These "Boring" Treatments Can Actually Prevent a Hip Replacement

[@lizmel8119]

I have listened to nearly everyone on KZbin talking about hip issues...many contradicting each other... and Dr David is THE BEST. I couldn't sleep for the pain and struggled with my hip. Now, it's brilliant. I am about 90% of the way to recovery. So grateful to Dr David.

[@grumpycheerleader]

💪🏼💪🏾💪🏻💪🏽💪🏿💪

[@henriettelubbe]

Dear Dr David, you said we should get obsessed with glute squeezes...you are so right!! I have been struggling with severe hip pain since an awful fall 5 months ago. It took a long time to figure out precisely what was wrong, but now I'm pretty sure I'm suffering from greater trochanteric bursitis and gluteal tendinopathy. Since I started doing butt squeezes every hour and added hand massage to my gluteus medius and gluteus minimus, my pain is almost gone. I am so grateful!! I'm also following your other videos and appreciate all you do for us. Greetings from South Africa.

[@chitza3270]

As an occupational therapist(40yrs), I’ve been preaching about muscle imbalance for almost every condition I treat. From hand therapy to pediatrics. So glad to have found your channel!

[@Zak-gl4ig]

And what do you think of his suggestion that the problem with arthritic knees is overpowering quads? I'm sure you'll be well aware that many people with arthritic knees actually have quad atrophy (especially of vmo). Also, his claim, in one of his vids, that leg raises are bad because they cause "compressive force" sounds nonsensical to me. They are an open chain exercise which result in minimal compressive force. Weight bearing activities like standing, walking and running, all provide much more compressive force on the knee joint than lying or seated leg raises. In short, yes balance issues, inactive glutes etc, are common problems, and they can result in problem hips and knees over time, but he seems to make some wild claims and generalisations.

[@randombear5353]

This has been such great info! I quit the physical therapy I was going to because he kept giving everything but glute stuff and I would be in a ton of pain for the whole week before my next torture session. I am getting so much from your channel. Thank you!

[@sandeVBL]

Eating in a way to reduce inflammation also helps a lot. Avoiding highly processed foods, sugar, seed oils.

[@jenmdawg]

Yes. I lost all cravings for sugar/carbs after 10 days and it’s 8 years later… I lost all the weight, no brain fog, sleep great and now KNOW we are not supposed to get sick fat and tired as we age. I’m 56 and feel like I’m 21.

[@JayJay-q5c]

Thanks!

[@epmanualphysicaltherapy]

You are very welcome Jay! We really appreciate your support!

[@jeanneavery8232]

You and your advice are AMAZING!! Thank you for all you do.

[@oldstonemusic]

I've being doing Glute excerises for 2 weeks . It works. My PT agrees. Glutes!!! 2 years of pain and I'm telling you pinch your butt!!! Pretend there is a straw between your butt cheeks.

[@mikehardwicke23]

What were your symptoms?

[@kitgroovemachine]

Worked for me too ! Diagnosed hip bone on bone osteoarthritis 2 years ago.

[@TeacherLaurieG]

Me too! Found great glute exercises that in-person PT did not give me. Got SUPER bad after 2 months denied prescription pain meds & subsequent inactivity. KZbin trainers BEST! This channel, DocJenFit, Connor Harris, HT Physio, Upright Health… Pain almost completely gone & regaining strength 🎉❤ Never would have believed it!

[@dennistyler9852]

@@TeacherLaurieGUnbelievable that KZbin Physical Therapists was so much better than our local Departments. I learned more here than in person. They were ok but not good. Glad you’re doing better. Your comment resonates with me. Merry Christmas 🎄

[@andrewcastro7367]

Very helpful thank you sir!🙏

[@sandeVBL]

The neuropathy in my feet reminds me to do toe curls. Help with discomfort and circulation. Nice to know it might help other issues too.

[@feimoui]

Thanks for the important share ! I have severe arthritis & am happy to do this work to avoid surgery

[@sawyer4713]

I love you! This video showed up at the perfect time for me. Bless you.

[@epmanualphysicaltherapy]

We're glad to hear that and so happy you found us, Sawyer!

