Hip Opening Sequence - DO IT ANYWHERE

Move Stronger, More Flexibly and Releive Pain by starting the 5-Day Movement Challenge at Aligntherapy.com/band
Aaron Alexander, Owner of Align Therapy, is a world-class movement coach and manual therapist.
He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork internationally and has helped thousands out of pain and into health. His approach combines mainly self-care with myofascial release techniques and functional movement practices. The system can be utilized anytime or place. His teaching at times can look like exercise but is so much more. Moving with integration will activate the body's ability to heal itself. If you suffer from chronic pain or just want get to be stronger and faster, this is the key. We see it relieve pain, enhance sleep, mood, libido, energy, increase strength, flexibility, balance and overall well-being everyday!
For more updates, check my website at www.aligntherapy.com!
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[@RG-rl6hj]

Love how you practice in regular life conditions.

[@RG-rl6hj]

Bam! Swish! Boom! Shew! Perfect!

[@Wil_Dasovich]

Dude looks like a fit & spiritualized Tom green!

[@_stone_]

👍🤓👍"boom".."bam"👍🤓👍

[@AlignPodcast]

Thank you👍

[@HunterChrisp]

Your pod casts and movement have genuinely had such a positive impact on my life. Being already extremely conscious with mind and movement amazing to further that knowledge. Appreciate your work man. Big love from New Zealand

[@danbrenton2645]

Thanks for the quick flex hit, Aaron.

[@ginacardarella]

love it! no nonsense straight to it

[@MikSonus]

Great stuff. I’m healing after a severe accident and you are helping so much. Just purchased your book! I’m going in! 😻

[@jessima8528]

Funny ending😂😂🤣

[@johnbohlinger]

Thanks. That was great. Right to the point.

[@mylesdrake4518]

The book is amazing. Found you from Health Theory

[@rach3717]

Love it, thanks, Aaron. More of this type of shtuff, plz!

[@AlignPodcast]

Each week we are going to keep them coming!

[@truerthanyouknow9456]

Look at all of that prepandemic action in the background. Nice. It even sounds lively.

[@delta6794]

Many thanks!

[@AlignPodcast]

You're welcome!

[@Hanssupansnow]

Who is this guy? Great. Saw him just recently with strength side.

[@angelesburela3205]

Faltaron los subtítulos en español

[@chadh7559]

I can’t imagine doing this. I’ve dislocated my knee cap twice in my younger years. Im paranoid to do anything now with it. Probably why I’m so stiff.

[@koolaid2528]

Torn quad here. We just gotta take it slower than everyone else but it is still doable with time and patience!

[@angelicadiaz4107]

have you always had that natural flexibility?

[@ig8542]

you are twisting in your pelvis, handsome. some more alignment work necessary :)