Hip Pain, Groin Pain, Inner Thigh Pain Relief Exercises || Hindi || Groin Pain Kaise Theek Karen

Hip Pain, Groin Pain, Inner Thigh Pain Relief Exercises || Hindi || Groin Pain Kaise Theek Karen
Hello Viewers
In this Video Dr Deepak Soni Explained about causes and treatment of Groin Pain in Hindi.
Groin pain relief exercises are designed to improve mobility and flexibility in the groin, hip, and lower back muscles, while also strengthening and stretching the affected area. These exercises are tailored to reduce pain and discomfort, allowing for improved movement and function. Performing these exercises regularly can help reduce pain and improve quality of life.
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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🙏Please🙏
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Sciatica
🔹Spondylitis
🔹Frozen Shoulder
🔹Knee Pain & Arthritis
🔹Foot Drop
🔹Brachial Plexus Injury
🔹Wrist Drop
🔹Heel Pain
🔹Paralysis
🔹Post Fracture Physiotherapy
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📍Google Map:
maps.app.goo.gl/Lkj3ueG5r6Mcm...
📱9529111633 | 9649076149
▶️Our KZbin "For Healthy Tips"
/ physiodrdeepaksoni
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back pain relief exercises
sciatica pain relief exercises
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cervical pain exercises
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knock knees
kamar dard ke liye yoga
Bell's palsy treatment
Physiotherapy
cervical exercise
tens
back pain exercise
kamar dard ka ilaj
sciatica treatment
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saitika ka dard ke exercise
kamar main dard kyu hota hai
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#groinpain #hippainrelief #innerthigh #physiodrdeepaksoni
#hindi #bestphysiotherapist #physiotherapy

[@aryantechster5404]

Thanks sir Jaan nikal rha tha dard se turant relief Mila ......baap re dard itna Jayda

[@PhysioDrDeepakSoni]

Thnks for sharing this experience

[@ruhisaifi7189]

Mere is tarah k dard ectopic surgery k baad ho raha h😢

[@Anup-w6m]

​​@@PhysioDrDeepakSoniDr yeh exercise dard ki wajah se nahi kr paaye toh kya kare..

[@ujwalatambade6576]

Dhanyawad sir

[@Jupiter86947]

बहोत बहोत बढीयाॅं सर जी!

[@jitmonigayan6896]

Thanks sir

[@navdeepsethi8935]

Thanks sir kafi relief mila

[@charanjitsingh2778]

great job nicely done

[@anujsah7tha708]

Thank sir

[@user-gq8jy9je8d]

122 बहुत बहुत अच्छी एक्सरसाइज 🎁✌️👌👍🤝🔔🌻🤝👈🌹

[@Comedyking_6_]

Nice sir

[@yamgurung157]

Your advice is awesome doctor I had never seen before like you true adviser sir ...solute from nepal❤❤❤

[@Prerna590]

2 dinse parshan hu ish dard se bhot madad mili app ki video se thanks sir❤

[@vartikavlogs7575]

Sir thoda dard din me tha galat exercise krne se raat me dard bad gya to ràat me hi apka video dekha 2am me exercise Kiya turant normal hone laga . pehle sport time 100 meter running ke duran huwa tha thanks sir

[@Mohansastya572]

बहुत बढ़िया सर जी

[@PhysioDrDeepakSoni]

Thnks 👍

[@ilma4493]

Really releafable exercises.thanks

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@sundernagarcityboy2350]

मुझे दिसंबर 2022 में कुछ अंजान लोगों ने डंडों से पिट दिया था जिसमे सिर पर कई टांके लगे , हर अंग पर घाव हुए अंदरूनी जिनका इलाज तो मैंने कर लिया था लेकिन मेरी टांग में कमर से थोड़ा नीचे साइड पर एक घाव जिसका दर्द आज भी नहीं गया जो धीरे धीरे पूरी टांग में होने लग गया कुछ दिनों से आज आपकी बताई कसरत अभी मैने सुरु की थी एक एक बार हर स्टेप की मेरी टांग की दर्द में मुझे काफी राहत मिली So I thanks for you 🙏

[@sahinparbin8772]

👍

[@as8084]

सबका भला करो भगवान सबके कष्ट मिटे भगवान सबको सन्मति दे भगवान सब सुख सच हो सब दुख झूठ धन्यवाद परमात्मा को सब देवी देवता और आत्मा ओंका र को नमो नमः सब जीवो की ओर से जारी

[@poemplanets]

I am having ankle ligament tear tissue problem since 2years doctor suggested operation.i always have swelling on left leg can u suggest or make video on this

[@munishsehrawat7608]

Deepak soni sir please make a video on periods pain relief ( during pain and normal time exercises) it will be a big help for our mother and sisters 🙏.

