Align Method: Align Core Yoga Flow

This Align Core Yoga Flow is not only the perfect way to strengthen your core, but is also the perfect way to include more functional movement into your life. If you love this video, sign-up for the Align Method online program where I bring you 50+ tutorial videos on everything from mobility and yoga flows, to breathwork practices, self-care fundamentals, morning/night routines, and more. The Align Method is specifically designed to relieve chronic aches and pain, sharpen your mind, and stress-proof your life. Sign up now by heading over to www.alignpodcast.com/alignmethod.
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[@Kobe29261]

Reminds me of Tai-Chi, compact and coiled for the entire sequence. Love how you treat the body like a spring, exploring all of its ranges of motion - that is the key, in between movements there's the maintenance of that mind-body connection which breaks down without total attention and effort. I'm gonna memorize the sequence - thanks for this!

[@tinalouisethomas4709]

Wonderfully helpful and delightfully practical instruction! 👌

[@jamespolk5428]

Always a pleasure to see you in action! Power, flow, ethereal✨

[@slaveskaterlv]

Can you please make more videos like this one I wouldn’t mind paying for them!..

[@iluvpepero]

love how you broke down each movement so it’s easy to comprehend & follow :)

[@celesteschacht8996]

This is so great since all my yoga/gym places are closed!j Sooooooooooooo grateful!

[@AlignPodcast]

You are so welcome

[@sarunaskirdeikis3491]

Technical but still easy going & fun - NOICE, DUDE! Do a 2 week challenge - I'm IN

[@SefalisYoga]

great video love the reference to stacking and connection of the core and moving from the core too.

[@AlignPodcast]

Awesome, thank you!

[@giuliawegner5926]

This is truly enriching, thank you

[@AlignPodcast]

Glad you enjoyed it

[@mibal7757]

This is amazing. Thank you!

[@AlignPodcast]

You're very welcome!

[@angelicadiaz4107]

Aaron that is great and you look amazing 😉. Breathing is so important too, right? After I heard Patrick Mackeown in one of your podcasts I tried what he preaches and I am more aware of my posture and body alignment . Also, I noticed that breathing quietly in and out through my nose during exercising, specially yoga , makes my moves flow better.

[@CiansVids]

6:06 woww

[@mandarinprincess]

Good grief! I realized I was holding my breathe watching this..lol

[@alexegielman2633]

anything for almost 60 year old women ,that would like to get a bit more flexible ? is there something you have for the complete beginners , because this almost killed me in the first 2 min :)

[@susannesteinhusen7876]

what a beautiful body 🙂