Full Body Mobility Series w/ Breathing Techniques

Move Stronger, More Flexibly and Releive Pain by starting the 5-Day Movement Challenge at Aligntherapy.com/band
Aaron Alexander, Owner of Align Therapy, is a world-class movement coach and manual therapist.
He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork internationally and has helped thousands out of pain and into health. His approach combines mainly self-care with myofascial release techniques and functional movement practices. The system can be utilized anytime or place. His teaching at times can look like exercise but is so much more. Moving with integration will activate the body's ability to heal itself. If you suffer from chronic pain or just want get to be stronger and faster, this is the key. We see it relieve pain, enhance sleep, mood, libido, energy, increase strength, flexibility, balance and overall well-being everyday!
For more updates, check my website at www.aligntherapy.com!
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[@marcomakaveli8440]

How and why does this channel not have millions of subscribers!! Absolutely amazing for your body and mind. Perfect for coping with lockdown times.

[@Alex-mq7nh]

I don't know either, I was just asking myself the same thing. He needs to go on Rogan or Rogan needs to sponsor him.

[@jean6460]

LOVE THIS! thank you!!

[@AlignPodcast]

You are welcome!

[@bt4885]

excellent.

[@benjamindsouza6736]

Great video! These stretches are really great for opening out. 🙏🤍🙏

[@rosek2838]

Really enjoyed this, thank you.

[@AlignPodcast]

Glad you enjoyed it!

[@kattalley7994]

Most Excellent! Oh, those hip flexors! Thank you!

[@aspirabrokers]

Thanks for sharing this Aaron. This is great to do with my kids too.

[@davidjensen3474]

Not just the routine, the great Minimalist layout of the place. It looks eastern and western at the same time. Again, something to work on. I need one of those rugs!

[@jesuspublic7561]

This definitely helped today. I was having some lymphatic blockage and was in immense pain, unsure of how to feel better, and I thought of you…and pineapple…and my dad. Thank you for your part in it.

[@AlignPodcast]

Glad it was helpful!

[@hannahmasharqa839]

Hey, thanks for a great podcast! It would be really interesting if you interviewed Yoga Girl (Rachel Brathen) or Adriene Mishler at some point! This circle of podcasts with like Shawn Stevenson, Aubrey Marcus etc is so great but I find that a lot of people circle around in the same podcasts which is great, but I do miss some of the greatest yoga teachers and it would be so nice to see it merge somehow 😍it only makes sense because they have so much to bring to the table! Also hoop/movement teacher Deanne Love, not as famous but she’s a GEM and such a spiritual leader with what she teaches☀️🙏🏽

[@marjoriemichel7029]

No English mais c est super