[@sandeepgoyal4921]

Sir I am waiting for this video ❤ Finally ye video aayi or mene krke dekhi or mujhe kafi fayda mila

[@PhysioDrDeepakSoni]

Good 👍

[@yadavmahendra46]

Sandeep ji kya apne exercise ke sath koi medicine v liya tha ya koi malham ya spray...ya aap doctor ke paas gye the ...ya fir aap ka pain keval exercise krne se thik ho gya ...plzz reply

[@santoshlimbu1022]

den mi kitney bar garna chahiye dr.sir

[@poojabhartiya9506]

Hello sir aaj maine pahle din ye exersise kiya hai to thoda aram mila hai aur achhe se kitne din me dard thik ho jayga please reply

[@rahulraj6124]

Sir mujhe left hand me problem hai jab me gym karta ho to right hand se dumbbell uthane me koi dikkat nahi hoti leki left se 2 set karne ke baad wait nahi utha hai please reply

[@dpa2419]

Sir mujhe sickle cell anemia h waise avi to thik hu or mere jangh k andar haddi me dard ho raha hai 10,15 din se aise me main kya kru aur agar Dr k paas jau to kon se Dr k paas jau haddi k Dr ya blood k Dr k paas please btaye

[@AnilKumar-hp8fu]

Sir medicine kya le

[@skgoyalvlogs4144]

Sir i got injury at university table hit on my right side testes ball from that day now i suffering from troubles and lots of enough pain in my tests and groin and thighs pain i taken lots of medicine and went at every surgeon's and neurologist and i taken every pain medicine there's no any relief pain is day by day increases kindly help me i shall be thankful to you forever plz sir must reply

[@nidaakram9904]

Sir mere groin pain hai preganncy k 8th month me shuru hua tha after delivery bhi yai drd ho rha hai mere delivery c section hui hai..or one month ho gya hai to plzz mjjhe btaiye mai kiya kru mjhe bhut pain hota hai..

[@Kunalbauri05]

Sir mera groin pain bowling karte time hua h abhi v pura dard hota h

[@Rustamgrg977]

Sir mero 1 month paile exersice karte groun pe injurd hokar dard huwa tha ab growin our testiclr side per bhi dard horaha hai plese

[@PruthvirajMahida-wz3sd]

Agar bich vala hissa jyada khulata na ho to kya kare please reply kare

[@rahulbhandari6980]

Sir Mera groin k ek nerve ma touch krnese pain ho raha ha ... kya kare

[@attitudeffgamer3701]

Sir koi medicine btaye jise khate me apne 2 month training pura kr do

[@gudiyafashiontips9638]

Sir mujhe pair m dard khicha bahut hota hai bilkul karvat v nhi le skti ..Avi delhi m dikhai hu...Gir v medicine se kuchh nhi ho rha h...Pair bahut bharipan ..sunpan hota h..Plz sir btai na kya kru..Plz help m...

[@vishalkp3592]

Sir exercise kitni der tak karni hai kitni bar karni

[@bharatgamerz5274]

Sir meri right leg fold nahi hoti niche bhi nahi jati pleas kuch bataye

[@hemantabhue288]

Sir mery Right sait.pen hota hai sir kese thik kare

[@Djakashgauriganj]

Jay shree Ram 💖💖 sir

[@ramprakashgupta4637]

Sir injury ke karan 5 month pahle pain hua tha 3-4 mhine theek Raha phir achanak ho gaya . Ab uthna baithna nahin ho raha hai exercise karwane mein pain hota hai kya karen .mother 90 years old lady 30 kg weight hai

[@pravinkomre3043]

इस दर्द का कोई क्रीम है क्या सर बताए

[@shabanafarhad3342]

Sur.I have same problem since three months. Is it rheumatoid arthritis or anything else.please reply

[@BibekTamang49797]

i have the same problems since 2month

[@kamalrajput5549]

Sir me bpt 1 years student Hu Kay muje Apke yaha job mil sakti he

[@vishalkp3592]

Sir mera pain bilkul bhi thik nahi hua meri kamar ki NAS dab chuki hai uski vajah se Thai mein pen rahata hai main kamar ka bhi mir karvaya hai aur thai ka bhi mir karvaya hai

[@shraddhatiwari6313]

Can this pain also occur in sciatica?

