groin pain relief exercises in hindi. What exercises are good for groin pain?

[@Chandshekar005]

Bhut bdiya karte hee relief milega sab kro ye exarsise 🎉🎉

[@DrSunilbaghelPhysio]

Thank you

[@KamranAli-di6jf]

Thanks Doc. I got my groin muscle pulled yesterday. Saw some videos where the doc was saying not to do stretching exercises after getting muscle pulled

[@DrSunilbaghelPhysio]

In the initial 1 to 2 days, you should rest. After 2-3 days, you can do stretching exercises.

[@VisheshNakhwal-t4c]

Thank you doctar .. Me just running karke aaya hi tha .. Mujhe bahut problem bhi rahi thi .. Ab thik hogi .

[@DrSunilbaghelPhysio]

Thank you 👍

[@AchyutAdhikari-ig7ol]

Sir ek side me pain ho to vi dono side me ex karna padega

[@ayanshaikh9953]

Hy sir, meko malria typid hogaya tha aur tab se full body pain tha aur sth me groin pain bhi hogaya h sab type ki dva liYa pr aram nhi mila exersize chalu h sab phir bhi aram nhi milra h kya kru sir plz btao

[@Ayyo_chek_chak]

Sir mujhe uterus surgery Ho gai fir mujhe groin pain start ho gai hai left side mein ab main kya Karun sir please reply me

[@DrSunilbaghelPhysio]

Ye exercise👆 kariye aor sath me physiotherapy bhi karwaiyw

[@Ayyo_chek_chak]

@@DrSunilbaghelPhysio sir, surgery ko 15 days ho gay hai,, is exercise se mt koye problem hogi? + Pain bhi bhoht zyda hai..!

[@darpanpaliwal4906]

Thank you very much sir 🙏🏻❤️

[@DrSunilbaghelPhysio]

Most welcome.

[@sanjaythorat3673]

Sir mera running se ye pain shuru huwa tha 2 month se medicine le raha hoon kuch bhi result nhi aa rha medicine ka sir ye pain kb tb rahenga plz bataiye sir 2 mahine se running band hai aur muze police bharti ke liye running start krna hai jald , plz reply dijiye sirji 😢

[@DrSunilbaghelPhysio]

Ye exercise kijiye. Na to thik to physiotherapy karwaiye

[@RamizaShaikh1969]

My ege is 54 and which pain kilker best please name any medicien for groin pain please please please

[@DrSunilbaghelPhysio]

Don't take medicine

[@Lucky10299]

Sir agar 4-5 days hue hain is pain ko toh us area pr ice pack se sikai karu ya hot water sikai karu?

[@DrSunilbaghelPhysio]

Ek se do din ice then. Mild heatiing

[@sheetalGupta593]

Thank you sir❤

[@DrSunilbaghelPhysio]

Most welcome

[@ahi215]

Hi, can i continue weight training during groin pain. Please reply

[@DrSunilbaghelPhysio]

No. U should avoid till pain

[@ManishaBehera-rg8kv]

Sir I got this problem after I fell down . Will it work for this?

[@DrSunilbaghelPhysio]

Yes

[@aarushipathania8306]

❤ thankyou sir

[@DrSunilbaghelPhysio]

Welcome🎉

[@rameshverma7727]

Spain sarjari hu ee h 4 mahine phle Jang me dard h ye aksosaij kar skte h kya

[@DrSunilbaghelPhysio]

Yes

[@littlechampenaksh]

Sir mera beta 10 sal ka h cricket practice me use khichav aa gya groin me, use ye exercise kam kregi kya

[@DrSunilbaghelPhysio]

Yes u can try

[@ranju11]

Sir mai 1 month se walk kr rhi hoon mai suddenly 4k step and dheere dheere Maine 8k step tak chali gyi because ye health ke liye itna chalna achchha hota h tab se mujhe groin and hip pain aur wo pain calf tak chali gyi h aur heels v bahot dard hone lge h kya kroon sir please btaiye

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye groin pain ke sath

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/Y5S7oJSKgLCcadksi=9mBoBjOiV41MCHc8 Calf ke liye ye exercise👆

[@TimeWaster-kv4in]

Sir mujhe 3 din phle groin pain start hua high jump kerte waqt rest & icing se thik ho gya tha but aaj phir se high jump krte waqt start ho gya. M icing ker rha hu. Kya m icing ke sath sath streching and exercise bhi ker sacta ?

