Top 3 Hip Pain Relief Exercises

[@AskDoctorJo]

Buy a worksheet with these hip exercises at www.askdoctorjo.com/3-hip-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@orangutansoda]

that straight leg raise really felt good and helped me realize where my pain was coming from. Thanks

[@AskDoctorJo]

You're welcome.

[@Papagiorgio153]

Thanks Dr Joe, you make me feel so much better.

[@AskDoctorJo]

You’re welcome.

[@flameisbrighter20]

I’m 37 weeks pregnant and in absolute pain that I want to cry. My right hip is killing me, so is my pubic bone. I can’t wait to try this to get some relief.

[@AskDoctorJo]

I hope they help.

[@heidipaloma3308]

My joint is so painful right now I can't even step on that leg. Should I wait til the pain subsides before doing these exercises?

[@THUG_REBEL]

I was very thankfull to you medam i t worked 🖤🙏🏻

[@AskDoctorJo]

You’re welcome.

[@rebeccaweston13]

shouldn’t be having hip pain at 21 but here we are! these helped! thank you!

[@AskDoctorJo]

You're welcome!

[@user-qi6jv4ks4h]

I am at 13 lol

[@Tatanya07]

Lol here I am at 17 cause of too much basketball

[@headleygrange6205]

I had it since birth basically! Congenital hip displaysia

[@nina_ana333]

20 here 😂

[@hollygiesen1200]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you!!

[@zensation.]

That tail wag when you called him handsome 😍 ... lookin up at mom so happy 😊

[@AskDoctorJo]

🐾❤️

[@19wisdom]

Thanks so much Dr. Joe for sharing these 3 good exercises for hips. They relieved my pain. God Bless you

[@AskDoctorJo]

You're welcome. Glad they helped.

[@markmclarty1407]

Thanks for the tips Doc. I am going to use these for hip pain I’ve been dealing with lately.

[@AskDoctorJo]

You're welcome.

[@Racoon-rac]

From last 1 week I'm feeling pain in right hip everytime i practice middle split however am practicing split from 1.5 month but never feel pain before but i stopped it for 1 week due to periods and when i started it again I'm feeling pain so I'm gonna try these excercises... Thank u😊

[@AskDoctorJo]

You're welcome.

[@terryharrington2662]

Very clear explanation. Thank you!

[@AskDoctorJo]

Thanks, and you're welcome!

[@YolandaTsangPTYOANDVAGINIA]

HI Dr. Jo! Love all these exercises! Love how you explain everything! So simple and detailed! Thanks for educating all! SEE YOU SOON! YO AND VAGINIA 🌸

[@AskDoctorJo]

Thank you!

[@MERVILLE3]

I’ve had bursitis in my left hip joint for 10 days and as Brufen tablets and patches aren’t helping, hopefully this will. Cheers

[@AskDoctorJo]

I hope they help too. I also have some videos specifically for hip bursitis. You can find all my videos on my channel: kzbin.info

[@JianjiaGettinger-up2vm]

Thank you! My hips and glutts were SO sore after the first time. Just finished my second watch and anticipating more soreness tomorrow 🤩💪

[@AskDoctorJo]

You're welcome! Hopefully the soreness will be less and less each time.

[@ND-kz9no]

Thank you for the great tips!!

[@AskDoctorJo]

You're welcome!

[@taragadjoe8081]

I hope this will help me. It's a couple of months now that I'm having a pain in my groin and lower back. The doctor said it is the front of my hip problem. Hip wear he called it. I can't come out of my bed easily or walk properly. So I hope these exercise will help

[@AskDoctorJo]

I hope they help too.

[@julieereno4664]

Love you, Mr. Bear! Love you, too, Dr. Jo!

[@AskDoctorJo]

🐾

[@chriswilliams5291]

Handsome bear is such a good boy!

[@AskDoctorJo]

🐾❤️

[@lynnblack6493]

Clamshell - needed that demo. Great.

[@arpitaray4924]

Thank you so much.

[@AskDoctorJo]

You’re welcome.

[@KristineChiarappo]

Hello! How many repetitions do I do on each exercise? Thanks so much!

[@AskDoctorJo]

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@jhiliksaha5580]

Thank you so much for this exercise

[@AskDoctorJo]

You're welcome.

[@stellamooring167]

Ty

[@AskDoctorJo]

You're welcome.

[@catherineogbechie2554]

Great, l will give it a try. Thanks

[@robertbruce2128]

Thanks, will see how it goes.

[@AskDoctorJo]

You're welcome.

[@tadejpeckaj1151]

Thank you.. I will try these as well!

[@AskDoctorJo]

You're welcome.

[@roguegentleman4696]

Can we do these exercises with the pain still goin on?

[@joancurts1844]

Another great video, always enjoy seeing your puppy.

[@AskDoctorJo]

Thanks. 🐾

[@CheetahSnowLeopard]

Stellar pillow case!

[@AskDoctorJo]

Thanks!

[@Proud_Texan]

Thank you.

[@AskDoctorJo]

You're welcome.

[@MotifMusicStudios]

Really appreciate this!

[@maria-yk4uo]

Thank you Dr. Joe. My hip gave out. It what's so painful and now i feel so relieved.

[@AskDoctorJo]

You're welcome.

[@ilcanaledellanatura]

Thanks friend👍

[@AskDoctorJo]

You're welcome.

[@andrenaclarkefitness]

How many reps of these exercises?

[@AskDoctorJo]

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@amdadulhaquerasel4577]

Thanks doctor

[@AskDoctorJo]

You're welcome.

[@krisradish6972]

thank you so much...:)

[@AskDoctorJo]

You're welcome.

[@makeshiftanette]

Fantastic as always Doc! 🫶🏻

[@AskDoctorJo]

Thanks!