[@user-vg4ez9mk5u]

After delevery mujhe pairo मे बहुत problum है dard bhi bhut होता है chlne मे bhi dard होता है

[@mahaveermehta5239]

If pain in hip and thigh is only one side I. e right leg. Then exercise be done on which side? Thanks

[@PhysioDrDeepakSoni]

Do from both sides

[@rajkumarsahani1098]

Doctor sahab mujhe mere kamar mein Dard hota hai agar aadhe ghante Tak khada Raha to baithane mein koi problem nahin hai sirf aadha ghanta khada rah Gaya to kamar mein Dard hone lagta hai kripya kuchh upchar bataen aapka follower please

[@mr.gillpanchal6926]

Sir mujhe foot drop hua h

[@sunitha7753]

Sir mere poore sharir meh dard rehta hai haddiyo meh aur maaspeshiyon meh sar se paav tak dard rehta hai aur mujhe migraine ka bhi bahut dard rehta hai hamesha thakan low energy feel Karti hoon to sir plz body pain relief ke liye kuch upay ya exercise bataye uske liye bhi ek video jarur banaye....🙏

[@seepudhillon8425]

Same problem I have

[@sundernagarcityboy2350]

सरसों का तेल लेकर हल्का हल्का गर्म करके धीरे धीरे मालिश करें बहुत आराम मिलता है ।।

[@shrutisonkar-xd6kj]

Sir mera pain thik nhi ho rha sb exercise kr liya hai

[@pawanpanwar9761]

Sir same problem he mujhe

[@pawanpanwar9761]

Mere right leg me problem hai 5/6 years se

[@harry-oc2ve]

Sir sciatica problem me contrast MRI ki need hoti h ya Brain plain MRI? Sir I'm an athelete and while practicing for Long jump i accidently landed on my hips and the floor was a bit hard . Now i have pain in my buttock area and it goes all the way down to my left leg . M i suffering with sciatica? What's ur clinic address I'll visit

[@PhysioDrDeepakSoni]

Gopalpura Bypass, Near Triveni Flyover, Jaipur 📍Google Map: maps.app.goo.gl/Lkj3ueG5r6McmVmc7 Timing Mor 9 to 1 Eve 5 to 8 Sunday off

[@jyotiprincessqueen..9077]

are u going there harry because same condition on me i m also a runner while running my leg are slipeed tb se waist are also pain and i feel like sciatica i have going most of doctor but noone say what is this i m tired of going doctor and now i m also feel pain...

[@ahi215]

Can anyone suggest if we can continue workout during the groin pain. I have pain in front area

[@oxygenera-7164]

No

[@user-gz5io8ou2n]

Pregncy me ho to kya kre dard

[@IndianSkaterAnkush]

Jaang se naas par tak ja rahi ho toh kya kare

[@NKnadim0]

Sir any medicine

[@chhattarchaudhari6091]

Sir mera 4 Saal se hai ja nhi rha

[@abidentertainment5249]

Abid enterainment

[@user-ku1kn1pg2c]

Exercise karne per kitne din mein fayda milta hai sir

[@VinayKumar-xh5mt]

Bhai growing area mo majboot bnana hi ilaj he iska Baki sports running vgrh se rest lo tab jaldi ho jayega shi rest zroor lo jb pain hona start ho tab

[@abhishek95-zu5no]

Gym nahi karta tab bhi dard ho rha hai sir

[@anilchouhan6345]

Sir mene to bhot streching bhi kiya our doctor ko bhi bta liya pr mera to thik hi nhi ho rha h Sir agar iski koi tablet, dawai ya koi malham ho bta do sir pls sir me bhot paresan hu mujhse thik se runing bhi nhi ho rhi h is dard ke karan

