Designing a Throwing Program | Pitching Development

Do you struggle to manage your throwing throughout the year? Sick of the same old cookie-cutter throwing program each and every time the off-season rolls around?
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In this video, we break down the details and considerations behind constructing a throwing program from scratch, whether that be in the middle of the season or deep in the heart of the off-season, individualization is the key to making the most out of each and every phase of throwing throughout the year.
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We give you an inside look at how we approach the developmental process and how we individualize throwing progressions day by day, week, month, and full-year. Break out the notepads, and feel free to reach out to us with any questions you may have no matter how small.
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Chapters:
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0:00 Nuts and Bolts of Effective Throwing Program
0:53 Principles vs Tools
3:34 Asking the Right Questions
6:54 Macrocycle Level
19:42 Meso & Microcycle Level
23:41 Individual Sessions
27:27 Additional Tips for Building a Throwing Program
32:37 Let’s Practice
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Stuck? Looking for guidance in your own baseball journey? We’ve had 27 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
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Email [e-mail] for more info.⠀⠀
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[@Jeff-KK]

The long videos really show the level of detail Tread gets into. Superb.

[@ftank79]

By far the most detailed analysis and breakdown. This type of information is valuable, Thanks!

[@therealbs2000]

This is the kind of info that makes tread legendary

[@CatchingIQ]

23:54 could be a whole video on it's own. I think a lot of ppl want 20-30 different drills to do searching for the "best" drill. But how drills are coached and cued make a drills efficient or inefficient.

[@ckorijonesjr]

I know you guys aren’t doctors but what are your thoughts on injured pitchers getting the cortizone shot. I currently have inflammation in my elbow and i’m going through rehab right now with my uncle who’s a physical therapist. He said that the shot is a quick fix but it can weaken the tendons. Could you guys possibly make a video on that. Thanks guys

[@treadathletics]

Obviously we are not physical therapists, but addressing the underlying cause of the issue in the first place is essential working from proximal to distal to identify the contributing factors is always an appropriate approach. For chronic inflammation cortisone shots are a quick fix but do not address what caused the issue in the first place.

[@raysantoso8141]

watching from Indonesia, thanks for the valuable information. I'll be implementing these methods and advices to my program :)

[@samlovitz8936]

can you do a breakdown on shane bieber

[@therealbs2000]

You guys are gonna be the baseball version of kronk

[@tmoney8122]

What’s your opinion on summer ball? As a high school coach in Texas it’s hard to plan sometimes because kids stay at “in season” intensity from February to October. Been trying to explain to them that expose is great if you have college ready stuff. In my opinion if your 16 and sitting 75 there isn’t a real reason to throw 85 pitches every weekend. Your thought

[@tmoney8122]

*a lot of travel teams now have fall schedules, so they play from may to July take off august and then play from September to October

[@legoforever1000]

Speaking as a player here, i’ve actually asked my coach to take fall ball off so i can have an extended offseason. I agree that at younger ages for most players development should be a bigger priority than exposure

[@cjaythrows]

If the kid is in high school he should 100% be playing summer ball somewhere. If the kid wants to get noticed by college coaches summer ball is the place to do it. Coaches are out looking for upcoming classes and are less busy due to not being in school/ season

[@tmoney8122]

@@cjaythrows lol college coaches don’t wanna see a bunch of kids throwing 81. It’s hilarious how many parents think paying 3000 dollars a summer is gonna make there kid better. No being GOOD gets you college offers, not playing 200 games a year

[@cjaythrows]

@@tmoney8122 paying for showcases when you aren’t at a certain skill level is dumb and that’s the mistake I see most, but playing summer ball gets you better, if you’re a high school coach you should want your players playing somewhere instead of playing video games all day. And you’d be surprised how many guys are recruited throwing low 80s in high school because of potential.

[@buttfartstew4789]

Ha, nuts

[@tie2tight]

13:43 😳👁👄👁

[@keeganduquette158]

So could you guys make a video about mobility love to learn ( deGrom )

[@treadathletics]

Be sure to check out our breakdown on Jacob Degrom here: kzbin.info/www/bejne/mYTLiKqug5WDb5o