Hip-Hop Cardio Kickboxing Workout to Burn Fat at Home | 25 Minute High Intensity (No Equipment)

A highly requested video, and now I know why! When I tell you this workout kicked my tail, that’s exactly what it did! Try this kickboxing cardio workout from home and burn up to 750 calories in just 25 minutes of work! This cardio workout is full of kickboxing inspired exercises that will increase your heart rate, burn tons of fat, improve your over all endurance and will have you sweatier than ever!
Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, and add a superset if needed!
HIPHOP ANATOMY Fitness App offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Hip-Hop Anatomy virtual Class, our do-it-along-with-us real-time workout show hosted by DanteTheBody and friends will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers. We regularly cover the most buzzed-about workout classes and trends.
Subscribe to HIP-HOP Anatomy Home Workout App! ➡️ hiphopanatomy.org 🤗
This workout is straight out of my workout library the Hip-Hop Anatomy App. 📲
Available in follow along format so you can workout with me from home or take me to the gym. 🏋🏾‍♂️
Still haven’t subscribed to DanteTheBody on KZbin? 👉🏾 / @dantethebody
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Cardio Kickboxing Workout to Burn Fat at Home | 25 Minute High Intensity
#cardiokickboxing #cardioworkout #homeworkout #workoutfromhome #burnfat #fitness #ejercicioencasa #ejercicio #hiit #beginnerworkout #noequipmentworkout

[@haleynicole9012]

I started doing your videos last week, and I’ve lost 7 pounds! I’m loving it, keep it up!

[@tracyb246]

I love this. Keep it up 👏🏾👏🏾👏🏾

[@dantethebody]

Yessss! Congrats Haley! Please keep me updated 🥵🔥

[@ltgemini1599]

Thats so awesome!!! How often are you working out?

[@haleynicole9012]

@@ltgemini1599 4-5 times a week, I’ve also changed my eating habits.

[@noramlz8790]

Bravo❤❤❤

[@laquondawalker4379]

Your channel is part of my 2023 workout, gratitude King. 💐 🌸

[@zaimayamusic]

Love this energy. Ready to do this tomorrow 🙌🏾

[@dantethebody]

You got this! Have fun!!! 🔥🔥

[@JKeepsItReal217]

As much as I box, this work out KILLED ME!! Definitely adding this to my rotation!

[@ntroudart]

Super cool! I like the new mix of folks. Military looking guy, held his own. Great workout.

[@SeptemberUnique]

I loved this actual routine!!!... would love if you could record it again, but with different people bc they were def low energy.

[@dominiquefaith1045]

This workout with a calorie deficit really slimed my legs thank you ❤

[@TTontv]

This is so bomb. I can't wait to get up in the morning and do this one again.

[@sandiko921]

Dante! Hello from NJ. You so real and love it!!!

[@dantethebody]

Sending love from Atlanta! Thank you 🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@jenniferr4678]

LOVED THIS ONE!!! 200CALS BURNED!! & used 5lb weights

[@afrolofi]

This energy. I just love my folks! ✨️

[@kaliyung1609]

JUST SUBSCRIBED,, I CAN'T WAIT TO START THESE VIDEOS. SUMMMER 2023 AINT READYYYY FOR MEEEEEE!!!!!!!!!!!!!!!!!!!!!!

[@Tnc874]

this was really fun! i just subscribed!!!

[@dantethebody]

Thanks for subbing!

[@HalosOrbit]

First time here, ive always found kick boxing challenging. Thank you for making it entertaining for us!

[@tamarabutler213]

Love it I been doing it for a week thank you 😘❤️✌🏾✨

[@mufty9006]

I feel like I know y'all.... 😃 for almost three months now I focus on of you eachday for 20+ mins 🤟

[@dantethebody]

Love that! We are a family ♥️🤞🏾🔥

[@pookiewood]

This was good thanks! Training for a Marathon in 2 weeks and on the taper off period before race day so looked into dancing as a ay to keep my aerobic base up. This is going to be a fun 2 weeks.

[@lorilee1931]

Thank you for the gift, everybody!

[@dantethebody]

Christmas came early!!! 😅😅😂😂🔥🔥

[@shebrellehunter-green8893]

Heyyy Coach Dante. I just did this and I'm in the ATL for a month. I might come take a class!!!

[@lex1794]

This was so fun….Just did this and you definitely will sweat…..I cannot wait 2 go in Person love ya❤

[@zazzyfieldsbrown]

Man child, Lovely beautiful soul ❤️ this is my 1st day w.o. and my upper inside muscle was do joyful that I did you work out. I know because we will be soaking in some epson salt. 🤣I did not properly stretch, but non the less will use one of your stretch vid if you have one then run this one back

[@dominiqueprice2827]

Love your positive energy and vibes! #Kickthatdoorout😀

[@chiomaokoyeonwochei9432]

See my excitement,I got this tomorrow

[@dantethebody]

Crush ittttt!!! 🥳🥳

[@theetripletpodcastwmisstef7667]

I can’t wait to do this tonight!!!