[@dennistyler9852]

I use 2 canes sometimes and one has the 4 way rubber base (definitely good for the winter weather. Tightening my glutes has made a big difference in balance. My knee would lock up after sitting, now it doesn’t. I use ice on my front thigh and the groin area. Thank you for your help Unlike my local Physical Therapy Department that was ok but not good. You have taught balance while they talked surgery. Merry Christmas 🎄

[@soowzy]

Great vid! Falls in line with and will add to the efficacy of my PT. Really appreciate anything that speeds and improves recovery.

[@1gonbop]

I am a subscriber to your Paid program, and I love it. But the best thing I have done to aid with your treatment is red light. It made a huge improvement!

[@cherylann8292]

Omg yes! I love my red light

[@MsMangomonkey]

What size light panels do u use?

[@1gonbop]

@@MsMangomonkey I use chroma

[@mattwells5022]

Great video

[@Saj-c5c]

Excellent advice and thank you so much 👍

[@debpratt52]

Thank you for this free advice! I am going to pay more attention to how I walk, sit, etc. I know that the right side glutes are weaker than the left, so will work them a little more.

[@ceapassmore1202]

This video supports all things I have been trying out. It's great to have simply exercises which will work. Didn't know about the toe and I find walking using the glutes mentally challenging. Need help with that.

[@LorettaAnderson-k1n]

Thank you so much! You explain everything so clearly. Makes perfect sense.

[@fatchants]

You are so excellent, man. I have been watching your channel off and on for years, and I feel guilty I don’t follow through enough. The knee exercises I learned from you helped me greatly, I’ve gotta make this channel part of my morning ritual 🙏🙏🙏 HUGE THANKS.

[@moggridge1]

What a helpful video! Thank you. 👍😊

[@adelabrouchy]

Mini squats are very useful but you have to consciously control your glutes and abs without firing your quads. It is boring but I began 8 months ago and the results were very good.

[@dennistyler9852]

Boring is good sometimes. Glad you’re doing better. Merry Christmas 🎄

[@adelabrouchy]

@@dennistyler9852 Merry Christmas to you.!

[@connierivera1758]

Sounds like great preventative plan too!

[@michelewalter1939]

Thank you so much for this video.

[@JerryYelton-k6g]

Thank you so much.

[@epmanualphysicaltherapy]

Hey @JerryYelton-k6g, you are so welcome!

[@polskigirl8547]

Will this work for knee arthritis?

[@Dowper]

Yes.

[@thitesmarantz4970]

Thank you very good information. I am dying to see an orthopedic doctor but they are fully booked till March. I’ll follow your instructions for hip arthritis.🙏🎄😘

[@goddess16427]

Excellent video , I am 75 years old, I am a dancer one a wk. they need hip replacement, but I will start your exercises..how many times each hour please!

[@epmanualphysicaltherapy]

Hi Lovely, It's amazing to hear you're dancing and staying active! We’re sorry you’ve been struggling with hip issues-many people don’t realize how challenging it can be unless they’ve been through it themselves. It’s great to hear you’re starting the exercises! Start with one or two movements at a time, focusing on good form and control. You can do them a few times throughout the day, aiming for consistency rather than intensity. Listen to your body, and if something feels good, keep going! Wishing you all the best on your journey to recovery!

[@reddhole3422]

Should you get the hip arthritis program if you have a labral tear with FAI and no arthritis?

[@donnadyer7410]

Is it better to take glucosamine orally or rub cream on your knees?

[@polskigirl8547]

Both…….internally and externally

[@cynthiathomas5754]

Internal. Most things don't absorb readily through the skin.

[@MountainwithaView]

​@@cynthiathomas5754everything you put on your skin absorbs into your body...everything

[@pollybrasherholder7921]

What about castor oil? It works great for me! I use it as a rub on my hip and within just a few minutes, I have relief!

[@roseowens8006]

I can't get on the floor. Can I do the ab work on the bed? My Dr wants to replace knee and hip. I need your help.

[@elainestallard3360]

Great advice, but how do you strengthen your lower stomach muscles?

[@rv2heaven877]

I have a rotator cough question : after two years, my rotator cuff tear which was 4 inches apart following Dr. Dave recommendation. It has been improving a lot. My question is.: what is the best practice for my rotating cough?