[@deannawoody9621]

Great video for pain

[@AskDoctorJo]

Thanks.

[@ReXo31BbeaT]

Hi Jo , how many reps & how many times a day please ?

[@AskDoctorJo]

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@Joyjoyxo]

Already feel a difference the pain is going away thanks so much I have hip dysplasia and it can be really painful

[@AskDoctorJo]

You're welcome.

[@alorya007]

What does the pain feel like. Is it sharp shooting pain

[@robinahvictorious9140]

Can hip pain go away totally with thòse exercises ​@@AskDoctorJo

[@gayathriravishanker8929]

Thanks dr I am going To try this I have outer hip pain

[@AskDoctorJo]

You're welcome.

[@panicatthedisco727]

Yaaas queen! Thank you!

[@AskDoctorJo]

You're welcome! 😎

[@bgingras1]

Thank you Doctor Jo

[@AskDoctorJo]

You're welcome.

[@meteorogames9523]

Hey Dr. Jo! Thank you so much for these videos, you are a life saver! Was wondering if you had any stretches for anconeus epitrochlearis? Been lurking in the internet but there are just stretches for the regular anconeus - any advise or does the same applies?

[@AskDoctorJo]

You're welcome! I do have a video for cubital tunnel syndrome that might help. You can find all my videos on my channel: kzbin.info

[@mohamedabufaziljalaludeen9810]

You always rocking dr. Jo

[@AskDoctorJo]

Thanks! 😎

[@asifshah-gd5gq]

I love this exercise

[@carolelerman9686]

I recently started with hip ache. Thanks Doc ! Wish I had a bear for support.

[@AskDoctorJo]

You're welcome. 🐾

[@SalmanImdad]

You are the best ❤

[@AskDoctorJo]

Thanks 😎

[@PSBeKindToday]

Thank you❤

[@AskDoctorJo]

You're welcome.

[@ItsJusBre]

I noticed that my foot points outward instead of straight when climbing stairs. I have terrible hip and knee pain. Is there any way to help this?

[@AskDoctorJo]

Possibly, but unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

[@kawsherjannat464]

Thank you

[@AskDoctorJo]

You're welcome.

[@kawsherjannat464]

@@AskDoctorJo ♥️

[@mohammadsidiquetabao1728]

Thanks Doc

[@AskDoctorJo]

You're welcome.

[@whoknows_idont]

Love the shirt haha!

[@souravfunsonrock8659]

Thanks doctor....take respect from India

[@AskDoctorJo]

You're welcome.

[@kristinebrady3668]

Are these ok to do if the pain originates in the lower back. I've never had this kind of hip pain from my back. It's also going down to the groin area sometimes. My chiropractor did tell me to do the bridge and another core strength exercise, but the last time I saw him, I wasn't having the hip pain.

[@carolyn3746]

I'm experiencing exactly those symptoms. Did you find any answers?

[@user-yb1ct4mc3o]

How many and how long for each?????

[@AskDoctorJo]

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@deblynne9440]

Can you ditch the pillow if it's uncomfortable on the neck or is it there to keep you from going up too far? (thank you :)

[@AskDoctorJo]

A pillow doesn't have to be used.

[@angelaleyva9622]

I will try, Iam 69 and doing exercises most of mi life.I have pain for 4 months

[@terismidt4920]

Hi. I'm going to give these a try. I'm an older lady and can't do a lot. I've been having pain in my hip and hurting all the way down to my ankle for weeks. I've been putting off going to the doctor because my deductible is $8000.00. Thank you for any help.

[@AskDoctorJo]

You're welcome. I hope they help.

[@MD-pz3tt]

Also, check vitamin C level. If low, it inhibits collagen in your joints. It is scurvy, which affects joints

[@user-cm3mx6jd2b]

How many counts doc

[@AskDoctorJo]

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@Sarah33Kaufman]

Love your doggie

[@AskDoctorJo]

Thank you! 🐾

[@pejisan]

I want your shirt!

[@pratikshabhawale974]

Can you plz plz plz reply I am only 17 year old and I feel pain in May hip and left leg so so so much I can't even sir with folding both leg and I can't even fold left leg also it feels so much pain 😭😭😭😭😭 plz can you suggest some excercise an make video on it 😭

[@dentside78]

Thanks for the exercises. I told my English mastiff you said hi, and she said to tell you nice socks.

[@AskDoctorJo]

You're welcome, and thanks 🐾

[@markiaj3462]

How many of each exercise should we do? 0:03

[@AskDoctorJo]

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@TheChristianCollector]

How many reps should someone do general

[@AskDoctorJo]

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@TheChristianCollector]

Thanks, I feel loose after just doing it one time

[@AskDoctorJo]

You're welcome. Glad it's helping.

[@loranthiweerakoon2011]

Is walking good when you have a hip pain

[@AskDoctorJo]

It depends on what is causing the pain, but generally, walking is good when finding the right amount of working the muscles, but not too much where it makes the pain increase.

[@loranthiweerakoon2011]

@@AskDoctorJo thank you

[@AskDoctorJo]

You're welcome.

[@anhlangthang3881]

❤❤

[@nitushukkalwar7162]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@anwarshah5367]

This dog also feelings hip pain

[@jetclntn]

Are these good for pain in the buttock

[@AskDoctorJo]

It depends on what is causing the pain. Do you have a specific diagnosis?

[@jetclntn]

@@AskDoctorJo no I don’t have a diagnosis but I have outside hip pain and it feels like I am sitting on a rock

[@AskDoctorJo]

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. They might be worth trying, but if there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

[@jetclntn]

@@AskDoctorJo thank you for your time and kindness, I really appreciate your content

[@AskDoctorJo]

You're welcome. Good luck.