very heavy powerlifting squat may be best inhaling on the way down and exhaling on the way up. So it depends. Hope this makes sense
@custerd2911 ай бұрын
Great Gama the Indian wrestler use to do 5000 of Hindu squats daily.. so he was so strong
@OriginalStrengthSystem11 ай бұрын
That’s real strength!
@everythingbutthegym61303 жыл бұрын
Yep! I remember working on the royal court back when I was in the Air Force in 2008. Great simple program with lots of benefits.
@robindavis70233 жыл бұрын
Thanks.
@OriginalStrengthSystem3 жыл бұрын
Welcome!
@sergio174072 жыл бұрын
Excelente explicación, sobretodo de los brazos y las manos
@OriginalStrengthSystem2 жыл бұрын
Awesome!
@robertsemioli55642 жыл бұрын
Nice exerize thanks
@jshealy Жыл бұрын
Are these still recommended for the average older trainee? Thanks.
@OriginalStrengthSystem Жыл бұрын
They can be if the trainee is ready for them
@bruceb548111 ай бұрын
I'm 82 and just started these. Never did a squat I my life. Ski, snowboard, and mtb though. My legs feel better after only a few days.
@OriginalStrengthSystem11 ай бұрын
@bruceb5481 that’s wonderful! Keep moving my friend!
@YakThaWiseman723 жыл бұрын
Awesome, I love it give thanx!!
@ivanipereiradasilva91282 жыл бұрын
VERY GOOD.
@LavanyaDee3 ай бұрын
Here's a funny thing: in India we do this movement we call "thoppukaranam" and it is usually done by bending your arms at the elbows and grabbing the opposite earlobes, while doing this squatting movement. Apparently it activates some acupressure point. 💁🏾♀️
@OriginalStrengthSystem3 ай бұрын
Thank you for sharing! So cool!
@romanmclean5425 Жыл бұрын
I'm a bit late to the party, great video as always, you seem to be doing the breathing opposite of the Indian wrestlers and Matt Furey with your Hindu Squats, same with the Hindu push ups. I always thought it was breath out on the way down and inhale on the way up, that way you get that extra thoracic expansion with the breath in.
@OriginalStrengthSystem Жыл бұрын
I do breathe out on the way down in both movements. At least i thought I did! I think the most important thing is to breathe. Some people hold their breath. Then, Syncing the breath can be explored either way - it’s always good to have options. Thanks for adding to the conversation!
@StrettonRutherford Жыл бұрын
Thank you so much!!
@OriginalStrengthSystem Жыл бұрын
Glad it helped!
@Durzo12592 жыл бұрын
What's that mean at 2:30, "Great ROM for knees and hips"? I've seen "ROM" in a few exercise vids.
@OriginalStrengthSystem2 жыл бұрын
Range of motion
@Durzo12592 жыл бұрын
@@OriginalStrengthSystem You just made a lot of exercise vids suddenly clear to me. Thanks.
@ProgressiveDiscussions2 жыл бұрын
Looking at your arm movement engaging your shoulders I bet it will be a great idea if you did that holding a pair of light 3 lb dumbbells while doing this Hindu squat.
@OriginalStrengthSystem2 жыл бұрын
Wrist weights would probably work well.
@dalelight83402 жыл бұрын
Thank you, really appreciate your insights on this valuable movement.
@OriginalStrengthSystem2 жыл бұрын
Glad it was helpful!
@LenkaSaratoga Жыл бұрын
This is a classic 👍💚 I’ll be doing it tomorrow morning facing the Sun
@OriginalStrengthSystem Жыл бұрын
That’s a really good morning!🌞
@viningscircle3 жыл бұрын
Could this be helpful with someone who has lumbar spinal stenosis? I want to do effective movements to strengthen and help make my back get better.
@OriginalStrengthSystem2 жыл бұрын
Sorry I did not see this. Yes, this could be helpful.
