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Hey friends , wanted to provide this flow flow of thought about how I keep my energy channels open. I believe we are all vessels and channel energy through creativity , love , thought & more. The things I talk about in here have helped me so much in my personal growth journey. In building confidence , self love , expression , creativity & more. I highly recommend breath work & meditation for your spiritual journey. I also love xi gong , try it out if you like. Or implement yoga or another practice of your choice.
I personally do not follow food diets , I follow intuition & I get blood work done every couple years when it comes to food. I'd love to hear your perspective on some of the things I talked about in here.
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0:00 intro
1:00 energetic channels
3:55 energy practices
6:00 food
8:20 expressing self
10:50 blocking blessings
13:15 intention
14:40 vulnerability
16:15 outro
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