[@avijos1896]

I did one of your videos last Saturday and I am finally able to walk without groaning lol every movement hurt after that soreness kicked in 😢😂 it hurt so good.

[@keomabailey3484]

Wait I couldn't even get my workout started yet due to watching home boy in the nike shorts.. his rhythm, direction, and understanding was off.. I laughed soooo hard I had to pause the video.. my apologies.. I'm ready 🤣

[@kiearawiththegoods1419]

Good workout I almost didn’t make it lol but he has a way of pushing us til the end ❤

[@crystalterry144]

Dante it's the beautiful people that you have motivating me!! #KickThatDoorOut

[@cosmicmist2220]

Had so much fun!!!

[@Stoic_Cat_]

I CLICKED SO FAST DANTE

[@astwrt1025]

Me too!!!

[@lorilee1931]

Me too!

[@dantethebody]

Period!!! 🔥🔥🔥🔥🫵🏾❤️‍🔥

[@Dr.lukwagoAsuman]

It's a bigger team, well done 👏.

[@duhvnlocs]

I'm coming out to Atlanta to join a class!

[@dantethebody]

C’monnnn 🫵🏾🔥🔥

[@yahairadelosangeles8421]

Thank you! You are the best 💚🇺🇸🇩🇴🔥🔥🔥

[@rosalynnh6029]

I see you, Elijah😂 Behind the camera.

[@amisterdantavernardeaugust2252]

Muito bom isso parabéns pelo canal 👏👏👏

[@dantethebody]

Muito obrigado 🎉🎉

[@sopadefita]

achei que só tinha eu de brasileiro que acompanhasse

[@amisterdantavernardeaugust2252]

Nada por isso tenho um corpo saudável 🤪

[@vikihubanova7930]

Хорошая тонировка . Я вся мокрая. Мне 50 лет. 106 кг. Всё сделала!!! Ураааа❤❤❤❤

[@iMolikaMenThlang]

Dante you ain’t seen shiiiii lol. I was eating my banana 🍌. 😂

[@keeishabarrnes1059]

Completed

[@astwrt1025]

I gotta work with you in the evening...running late for work

[@dantethebody]

See you later! Have a great day 🎉🎉

[@edithkouadio8617]

Contente de voir du ptit monde ❤️🇨🇮

[@brianabrunson6905]

Hi love it I do those workout day support. I love you doing

[@alyciawashington5845]

Thank you!!!

[@mashudugereda5480]

Hellllll Yeahhhhh! 💣💣💣

[@Express2BU]

Ayyye we just getting started! What we doin ❤ kick dat hate out 🦵🏾💪🏾

[@marcinhagoncalves1926]

Amei a aula, posso sugerir uma aula com step?

[@kitanna33]

How can I take classes in person? I'm in Atlanta!

[@dantethebody]

I post class update on my instagram! @ DANTETHEBODY

[@TheKaypey1]

Lol why we at home gotta start over too🤣

[@kittiederisse6508]

This is fun Love it

[@zyks7848]

Yessssss ❤❤❤❤❤

[@deborahphiri3975]

I did it✌

[@Reallymekawhite]

This not beginner friendly but still fun.

[@balayadugna7046]

wow best

[@dnoelm1983]

If only he didn't waste so much time breaking to talk. I like his energy and music, ( bc I usually do an hour of Advance Tae Bo, but I hate the music) just quickly tell everyone what the next move is and keep it moving. He actually paused to decide what to call the knee move...... please keep it moving sir lol.

[@tominiolubo4261]

I like the breaks he takes to talk ,gives those of us who struggle to keep up time do so We can't all keep moving especially for such a high intensity cardio so the talk breaks between are a great break time for us beginners and those who have struggle breathing

[@badmotherhustler]

Same. I’m going through the videos and I want a straight through workout 🥲 not all the stopping and talking

[@AlliterativeAtheist]

That’s my issue . The music . I literally can’t stand it any more

[@abtummi]

Hello.. give us a 15to 30 degree angle for the vide shot. We watch from how to get the legs up over the degree standing 45 to 90 then towards 90 to 125 degrees ...side cam off center when taping. We trying to get it with a BPM music sound ...Dae

[@JahdesstheGoddess]

Lawd all that stopping..come on nie lol

[@katleho_mthombeni]

i'm 90 kg now and I'll be back soon to report😂❤

[@KuvunaGonda-l4f]

❤❤❤

[@filhadedeus6919]

❤

[@moreofcedes]

I wanna join

[@natashavassell7907]

Is it just me i couldnt keep up with the stopping stopping great workout! But it was interrupted so much in the beginning

[@t1naba1ley]

👍

[@brianmarbury1287]

🙌🏿👏🏿👍🏿😀

[@staywoke9238]

I miss seeing the 2 ladies that used to be in the front.

[@kimben3493]

❤❤❤❤❤🎉😊