@anishjoshi27773 жыл бұрын
Love you sir, maximum respect to you for presenting, m gonna do it
@ManasiJindal3 жыл бұрын
Thanks for this video Tim! Learnt something awesome today👍
@OriginalStrengthSystem3 жыл бұрын
Glad to hear it!
@OOUGGE3 жыл бұрын
Awesome 💪🏻
@enriquecerradamartos28933 жыл бұрын
I'm doing that nose breathing only and long time squatting/pushing up on my clients and friends, thank you Tim!!
@OriginalStrengthSystem3 жыл бұрын
Would love to hear how it goes!
@enriquecerradamartos28933 жыл бұрын
@@OriginalStrengthSystem tried it today for the first time with squats, my client felt really nice after it, the nose breathing is key. Will keep using it, thanks Tim!!
@OriginalStrengthSystem3 жыл бұрын
Wonderful!
@Prakruti12343 жыл бұрын
Great thing is I just noticed... while doing Hindu squats your heels are a bit high which results in maintaining neutral spine removing the question of butt wink. Exactly the same reason why squat shoes are necessary... really vedic and ancient bharat tradition is the best.
@PK-qe2py Жыл бұрын
You should visit Kolhapur in India,as it is India's Wrestling powerhouse from many years,and it has given many Olympians! You can also learn traditional Indian wrestling here.Do visit everyone,you are most welcome.
@josephsebastian84993 жыл бұрын
Thank you so much for this video. On the same note, may the next video be, Why you should do a Hindu Push Up.
@OriginalStrengthSystem3 жыл бұрын
Thanks for the suggestion!
@josephsebastian84993 жыл бұрын
@@OriginalStrengthSystem Your Welcome.😀.
@Thejoeordinary13 жыл бұрын
Carrying a few xtra pounds. Should I take them off before going from basic bw squat to Hindu squat since it goes much lower with knees over toes. I’m already switching from regular push-up to Hindu push-up for the back and shoulder benefits as well as arms and chest. Get a great pump to my triceps and pectorals from regular pushups but feel like the Hindu push-up is a better overall conditioning movement for the entire upper body. Any advice on these matters would be greatly appreciated. Thank you!
@OriginalStrengthSystem3 жыл бұрын
Hey, sorry for the delay. I've been away on vacation... I think the Hindu Squat will be okay IF your knees agree. A good place to start may be to mix your bodyweight squats with some Hindu Squats. Maybe alternate your sets transitioning back and forth between the two. Then, listen to your knees. If it is too much for now, they will tell you. They may tell you that Hindu Squats are great, but they don't need a lot of volume to start. It's always good to ease in... I hope this helps some. A love Hindu Pushups over regular ones, btw.
@Thejoeordinary13 жыл бұрын
@@OriginalStrengthSystem No problem! Hope you had a good vacation! Sounds like a good idea to mix’em in with regular body weight squats. I think both versions are similar so I can’t go wrong for conditioning purposes but I’m thinking the Hindu version might help strengthen my knees more. I also like the rhythm and breathing pattern you get into while doing them. Thanks again for your reply.
@hrishikeshparab12362 жыл бұрын
So we have to exhale while going down and inhale while going up.....right? Coming from doing a normal bodyweight squat this is actually confusing because the body isn't used to his pattern...
@OriginalStrengthSystem2 жыл бұрын
Inhale as you row your arms to your chest. Exhale throughout the squat
@hrishikeshparab12362 жыл бұрын
@@OriginalStrengthSystem Okay got it! In the bioneer video he says to exhale in the bottom and inhale as you come up. A bit conflicting info....
@vincentfong49492 жыл бұрын
Supposed to exhale when going down as you are bringing the chest to thigh, compressing the lungs. Therefore it’s only natural to exhale and then inhale when coming up.
@Far7anR3 жыл бұрын
How do you engage the hamstrings and glutes while doing these so as to avoid a muscular imbalance?
@OriginalStrengthSystem3 жыл бұрын
They engage reflexively in the movement - squats don’t only work quads. The glutes are especially active in this movement and the hamstrings help guide the descent. For decades wrestlers have done 1000s of these per day and the result has been beautifully balanced strong looking legs. But don’t take my word for it. Try them for a while and evaluate for yourself.