[@DrSunilbaghelPhysio]

Ha kar sakte hai

[@aartisakrikar1234]

Sir kitna din lagega thik hone me aur aage kya kya precautions Lena hai

[@DrSunilbaghelPhysio]

Minimum 7 to 10 day

[@DrSunilbaghelPhysio]

Over stretch hone se bache

[@kinnaryadhyaru9954]

Hello sir , I am a marathon runner i mostly run 21 km and last week while doing intense running practice i suffered from the groin pain and it's still not healing on the top of that it keeps on getting worse with time . Moreover i have a marathon on the 1st of July... so can u tell me how I can recover from my pain as early as possible ?

[@DrSunilbaghelPhysio]

Sorry for late reply. U need to take physiotherapy treatment

[@GungunSingh__25.]

Sir kya groin pain ultrasound therapy se thik ho sakta h puri plz reply mujhe ye 20days phle se h pahle to bhot tha but abhi thoda aram h mai sloe running or medium thoda bhot kr pa rhi hu par fast nhi. Plz bataiye sir ki ye kaisa thik kru mera running h june me

[@DevSolanki-o6q]

Sir mujhe 6 month se groin pain hai ye thik nahi ho hara hai ye exercise se thik hoga kya?

[@DrSunilbaghelPhysio]

Yes

[@Toji_amvs]

Sir i get this problem when i was doing wristletin

[@DrSunilbaghelPhysio]

Do this 👆 exercise

[@Toji_amvs]

@@DrSunilbaghelPhysio it's really helpful thank you 💐

[@Amanjain768]

Sir Mujhe bhi same problem hein 2 month se only right side hein leg fold karke nhi baith sakta koi medicine bhi khani sath mein ya is exercise se hi Aaram aa jayega or mein gym karta hu exercise daily Kar raha hu woh continue karu ya rest karu leg workout 20 din se nhi kra woh kar du shuru ya kaise karu pls advice

[@DrSunilbaghelPhysio]

Pehle pura recover karo. Uske bad start karna baki exercise

[@shubhambagwe1289]

Sir , Mera Groin Area And Same Back Area Dard Kar Raha , EK Dam Jada Nahi But Thoda Thoda , And Vo Dard Kabhi Kabhi Chalne Pe Mild Sa Testicles Me Hota Hai Pura Sonograohy Kiya Means , Upeer Abdoman , Lower Abdoman And Scrotam The Full Report Is Normal Like No Stone , Harnia OR Not Any Issued In Scrotam Also Then Doctor Tell Me It,s Only Groin Pain , It That Possible ? This Pain Can Transfer To Testicles Area ? Please Reply Sir , And What Should I Do ?😢

[@DrSunilbaghelPhysio]

Yes it may happen in some cases

[@shubhambagwe1289]

Can I Do Same Exercise ?

[@chetanrajote]

Is it recovered now?

[@Lucky10299]

​@@shubhambagwe1289any update

[@varungangwar1631]

Cystoscopy karaya??

[@officialviratkohliRCB]

Nice sir

[@DrSunilbaghelPhysio]

Thank you 🙏

[@ramaniharshild.9463]

Sir due to leg press in gym there is pain in upper thighs or hips or testicles i am in doubt what would be pain. There is minnor pain not big i can run and do all activity but some time feeling normal pain what is reason

[@ramaniharshild.9463]

?

[@ramaniharshild.9463]

Sir replyyyy???

[@DrSunilbaghelPhysio]

Do this exercise👆

[@ramaniharshild.9463]

@@DrSunilbaghelPhysio sir should i worry ? And contiue to play kabaddi and gym??

[@ramaniharshild.9463]

Sir i have confusion that there is groin pain or hernia due to gym?? Pain is normal what whould be problem??

[@DEY2706-v3q]

Sir mai 19yr ka ladka hu. Mujhe vi aisa pain ho rha hai Aurr groin part mai andar re thoda fula hua hai aur kuch hard sa hai aisa lag rha hai haat dene par. Mujhe kaya hua hai? Aur iss exercise se dard kam hoga kaya

[@Lucky10299]

Problem bhadne se pehle Dr. Ke pass jao bro

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/nJ6toHyQhbV1kNUsi=gu_KBxMGYg7SU6IV Ye exercise👆

[@BibekKujur-n2n]

Sir groin pain kittne dino mein theek ho jata hai?? Sir please reply me

[@DrSunilbaghelPhysio]

Depend karta hai. Kitna grad hai. Jyada h kam hai. Minimum 10 to 15 day

[@khoobsingh08]

Sath me sciatica ki problem bhi ho toh kya kare

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/pJS1oGCkn6-mm5osi=jehTv0HqxGhJw2eB Ye exercise👆

[@khoobsingh08]

@@DrSunilbaghelPhysio Mera kehne ka matlab scitica k sath sath groin pain bhi sath sath ho.