[@hariomgaikwad7535]

Hii brother aapase baat karni he

[@anilchouhan6345]

@@hariomgaikwad7535 ha bhai bolo

[@divyakumari-dr5nz]

Sir aapne jo 1st exercise btaya h use krne pr thigh me bahut kampan hoti h. Aisa q hota h sir mujhe bahut drr lga ise krne pr

[@santoshpatil800]

Don't worry I am having same problem it is only due to weakness

[@roshniixhetrii]

Sir,i am a karate player as I was practing kicking exercise from my right leg but suddenly my left groin area start to pain nd now whenever i kick up from my right leg my left groin use to pain how to solve this plz reply as i have a match in jst 8 days plz!?

[@aartisakrikar1234]

Sir mai ek house wife Hoo 3 Saal Pehle muze groin pain hua tha Saal Bahr treatment chala, fir thik laga lekin 7-8din se fir se lag raha hai, samaz me nhi atta nerve pain hai, muscular pain hai ya bone pain hai

[@bantirawat6404]

oil masj kr sarso k oil halka grm krke din m 3 bar mere hua tha ase msj a tik hogya

[@mayagaikwad801]

Sir meri to police bhrti ki ground ki date Aayi hai ....aur mughe groin pain bahot Jayda ho Raha hai....kisi bhi tablet ka koi asar nahi ho Raha hai....sir please give me solution from this

[@PhysioDrDeepakSoni]

Plz call 9649076149 after 10 am

[@shekharchandra8326]

​@@PhysioDrDeepakSoniplease Sar Mera police ka physical date a Gaya Sar aur mere ko bahut jyada growing pain ho raha hai Sar Kuchh batao na please

[@beardwithme]

Sir mara left leg ma ka pain groin or left testis ma bhi bhari paan hora ha Saab test normal ha testis kaa what is this please tell??

[@PhysioDrDeepakSoni]

Neural compression

[@mukeshchauhan5037]

​@@PhysioDrDeepakSoniसर न्यूरल फेरमोना कैनाल पर दबाव से भी जांघ में दर्द आता ह क्या मुझे भी यही प्रोब्लम हे राइट abductor muscle me pain groin pain अंदर की तरफ ,में Mri me disc buldge l4l5 aur neural feromina कंप्रेसंग लिखा ह

[@abhishek95-zu5no]

​@@PhysioDrDeepakSonisir mujhhe bhi yhi problem hai iska ilaaj bataye sir please

[@rajendrabedi186]

Sir where can I see you

[@PhysioDrDeepakSoni]

Jaipur Rajasthan

[@kuldeepmahawar6339]

@@PhysioDrDeepakSoni sir mujhe 1 din baad bharti hai forest department Rajasthan ka 25 km chalna h 4 ghante me, 10 km ke baad groin joint k pass dard hota h running me ruk ni sakta plzz sir koi medicine btayiye jisse 2-3 dard na ho running complete ho jaye🙏🙏

[@user-wn8ot9ci6v]

Sar main 33 yers ki hun aur mera vajan 45 kg hai Fir Bhi Meri Thai Mein andar ki taraf bahut Dard Hai sidhiyan chadhne mein aur Jyada der Khade hone mein aur taklif hoti hai Mere Do bacche Hain Jo Cesarean operation se hai main Is Dard Se Kaise chhutkara paaun please help me

[@AmmarShaikh-ym9gv]

Mai 20 saal ki hu mujhe bhi yahi pareshani hai

[@riyachouhan8076]

Dr pahle right me tha right ka gya nhi or 2 din se left me ho gya pareshan ho gyi Thai ke vaha se pair hi nhi uthta h😢😢😢

[@Faizan006]

Meri jaan nikal rahi hai

[@prashantputan9236]

Same problem mujhe bhi ho rha hai ek taraf thik ho kar fir dusari tarf ho gya

[@tirtho0]

Us bhai

[@khushbookushwaha2947]

😢😢😢😢😢Same problem mujhe hai

[@user-zs7nu4wp7o]

Bhai aapka thik hua kya please reply to me same problem hai

[@yadavmahendra46]

Sir mujhe thigh Groin pain hai kya mai keval exercise se ise thik kr skta hu ya fir mujhe koi medicine v Leni chahiye ..plzz reply sir 🙏