@heathergreen37006 ай бұрын
What if I cannot squat that low? Can the movement still be effective if my squat doesn't break parallel due to knee injuries?
@OriginalStrengthSystem6 ай бұрын
Absolutely! Moving where you can is always beneficial!
@richtigersoan3 жыл бұрын
I actually came here hearing about the Hindu squat on Joe Rogan's Podcast
@OriginalStrengthSystem3 жыл бұрын
That’s awesome! Welcome!
@BaldorfBreakdowns2 жыл бұрын
2:31
@johncoffin935410 ай бұрын
The arm swing and inhale really take the stress off of the knees.
@OriginalStrengthSystem10 ай бұрын
Indeed!
@3Pillers3 жыл бұрын
👍 when I did Hindu squats my breathing pattern was different than yours. Breathe out on the way down and in on the way up. What ever works - train don’t strain.
@Anrirua Жыл бұрын
100% correct. The squats here are not Hindu squats. Breathe in on the up, like a pump, breathe out on the down. This is common knowledge. The opposite of any other squat.
@Albumcorvus-xii2 жыл бұрын
Love your work. Do you recommend a warm up movement before doing these? Or can you go straight from the couch to starting your reps?
@OriginalStrengthSystem2 жыл бұрын
Hey, it really all depends on you and where your body is at. If you feel like you need to warm up and that prepares your body to move, then that is great. If you feel like your body is pretty well tied together, then you could actually use the Hindu push-up and itself as a warm up while you get going.
@antalperge1007 Жыл бұрын
Just found you, lova ya! ❤ You're so natural! By the way; my fav is Hindu Squats + Hindu Push ups! 💪😍
@OriginalStrengthSystem Жыл бұрын
I hope you enjoy the channel!
@gnoubyaraby2 жыл бұрын
I’m glad I found your channel Tim This is Hisham from South Yemen Yafaa Very informative and dedicated god bless you stay grounded and healthy brother 🤝 🔴🔴⚪️⚪️⚫️⚫️🔵🔵🔵🔻
@OriginalStrengthSystem2 жыл бұрын
Welcome! I hope the videos are helpful to you!
@gnoubyaraby2 жыл бұрын
@@OriginalStrengthSystem They are you’re a great American athlete and humble that’s what it takes to be respectful and a good man 👍🏻✅
@constablekohler3 жыл бұрын
Why do you need to raise the heels at the bottom of the squat?
@OriginalStrengthSystem3 жыл бұрын
That is just how this particular variation of a squat is performed. The benefits are it allows a person to squat to full flexion in hips and knees. Some people cannot do this flat footed. It also helps strengthen the feet.
@constablekohler3 жыл бұрын
@@OriginalStrengthSystem thank you, and yes it was the JRE mention that got me here
@debbieklose87762 жыл бұрын
Wow 10 had me out of breath !! So awesome 😎 👏
@vijaya23703 жыл бұрын
You missed showing the front view while performing the "Uthak Bhaitak" as it's popularly called in India. There shouldn't be much space between the two feets unlike the regular squat. Anyways it's a good demo...
@OriginalStrengthSystem3 жыл бұрын
thank you for the help and added value!
@LeeSmith-qy3or3 жыл бұрын
Thanks for showing this dynamic squat varation. With some difficulty, I can get a reasonably deep static squat and hold it for a couple of minutes [ increasing slowly ]. Do you have some tips to progressively and safely increase the depth of the static or dynamic squat?
@OriginalStrengthSystem3 жыл бұрын
Hey, here are some vids on the squat they may be helpful. kzbin.info/www/bejne/rZ7NeouJr9GNd6s kzbin.info/www/bejne/hXWnm55_rbN4lck kzbin.info/www/bejne/f4iyipx7aNSYn8k kzbin.info/www/bejne/hJzYq3Vog82bmrM
@rodgerbane38253 жыл бұрын
show up everyday, nice idea.