[@polskigirl8547]

Do your PT exercises…….my rotator cuff healed without surgery after getting into PT and my tear was at least a 50% tear….

[@bethcurry7208]

Best thing - castor oil compress with heat applied for 20-30 minutes. Do this daily. You will feel a difference in as little as 2 days and just keeps getting better. Plenty of yt videos on how to do castor oil compress. It really is a game changer

[@AA-gy6ud]

Do you glute exercise whilst you are resting the hips?

[@barbarastepp7077]

I do the "boring" exercises while watching more El Paso Manual Physical Therapy videos and getting more inspiration!😄 Ok, sometimes I watch other videos, but it's easy to do them when you pair it with something else!

[@arizonaames3182]

I have been using a walker and crutches to protect my hip. BUT I have killed my hands! I have hurt my Ulnar Nerves and now have tingling in both hands on my pinkies and ring fingers, plus the pads on my hands are swelling. I'm trying Flossing exercises. Is that the best way to go?

[@mandymedley545]

What about hip arthritis from hip dysplasia?

[@angelawalker9793]

What if you have bone on bone grinding in your hip?

[@anwariqbal17]

Tell us about shoulder arthritis.

[@judyyee4163]

Thank you. You are 💯 right. We have to help ourselves, in many of our ailments. Boring stuff but very effective.

[@beverlyrw.7283]

What is katamine

[@Angela-j4u8g]

How to help my knevstiffness

[@dontbefooled2496]

What about OsteoNecrosis? Any light at the end of the tunnel?

[@zephyrbear]

I have been hypothyroid for 20+ years (taking both Levothyroxine and Liothyronine) and that caused weakening of my muscles (especially the leg an butt muscles) even before I had a hip arthritis that caused serious strength problems in trying to get up if I kneeled or squatted on the floor. I am carrying more weight than I should, but getting rid of it with a messed-up thyroid is nigh on impossible, and I guess that is not helping either. I have tried to exercise the glutes in isolation but am finding that extremely hard too. I would love to tell my surgeon he can keep his hip replacement, but do you have any special advice for someone like me?

[@margaretjames1579]

I could not feel my glutes at all. After squeezing them everyday as many times as possible they are very moveable and strong.

[@lynnfrench8983]

No toe curls for those with hip issues, age 50+, competitive sport active with toes starting to hammer up and plantar fascia issues?

[@drk2625]

I like to be in the pool. I can move my sore hip and leg better. Are there specific exercises I can do for my hip in the pool?

[@fixthegame4227]

hello thanks for the video your video helps a lot to me love from south korea btw Is strengthening the hamstrings helpful in alleviating the symptoms of chondromalacia patella?

[@tuulileito304]

I’m interested in your paid program, but before joining, I would like to know if the program assumes that everyone has the same issue-weak glute muscles. I’m asking because I don’t believe this is my main problem. I’ve been strength training regularly for the past two years (five times a week) and have also been active in other ways. I’m 49, born with hip dysplasia (never treated), and currently in the 3rd stage of hip arthritis. If someone reading who has already joined this program could answer, would be really thankful as well.

[@marcietownsend3635]

As an ex-dancer, I know one leg is longer than the other, which cause imbalance and if I don't stretch and strengthen, I get slight pain. Also riding a bike instead of walking is good. Yoga, Pilates and lunges/squats are key.

[@anne-mari7711]

I'm looking forward to a really boooring 2025.. Thanks! 🙏

[@anwariqbal17]

Hi

[@satishgarg3577]

Ankle is stiff for sure Correct ?

[@ef1757]

Need to get rid of belly fat so that the muscles can do their work. Can anyone help me with abdominal exercises please? Dr Middaugh suggests glutes and abs.

[@suevanvuuren]

I’m trying so hard to avoid a hip replacement, working the glutes, doing the joint distraction, walking better but I can’t shake the pain 😢… unbearable, even with anti inflammatorys … any other miracles?

