Hip Flexibility Hacks: Easy Exercises for Lasting Pain Relief!

[@AskDoctorJo]

More tight hip stretches: kzbin.info/www/bejne/bXqXlH5_gJdshZY Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@livelifewithamom4434]

Ra

[@cc8071]

Those are some of the exercises they gave me after my hip replacement. Very helpful. BTW, your dog is a cutie, and I love your blanket!

[@AskDoctorJo]

Thanks 🐾🐾

[@dM_gH]

Ooooh, exACTly what I need. Got some burn going on over here!! MS has caused quite a bit of strength loss in my hips, so, again, this is very helpful. Thank you!

[@AskDoctorJo]

You're welcome!

[@MarvinLikoPuha]

Your video is cosmically timed perfectly as I am visiting my brother whose home is not hip arthritis friendly. My hips are so stiff! Thank you, thank you.

[@AskDoctorJo]

You're welcome. I hope they help!

[@andrewmyatt154]

You must be a mind reader, struggling with hip stiffness at present. Thanks Dr Joe

[@AskDoctorJo]

You're welcome. I hope it helps.

[@jillonajourney3346]

Thank you

[@AskDoctorJo]

You're welcome.

[@marcovendetti3373]

Sleepy puppy! What a cutie!😍

[@AskDoctorJo]

🐾

[@sadafshaikh29]

Hello Dr, i have sacrolitis and mild gape between both sacrum side. After eating if i am stand up my both legs start tingling and paining but if i am lye down there is no pain or tingling. Now its affect my daily life. Please give me solution

[@tonyamorris2708]

Do these help prevent that “catching” feeling in the hip while walking? I’m not sure why/how that started.🥴

[@AskDoctorJo]

It really depends on what specifically is causing the catching, but they might be worth trying to see if they help.

[@tonyamorris2708]

@@AskDoctorJo I’ll give it a try..thank you.

[@AskDoctorJo]

@@tonyamorris2708 You're welcome. I hope it helps.

[@english26261]

How often should these be done?

[@AskDoctorJo]

It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.

[@english26261]

Thank you!

[@AskDoctorJo]

@@english26261 You're welcome!

[@OhJustCommenting]

How did you know 😮😅

[@AskDoctorJo]

😎

[@cellachic4442]

I want to know too 😊

[@vulnikkura]

Honya