[@puzasapkota3259]

How many times we have to do this exercise sir? Exercise k baad bahot dard hota hai. Plz suggest me . I m from Nepal

[@DrSunilbaghelPhysio]

Morning evening. Two time in a day

[@happypanwar7024]

Hlw sir mera v groin pain theek ni hora 1 month ho gaya cip zox medicine lera hun kya karu😢

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@AmitSharma-gn8iq]

Sir, Kindly suggest some exercise for diastematomyelia and tethered cord

[@DrSunilbaghelPhysio]

Sure I will try

[@aartisakrikar1234]

Sir muze 3 sal Pehle left groin pain hua tha bad me medicine se thik hua fir last weak suddenly fir vaise hi hua, ye ku ho rha hai bar bar, Mai ek house wife hi, aur kya mai walk kar sakti hu kya, jab pain hota hai to daily routine ghar k kam krne me bhi bhot pareshani hoti hai plz help me

[@DrSunilbaghelPhysio]

Physiotherapy treatment karwaiys

[@puneetsuperstarrrr69999]

konse medicine se thik hua bhai?

[@PoojaKhetavath-i3g]

5th exercise wall ke support ke sath kar sakte hai

[@DrSunilbaghelPhysio]

Yes

[@atulpandey162]

Thankyou sir aap logo ki vajah se aaj jyada tar log apni bimari ka ilaj khud kar le rahe hai dil se thankyou sir ❤❤

[@DrSunilbaghelPhysio]

Thank you so much. 🙏🙏 most welcome🎉

[@GoutamKumar-bo8nd]

Sir type 1 sugar patient hu mera 35 h mujhe achank gron pain hone lga maine doctor dikhan xray kiya aur ek report kiya sab normal h pr dard bhut ho rha h dwa khane se kmta h fir badh ja rha h

[@DrSunilbaghelPhysio]

Ye exercise kijiye.

[@AnjaliSharma-cm5ig]

Sir mujhe growin pain ke sath sath labia minora me bhi pain ho rha hai sir me kya kru plzz help me or meri practice bhi band ho gyi iske karan mera physical ho sakta hai sir 15 march tk plzz help me sir ise jaldi se jaldi thik kese kru

[@DrSunilbaghelPhysio]

Ye exercise kijiye. May be muscle strain ho sakta hai. 4 - 5 day karke dekhe. Na relife ho to. gynecologist ko consult kare

[@AnjaliSharma-cm5ig]

Ok sir thanks

[@jdsadstatus679]

Hare krishna hare krishna

[@mahendragodara8672]

Nice ji

[@DrSunilbaghelPhysio]

Thank you

[@abhishekbawa9282]

Sir mera tracking krne k baad 5-6 month se pain rehta h or pain kbhi hip pe hota h or kbhi ghutne me phunch jaata h

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/n2falIOjpLRskJYsi=BA7wIgl8tEYpG9kj Ye exercise👆 kijiye

[@shrutisonkar-xd6kj]

Sir mera groin pain nhi shi ho rha sabhi exercise kr liya hai 15 day ho gye kya kre ab 😢

[@DrSunilbaghelPhysio]

Physiotherapy karwaiye

[@nemaipaul4935]

Rest, rest and rest....

[@SachinKumar-dt9li]

सर 10 din baat running हैं आर्मी कि kese thik hoga dard

[@DrSunilbaghelPhysio]

Physiotherapy treatment lijiye in exercise ke sath

[@muditmanral]

Sir 1 din mai theek ho sakta hai kya ye??

[@DrSunilbaghelPhysio]

Nahi

[@manjudaterwall6147]

Muje accident k baad hua ye drd kitna time lega thik hone m

[@DrSunilbaghelPhysio]

One month bhi lag sakta g

[@Deoster_shorts]

Thanks sir sir mujha 3din ho gya ha is pain ko to ma bes exersise keru ki pahla baraf sa sikai😢

[@DrSunilbaghelPhysio]

Pehle 2 din barf se sikai phir do din ke bad exercise start karna

[@ghoststarlo]

​@@DrSunilbaghelPhysio kya khelne se hoga fix

[@DrSunilbaghelPhysio]

Nahi

[@Vinod700]

Sir mujhe ek side geelti jesa hogya hai or pan or thodo sujan hai me kya karun sir🙏🏻halp mi

[@DrSunilbaghelPhysio]

Barf se sikai kaeo

[@spoifyy._.]

