HIP SLIDE - BELLYDANCE ESSENTIALS 2 - learn how to dance / Coco Berlin

You want to get the essential Bellydance moves right? Follow me step by step.
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HIP SLIDE in Bellydance - you learn the fundamental moves which will be combined to more advanced moves later.
Make sure you know your basics before moving on. Every move introduced here will be practiced with music in the upcoming videos!
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[@cocoberlin]

❤️ Have you seen my new videos on essencebellydance.com ? It‘s free 💃🏻 Now you can also become certified instructor - or find one in your area!!

[@franciscaperezs]

Yes Coco Berlin, I am practicing with them. 😊💃🇨🇷

[@HoneyBee990]

Great videos Coco! I took bellydance classes for two years. I missed it so much, so I decided to get my Shimmy on again! ;) Thanks to your videos!

[@persuasion71]

Your tutorial classes helped me so much. Thank you 💙

[@cocoberlin]

+crystal armendariz you're welcome, nice to meet you 😊

[@kawaiichibiz]

I'm not positive I'm doing some of these right, but I still feel like I'm am learning so much! Bellydancing is fun with your videos! :D

[@mjnamet914]

I LOVE this very very smooth tips

[@cocoberlin]

+Mj Namet thank you ❤️

[@yeisoneduardocastellanos4554]

*COCO BERLIN

[@diwanshi6669]

u r just awesome ...thanks for making belly dance look so easier

[@cocoberlin]

Thank you, nice to meet you :)

[@liorsmith]

This is a new movement for me, so I am slowing it right right down. I am determined to learn! I think it will take some practice to get the hang of it. Even if I had the right strong muscles, it's a bit like trying to walk backwards!

[@cocoberlin]

That’s true. And you do good to take it slow. People who rush it don’t get it right ❤️

[@queenx25]

very good....Thanks!

[@cocoberlin]

+Ruwaida Khan you're welcome!

[@cocoberlin]

Great, so happy you started! It's one of the best things, a woman can do for herself

[@TheLuckyever]

amazing please keep doing more videos

[@cocoberlin]

+Lucky Ever Thank you! Join my free online course at essencebellydance.com for more videos ❤️

[@zeestkalim3628]

it was helpfull.. thank you for making this video. :) :) plz make more and more videos

[@cocoberlin]

Thank you, nice to meet you! I have more new videos on my page essencebellydance.com ❤️

[@cocoberlin]

Thank you! Don't worry, we all never stop learning :) there's so much to discover....

[@wlkjhgfdsa]

hi coco i'm doing training 1 #& 2# right now i understand what you said to all of us . if we try too hard and pushed the wrong way then it hurt ; so better listening for better moverment . thanh you still trying

[@cocoberlin]

+wildflower yes ❤️ nice to meet you! You can also register for free lessons over at Essencebellydance.com

[@ultracalicokittycat]

Very good, thank you!

[@cocoberlin]

+ultracalicokittycat you're welcome!

[@kellyhateo5830]

Now ANYONE Can Learn To Belly Dance Easily From Home! Go From Beginner To Expert With Over 50 Step-By-Step Videos With Private Coaching That Beats All Other Belly Dancing Classes > >> LearnBellyDance24.Blogspot.Com

[@damirlemic7494]

Sehr gut... Dankeschon!

[@cocoberlin]

+Damir Lemić gerne 😊

[@PencilSketch767]

Wow wonderful

[@cocoberlin]

+Rajeev Tyagi thank you!

[@theprettyrao]

it's working😍😍

[@cocoberlin]

+Preeti Yadav how cool! Congratulations 😊

[@cocoberlin]

@TTownGuy65 Thank you so much for your feedback!!

[@jacquilawrie1598]

I love your videos! I have a question about the slide. It seems to be the opposite knee working to the previous hip exercise. Is this right?

[@cocoberlin]

Thank you! If you mean the Seesaw movement (Hip Lift), then yes, good observation!

[@jacquilawrie1598]

@@cocoberlin thank you!

[@franciscaperezs]

Seems like I have poor coordination and balance, I need more time practicing. 🤔💃🇨🇷. Excellent practice.

[@cocoberlin]

That might be Francis, because that’s quite common in our society. We just don’t move as much as our body, mind & soul need... Dancing is an excellent way to get your coordination & balance back 💃🏻

[@cocoberlin]

@daxusx Just keep practicing with me :) Do TRAINING #1 and #2 from my playlists and you will see much improvement! The more you do, the faster you get what you want :)

[@wimabu8945]

Which muscles are especially required for the slide? I guess I need extra workout on that part!! My hip simply won't move without me moving me knees.

[@cocoberlin]

+WiMaBu it's your obliques, and your abs who drive this movement, but everything from your chest down is involved ;) Also the knees, but in a very unusual way. Be patient, practice is key here - and you got this!

[@bhavyachugh3062]

m ur new subscriber😘

[@cocoberlin]

Nice to meet you 😃

[@cocoberlin]

@SeizingScorpions Haha, great attitude! It looks effortless, but when you're ambitious about getting it right, sliding is not easy at all! Keep it up!! +you can always ask for advice here :)

[@wardabutt5127]

also show the foot step

[@Lubhanshi_Rajput_2003]

and one more thing my hip are coming up please tell me what can i do

[@cocoberlin]

You have to bend your right knee when you slide to the right. You can adjust the height of your hip with the knee.

[@Lubhanshi_Rajput_2003]

PLEASE TELL loudly becouse the voice is not coming

[@precious5568]

i fell like i was trying too hard i wasn't relaxed and i dont know if i was doing it right im really good at twerking though

[@ananyavarma5618]

I am doing this on my toes is it wrong ?

[@cocoberlin]

+Ananya varma after you have mastered this on flat feet it's a great exercise to do it on your toes too :)

[@ananyavarma5618]

+*COCO BERLIN okk thnxx for replying :)

[@pratikshadalvi3902]

knees shud b bent or nt??

[@cocoberlin]

+pratu dalvi definitelly :)

[@ellen.-1799]

Hello! I've been practicing this for a week now and I always bump on the same problem. My legs begin to hurt after a while, is this normal? What can I do against it? (I have tried replacing my feet already) Amazing video tho!

[@cocoberlin]

+ēllėñ. - (lpsties) nice to meet you. This should never hurt. I can't tell without seeing you, maybe you want to book a Skype class? Or get a better understanding & feeling for your anatomy inside the premium membership over at essencebellydance.com ? I have made special classes to understand your body from the inside out ❤️

[@tylermihalson2102]

I think I need to invest in a huge, mirrored wall. Its not easy when you can't see yourself haha.

[@cocoberlin]

Yes, do it Tyler, huge mirrored walls are amazing

[@anikah369]

m i doing something wrong as I m experiencing some pain in my lower spine after hip slides

[@cocoberlin]

anikah369 good question. If it hurts, you are doing something wrong :) Maybe you sway back? Did you see my video on the perfect posture? It's in playlist TRAINING #1

[@Adrianabellydance]

I can't imagine how to dance without music, it's very boring(

[@cocoberlin]

+Victoria Adriana then put on your favorite music or do the drills. The explanation Videos have no music 💋

[@Adrianabellydance]

+*COCO BERLIN you can turn it on not loudly)

[@neerajrai629]

Very Hot dear

[@wardabutt5127]

also show the foot step