[@factopy]

Yaar mujhe bhi hai

[@factopy]

Aapka shi ho gya

[@yadavmahendra46]

@@factopy hn thik ho gya but av v thoda pain rhta hai

[@yadavmahendra46]

@@factopy aap doctor ke paas ek bar jarur dikhaiye

[@factopy]

@@yadavmahendra46 mera bhi same hai kabhi dard karta hai kabhi sahi ho jata hai kabhi dono dard krta hai to kabhi ek dard karta hai doctor ko bhi dikhaya nhi sahi hua abhi bhi kabhi kabhi dard karta hai

[@SantoshKumar-mk6tq]

Ye sab kiya par etna dard huya ki tablet lena pada

[@UKgamer77]

Ky mai ice pack use kr sakta hoon pain wali jagah pe

[@PhysioDrDeepakSoni]

yes , if injury is acute

[@UKgamer77]

Sir pain to leg ke joint me hi ho Raha h groin me high jump ke wajah se hua athletes me tha or is wajah se chalne me dikt aarhi h or nahi par ko move kr paa raha hoon hand ka support leke par ko move krra Raha hoon

[@KAMALSINGH-pe7pp]

Or bachhi ke dard ho to kya karba chahiye meri bachhi 6 saal ki h

[@PhysioDrDeepakSoni]

continue exercises

[@Malhar1903]

सर, मै लगबग पाच महिने से निचे इंडियन कमोड पे बैठ नही सकता और पैर cross करके नीचे बैठ नही सकता घुटनोमे और कुल्होमे बहुत दर्द होता हैं। मैने बहुत उपचार किये लेकीन कुछ असर नही होता कृपया सही exercise बताईए।

[@PhysioDrDeepakSoni]

Call us at 9649076149

[@INDIANTRUST.MOTIVASION]

@@PhysioDrDeepakSoni sir mere bhi h ye masals fhulne ki problem sir 3 time operation krwa chuk ab but abhi. Bhi. Whi. Sujan and pain wali problem h

[@jvbhadarbaroffical6226]

Sir mare AJ problem che

[@nikhil1547]

Bhye mughe bhi yhi drd h

[@ajaysrivastava5963]

🎉 ​@@PhysioDrDeepakSoni

[@abdulalijanr6920]

AddUctor masala

[@manojkumarbehera-yi7lg]

Avn right side 4 grade halp me

[@NorthEastIndia7919]

Any Cricketr hear 🏀if you hear i must say you can't bowling properly 🎉🎉😮😮😮😮😮😮😮😮

[@SANJEEVKUMAR15449]

Sirji Ap likhe ho 2 minute aur 4 minute ka video hai.

[@PhysioDrDeepakSoni]

Aaram to aadhe video Tak he mil jayega😊✅😀

[@itspreetu8814]

​@@PhysioDrDeepakSoni sir yeh problem Mujhe long jump k time Ho gyee Kaye saal Ho gyee aajtk thik nhi hoye, X-ray, MRI m kuch b nhi aata

[@RanjeetKumar-nx4ro]

Thanks sir

[@abhishek_creation_20]

Nice sir

[@shekharchandra8326]

Sar mere ko growing pain ho gaya hai bahut Dinon Se Nahin Chhod raha hai main Roj PG College activity karta hun bahut Pareshan Ho Gaya Sar please batao na Kuchh

[@kamalrajput5549]

Sir me bpt 1 years student Hu Kay muje Apke yaha job mil sakti he

[@kamalrajput5549]

Sir me bpt 1 years student Hu Kay muje Apke yaha job mil sakti he

[@kamalrajput5549]

Sir me bpt 1 years student Hu Kay muje Apke yaha job mil sakti he

[@kamalrajput5549]

Sir me bpt 1 years student Hu Kay muje Apke yaha job mil sakti he

[@kamalrajput5549]

Sir me bpt 1 years student Hu Kay muje Apke yaha job mil sakti he

[@kamalrajput5549]

Sir me bpt 1 years student Hu Kay muje Apke yaha job mil sakti he

[@kamalrajput5549]

Sir me bpt 1 years student Hu Kay muje Apke yaha job mil sakti he