Sir mein slip ho gaya tha or left per peeche ki side mud Gaya tha or jab v me prelong sitting krta hu to chalne me BHT dard hota hai groin me isko 12 days ho gaye hai kya kru

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@anilchouhan6345]

Sir mene to bhot streching bhi kiya our doctor ko bhi bta liya pr mera to thik hi nhi ho rha h Sir agar iski koi tablet, dawai ya koi malham ho bta do sir pls sir me bhot paresan hu mujhse thik se runing bhi nhi ho rhi h is dard ke karan

[@DrSunilbaghelPhysio]

Physiotherapy karwaiye

[@anilchouhan6345]

@@DrSunilbaghelPhysio sir kra liya thoda aram mila tha pr thik nhi hua

[@DrSunilbaghelPhysio]

Continue rakhiye

[@anilchouhan6345]

@@DrSunilbaghelPhysio sir iski koi dawai ya tablet nhia aati h kya aati h to bta to sir me bhot paresan hu mera pulice ka physical h 1 month bad our ye groin pain ke karan mujhe runing nhi ho pa rhi h

[@DrSunilbaghelPhysio]

To phir apko physiotherapy karwana chahiye

[@parmarsajansinh8577]

Sir मेरा भी ऐसा है पैर में ग्रोइन पैन हुवा हे ठीक नही हो रहा है dr ने बोला की जगह बन गई है तो ठीक कैसे करे

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@BHL_1]

Sir aaj mera per fisal gya jisme dono leg spilt ho gai is vjh se join region khichav ho rha h

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@BHL_1]

@@DrSunilbaghelPhysio sir kia jb tk body active h pain km ho rha jb rest krti hu jyada ho rha washroom me jana mushkil ho rha h

[@bindutomar]

Sir main slip ho gyi thi. Tb se groin area main pain ho rha h. 1.5 month gya h.

[@DrSunilbaghelPhysio]

Ye exercise👆

[@biswajitsadhukhan4846]

Jisko avn hota hae.. Samn growin area pae dard hota hae sir

[@DrSunilbaghelPhysio]

Yes

[@Anubhavsingh-u8v]

Sir mujhe balling karte hua hai

[@DrSunilbaghelPhysio]

It's ok. Take rest and do this 👆 exercise

[@Rk_0073]

Sir mujhe 2 mahine se groin pain h thik nhi ho rha h doctor ne bhi exercise btayi h but koi frk nhi h

[@DrSunilbaghelPhysio]

Physiotherapy karwaiye. Ultrasound therapy

[@AniketVloggg]

Sir ek saal hogaye mujhe thik hi nhi ho rha hai kya kru ?

[@DrSunilbaghelPhysio]

X ray karwaiye

[@lakshmanbhawsar6873]

बढीया सर

[@DrSunilbaghelPhysio]

Thank you

[@SurajrathoreSuraj-nd9yv]

Me viklang hu mujhe dard he me kya kru

[@DrSunilbaghelPhysio]

Ye exercise kar skate hai. Lete lete karne ki hai sabhi exercise

[@NmuSvu.1234]

Sir mujhe jor se saas lete hue v pain hota hai is this normal

[@DrSunilbaghelPhysio]

No. It's not normal. Take physiotherapy

[@loisgberbie1223]

No English version please?

[@DrSunilbaghelPhysio]

Sorry. I will try later

[@gaurijohri936]

Sir, mai walk krte time legs thigh me pain 15 days pls rply kya 😂

[@DrSunilbaghelPhysio]

Yes exercise kariye

[@RaeesAhmed-t3u]

Sir groin pain ke wajah se penis ya glance pain ho sakta hain aur left side pain hain leg ka aur glance ka bhi left side dard hi raha hain

[@DrSunilbaghelPhysio]

Nahi groin ka nhi h ye

[@urmilagupta5277]

Phone nambar dijiye Aap kaha se ho hamara parablam he thai ka sidiya nhi chad sakte hai pilij 🙏

[@DrSunilbaghelPhysio]

Watssap 9229999978. Ranibag main khandwa road indore MP

[@DeepajainJain-z3v]

सर मुझे भी बहुत प्रॉब्लम है एक्सरसाइज करने पर भी ठीक नहीं हो रहा एक कदम भी चलना मुश्किल हो गया है

[@DrSunilbaghelPhysio]

Barf se sikai kijiye. Total rest kijiye. Pain kam ho to mild exercise

[@rakshitsharma3742]

Chlne k time mko drd hoti h groin area m ya leg ko movement krte vkt

[@rituraj3699]

Sir I m.a professional cricketer mere ko bhi groin pain bht badh gya jab bhi bowling ya phir running krta hu to bht pain hota h plz iska kch tips bttye ki thk ho jye

[@AdityaPANDEY-mg5zv]

Bhai same problem hai

[@lovepreetgill8857]

Muje bi groin pain bahut hh

[@meherBegum-u7d]

Sir 2 din mai nahi hu sakta argent

[@DrSunilbaghelPhysio]

Not possible

[@GTAsanandreasmissons]

Thank you sir😊😊😊❤❤

[@DrSunilbaghelPhysio]

Most welcome❤🙏