Yoga Inspiration: Sands of Change | Meghan Currie Yoga

It wasn’t until I started to let go that I understood that, life is transient. Relationships, experiences, even emotions, are temporary visitors in our lives. They come, they stay for a while, and then they go.
I used to think that change was a loss. But now I see it differently. Change is just life revealing itself, unfolding in ways we don’t always understand. In letting go, we don’t lose-it’s in the letting go that we truly begin to live.
It’s not about detaching, rather it's about embracing the flow of life, not resisting the changes, but moving with them. There’s a kind of freedom in knowing that nothing lasts forever-because it means you can finally stop trying to control it. You can finally be free to experience it, in all its beauty and all its impermanence.
The beauty of impermanence is that it teaches us to cherish the moments as they come, knowing they will pass. The sunset, the laughter of friends, the brief touch of a hand-these moments are not meant to last. But in their fleeting nature, they become even more beautiful.
So, here I am, learning to embrace the flow. Learning to live in the present, to feel the sand slip through my fingers and smile at its passing. Because in that moment, I am alive, fully aware of the beauty of now, even knowing that it too will pass.
Loving you,
Meghan
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[@Nikojoker25]

I know this flow from her online course and absolutely love love love it. Meghan and her way of practicing yoga have changed my life. Every flow is special! Thank you, Meghan.

[@TheLooocie]

Love the music

[@moonsmilk333]

The last 5 mins sequence of flow is only on one side? I can rewind it and do it on the other side by mirroring but it's not good for time management when i'm trying to fit a short one in before work..

[@adam.motions]

I love your style Meghan! Can we get practices without music though please? 🙂🙏

[@MeghanCurrieYogaStudio]

@adam.motions For more detailed practice please checkout my online studio, link in the description ❤︎