Hip Rotation & Lower Half Mechanics | Understanding IR Dominance

  Рет қаралды 22,119

Tread Athletics

Tread Athletics

3 жыл бұрын

Are all IR-dominant lower halves created equal?
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My thoughts on vertical shin, femoral vs pelvic-driven IR and early ankle eversion. While Diego Castillo, Devin Williams and Fernando Rodney all utilize significant hip internal rotation, they produce their velocity in different ways.
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Leave a comment - I'm interested in your thoughts.
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Video + Photo Credit: MLB
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Пікірлер: 16
@donaldhujber1270
@donaldhujber1270 3 жыл бұрын
You have the best pitching videos on youtube. I tore my labrum last year and thought I was done pitching. With your videos I learned the right way to throw and my velocity increased, accuracy increased, pitches started moving more all in 4 months.
@au8363
@au8363 Жыл бұрын
Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You.!!!😊
@ultra_toxic3131
@ultra_toxic3131 Жыл бұрын
Fr I’ve been watching them, working on my own mechanics for about 7 months now and I’ve gone from topping 78 to topping 89 sitting 85
@nickthequick5855
@nickthequick5855 2 жыл бұрын
Any way you could do one of these talking more about ER dominant? Not sure if I should be counter rotating the pelvis or simply thinking about my back leg holding tension back towards second base as an ER dominant guy.
@au8363
@au8363 Жыл бұрын
Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You.!!!😊
@chriskusmich2
@chriskusmich2 2 жыл бұрын
What video software do u use.
@treadathletics
@treadathletics 2 жыл бұрын
One of a few: Objectus, Quicktime Screen Recording, or Screenflick
@au8363
@au8363 Жыл бұрын
Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!😊
@riseup797
@riseup797 9 ай бұрын
What if you have both and you are hyper mobile?
@treadathletics
@treadathletics 9 ай бұрын
You should check out this conversation: kzbin.info/www/bejne/rpbdioZmad5nkJY
@allstar3806
@allstar3806 3 жыл бұрын
nice video, I would really like that the latino community could understand all your information. it'll be an amazing progress. thank you for give us this content
@au8363
@au8363 Жыл бұрын
Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You.!!!😊
@treadathletics
@treadathletics 3 жыл бұрын
👍🏼 This comment if you found the video helpful! 🤝 Join the #TreadFam and subscribe: bit.ly/2HknfnE 🔥 Get your training questions answered here: treadAthletics.com/contact-us/
@au8363
@au8363 Жыл бұрын
Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!
@au8363
@au8363 2 жыл бұрын
ACCEPT JESUS AS YOUR LORD AND SAVIOR
@au8363
@au8363 Жыл бұрын
ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT.!!!🙏🙏🙏 AMEN.!!!!!!!!
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