@rafaelg.toledo17012 жыл бұрын
do we have to raise our heels up? or feet flat on the floor?
@OriginalStrengthSystem2 жыл бұрын
For this particular squat, the heels raise up. However, you can keep them flat if you want, it’s just not the same squat.
@thewoodchipperr3 жыл бұрын
Just did a seminar with Joe Malenko (and all the wrestling old timers) and he preaches hindu squats
@OriginalStrengthSystem3 жыл бұрын
He’s a good preacher!
@bmp713 Жыл бұрын
I do hindu squats for at least 30 minutes every day. I was hoping to use them to replace running but I can never get my heart rate above 140. Do you know how I could modify them or a similar no impact exercise to reach higher heart rate zones like with running? Do you know why I can only get my heart rate to 140 doing them now?
@OriginalStrengthSystem Жыл бұрын
Your heart may just be efficient. Not a bad thing. You can always add a weight vest that will change things.
@bmp713 Жыл бұрын
@@OriginalStrengthSystem My heart is anything but efficient. I can't run even a 1/4 mile without reaching max HR and being completely out of breath. I have orthostatic intolerance and marked blood pooling in my hands and lower body. But my leg muscles are huge so I am guessing the muscle pump effect from my quads pushes a lot of blood back to my heart.
@bruceb548111 ай бұрын
Get a good jump rope. You can max out your heart pretty quickly, especially when you bring your knees up high while keeping your head and upper body from bobbing up and down. Try this on on a small workout trampoline. This is a super ski or snowboarding exercise.
@Viddrohh2 жыл бұрын
Sir I have knock knee and flat foot, can i still do this
@OriginalStrengthSystem2 жыл бұрын
Yes, as long as it doesn’t hurt. You may want to push your knees out as you squat down and up, but you should be good to go.
@Viddrohh2 жыл бұрын
@@OriginalStrengthSystem yes sir I tried right after watching the video, i was surprised how this worked like a charm for people like me. I'm wondering how these aren't talked and people like us kept in dark unless we come across content like yours, thank you and excellent work sir.... I thought it will take lot of time for me to do the squats properly like the one we see in gyms, but this one, where the heel is lifted and the knee bends forward .. now instead of my knee, the pain is directed where it is correctly intended to be, the thigh and calves. We flat foot people have this problem where the knee holds the weight and squats increases the pain and risk of arthritis. This one doesn't bothers the knee a bit, just does the things that matters 👍🏻 for thr knocked knees and flat foot guys like me ..this is gem . Thank you again i can't stop being happy today..sharing your channel across my network 👍🏻
@OriginalStrengthSystem2 жыл бұрын
I’m so glad the video is helpful!
@bitcoearn32882 жыл бұрын
Nice to see hindu squad 🫵
@AlexM-vh2pu2 жыл бұрын
The "Knees over toes guy" endorses this move.
@rajeevnaik38772 жыл бұрын
It kind of aggravated my fibular head/lateral knee discomfort. It's not painful but a feeling that I need to crack the side of the knee kind of nagging feeling. What am I doing wrong?
@OriginalStrengthSystem2 жыл бұрын
You may not be doing anything wrong. Play with your speed and range of motion to see where you can move without causing that sensation. And, maybe that joint does need mobilization.
@rajeevnaik38772 жыл бұрын
@@OriginalStrengthSystem I can move well because I'm hypermobile. The discomfort starts after hours or workout.
@swdw973 Жыл бұрын
Missed one benefit. The nasal breathing will increase nitric oxide production, benefiting circulation.
@peposo72 жыл бұрын
where did you get that about Ric Flair?
@OriginalStrengthSystem2 жыл бұрын
ESPN 30 for 30 and pops up on the internet world of Ric Flair knowledge and trivia quite often
@IrishJJ272 жыл бұрын
What is a good number to strive for if cardio health and weight loss are a goal?
@OriginalStrengthSystem2 жыл бұрын
That’s tough. Maybe think time over reps. Like do them for 10 to 15 minutes straight or so versus looking for a specific number.
