30 Min Full Body HIIT Cardio Workout for Fat Burning - No Equipment

Get ready to sweat and burn major calories with this full body hiit cardio workout for all fitness levels. Make sure you have fun with this workout and enjoy moving your body to the beat.
Before doing this workout, please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
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🩷 7 Day Free Trial! Download To My Fitness App: hiphopanatomy....
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You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!
Good luck and let me know in the comments below if you managed to complete the whole challenge!
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RESULTS
Share your progress on TikTok, KZbin or Instagram for a chance to be featured in my next video or on our community KZbin:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
💥 INSTAGRAM: www.instagram....
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30 Min Full Body HIIT Cardio Workout for Fat Burning - No Equipment
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you.
#cardio #noequipmentworkout #homeworkout #homeworkoutchallenge

[@cristianeferreirarosa4023]

Não pare nunca Danteee! Vibro com cada treino!!! Aqui Brasil!🇧🇷

[@dantethebody]

It’s the vibes for me!!! Thanks for sweating with us 🎉🎉

[@charmainedaniels18]

I've just discovered you and I'm glad I did. Serious sweating going on but I loved it! Thank you 🇬🇧❤

[@peggyrussell7527]

Thank you Dante for an awesome workout. Kudos to the lady on the front in the yellow pants for modifying it. 🔥🔥🔥🔥

[@dantethebody]

Our pleasure! See ya next week

[@kalkidankidane3436]

Man I do you workout after work when I don’t want to work out and it literally makes my day ❤❤❤❤ thank you for the vibes and energy

[@dantethebody]

You're so welcome! Thanks for the positive feedback, more to come!!

[@POV18]

The vibe is like no other🙌🏽💪🏽👏🏼 great job ya'll!!!

[@dantethebody]

Woot Woot!!!

[@catygir2957]

Love this!!The burn was real! Looking forward to next week,you best believe!

[@dantethebody]

Yes it was! And yessss! I think it’s giving abs and a** workout!!

[@catygir2957]

@@dantethebody Asolutely it was !🔥

[@mmk5183]

Hi! I've just found your class. Actually, I really hate exercise. But Dante makes me enjoy running with you on my own.!! Thank u so much. Great Great job!!!😂

[@ShesGottaFastCar]

I absolutely love love love your class!! thank you!!

[@shanhaugabrook]

The class today was fire! #BOW #BOW #BOW

[@dantethebody]

Bow Bow Bowwww!!! Haha glad you enjoyed 🎉

[@livumagoqwana]

Super fantastic awesome! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🤘🏽🤘🏽🤘🏽

[@gemgem2705]

Discovered you yesterday, wow, wow WOW❤

[@dantethebody]

Welcome!!

[@lucianarenatatito3305]

Amei a aula estou acabada ganhou mas uma seguidora senhor e top professor

[@dantethebody]

Let’s gooo!! Great sweat today 💥💥

[@johnsonlashell]

Have you thought about coming to Saint Louis that’s where I’m from and I been doing your workouts for about a couple of years now and I really enjoyed them. Before I stumbled across your KZbin channel I weighed a hundred and eighty nine pounds and I couldn’t lose the weight for nothing now since I been doing your workouts now I weight a hundred and sixty eight pounds but my goal weight is a hundred and fifty pounds so I’m half way there tho and I’m not going stop once I reach my goal weight I’m keep exercising because it helps with my lower back. So just wanna say thank you for inspiring me.

[@dantethebody]

This comment just melted my heart! So glad you enjoy our workouts and super proud of your results! PERIOD! When we go back on tour, I’ll keep STL in mind. I use to run track at Mizzou!

[@JoshuaHarmon-f2j]

I do your workout videos when I see them

[@dantethebody]

Let’s goooo!!! 🔥🔥🔥

[@zaimayamusic]

My faves 😍😍

[@dantethebody]

Thank youuuu!!!

[@m.arun03]

I do this workout today,Worth sir🔥🔥🔥🥵

[@KJ-kd5rx]

Yassssssssssssssss 🎉🎉🎉

[@dantethebody]

Hannnnn 🎉🎉🎉

[@3threesmiles]

Dante I'm about to put this on replay after I eat this pork chop. 😍😍😍

[@dantethebody]

Hope you enjoy!!! The workout and the pork chop lol

[@pearlclutchers2087]

4 weeks past a c section I’m in this thang🎉

[@unapologeticdida]

Let me do this ❤

[@tinuke782]

Great workout!

[@cristianfithd]

Excelente rutina! Saludos desde Colombia 🇨🇴 😊

[@dantethebody]

Saludos 🤗

[@ThomasCehelnik]

Amazing

[@amyrudolph3932]

❤ thank u

[@dantethebody]

You're welcome 😊

[@nousanajat2544]

Very nice 👏

[@pulatwala8715]

🔥🔥🔥🔥🔥

[@dantethebody]

🔥🔥🔥🔥🔥

[@abtummi]

Breaking the fast at 2 230pm and 990 cal b4 7pm.. How its going to work every.. weekend Breaking the fast at 12 1230 most food b4 630p 690 cals plus 200 cal stop growl snack. Gal of h20 starts at 7a finished b4 6pm.. weekends then days not busy.. something vitamin needed to exercise A

[@maghniyantouda7125]

❤❤❤❤

[@ramatoulayeniambele2842]

Happy 😂❤❤

[@dantethebody]

❤❤❤

[@lucaraimondi9318]

HOw much BPM!? Please!

[@bigsexymama1]

Love this! I’ll be doing this!

[@dantethebody]

Don’t forget to lmk how it goes for you!! 🎉

[@bigsexymama1]

@@dantethebody oh for sure. I’ve done two of your other workouts and maaan my legs are still feeling it! I’m loving it though! Thanks 😊