[@epmanualphysicaltherapy]

Hi Sue, We’re sorry to hear that you’ve been struggling with such intense hip pain. Many people don’t realize how overwhelming it can be to face this kind of challenge unless they’re going through it themselves. Thank you for sharing your journey and for your kind words-it means so much to us. You might find our Hip Arthritis Help Playlist helpful: kzbin.info/aero/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt. It’s filled with exercises and techniques that could provide some relief and support. If you’re looking for a more structured approach, you might also consider the Hip Arthritis Recovery Program: epmpt.mykajabi.com/hip-arthritis-recovery-program. This program is designed to address the root causes of hip pain, such as muscle imbalances, and help you move toward better mobility and less discomfort. Stay encouraged-you’re taking proactive steps to improve your situation, and that’s something to be proud of. Progress takes time, but every small step forward counts. You’ve got this!

[@suevanvuuren]

@ thank you so much 👊🏼

[@TS-iv9ml]

PRP & Stim cells are a waste... PT gave me exercises but NEVER had me incorporate my glutes. After adding the glute squeezes to Everything has helped immensely but will not grow me hip sockets that genetically never fully formed, angles >20+ having hyper extended both legs tearing out both hips. Chiro keeps putting in my hips into their joints, they don't stay there. There ARE times surgery is required... I made it 60+ years but these torn labrums and more are constantly getting reinjured. Being so flexible can be a bad thing =bilateral hip dysplasia. My glutes & body is as ready as ever...miss my horses.

[@francesgraham5411]

I’m just starting to get pain in one hip. Will do glute exercises obsessively. Really don’t want a walker, it’s such an old lady look, and walkers take up a lot of room

[@americasariesson1862]

Can I benefit without being able to use crutches and cain? No way i can with my labor intensive job/ truck driver delivery guy. Ketamine helps with inflammation big time. Ps I am squeezing my butt as I type this lol

[@gurmailkaur3722]

I just can't get the mini squats right.😢

[@grettalemabouchou6779]

Hi. I would like to suggest YOGA. It will strengthen you and it will help greatly, as a retired nurse, I am well acquainted with ROM. Range of motion exercises. Often, it is the fascia and the tissues not necessarily the bones. As a Christian, I don't buy into the chanting...Ive got the good shepherd Jesus. Be well stay blessed ❤

[@anwariqbal17]

too

[@beautifulveneer]

Are there any scientific studies that show arthritis improving by addressing muscle imbalance?

[@dennistyler9852]

The proofs in the pudding. IK it has helped me and others based on their comments. My local PT Department didn’t really mention it but they did mention tightening the glutes while talking surgery more. Continue your research and wish you well. Merry Christmas 🎄

[@beautifulveneer]

@@dennistyler9852 For me anecdotal or food evidence is not sufficient given human bias and my natural skepticism. That is not to say it doesn't work or make sense--I've personally kept an open mind and followed his advice. I've also seen other MDs on KZbin saying that evidence shows cartilage can regrow naturally. Additionally, I like the guy from Upright Health who similarly focuses on muscle imbalance and strengthening. He often examines and criticizes studies relating to FAI and hip replacement surgeries, and also complains about doctors that make no attempt to address underlying muscle weakness and imbalances before pushing patients toward hip replacement and other surgeries.

[@catsinclover6771]

I find it all really hard to believe this is effective for all. I was really active and had good muscles but bit by bit my hip joints actually fused and no amount of exercise is going to fix that. I would have been in a wheelchair if I hadn't had 2 hip replacements. And now there is nothing I can't do. I am 72 and I feel 30. I just think that most of these people have not got severe arthritis. It's nothing to fear if you have a good surgeon. I had 100% success for both hips. I don't weigh much. It's really important to keep slim.

[@Angela-j4u8g]

What is my glutes

[@epmanualphysicaltherapy]

Hello Angela, "Glutes" are your butt muscles! A key in helping fight Hip Arthritis !

[@DrcReeves]

What he is saying is why I am afraid of having surgery cause I know I damaged my flexor muscle. I need those ab electronics, my ab lounge, and my big ball replaced to work out my pelvis muscles, also.

[@JustJacqe]

2 crutches are like a miracle pain relief, but nothing normal about loosing two more limbs, arms ! Sure cant carry even a sheet of paper, and for tbe single slave, lol,.its tough .