@deanmellis6802 Жыл бұрын
How do I lengthen my neck?
@OriginalStrengthSystem Жыл бұрын
I’m afraid you may have to ask your parents for that one
@MissionAiims-s3oАй бұрын
Are you still active? I want to ask something related to hindu squats
@OriginalStrengthSystemАй бұрын
Yes
@MissionAiims-s3oАй бұрын
@@OriginalStrengthSystem s three week ago i did hindu squats for the first time and i was trying to do in a good form and i did nearly 150 rep with 1 set of 30 rep. after 2 day my knee a thighs start hurting very much that i couldnt even bend it now my pain is reliefed after 3 weeks but now i am scared should i even do it or not...
@OriginalStrengthSystemАй бұрын
Depends on if it was muscle pain or joint pain. Also, it’s okay to ease into them and not start out with 150. Maybe start at 25 or 50 for the first few days and allow your body time to adjust
@MissionAiims-s3oАй бұрын
@@OriginalStrengthSystem ok,thank you..
@Antandthegrasshopper2 жыл бұрын
your'e suppose to put your heals down for the correct hindu squat.
@karmansingh86443 жыл бұрын
Can someone provide the link to joe rogans vid? Im not able to find it
@OriginalStrengthSystem3 жыл бұрын
Here you go: kzbin.info/www/bejne/rKiVgIeVYrJrm80
@ron58463 жыл бұрын
Tim my man which video of Joe rogan are tou talking about specifically?? Please help!
@OriginalStrengthSystem3 жыл бұрын
Try these: kzbin.info/www/bejne/eGSxo4eNaad3f6M kzbin.info/www/bejne/hZ7Nl417jb2hf8U I’ve been told he’s done a couple.
@Pil-Sung-Korean-Kickboxing3 жыл бұрын
Loved that Flair Whoo 😄. Great video. Thank you
@MrPrentisp52 жыл бұрын
What if you have bad knees?
@OriginalStrengthSystem2 жыл бұрын
Bad knees can be a very broad term and I’m not entirely sure what you mean. But we don’t want to move into pain, but we do want to move where we can without pain. So if we were doing this movement, we would squat as far as our body would allow us to without pain. OR, we could start here: kzbin.info/www/bejne/a5aTaZKEbaiUba8 I’ve had several people tell me this has fixed their bad knees and then they could do what they wanted to do.
@knockknock12463 жыл бұрын
I breathe in and out sixteen times fully from start of range to finish but I pass out after ten or so reps. Any advice? 🤔
@OriginalStrengthSystem3 жыл бұрын
Why are you breathing so many breaths in one rep of the squat? Why not just one breath per squat?
@knockknock12463 жыл бұрын
@@OriginalStrengthSystem I was kidding. Nice vid.
@gregorycritch21292 жыл бұрын
Does it make any difference keeping your heels down during the squat? I noticed your heels come up when you're doing it. I tend to keep my feet flat through the whole thing, is that ok?
@OriginalStrengthSystem2 жыл бұрын
Hey Gregory, in this particular type of squat the heels are supposed to come up. This is just a variation of a bodyweight squat. If you want to keep your heels down, that’s okay, it is just not this particular squat anymore. BUT it is certainly okay to explore and make up your own way of squatting - I think that’s great.
@ChefRaimondas3 жыл бұрын
hahaa, funny he mentioned JR, cuz I looked up Hindu Squats precisely because I've heard JR talk about them in one of his podcasts..
@AWSKAR2 жыл бұрын
Thought I had heard the breathing should be reversed on hindu squats. Now Im confused
@OriginalStrengthSystem2 жыл бұрын
No need to be confused. You can always breathe how you like. In my background, what I presented in the video is how to do it. However, there is no one way to do anything. The important thing is to breathe while you do it and keep your breathing continuous in a flow.
@akpatil65993 жыл бұрын
I notice many wrestler come knee pain after he Take breaks from wrestling 🤔? Why this happened???
