Hip Hinge: The Key to Avoid Back Pain When Lifting

[@thedurablebody]

QUESTION: Have you ever hurt your back while lifting?? Let me know in the comments ⬇️

[@marcustucker-thexllenniald6393]

Keith! Great video...i needed this about 15 years ago 😂. I’m trying to explain this to my boys so they don’t suffer dad’s boneheaded mistakes. Thanks!

[@thedurablebody]

Thanks Marcus! Hopefully they learn the easy way 😆

[@KristinGrady]

Great tips, especially for checking your back is straight. I'd love to see some stretching for tight calves?

[@thedurablebody]

Thanks for watching Kristin! Here’s one of my videos on stretching your calf! kzbin.info/www/bejne/hWiYlJKulNpla68

[@RisingApe]

Nice video, clear angles and some good tips in here

[@thedurablebody]

Thanks James! I appreciate it!