It happens to me when i do sports too much

THANK YOU

This is great! I can really feel it working my glute medius. Thank you for the great demonstration and explanation.

Thank you!! for sharing your knowledge. I have a child 9 years old with flat feet 👣

Thanks for watching! Here's the updated discount code for you, if you're interested: TRX15KEITH (TRX changed the code from 20% to 15% off, sorry!)

Thanks for watching! Here's the updated discount code for you, if you're interested: TRX15KEITH (TRX changed the code from 20% to 15% off, sorry!)

Hips lower dawg

I have had knee pain for a couple months but for those who can get access to someone with advice, i did these simple exercises for long term healing and stregthening the muscles. 3x10 wall sits and these you crouch back up and down ten times for three sets, and do partial one legged squats only go down as mjch as you want and the back up for 3x7, you can also use something to support you. This helped my pain through the aoccer season and after a week in aummer i was perfectly jumping amd sprinting. At the end hold a quad stretch for 60-90 seconds after a big workout or running.

Does your what??? While running

So is this worth buying or not? You never said.

I have really sore knees and I can barely walk if hurts to squat jump run and even go down stairs like I can’t even bend my knee

Interesting, thanks. Sorry, if this is off topic, the question is how to transfer USDT from an OKX wallet to Binance? Nothing except the seed phrase: head isolate sound end kit industry choice festival limit stable dolphin derive. Can you describe how to do this correctly?

Интересно, спасибо. Сорян, если не в тему, такой вопрос, как перекинуть USDT с OKX кошелька на бинанс? Кроме сид фразы ничего: head isolate sound end kit industry choice festival limit stable dolphin derive. Можете расписать как правильно это делается?

Interesting, thanks. Sorry, if this is off topic, the question is how to transfer USDT from an OKX wallet to Binance? Nothing except the seed phrase: head isolate sound end kit industry choice festival limit stable dolphin derive. Can you describe how to do this correctly?

yes it does and thank you, I will try it.

Leg extension and hammy curls too

Can you do a guided video like this for shin splints? 😢

Немного не по теме, но не могу найти инфу как это делать...Как можно перевести USDT с кошелька Okx на binance? Есть только начальная фраза, больше ничего: head isolate sound end kit industry choice festival limit stable dolphin derive. У меня оно что-то не идёт, адрес не принимает...боюсь накосячить. Very interesting information video and Very good description

Thanks Bruh. 👍🏾

Do u recommend doing this everyday multiple times a day?

🤎🙏

helpful!

Its so easy

Whoa!! This really works 😮

Nah my foot hurts while running or jumping

OMG! my 6 days ankle pain has been fixed by this, thankyou so much

It is long term because it is an isometric that helps the tendon but thanks 🙏

Me is in the top

Had to quit basketball in high school because of jumper knee. Wish I had this back then.

Bro thank you so much for the tutorial, after i do the exercises i dont get the pain anymore and i break a record and i just lift clean and jerk 75 kilogram at my age 13 Btw sorry for the English i just bad at it

Man naturally Walk … wat hapend that he is not able … while walk from birth !? Wat a world !

I think it worked for me

Just got quad tendinopathy from doing overcoming isometrics😭

That exercise was agony and made it worse

That shit don’t work

But what about if it hurts while you do wall sit

Thanks to Dan John, I just bought a suspension trainer. Such a great tool for the posterior chain, especially shoulder and upper back exercises that are neglected in our daily, front-facing lives. Like you said, I have no room for a squat rack, no space for a pullup tower and door frames with odd dimensions that will not hold a pullup bar. I can see myself getting great use out of the TRX in combination with my kettlebells and dumbbells.

Make a video for permanent relief or rehab plzz

Heart in right place but that is for non-athletes.

man, I don’t how to thank you.. Im a football player and, everytime I ran or jumped, my knee hurted and cracked so much.. after this, my knee didnt hurt at all, thank you a lot! but can you do a tutorial on how to stop my knee from cracking everytime i bend and straight it out?

And then where do you progress to returning to sport after you do wall sits?

Bro after Standing up it's Hurt so much

Trying this now cause I’ve had the same pain on my left knee and I’ve been trying to troubleshoot it but anything so I don’t gotta see a physical therapist

I fell at school cause someone spilled apple juice so thanks!

This helps SO much TYSM

Do you have something to recommen for osgood shlatter cuz i have it and i have had it almost for 3 years and its also hard to play baseball with osgood schlatter cuz it hurts so much

OMG THHANKS SO MUCH I BEEN TRYNA FIND STRETCHES FOR MY BONE SPUR IM 11 AND HAVE KNEE PAIN THATS SO MUCH ❤❤

Supplement guild I have this pain for 5months ?

I don’t think its short time non-permanent relief cuz my doctor gave me this with bunch of others as restorative training. He said its for strengthen the ligaments and tendons around the knee cap.

I thought with barefoot shoes you are supposed to land on the balls of your feet first?