@OriginalStrengthSystem3 жыл бұрын
Perhaps because we lose things when we stop using them. If we don’t move, it is possible to hurt from disuse.
@ez1234893 жыл бұрын
i struggle with stability and keeping my heels on the ground with regular bw squats is it efficient to switch to these?
@OriginalStrengthSystem3 жыл бұрын
Yes, I think you’ll find these quite rewarding
@indianajones653 жыл бұрын
@@OriginalStrengthSystem rewarding? How do you mean?
@OriginalStrengthSystem3 жыл бұрын
Hindu Squats move the knees through a full range of motion, they teach rhythm, balance, and they build fantastic strength and endurance. That’s pretty rewarding.
@indianajones653 жыл бұрын
@@OriginalStrengthSystem ok thats good but lifting heels, does it cause any knee injury in the long run, because most fitness experts suggest not lifting the heels to avoid knee injury.
@OriginalStrengthSystem3 жыл бұрын
No, that is a fitness myth. People have been performs this movement for 1000s of years, our body is actually made to do it.
@paolosmaldone98563 жыл бұрын
Good but this its a variation:indian wrestlers breath in up and out down and not all swing completely their arms,obly open the chest (way up)and squeeze shoulders blades.
@OriginalStrengthSystem3 жыл бұрын
Thank you!
@DaRealDJ2 жыл бұрын
Here because of wrestler William Regal saying he does it every day.
@ambarishudta62912 жыл бұрын
Hindu squats are very effective 👍
@OriginalStrengthSystem2 жыл бұрын
Indeed!
@daoud16083 жыл бұрын
Is this the original “knee over toes”?
@shahidnyker29003 жыл бұрын
Please mic your videos. It's hard to hear on a variety of different devices. It's far softer than other youtube videos in the fitness niche
@OriginalStrengthSystem3 жыл бұрын
I guess I’m a soft talker - this particular vid is miked as are 90% of them. I even double check audio and amplify it before uploading. Thank you for the suggestion, I’ll look for more ways to improve the sound.
@zgs122120123 жыл бұрын
Well looks like ten minutes of HS’s is my new goal for 2021. Thanks for another great video. Cheers
@OriginalStrengthSystem3 жыл бұрын
You got this!
@Surya-y1m Жыл бұрын
Call it baithak
@hemji9993 жыл бұрын
I'm hindu bro ,and I'm yoga student
@OriginalStrengthSystem3 жыл бұрын
Awesome! Thanks for being here
@joda24793 жыл бұрын
How many reps is enough a day?
@OriginalStrengthSystem3 жыл бұрын
It all depends. Some do hundreds a day (500 or more). I don’t think that is needed. 100 a day is probably a good lid if done every day. But honestly, I think 25 a day goes a long ways towards general mobility and health. But It really all depends on your goals and how you want to use this tool.
@charliecox82083 жыл бұрын
I’d love to see you on a podcast, you need a big platform like Joe’s so the world can hear this shit!!
@charliecox82083 жыл бұрын
Can’t stress enough, these are the best physical wellbeing videos on the internet👍🏻💪🏻
@OriginalStrengthSystem3 жыл бұрын
Thank you so much for the encouragement!
@David.5.6.7.83 жыл бұрын
Joe mentioned it again with Lex Friedman. That’s why I’m here
@David.5.6.7.83 жыл бұрын
Gonna work up to 100 a day
@OriginalStrengthSystem3 жыл бұрын
100 a day is fantastic!
@s019253 жыл бұрын
x2
@leomelvinfernandez73802 жыл бұрын
“ It’s a gentle load, it Your load “ 🤣🤣🤣🤷♂️🤫
@aravindetagi40082 жыл бұрын
Current Trend : Make videos on Hindu & India and get lot of views
@OriginalStrengthSystem2 жыл бұрын
For what’s it’s worth, I’ve been doing and sharing these movements for over 15 years. India has so much to offer the world in the areas of physical culture, spiritual enlightenment, culinary cuisine, and more. It’s hard not to share so that others can grow and feel amazing. Thank you for understanding