Hip Health Series- Improve Your Squat & Deadlift!- True Hip Flexor Stretch Video 3 of 5)

If you are doing heavy squats and deadlifts hip health is one of the most important yet often overlooked aspects of maximizing your performance and minimizing your risk of injury.
In this 5 part Hip Health series, Dr. Jordan Shallow walks Adam through a series of movements that will improve take your heavy lifts to the next level.
In this video Dr. Shallow demonstrates the True Hip Flexor Stretch.
You can learn more about Dr. Shallow at www.themuscledoc.com and on his KZbin channel at / themuscledoc
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[@andrewdurand3181]

I appreciate the effort taken to translate complex terms.

[@jeffbrennfleck1433]

Thanks guys i appriciate you're articulate manners in addressing the minute details that may seem trivial but reassure its proper form and I'm not injuring myself further.. Hopefully I'll find serenity through agony wish me luck thanks again! Have a good one!

[@wickbertoberdecia3548]

Man… these series with Dr. Jordan Shallow are all great. We get tons of great coaching tips and information to follow for our own clients, Thank you guys for such great information.💯🔥💪🏽🏃🏽‍♂️🏋🏽‍♂️🏃🏼‍♀️🏋🏻‍♀️🙏🏽📚

[@jberry855]

please keep doing these videos! they're really helping me out a lot!

[@MindPumpTV]

Jason R. Berry if you promise to share them with the world and keep liking and commenting .... we will keep them coming 😉👊🏼

[@jberry855]

lol! ok!

[@arenuzzle6282]

A better way then compass stretch

[@vivekhire5495]

Thanks for making such video, very helpful to sort out health issues of body parts

[@finalstartfitness4473]

Love Jordan Shallow!! I have learned a ton from you bro!!

[@haydenworthington9852]

This really needs more views!!!!!

[@kerryreister4371]

This one is the best! I’ve suffered from a tight psoas for a few months, hindering my upper adductor and hence my squats. Going to do these exercises daily - can already feel relief in my left hip after one session! Thank you Mind Pump guys and Jordan Shallows!!

[@reggie_rodriguez]

Thank you so much!!!

[@anthonytanoi6452]

Awesome video Adam keep up the great work

[@MindPumpTV]

Denis Tanoi ty

[@sizzler1474]

I'm trying to find where to buy that mobility stick?? Any ideas?

[@egmluvr]

StickMobility.com

[@ColFighter018]

Yo I can't thank you guys enough! I have a tight "right" hip flexor and possibly the gluteus medius too compared to my left side. Hopefully with your advice I can benefit from

[@satriadewaairlangga2121]

Being an athlete all my life and having endured multiple knee surgeries due to blowing out ACL's in both knees, I later started to develop a hip issue in my right hip due to the years of wear and tear. It actually got so bad it was hard for me to perform as an athlete as well as be a productive coach for my clients. 😠😠 Surgery was not an option I wanted to go through so I contacted Rick Kaselj to see if he had something for me. When I started to apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn't even tell I had an issue anymore. For more information, click here tinyurl.com/yyqsjmnh >

[@ambikalokesh4932]

Wow!👏🏽

[@waterbottle3409]

Great video thank you. Where could one get that orange stick???

[@Themuscledoc]

I'd recommend 3/4 pvc pipe. Any hardware store will cut you off a length 4 feet is usually ideal

[@themailman8038]

The Muscle Doc Awesome moves Doc

[@StickMobility]

Hi Roman, If you're looking for the orange Mobility Stick you can get them here: stickmobility.com Check out the FAQ section and the product pages in the store for info on stick sizing for your height. You can reach out to us at [e-mail] or 888.992.8779 if you need any help. Mind Pump TV has other great videos with the use of the stick too!

[@etf42]

pvc pipe at home depot for $2

[@peteybee9245]

cool