Release Trauma From Your Hips

[@erumrazvi9005]

Thank you so much for this. I have horribly tight hips, especially my left hip. Near the end, something in my left hip popped and I literally felt tension and energy release from my body. I felt such relief I haven't felt in so long.

[@manumitevova]

Amazing! 🙌 So glad your body opened up like this ❤‍🔥

[@Travlnthru81]

Saving. I sobbed with grief when I couldn’t feel energy in my pelvis or hips because I’ve dissociated/numbed that part of my body for so long. Thank you for the work you do! I’ll be sharing this with my pelvic floor physical therapist in case she has other clients who’d benefit.

[@manumitevova]

Ah my dear I am so glad this helped you in some way 🥰 And thank you sooo much for sharing my work further. I appreciate that with all my heart ❤

[@jenielrussell8046]

Your videos are so helpful !!!! Love & light. ❤

[@manumitevova]

I'm glad to hear that my dear ❤ Thank you for being here 🥰

[@lottaakesdotter8856]

I love this soft and mindful kind of yoga practice ❤

[@manumitevova]

Thank you for practicing my love ❤ I'm so happy to hear you enjoyed the class!

[@favoritefm]

Manuela, thank you so much for this practice. It made a huge difference in my hip and mind. I did this practice this am before my training, the difference is huge more importantly releasing the energy made me happy. Something changed in my brain!! Thank you so much .💌

[@manumitevova]

Wonderful my dear! ❤ That's what movement should be all about. I'm so happy to hear you're experiencing it for yourself 🥰

[@michelangelo7538]

Thank you so much for this practice ❤ you're such a kind beautiful soul ❤❤❤ God bless you ❤❤

[@manumitevova]

Thank you my dear for your kind words and for being here 🥰

[@michelangelo7538]

@@manumitevova i'm grateful to be here ❤️❤️❤️

[@Michelle0920]

I combined this with heart opening class. Both were fabulous! Thank you!

[@manumitevova]

Amazing! So glad it worked for you dear ❣

[@akankshasinghal1235]

I am being honest, I do simple hip opening exercises. But sometimes when I am lazy I just imagine myself doing it. It still has an effect on the mood. I think its simply because we dont even allow ourselves to do that in out mind because of the programming of how to sit and walk etc. than to just be.

[@manumitevova]

That is a wonderful practice my dear 🥰 Imagining a movement has actually been proven to be a very effective way of practicing it. I'm glad it works for you too! ❤‍🔥

[@kat_84]

I've just done this. Thank you, it was beautiful. However, I realised how tight my inner thighs were. I couldn't lower my arms infront of the outstretched legs in a v. Also, I couldn't do the deep squat without holding the floor. I'm thinking I need your HLH course. Will it be suitable if I'm at this level?

[@manumitevova]

My dear, it's absolutely ok to need support and help in these poses 🥰 Noone gets straight into a deep squat just like that. And any form of the splits is bound to be hard on the hamstrings. In HLH, we have special beginner classes for those trickier poses, and you'll definitely be getting a fully rounded and holistic approach to hip opening. Feel free to send me a message on social media if you have any specific question about the practice, or if you'd like some more guidance ❤ Hope we get to practice together more, and hope your hips are ready for the treat 🤗

[@kat_84]

@@manumitevova Thank you. This is really helpful to know. 😊

[@Heidin8]

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